{"id":10782,"date":"2017-12-21T11:40:33","date_gmt":"2017-12-21T11:40:33","guid":{"rendered":"http:\/\/herway.net\/?p=10782"},"modified":"2021-08-12T12:33:03","modified_gmt":"2021-08-12T12:33:03","slug":"rutina-de-autocuidado-personas-que-sufren-depresion","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/rutina-de-autocuidado-personas-que-sufren-depresion\/","title":{"rendered":"Una rutina de autocuidado para las personas que sufren depresi\u00f3n"},"content":{"rendered":"

Las personas que sufren depresi\u00f3n encuentran dificultades en su vida cotidiana.<\/p>\n

Without even realising it, I’ve managed to make my depression less powerful with little consejos de autocuidado<\/a> Intento hacerlo a diario.<\/p>\n

Estos peque\u00f1os rituales cotidianos pueden hacerte descubrir un mundo completamente nuevo que no es tan malo como hab\u00edas pensado hasta ahora.<\/p>\n

Tras muchos d\u00edas postrada en cama, pens\u00e9 que mi mundo se derrumbaba y que ya no hab\u00eda razones para vivir.<\/p>\n

Pero recib\u00ed una llamada de un amigo pregunt\u00e1ndome si estaba bien y me ech\u00e9 a llorar sin saber qu\u00e9 responder.<\/p>\n

She told me that she will be there for me, so I needed to talk to her, so she would know what’s wrong. I stayed still, sobbing. That was the day I decided to put these little rituals into my everyday life.<\/p>\n

1. Habla contigo mismo<\/strong><\/span><\/h2>\n

I know you might be thinking that it will make you look crazy, but it’s the easiest way to become more aware of your feelings.<\/p>\n

Cada vez que empieces a sentir que la depresi\u00f3n se apodera de tu cuerpo, puedes hacerte una serie de preguntas como: \u00bfPor qu\u00e9 me siento as\u00ed?<\/p>\n

\u00bfQu\u00e9 lo desencaden\u00f3? \u00bfCu\u00e1ndo fue la primera vez que me sent\u00ed as\u00ed? Estas preguntas pueden hacerte m\u00e1s consciente de tu mente y tus emociones.<\/p>\n

Pero tienes que verbalizarlo, hablarte a ti mismo en voz alta. Incluso puedes mirarte en un espejo mientras lo haces. S\u00e9 tu propio terapeuta.<\/p>\n

2. An\u00f3telo todo<\/strong><\/span><\/h2>\n

After you’ve had that conversation with yourself, make a list. Make a list of all the feelings you’re feeling, what triggered them and what to do to change the way you’re feeling.<\/p>\n

Tambi\u00e9n puedes hacerlo escribiendo todas las cosas por las que est\u00e1s agradecido, simplemente para mejorar la atenci\u00f3n plena y tambi\u00e9n para recordar todas las cosas maravillosas de nuestra vida de las que tendemos a olvidarnos.<\/p>\n

3. Escucha a tu cuerpo<\/strong><\/span><\/h2>\n

You’ve heard it all before: go out and do something! It is important to know that your body is telling you what to do.<\/p>\n

If you’re not feeling good enough to stand up and go for a run, then don’t force yourself.<\/p>\n

You’re already out of energy\u2014running won’t make it better. If you need a day or two to rest, then stay inside and do the first two steps.<\/p>\n

Ver\u00e1s que te sentir\u00e1s mucho mejor y tendr\u00e1s la energ\u00eda y el coraje para salir y hacer actividades incre\u00edbles, socializar, etc.<\/p>\n

4. Cambia tu forma de verte a ti mismo<\/strong><\/span><\/h2>\n

Get butt naked and stand in front of a mirror! You don’t like what you see? Why? Is it really that bad? No. Of course not.<\/p>\n

Why do you care that your legs are \u2018too thin\u2019 or if you have a \u2018big belly\u2019?<\/p>\n

It’s you in all of your majestic beauty! There’s no one like you in this world and that’s OK.<\/p>\n

That’s more than OK\u2014that’s wonderful. You need to ama y aprecia tu cuerpo<\/a> because it’s yours.<\/p>\n

5. Hacer algo creativo<\/strong><\/span><\/h2>\n

Pintar. Escribir. Cocina. Haz algo que te relaje y te haga sentir que el tiempo se ha detenido.<\/p>\n

It won’t be easy at first to make yourself dedicate 30 minutes per day to something like that, but it will make you more relaxed and at ease.<\/p>\n

If you’re painting, try using happier colors.<\/p>\n

Elige libros para leer que tengan un final feliz. Todas estas peque\u00f1as cosas te recordar\u00e1n lo maravillosa que puede ser la vida.<\/p>\n

 <\/p>\n

\"Mujer<\/p>\n

6. S\u00e9 consciente<\/strong><\/span><\/h2>\n

When you get a bit of energy, you tend to run off to do all the things you didn’t do during the time you were too weak to actually get out of bed.<\/p>\n

Vas y te pones a hacer varias cosas a la vez y lo \u00fanico que consigues es, de nuevo, falta de energ\u00eda y perder las ganas de vivir porque la vida parece muy dura a veces.<\/p>\n

Instead, focus on only one thing at a time and be mindful about it. If you’re eating, be aware of the taste in your mouth.<\/p>\n

T\u00f3mate tambi\u00e9n el tiempo de mirar al cielo. Reconoce el maravilloso mundo. Merece la pena salir de la cama.<\/p>\n

7. Hablar de ello<\/strong><\/span><\/h2>\n

As hard as it may seem\u2014taking in consideration the fact that you don’t like to talk about it\u2014talk about it anyway.<\/p>\n

Habla con tus amigos y familiares, con tus compa\u00f1eros de trabajo, con tus profesores. Simplemente habla. Ser\u00e1 mucho m\u00e1s f\u00e1cil sobrellevar todo esto si sabes que alguien est\u00e1 ah\u00ed para ayudarte.<\/p>\n

It’s easy to forget how important we are to people when we are stuck in our own delusions of how we don’t matter.<\/p>\n

8. Comprar una o dos plantas<\/strong><\/span><\/h2>\n

Might sound ridiculous, but do it. Buy a couple of plants and surround yourself with greens. It’s been proven that the color green has a calming effect on people as it returns us to our roots, to the forest.<\/p>\n

It’s also a way to see your own recovery. If you’re feeling better, you will stand up every morning to water your plants, but if you’re not feeling well, you will forget about your plant and you will be watching it die.<\/p>\n

Ese paisaje aterrador podr\u00eda incitarte a cuidarte m\u00e1s.<\/p>\n

9. D\u00e9jese notas a s\u00ed mismo<\/strong><\/span><\/h2>\n

Take a jar and put positive affirmations in it. Write them down on colorful paper and every time you’re not feeling too good, take one out of the jar.<\/p>\n

Te har\u00e1 recordar por qu\u00e9 lo hiciste en primer lugar y te dar\u00e1 la fuerza suficiente para poner una sonrisa en tu cara.<\/p>\n

10. Terapia<\/strong><\/span><\/h2>\n

If you’re not in therapy, get into therapy. If you’re afraid of what people might think of you, just forget about them and focus on what you want.<\/p>\n

Quieres que un profesional est\u00e9 a tu lado para darte el consejo adecuado.<\/p>\n

\"Una<\/p>","protected":false},"excerpt":{"rendered":"

People who suffer from depression encounter difficulties in their life from day to day. Without even realising it, I’ve managed to make my depression less powerful with little self-care tips I try to do on a daily basis! These little, daily rituals can give you insight into a whole new world which is not as…<\/p>","protected":false},"author":21,"featured_media":10788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/callie-morgan-136038.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=10782"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/10782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/10788"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}