{"id":11207,"date":"2018-01-03T10:21:00","date_gmt":"2018-01-03T10:21:00","guid":{"rendered":"http:\/\/herway.net\/?p=11207"},"modified":"2021-08-12T12:25:04","modified_gmt":"2021-08-12T12:25:04","slug":"como-avanzar","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-avanzar\/","title":{"rendered":"C\u00f3mo avanzar"},"content":{"rendered":"

\"La verdad es que, a menos que te dejes ir, a menos que te perdones a ti mismo, <\/span><\/p>\n

a menos que perdones la situaci\u00f3n, a menos que te des cuenta de que la situaci\u00f3n ha terminado, <\/span><\/p>\n

you cannot move forward.\u201d -Steve Maraboli <\/span><\/p><\/blockquote>\n

Seguir adelante tras una ruptura<\/a> is a difficult process\u2014no matter if you were the one broken up with or you did the breaking up.<\/b> Todav\u00eda duele. Acabas de perder a una persona que hab\u00eda sido una parte importante de tu vida. A veces el dolor aparece de inmediato. A veces ocurre meses despu\u00e9s. <\/span><\/p>\n

Independientemente de cu\u00e1ndo ocurra, ocurre y duele de dentro a fuera. Te deja sin aliento. Y afecta a todos los aspectos de tu vida cotidiana. <\/b><\/p>\n

You begin to wonder if the pain is worth it? Or if you made the right decision? Maybe, you begin to blame yourself? Or you think if you tried a little harder, or held on a little longer that things would have gotten better eventually…<\/span>pero<\/span><\/i> let\u2019s be real, they probably wouldn\u2019t have.<\/span><\/i><\/p>\n

I want you to know that whatever your case may be, do not beat yourself up over it. Do not allow the \u201ccould’ves and should\u2019ves\u201d to consume your mind. Those thoughts will eat you alive. They will make it 10 times more difficult to move forward with your life.<\/b><\/p>\n

Quiero compartir contigo algunos consejos y sugerencias que me ayudaron a seguir adelante tras romper una relaci\u00f3n duradera. Estas cosas se pueden hacer en cualquier orden o ritmo que usted elija para hacerlas. Tambi\u00e9n puede optar por no hacer ninguna de estas cosas y eso est\u00e1 bien, tambi\u00e9n. S\u00f3lo estoy aqu\u00ed para ayudar a otros que est\u00e1n sufriendo de un coraz\u00f3n roto en todo lo que pueda.<\/span><\/p>\n

Cosas que hacer para seguir adelante tras una ruptura:<\/span><\/i><\/p>\n

Ded\u00edcate tiempo a ti mismo: <\/b>Apaga el tel\u00e9fono. Al\u00e9jate de las redes sociales. Habla con personas que est\u00e9n ah\u00ed para apoyarte.<\/span> T\u00f3mese su tiempo para reencontrarte a ti mismo.<\/a><\/b><\/p>\n

 <\/p>\n

\"Mujer<\/p>\n

 <\/p>\n

Haz cosas que te hagan feliz:<\/b> Paint, read, write, run, enjoy outside\u2026  Maybe pick back up that hobby you let go to the wayside while in your relationship. <\/span>Sea lo que sea, si te hace feliz, hazlo.  <\/b><\/p>\n

Deshazte de todo lo que te recuerde a ellos: <\/b>M\u00e9telo en una caja, t\u00edralo, qu\u00e9malo. <\/span>Qu\u00edtalo de tu vista. <\/b><\/p>\n

D\u00e9jate llevar: <\/b>This one will take some time. It is an ongoing process. But please, let go. Let go of what was. Let go of the \u201cwhat could have been\u201d. Let go of the past.<\/span> If you focus too much on the past, you will never be able to see what\u2019s right in front of you. <\/b><\/p>\n

Perdona: <\/b>Perd\u00f3nate a ti mismo por permitirte permanecer en una mala situaci\u00f3n durante tanto tiempo. Perdona la situaci\u00f3n. Date cuenta de que hiciste todo lo que pudiste para intentar que las cosas funcionaran, y que <\/span>it just wasn\u2019t meant to be. <\/b>Perdona a tu ex. Ya sea perdon\u00e1ndole mentalmente o dici\u00e9ndole que le perdonas por lo que te ha hecho pasar, hazlo. Aunque parezca una locura, <\/span>una vez que perdones a la persona que te caus\u00f3 todo ese dolor, podr\u00e1s respirar un poco m\u00e1s tranquilo. <\/b><\/p>\n

Redescubre tus objetivos: <\/b>Quiz\u00e1 hab\u00edas planeado toda tu vida con esa persona. Tal vez tus metas y sue\u00f1os giraban en torno a ella. Este es el momento de redescubrir lo que quieres hacer con tu vida. <\/span>Traza tus propios objetivos y sue\u00f1os<\/b>. <\/span>Escr\u00edbelas y c\u00famplelas. Haz lo que quieras con tu vida y lo que te haga feliz. <\/b><\/p>\n

Vuelve a salir ah\u00ed fuera: <\/b>There is no time limit on when to do this. All I am saying is don\u2019t allow yourself to sulk for too long. <\/span>Go out, meet new people, go on dates. Learn to enjoy life again on your own. You never know\u2014you might meet the person you are meant to be with. <\/b> <\/span><\/p>\n

Sigue adelante: <\/b>Disfruta de tu nueva vida. <\/b>Tu pasado te ha ayudado a convertirte en una persona m\u00e1s fuerte. Acepta los cambios. \u00c1brete a nuevas experiencias. Aprende a confiar de nuevo. <\/span>\u201cLet today be the start of something new.\u201d<\/b><\/span><\/p>\n

These are just words of advice from someone who has suffered heartbreak of her own. You don\u2019t have to accomplish these in any specific order or on any time frame. I am just here to give you some advice that helped me to move forward in my life after a breakup. <\/span>Disfr\u00fatalo.<\/b><\/p>\n

\"C\u00f3mo<\/p>\n

por Julia Helen<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u201cThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.\u201d -Steve Maraboli Moving forward after a breakup is a difficult process\u2014no matter if you were the one broken up with or you did the breaking up. It…<\/p>","protected":false},"author":13,"featured_media":11209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-11207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/allef-vinicius-213204.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/11207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=11207"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/11207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/11209"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=11207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=11207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=11207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}