No matter what the reason for it is, a break-up is always complicated and difficult. That’s why we should think hard before we make any definite decisions.<\/em><\/p>\n Sin embargo, de verdad, romper deber\u00eda ser siempre tu \u00faltima opci\u00f3n. <\/strong><\/p>\n Si hay alguna esperanza de que puedas salvar y arreglar tu relaci\u00f3n, deber\u00edas intentarlo primero.<\/strong><\/p>\n A veces, por desgracia, no hay vuelta atr\u00e1s tras la ruptura.<\/p>\n Despu\u00e9s de haber seguido adelante en esferas nuevas y diferentes, es posible que tu ex pareja haya seguido adelante con su vida, lo que arruinar\u00eda vuestras posibilidades de volver a estar juntos.<\/p>\n Como afirman muchos expertos en relaciones, la mayor\u00eda de las rupturas se producen sin un motivo claro.<\/p>\n Puede que una persona se aburra de la rutina o que simplemente eche de menos su vida de soltero y tome la precipitada decisi\u00f3n de romper con su pareja.<\/p>\n That’s actually a reason why many people regret their decision of splitting up with their significant other.<\/p>\n \u00bfPueden reavivarse las viejas llamas? Claro que s\u00ed. Si ambas partes se esfuerzan, su nueva relaci\u00f3n puede ser incluso mejor que la anterior.<\/p>\n Sin embargo, s\u00f3lo puede ocurrir en dos circunstancias: ambos miembros de la pareja deben desearlo por igual y estar dispuestos a esforzarse por reconstruir su relaci\u00f3n.<\/em><\/p>\n \u00bfTendr\u00e1 \u00e9xito? Nunca podemos estar seguros de lo que nos deparar\u00e1 el futuro. Puede llevarte al desamor, pero tambi\u00e9n puede convertirse en una relaci\u00f3n sana, cari\u00f1osa y estupenda.<\/p>\n Etapas para volver con un ex<\/strong><\/em><\/span><\/p>\n If you think that your break-up was a huge mistake and now you’re thinking about whether you should rekindle your old relationship, you should check these stages of getting back together with an ex below.<\/p>\n Descubre todo lo que puedes esperar en tu viaje de vuelta con tu ex pareja y presta atenci\u00f3n a algunas de las principales se\u00f1ales de alarma que pueden arruinar una reconciliaci\u00f3n.<\/p>\n This is the first stage. No matter what you do or how much you try to keep yourself busy, you just can’t take your mind off the break-up.<\/p>\n You are aware of all the pros and cons of your relationship and now, you’re weighing it all up.<\/p>\n \u00bfMerece realmente la pena luchar o es mejor dejarlo todo como est\u00e1?<\/p>\n \u00bfPor qu\u00e9 rompisteis?<\/strong><\/p>\n You’re probably thinking about what made you end your relationship in the first place. And you should.<\/p>\n After you find out the answer to this question, it’ll be easier for you to deal with those issues that ruined everything.<\/p>\n Before you find a way to deal with it, you must find the reason that provoked the break-up. It’s the only way you’ll be able to fix the relationship between you.<\/p>\n \u00bfFue una decisi\u00f3n impulsiva?<\/strong><\/p>\n \u00bfQui\u00e9n cometi\u00f3 el error que os llev\u00f3 a romper? Si fuiste t\u00fa, \u00bfrealmente lo pensaste bien antes de tomar la decisi\u00f3n de separaros?<\/p>\n Si fue una decisi\u00f3n impulsiva, probablemente fue la equivocada.<\/p>\n Cuando se trata de estas cosas, you shouldn’t blindly follow your mind. Sometimes you must hear what your heart has to say too.<\/strong><\/p>\n \u00bfCree que su relaci\u00f3n merece una segunda oportunidad?<\/strong><\/p>\n Si fue una relaci\u00f3n comprometida y sana, por supuesto que merece otra oportunidad. Ser\u00eda injusto dejarla pasar y olvidarse de ella.<\/p>\n If you were truly happy in that relationship, then it’s definitely worth fighting for.<\/strong><\/p>\n Sin embargo, si fue t\u00f3xico, si hubo alg\u00fan tipo de abuso, ya sea f\u00edsico, mental o emocional, hay sin segundas oportunidades<\/a> y tu decisi\u00f3n de romper fue simplemente correcta. Los maltratadores nunca merecen el perd\u00f3n.<\/p>\n \u200bDo you still honestly love your ex-partner?<\/strong><\/p>\n \u00bfRecuerdas esas mariposas que sent\u00edas al principio de tu relaci\u00f3n cada vez que pensabas en tu ex pareja? \u00bfSiguen ah\u00ed esas mariposas?<\/em><\/p>\n If they are (and they probably are because you’re thinking about a reconciliation), then you probably made a mistake by breaking up with them. Don’t worry, you can still fix everything.<\/p>\n However, of course, you’ll have to put some effort in and arm yourself with patience, especially if you have been apart for a long period of time.<\/p>\n This stage may confuse you because why would you avoid contact with someone you want to get back together with, right? Nevertheless, it’s actually very simple and efficient.<\/p>\n \u00bfConoces el significado del norma de no contacto<\/a>?<\/p>\n Se define como un periodo de tiempo determinado tras la ruptura, durante el cual debes evitar cualquier contacto con tu ex porque necesit\u00e1is daros espacio y tiempo para pensar sobre vuestra relaci\u00f3n y la ruptura en s\u00ed.<\/p>\n \u00bfPor qu\u00e9 no debes mantener el contacto con tu ex novio\/a?<\/strong><\/p>\n Tienes que tomarte un tiempo a solas para pensar en las razones de tu ruptura.<\/p>\n There will certainly be some unclear emotions and you’ll need time to process those.<\/p>\n Ahora necesitas paz. Estar en contacto os presionar\u00eda a los dos y afectar\u00eda negativamente a vuestra decisi\u00f3n.<\/p>\n Aprovecha este momento para hablar sinceramente contigo mismo<\/strong><\/p>\n Of course, you’re allowed to talk but only to yourself. Sometimes it’s good to speak to a friend and hear someone\u2019s objective opinion but it doesn’t end well in most cases.<\/p>\n They might try to give you relationship advice and despite their best intentions, it probably won’t work for you.<\/p>\n As\u00ed que si\u00e9ntate, prep\u00e1rate un caf\u00e9 y habla.<\/p>\n Talk about your relationship, your emotions and all the other things that have been bothering you. That’s how you’ll clear out your thoughts and make the best decision.<\/p>\n Sal con tus amigos m\u00e1s a menudo<\/strong><\/p>\n Durante el norma de no contacto<\/a>, the best thing for you to do is hang out with your friends as much as you can. They’ll keep your mind busy instead of thinking about your ex-partner.<\/p>\n \u00bfTu prioridad era tu ex-novia\/novio todo el tiempo que estuvisteis saliendo?<\/p>\n Well, it’s time to reorganize your priorities and shift your focus back onto yourself. How?<\/p>\n Amor propio<\/strong><\/p>\n \u00bfRecuerdas la \u00faltima vez que hiciste algo bueno por ti?<\/p>\n The last time you treated yourself to something or just praised yourself for your accomplishments? No? Well, that’s actually your biggest mistake.<\/p>\n Recuerda que no hay amor sin amor propio<\/a>. You’ll never be able to love another human being until you start loving yourself first.<\/p>\n Superaci\u00f3n personal<\/strong><\/p>\n Tras una ruptura, a casi todas las personas les queda algo de autoestima. No importa si usted es el volquete<\/a> o la dejada, la ruptura te afectar\u00e1.<\/p>\n That’s why you should focus on self-improvement and strengthening your self-esteem before you even start thinking about getting back with your ex.<\/em><\/p>\n Rel\u00e1jese<\/strong><\/p>\n Before you make any decisions, you must first relax both your mind and your soul. It’ll definitely help you in the decision-making process.<\/p>\n Date un capricho. T\u00f3mate un d\u00eda libre. T\u00f3mate un d\u00eda de bienestar. Si tienes un lugar favorito, ve all\u00ed. Haz cualquier cosa que pueda calmarte.<\/p>\n Do you constantly have doubts about whether it’s going to work or not? You aren’t sure that your prior relationship can be fixed?<\/p>\n Tener dudas es perfectamente normal<\/strong><\/p>\n It’s perfectly normal that you feel this way. Even if you feel lost or overwhelmed, it’s also normal.<\/p>\n Getting back together with an ex isn’t easy but tell me, can you be completely sure about anything else in life either? No, right?<\/p>\n La vida es impredecible. Si dejas que esas dudas inseguridades<\/a> y los miedos te impiden intentarlo, podr\u00edas perderte algo hermoso; podr\u00edas perderte el verdadero amor.<\/p>\n T\u00f3mese el tiempo necesario para reflexionar<\/strong><\/p>\n Slow down. If you even start thinking about going out with someone else just to see if you can move on, don’t.<\/p>\n Those rebound relationships never work and it’s not fair to hurt the other person that way.<\/p>\n Una parte de tener esas dudas ser\u00e1 volver constantemente al pasado y pensar en tu ex pareja y en la relaci\u00f3n que tuvisteis.<\/p>\n \u00bfFue realmente feliz en su relaci\u00f3n anterior?<\/p>\n Querr\u00e1 encontrar algunas respuestas en su relaci\u00f3n anterior. \u00bfTe trataba bien tu pareja? \u00bfSe compromet\u00eda contigo?<\/p>\n Sin embargo, la pregunta m\u00e1s importante que debe responder es si fueras verdadera y completamente feliz con tu ex<\/em>.<\/p>\n If they’re the one who can make you happy, it’s worth fighting for.<\/p>\n \u00bfCu\u00e1l fue la verdadera raz\u00f3n por la que os separasteis?<\/strong><\/p>\n Esto tambi\u00e9n es importante. \u00bfCu\u00e1l fue la verdadera raz\u00f3n de vuestra ruptura?<\/p>\n If you snooped through their phone and found some text messages on their social media with someone else or something similar, once you cool down, you’ll see it’s not necessarily a reason to ruin the great relationship you had.<\/p>\n Si era algo grande, todav\u00eda puedes volver juntos<\/a> but it’ll take much more time.<\/p>\n This is something that will definitely bring you peace. You don’t have to fight or try to forget about your feelings anymore, it’s time to confront them.<\/p>\n Reconozca sus sentimientos<\/strong><\/p>\n Don’t hide or try to suppress your feelings anymore. Allow yourself to feel whatever you’re feeling.<\/p>\n Aceptar tus propios sentimientos har\u00e1 que todas las dem\u00e1s cosas tambi\u00e9n te resulten mucho m\u00e1s claras.<\/p>\n Emotional acceptance is a great part of your emotional health and if you don’t want your heart to ache anymore, you should accept and respect your feelings.<\/p>\n So, don’t fight them, accept them and take that risk called ‘the second chance’<\/strong><\/p>\n If you’re hurt, cry. If you are angry, yell or break something if that will make you feel better.<\/p>\n If you’re tired of everything, sleep. But if you love someone, hurry and tell them.<\/p>\n If you have accepted the fact that you\u2019re still in love with your ex and don’t want to spend another minute without them anymore, the no contact rule ends there.<\/p>\n Comunicaci\u00f3n sincera<\/strong><\/p>\n P\u00eddeles que hablen. Ambos deb\u00e9is ser sinceros y decir cu\u00e1les fueron las cosas que os hicieron poner fin a vuestra relaci\u00f3n.<\/p>\n Discute todas las cosas que te han estado molestando, pero esta vez, hazlo de forma productiva.<\/p>\n Don’t only talk about problems, offer some solutions too. Miscommunication and unhealthy communication were probably two of the reasons why you two split.<\/p>\n Aprende de tus errores, comunica m\u00e1s y hazlo con eficacia.<\/p>\n Accept each other’s mistakes<\/strong><\/p>\n You both have to admit what you did wrong in your old relationship and offer an apology to the other side. It’s the only way you’ll be able to move on.<\/p>\n Acepta tus errores y convi\u00e9rtelos en lecciones que pueden hacer que tu nueva relaci\u00f3n sea mucho mejor y m\u00e1s sana.<\/p>\n Perdonar y dejar atr\u00e1s el pasado<\/strong><\/p>\n Perdonaos mutuamente, pero hacedlo sinceramente, desde el fondo de vuestro coraz\u00f3n.<\/em> Don’t go back to talking about those mistakes you’ve already forgiven them for.<\/p>\n It’s not enough to only forgive each other for your mistakes, as those mistakes must be forgotten too.<\/p>\n No tiene sentido volver sobre lo que ya hab\u00e9is hablado y acordado perdonar y olvidar.<\/p>\n The best thing will be to treat your relationship like it’s completely new, to treat each other like you just met and want to date each other.<\/p>\n Don’t continue where you left off and instead start from the beginning<\/strong><\/p>\n Don’t think that you’ll be able to continue right where you left it all. No.<\/p>\n Hay muchas emociones negativas en ese camino y lo mejor para ti ser\u00eda elegir uno completamente nuevo.<\/p>\n Start from the bare beginning, from the introduction. Go out on a first date and don’t talk about the things that happened in the past.<\/p>\n Get to know each other again. Talk about each other’s interests, passions and plans for the future.<\/p>\n Por confuso que pueda parecer, la conclusi\u00f3n es que si quieres continuar con tu relaci\u00f3n, debes empezar desde el principio, como si fuera la primera vez que os veis.<\/p>\n Establecer nuevos l\u00edmites<\/strong><\/p>\n Tu antigua relaci\u00f3n puede haber fracasado porque carec\u00edais de l\u00edmites sanos o porque uno de los dos los sobrepas\u00f3, lo que puso todo en peligro.<\/p>\n Now it’s time to reset them or even set some new boundaries for your new relationship.<\/p>\n You will never be able to have a healthy relationship if the boundaries in it aren’t clearly defined.<\/p>\n Estar dispuesto a transigir<\/strong><\/p>\n It’s important to know what you want from life and your relationship but it’s also equally important what your ex wants.<\/p>\n You won’t always be able to agree on everything, nor will you be able to always have everything your way but that’s why compromises are there.<\/p>\n Uno de los dos debe pisar el freno y aflojar si quiere que su relaci\u00f3n funcione esta vez.<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/sad-pensive-woman.jpg\")
<\/p>\nRepensar la ruptura<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/pensive-caucasian-woman.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-a-questioning-eyes.jpg\")
<\/p>\nLa regla del no contacto<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/sad-pensive-young-woman.jpg\")
<\/p>\n![\"silueta](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/silhouette-of-a-woman.jpg\")
<\/p>\nDesviar la atenci\u00f3n hacia uno mismo<\/h2>\n
![\"hermosa](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/beautiful-young-woman.jpg\")
<\/p>\nDudas<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/adult-curly-haired-woman.jpg\")
<\/p>\nVolver al pasado<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/young-woman-wearing-white.jpg\")
<\/p>\nAceptaci\u00f3n emocional<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/tired-pensive-woman.jpg\")
<\/p>\nAqu\u00ed es donde termina la regla de no contacto<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-checking-on-smartphone.jpg\")
<\/p>\nTreating the relationship like it’s new<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-cheerfully.jpg\")
<\/p>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-dancing-around.jpg\")
<\/p>\n![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-clinking-glasses.jpg\")
<\/p>\n![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/romantic-man-hugging-.jpg\")
<\/p>\n