{"id":100502,"date":"2020-09-16T17:55:27","date_gmt":"2020-09-16T17:55:27","guid":{"rendered":"https:\/\/herway.net\/?p=100502"},"modified":"2021-08-12T08:27:14","modified_gmt":"2021-08-12T08:27:14","slug":"protege-tu-paz","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/protege-tu-paz\/","title":{"rendered":"10 formas eficaces de proteger la paz y vivir en armon\u00eda"},"content":{"rendered":"

En esta \u00e9poca moderna de estilo de vida agitado, redes sociales contagiosas, personas t\u00f3xicas y otros aspectos negativos, es realmente importante proteger tu tranquilidad.<\/p>\n

We don’t really pay much attention to it, but protecting your peace of mind should be the main part of autocuidado<\/a>!<\/p>\n

Tu productividad, tu salud mental y tu salud f\u00edsica dependen de tu estado de \u00e1nimo.<\/p>\n

That is why it is important to establish balance \u2013 to protect your peace at all cost.<\/p>\n

Because if you don’t, no one else will do it for you.<\/p>\n

Your happiness is in your hands and it’s high time you fill your body, mind, and soul with positive vibes and self-love.<\/strong><\/p>\n

It’s time to take special care of your well-being \u2013 and not only on special days, but on a daily basis!<\/p>\n

La \u00fanica forma de vivir la vida en armon\u00eda y potenciar tu autoestima<\/a> es encontrar la paz en tu propia mente.<\/p>\n

Nuestros pensamientos son los instrumentos m\u00e1s poderosos de que disponemos. Debemos protegerlos cultivando una mentalidad positiva.<\/p>\n

Como resultado, esto atraer\u00e1 abundancia y muchas bendiciones a nuestra vida.<\/p>\n

If you’re wondering how to protect your peace and live your best life, read on.<\/p>\n

Dir\u00edjase a sus desencadenantes<\/h2>\n

\"joven<\/p>\n

\u00bfCu\u00e1les son las cosas que m\u00e1s le molestan? \u00bfTe sientes inc\u00f3modo o ansioso con algunas personas de tu vida?<\/p>\n

\u00bfLe gusta su trabajo? \u00bfTe sientes realmente libre?<\/p>\n

Piensa en todas las cosas negativas de tu vida que influyen en tu bienestar.<\/p>\n

Estas cosas son tus desencadenantes y, para superarlas, tienes que centrarte en ellas, enfrentarte a ellas y deshacerte de ellas.<\/strong><\/p>\n

Esto puede ser b\u00e1sicamente cualquier cosa en tu vida. Por ejemplo, sol\u00eda ser amiga de una persona narcisista, que chismorreaba constantemente sobre los dem\u00e1s y todo eso.<\/p>\n

Para proteger mi paz, tuve que dejar ir a esa persona y la calidad de mi vida mejor\u00f3 significativamente desde entonces.<\/p>\n

Dejar ir cualquier tipo de toxicidad y negatividad<\/h2>\n

\"mujer<\/p>\n

Para proteger tu paz interior<\/a>Si te sientes mal, tienes que dejar ir a las personas o cosas que son t\u00f3xicas y fuente de negatividad en tu vida.<\/p>\n

Piensa en tu estilo de vida. Qu\u00e9 cosas podr\u00edas cambiar para convertirte en la mejor versi\u00f3n de ti mismo?<\/p>\n

\u00bfTienes algunos malos h\u00e1bitos que influyen enormemente en la calidad de tu vida? Si es as\u00ed, recon\u00f3celos y empieza a trabajar para deshacerte de ellos.<\/p>\n

It’s the only recipe for success. Focus on things you can change and find the courage to accept the things you can’t.<\/strong><\/p>\n

Proteger\u00e1s tu tranquilidad esforz\u00e1ndote al m\u00e1ximo cada d\u00eda.<\/p>\n

Sustituye la toxicidad y la negatividad por vibraciones edificantes y positivas, y tu cuerpo y tu mente te lo agradecer\u00e1n.<\/p>\n

Rod\u00e9ate de personas y cosas que aporten valor a tu vida<\/h2>\n

\"alegre<\/p>\n

Deshazte de toda la negatividad y rod\u00e9ate de personas y cosas de calidad que aporten valor a tu vida.<\/p>\n

Rod\u00e9ate de personas inspiradoras que te motiven para trabajar en ti mismo y convertirte en la mejor versi\u00f3n de ti mismo.<\/p>\n

Pasar tiempo con tus seres queridos<\/a> \u2013 they are the source of joy and calmness. They are your peace of mind.<\/p>\n

Deshazte de todas las cosas que ya no utilizas y que se han convertido en una especie de carga para ti.<\/strong><\/p>\n

Practice minimalism. Remember that you don’t need tons of new useless things just because the media is convincing you that you do.<\/p>\n

La felicidad no es cuesti\u00f3n de cantidad, sino de calidad.<\/p>\n

You can have everything you ever wanted in your life (from the most expensive car to the biggest house), but if you’re not at peace with yourself, you will not be happy.<\/p>\n

Agradecer lo que se tiene es la clave de la verdadera felicidad.<\/p>\n

V\u00e9ase tambi\u00e9n: Equilibrar estos 10 aspectos de la vida es la clave de la verdadera felicidad<\/a><\/p>\n

Crear un refugio seguro en casa<\/h2>\n

\"joven<\/p>\n

Cree un lugar de paz en casa donde pueda recargar las pilas y pasar un rato a solas.<\/p>\n

This should be your safe space when you’re feeling off, sad, or anxious.<\/p>\n

If you don’t have extra room for a safe haven, you can use a corner of your living room or bedroom and turn it into a sanctuary.<\/p>\n

Puedes decorar tu espacio seguro con velas, flores, cosas mullidas como mantas acogedoras, almohadas de colores, fotos<\/strong>y otras cosas que llenan tu coraz\u00f3n de alegr\u00eda y calidez.<\/p>\n

I know it\u2019s going to sound funny, but my ex’s safe haven was a toilet seat.<\/p>\n

Pasaba mucho tiempo sentado mientras jugaba con el m\u00f3vil.<\/p>\n

No hace falta decir cu\u00e1ntas veces estuve a punto de mearme encima por el bien de su tranquilidad. Pero supongo que vali\u00f3 la pena.<\/p>\n

Haz una pausa en tu vida virtual<\/h2>\n

\"tres<\/p>\n

Desintoxicarse del mundo virtual, especialmente redes sociales<\/a>, because both you and I know that most of us spend a little too much free time on our phones. Well, it’s time to change that!<\/p>\n

Olv\u00eddate de los tweets, los mensajes de texto y el desplazamiento infinito por los feeds de noticias durante unos d\u00edas. Descansa la vista, haz otra cosa en el mundo real.<\/p>\n

Socializa, baila, canta, sal a pasear. Haz lo que te haga feliz, pero NO vuelvas a tu vida virtual.<\/p>\n

I practice this detox method whenever I can, and I can\u2019t accentuate enough how fulfilling the whole process is.<\/p>\n

Puedo sentir literalmente que mi cuerpo y mi mente se est\u00e1n desintoxicando gracias a la energ\u00eda edificante que empieza a circular por mi cuerpo. Sin duda, \u00a1una de las mejores sensaciones!<\/p>\n

Conectar con la naturaleza<\/h2>\n

\"mujer<\/p>\n

S\u00ed. \u00a1T\u00f3mate un descanso de tu vida virtual y conecta con la naturaleza! La naturaleza llenar\u00e1 de positividad cada fibra de tu ser. Empezar\u00e1s a brillar desde dentro.<\/p>\n

You can go for a walk, organize a picnic with your friends, go hiking \u2013 the sky is literally the limit.<\/p>\n

There isn’t a better way to protect your inner peace than to get plenty of fresh air while soaking in the calming colors of divine nature.<\/p>\n

De hecho, \u00bfpor qu\u00e9 no encontrar su lugar favorito en la naturaleza y convertirlo tambi\u00e9n en su refugio seguro?<\/p>\n

Expr\u00e9sate<\/h2>\n

\"linda<\/p>\n

\u00a1Crea! \u00a1Expr\u00e9sate! Salpica pintura en un gran lienzo, busca proyectos de bricolaje, dibuja, canta karaoke, toca un instrumento, escribe un poema o una historia corta.<\/p>\n

There are many ways in which you can express yourself and they don’t necessarily have to be artistic.<\/p>\n

Tambi\u00e9n puedes expresarte mientras cocinas. Todo lo que necesitas es creatividad.<\/p>\n

Al crear, te recargas y estimulas las hormonas de la felicidad en tu cerebro (como las endorfinas).<\/p>\n

Crear tambi\u00e9n te ayuda a conectar con tu verdadero yo.<\/strong><\/p>\n

When your life becomes a routine, it’s easy to stop being in touch with yourself.<\/p>\n

Expresarte te ayudar\u00e1 a encontrar la alegr\u00eda y la pasi\u00f3n que hay dentro de ti esperando a ser desatadas.<\/p>\n

Schedule some “me time”<\/h2>\n

\"mujer<\/p>\n

Take a break from everything and schedule some “me time.” Watch your favorite TV shows, create a new playlist, listen to podcasts, enjoy a long bubble bath. Do whatever makes you happy.<\/p>\n

Spoil yourself because you deserve it! For a few minutes or hours, don’t think about your chores, schedule, and whatever else is causing you stress.<\/p>\n

Disfruta del momento y aprovecha al m\u00e1ximo cada segundo.<\/p>\n

V\u00e9ase tambi\u00e9n: C\u00f3mo vivir en paz y armon\u00eda con la ayuda de estos 5 pasos<\/a><\/p>\n

Establecer l\u00edmites saludables<\/h2>\n

\"mujer<\/p>\n

Don’t go out of your way to do things that don’t seem right to you.<\/p>\n

Don’t try to please everyone around you for the sake of winning their approval.<\/p>\n

Establecer l\u00edmites saludables<\/a> y c\u00famplelas. Recuerda: t\u00fa eres el creador de tu propia felicidad. Si te das por sentado, nunca encontrar\u00e1s tu paz interior.<\/p>\n

Medite<\/h2>\n

\"una<\/p>\n

Meditating doesn’t take much of your time and it’s extremely beneficial for your well-being.<\/p>\n

Te ayuda a entrar en contacto contigo mismo, te limpia de toda la negatividad acumulada en tu cuerpo y tiene el poder de mejorar todos los aspectos de tu vida.<\/p>\n

Si\u00e9ntate o t\u00fambate en una postura c\u00f3moda, cierra los ojos y conc\u00e9ntrate en tu respiraci\u00f3n.<\/p>\n

As you’re doing that, you will feel the energy circulating through your body. You will feel rejuvenated and free as a bird!<\/p>\n

18 frases para proteger tu paz<\/h2>\n

\"mujer<\/p>\n

1. \u201cDo not let the behavior of others destroy your inner peace.\u201d \u2013 Dalai Lama<\/p>\n

2. \u201cNever be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.\u201d \u2013 Saint Francis de Sales<\/p>\n

3. \u201cYou should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.\u201d \u2013 Stacy London<\/p>\n

4. \u201cYou\u2019ll never find peace of mind until you listen to your heart.\u201d \u2013 George Michael<\/p>\n

5. \u201cIf you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.\u201d \u2013 Lao Tzu<\/p>\n

6. \u201cPeace is the result of retraining your mind to process life as it is, rather than as you think it should be.\u201d \u2013 Wayne W. Dyer<\/p>\n

7. \u201cPeace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.\u201d \u2013 John F. Kennedy<\/p>\n

8. \u201cPeace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.\u201d \u2013 Wayne W. Dyer<\/p>\n

9. \u201cBeing relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating \u2013 these are the keys to successful performance in almost everything.\u201d \u2013 Wayne W. Dyer<\/p>\n

\"mujer<\/p>\n

V\u00e9ase tambi\u00e9n: Sometimes The Only Way You Can Be At Peace Is By Ignoring Things That Don’t Matter<\/a><\/p>\n

10. \u201cIf there\u2019s no inner peace, people can\u2019t give it to you. The husband can\u2019t give it to you. Your children can\u2019t give it to you. You have to give it to you.\u201d \u2013 Linda Evans<\/p>\n

11. “Don’t search for anything except peace. Try to calm the mind. Everything else will come on its own.” \u2013 Baba Hari Das<\/p>\n

12. \u201cNo person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.\u201d \u2013 Louise L. Hay<\/p>\n

13. \u201cIt isn\u2019t enough to talk about peace. One must believe in it. And it isn\u2019t enough to believe in it. One must work at it.\u201d \u2013 Eleanor Roosevelt<\/p>\n

14. \u201cYou will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.\u201d \u2013 J. Donald Walters<\/p>\n

15. \u201cNobody can bring you peace but yourself.\u201d \u2013 Ralph Waldo Emerson<\/p>\n

\"mujer<\/p>\n

16. \u201cWe don\u2019t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.\u201d \u2013 Elizabeth Gilbert (Comer, rezar, amar<\/em>)<\/p>\n

17. “Peace brings with it so many positive emotions that it is worth aiming for in all circumstances.” \u2013 Estella Eliot<\/p>\n

18. \u201cPeace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are.\u201d \u2013 Hafsat Abiola<\/p>\n

Protect Your Peace \u2013 Protect Your Happiness<\/h2>\n

Remember that your whole life can change in a week\/month\/year only if you’re willing to work on yourself.<\/p>\n

Conc\u00e9ntrese en su crecimiento personal<\/a> y prot\u00e9gete de toda forma de negatividad.<\/p>\n

Protege tu felicidad eliminando las cosas que te hacen infeliz. Vivir la vida al m\u00e1ximo<\/a>Encuentra la alegr\u00eda en las peque\u00f1as cosas y abraza tu verdadero yo.<\/em><\/p>\n

\"10<\/p>","protected":false},"excerpt":{"rendered":"

In this modern time of hectic lifestyle, contagious social media, toxic people, and other negative aspects, it is really important to protect your peace of mind. We don’t really pay much attention to it, but protecting your peace of mind should be the main part of self-care! Your productivity, mental health, and physical health all…<\/p>","protected":false},"author":20,"featured_media":100522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-100502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/10-Effective-Ways-To-Protect-Your-Peace-And-Live-Life-In-Harmony.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/100502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=100502"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/100502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/100522"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=100502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=100502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=100502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}