{"id":109657,"date":"2020-11-02T12:48:29","date_gmt":"2020-11-02T12:48:29","guid":{"rendered":"https:\/\/herway.net\/?p=109657"},"modified":"2021-08-12T12:53:36","modified_gmt":"2021-08-12T12:53:36","slug":"estados-de-animo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/estados-de-animo\/","title":{"rendered":"Gu\u00eda sobre c\u00f3mo afrontar los estados de \u00e1nimo dif\u00edciles en una relaci\u00f3n"},"content":{"rendered":"

Every couple goes through different moods in their relationship. Your relationship moods can shift from great and exciting to boring or bad and overall, that’s a normal thing.<\/p>\n

Sin embargo, a veces tenemos que pararnos y preguntarnos si los malos humos frecuentes son normales. \u00bfSon constantes monta\u00f1as rusas emocionales<\/a> \u00bfLo de siempre?<\/p>\n

Do they affect your everyday life? Do they make you feel too sad too often? Do they lower your or your partner’s autoestima<\/a>?<\/p>\n

Por mucho que queramos a nuestra pareja, a veces su comportamiento desequilibrado puede ser abrumador.<\/p>\n

Everyone has bad days but they are easy to overcome. What\u2019s important is to notice when a \u2018bad day\u2019 becomes something more serious.<\/p>\n

C\u00f3mo navegar por los estados de \u00e1nimo en las relaciones<\/strong><\/em><\/span><\/p>\n

S\u00e9 solidario<\/h2>\n

\"hombre<\/p>\n

What’s better than having someone to be there for you when you’re upset or sad? Especially if it’s your significant other.<\/p>\n

En tales estados vulnerables<\/a>necesitamos que alguien nos diga que todo ir\u00e1 bien, porque as\u00ed ser\u00e1.<\/p>\n

Moods come and go and if they don’t, there are possible solutions that can help a person to balance their inner world.<\/p>\n

That’s why it’s so important to be supportive of your partner when they are going through a tough time.<\/p>\n

Si notas que sus cambios de humor toman el control de su vida, aseg\u00farate de estar a su lado y ay\u00fadale en todo lo que puedas.<\/p>\n

Nadie quiere estar solo cuando su mundo se desmorona.<\/p>\n

A veces estar ah\u00ed para alguien<\/a> means a conversation about the things that bother them, sometimes it’s making them lunch or taking them someplace they love and sometimes it’s just the act of physically holding them, hugging or kissing.<\/p>\n

Cada persona percibe el apoyo de forma diferente y t\u00fa eres quien mejor conoce a tu pareja. Haz peque\u00f1as cosas que signifiquen mucho para \u00e9l y, lo m\u00e1s importante, esc\u00fachale.<\/p>\n

Don’t take things personally<\/h2>\n

\"joven<\/p>\n

There’s one frequent mistake a lot of people make in a close relationship. Whenever their partner’s in a bad mood, they assume it’s because of something they’ve done.<\/p>\n

Usually, this isn’t even close to the truth. If your partner is grumpy, sad or mad, it doesn’t mean it’s because of you.<\/p>\n

However, when a moody partner takes their frustration or dissatisfaction out on the other partner, that’s a red flag, especially if it happens too often.<\/p>\n

Hablemos de ello<\/h2>\n

\"mujer<\/p>\n

Normalmente, si su ser querido se enfada o cambia de humor, querr\u00e1 hablar de ello, pero tambi\u00e9n necesitar\u00e1 un poco de \u00e1nimo al principio.<\/p>\n

Try to be gentle and open and make them feel safe. Make sure they know you won’t judge them or not take them seriously.<\/p>\n

A muchas personas que tienen problemas de salud mental les cuesta admitirlos ante s\u00ed mismas, y mucho m\u00e1s ante los dem\u00e1s.<\/p>\n

Exponga sus propios sentimientos y exprese su deseo de ayudarles si puede. Intenta permanecer neutral, pero haz preguntas y espera a que se abran.<\/p>\n

Another thing you should do is try to bring up the topic when they’re not upset.<\/p>\n

Hablar iniciando las conversaciones adecuadas es muy importante para las relaciones porque demuestra cari\u00f1o y representa la iniciativa para mejorar las cosas.<\/p>\n

Dales un poco de tiempo a solas<\/h2>\n

\"joven<\/p>\n

Por mucho que queramos a nuestra pareja, a veces necesitamos tiempo a solas<\/a>. It’s the same for them.<\/p>\n

Whenever their mood drastically changes, it means there’s something going on in their mind and heart and they need time to sort it out.<\/p>\n

Sometimes they need you and sometimes they just need to be on their own. Don’t take this personally because it’s not something to be offended by.<\/p>\n

Try to give them space. If you live together, try to leave them alone in the room they’re in or go outside.<\/p>\n

Just be sure to let them know you’re there for them and that they can talk to you whenever they want but refrain from asking them about mundane things you can take care of by yourself.<\/p>\n

Utiliza ese tiempo para hacer algo que te apetezca en una habitaci\u00f3n separada e intenta no preocuparte por tu pareja. Haz todo lo posible por dejarle hacer lo que tenga que hacer.<\/p>\n

Don’t neglect yourself<\/h2>\n

\"hombre<\/p>\n

Pase lo que pase, nunca te descuides<\/a> por culpa de otra persona.<\/p>\n

S\u00ed, todo el mundo necesita ayuda, pero tambi\u00e9n tienen que trabajar ellos mismos en sus emociones negativas. Nadie puede cambiar eso salvo ellos mismos.<\/p>\n

Don’t beat yourself up about the things you can’t control. You need to learn to separate yourself from your partner. You deserve to be happy the same way they do.<\/p>\n

Tu salud mental y tu bienestar tambi\u00e9n son importantes. Si tu pareja te quiere, entender\u00e1 que t\u00fa tambi\u00e9n necesitas apoyo.<\/p>\n

Remember that whatever your partner’s going through will pass and don’t let it crush you. Take time to care for yourself as well.<\/p>\n

Talk to other people, do your work, take care of your body and don’t stress about the future. In short, practice self-care and mental health care.<\/p>\n

In the end, without your own happiness and health, you won’t be able to help them.<\/p>\n

Como con todas las cosas de la vida, si queremos ser felices, tenemos que empezar por nosotros mismos. Ninguna otra persona puede hacerlo por nosotros.<\/p>\n

\u00c1brase a ellos<\/h2>\n

\"hombre<\/p>\n

Supporting and caring for your partner doesn’t mean you should tiptoe around them all the time.<\/p>\n

You’re a person with feelings too and it’s normal that your partner\u2019s mood swings are affecting you too.<\/p>\n

That’s why honesty is the best policy, as long as you have the best intentions and discuss the topic with respect and empat\u00eda<\/a>.<\/p>\n

Nevertheless, it’s much easier to talk about touchy subjects when both of you are vulnerable.<\/p>\n

Mostrar vulnerabilidad crea un espacio seguro para que una persona comparta lo m\u00e1s \u00edntimo de s\u00ed misma.<\/p>\n

It shows that they’re not so different from you and that there are ups and downs in the life of every other human being.<\/p>\n

Para tener una relaci\u00f3n sana<\/a>, feelings must be discussed from both sides. Both partners must act maturely and consider each other’s feelings.<\/p>\n

Si tu pareja se enfada por ello, hay dos opciones.<\/p>\n

Puedes esperar a que se calmen e intentar volver a hablar del tema o, si estas situaciones se repiten con demasiada frecuencia, puedes plantearte la separaci\u00f3n.<\/p>\n

Saber cu\u00e1ndo buscar ayuda<\/h2>\n

\"marido<\/p>\n

If nothing else works for you and your partner, it’s best to seek professional help.<\/p>\n

This isn’t scary as it might seem, it’s just a part of real life. It’s normal and a good and solid step towards a healthier relationship and lifestyle.<\/p>\n

A veces las cosas escapan a nuestro control y el mal humor persistente puede ser s\u00f3lo un s\u00edntoma de algo m\u00e1s grave, como el trastorno bipolar, depresi\u00f3n cr\u00f3nica<\/a>episodios man\u00edacos, etc.<\/p>\n

That’s when you can’t do a lot for your partner without help from other people, such as professionals, family or friends.<\/p>\n

Therapy is the best way to deal with difficult and persistent mood swings, though you don’t need to be in this unbalanced emotional state to go to therapy.<\/p>\n

Todo el mundo tiene partes de s\u00ed mismo que puede mejorar.<\/p>\n

This is why therapy is required for your partner but you’ll benefit from it too.<\/p>\n

If not that, it’s good to have a friend with whom you can talk freely about these issues. You also need someone to vent to and talk to.<\/p>\n

Enfrentarse a los estados de \u00e1nimo de una relaci\u00f3n puede resultar abrumador.<\/p>\n

You’ll probably ask yourself many times if you’re up to the challenge and if you’re really the right person for your partner.<\/p>\n

Don’t stay silent about things that are bothering you but ask your partner to work through the challenges with you.<\/p>\n

It’s always easier when there’s a plan and both people are on the same page.<\/p>\n

Leave if there’s no compromise<\/h2>\n

\"mujer<\/p>\n

This is hard to hear but it must be said. We can\u2019t control other people and we can\u2019t help someone if they don’t do the same thing for themselves.<\/p>\n

You’re not responsible for every aspect of someone else’s life, no matter how much you love them.<\/p>\n

It’s their decision in the end. Either they’re going to move forward or stay where they are.<\/p>\n

Of course, if you’ve done everything in your power to make things better and nothing has worked, you have every right to continue your life, living on your own terms without feeling guilty.<\/p>\n

Resumen<\/strong><\/em><\/span><\/p>\n

\"mujer<\/p>\n

Don’t forget that even happy couples sometimes struggle with difficult relationship moods. Mood disorders are not rare but many people ignore them.<\/p>\n

What’s important is to react in time and be supportive.<\/p>\n

Los seres humanos son criaturas emocionales y muchas de sus reacciones y decisiones se basan en las emociones, incluso cuando creen que piensan racionalmente.<\/p>\n

In today’s world, full of junk information, fake social media posts, work-related stress and bad news, it’s not surprising that people get easily overwhelmed.<\/p>\n

Difficult relationship moods don’t have to be the end of a relationship.<\/p>\n

They can just be periods when you learn a lot more about each other and bond even more. It all depends on the situation you’re in.<\/p>","protected":false},"excerpt":{"rendered":"

Every couple goes through different moods in their relationship. Your relationship moods can shift from great and exciting to boring or bad and overall, that’s a normal thing. However, sometimes we need to stop and ask ourself if frequent bad moods are normal. Are constant emotional roller coasters usual? Do they affect your everyday life?…<\/p>","protected":false},"author":25,"featured_media":109671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-109657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/Guide-On-How-To-Deal-With-Difficult-Relationship-Moods-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/109657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=109657"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/109657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/109671"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=109657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=109657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=109657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}