{"id":111747,"date":"2020-11-09T13:10:10","date_gmt":"2020-11-09T13:10:10","guid":{"rendered":"https:\/\/herway.net\/?p=111747"},"modified":"2021-08-12T12:42:13","modified_gmt":"2021-08-12T12:42:13","slug":"controlar-las-emociones-no-significa-evitarlas","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/controlar-las-emociones-no-significa-evitarlas\/","title":{"rendered":"Controlar las emociones no significa evitarlas"},"content":{"rendered":"

Do you feel like lately, everything\u2019s pushed into either one of two opposite extremes?<\/strong> It feels like there\u2019s no middle ground.<\/p>\n

Ya se trate de algo tan complejo como la pol\u00edtica o tan sencillo como el maquillaje, siempre hay que elegir un bando.<\/p>\n

There\u2019s always the \u2018right\u2019 side or the right way to do something and then there\u2019s the \u2018wrong\u2019 side and way.<\/p>\n

Unfortunately, this doesn\u2019t leave a lot of room for actual conversation and debate, since everyone is holding on to predefined rules so tightly.<\/strong><\/p>\n

This \u2018either black or white\u2019 method of living and perceiving the world around us has found its way into how we deal with our emotional life as well.<\/p>\n

We feel pressured to either control ourself and always push ourself to the limit and \u2018be the best version of ourself\u2019 or to be spontaneous, show emotions and agree that we\u2019re \u2018enough as we are\u2019.<\/strong><\/p>\n

Puede tener ambos<\/h2>\n

\"mujer<\/p>\n

The truth is, you\u2019re already the best version of yourself because every person is doing their best even in the moment when they\u2019re thinking it\u2019s \u2018not enough\u2019.<\/p>\n

Even when you\u2019re hurt and crying, even when you give in to self-destructive habits, you\u2019re doing the best you can at that given movement and therefore, it\u2019s enough.<\/p>\n

I remember when my friend cheated on her then-boyfriend whom she wasn\u2019t happy with.<\/p>\n

Se sent\u00eda culpable por haberla enga\u00f1ado, pero al mismo tiempo, y s\u00f3lo despu\u00e9s de dejar que sus necesidades fueran satisfechas en otro lugar, tambi\u00e9n se dio cuenta por fin de que su relaci\u00f3n no era suficiente para ella.<\/p>\n

Now, I don\u2019t endorse cheating as a way to fix your problems; in fact, I want to point out that there\u2019s no need to complicate your life in such a way when you can let your needs be met in a much healthier way.<\/p>\n

\u00bfY c\u00f3mo se hace eso?<\/p>\n

By listening to yourself. By letting yourself feel things… no matter how irrational you think it is… and then observing those emotions as if they were someone else\u2019s.<\/strong><\/p>\n

To get in control of your emotions, you\u2019ll first need to know what triggers them and that won\u2019t happen if you keep on avoiding them.<\/strong><\/p>\n

I can guarantee you that after a real and honest venting, either on your own or to someone you trust, you\u2019ll have a clearer view of the situation that upset you.<\/p>\n

Permitirse sentir emociones, en lugar de ignorarlas y esconderlas bajo la alfombra, le ayudar\u00e1 en \u00faltima instancia a estar en paz consigo mismo.<\/strong><\/p>\n

Cuando decidimos tener compasi\u00f3n de nosotros mismos y darnos tiempo, nuestras emociones se vuelven menos intensas.<\/strong><\/p>\n

Control isn\u2019t about restriction, it\u2019s about knowing what\u2019s good for you and then having the discipline to practice whatever that is.<\/strong><\/p>\n

It\u2019s not about punishing but self-compassion<\/h2>\n

\"mujer<\/p>\n

If you\u2019ve been hurt, I know your goal is not to be hurt again.<\/strong><\/p>\n

That doesn\u2019t mean you need to shut off your emotions. It means you need to understand them, find the root of the feelings that bring you pain and replant them into better soil.<\/p>\n

Esto requiere mucha autorreflexi\u00f3n y unas cuantas p\u00edldoras dif\u00edciles de tragar. Siempre que decidas ser realista sobre algo importante de ti mismo, espera que tus mecanismos de defensa se vuelvan locos.<\/p>\n

In other words, don\u2019t let yourself deceive yourself.<\/strong> Eso tambi\u00e9n significa dejar de culpar a los dem\u00e1s de tus propios defectos.<\/p>\n

De todos modos, casi todas nuestras relaciones son un reflejo de nosotros mismos, as\u00ed que antes de culpar a otra persona por hacerte sentir de determinada manera, piensa por qu\u00e9 se lo has permitido.<\/p>\n

No one can give you what you really need but yourself so why won\u2019t you stop avoiding your emotions and greet them instead?<\/strong><\/p>\n

You\u2019ll never stop being you, so let yourself be your friend.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Do you feel like lately, everything\u2019s pushed into either one of two opposite extremes? It feels like there\u2019s no middle ground. Whether it has to do with something as complex as politics or as simple as make-up, you always have to choose sides. There\u2019s always the \u2018right\u2019 side or the right way to do something…<\/p>","protected":false},"author":20,"featured_media":111749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-111747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/Controlling-Your-Emotions-Doesnt-Mean-Avoiding-Them-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/111747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=111747"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/111747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/111749"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=111747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=111747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=111747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}