Do you know how I know what’s going on in your head? Because I was once you. I mean, who am I lying to, I’ve been in your shoes multiple times so far and I totally understand how consuming this all can be.<\/p>\n
La verdad es que todo el mundo quiere, o mejor dicho, est\u00e1 INTENTANDO<\/strong> olvidar a alguien. Supongo que as\u00ed es como la expresi\u00f3n \u2018catch flights, not feelings\u2019<\/strong> cobr\u00f3 vida.<\/p>\n Obsessing over someone you want to get out of your head is one of the most frustrating things that could happen to you and today, you’ll learn c\u00f3mo seguir adelante<\/a>!<\/p>\n Ready? Buckle up and let’s get started!<\/p>\n El arte de pasar p\u00e1gina: c\u00f3mo quitarse a alguien de la cabeza<\/span><\/strong><\/em><\/p>\n Whenever I’m trying to get someone off my mind, I find it hard not to daydream about them for hours. I imagine different kinds of things, from telling them, \u201cI love you,\u201d to traveling around the world with them.<\/p>\n In my world, my love for them is vast and unconditional but in their world, I probably don’t even exist.<\/p>\n The sad truth is that even though I’m perfectly aware of all of this, I still can’t stop daydreaming about them or stalking them on social media.<\/strong><\/p>\n I guess that’s just how human beings are wired. If you ask me, to stop stalking someone you really like on social media, let alone bloqueo<\/a> es el mayor reto de la psicolog\u00eda humana y te reto a que lo aceptes.<\/p>\n Unfollow, unsubscribe, unfriend them. Stop waiting for them to post new pics, stop re-reading their posts and doing all those crazy things we do when we’re trying to forget someone.<\/p>\n It’s time for a social media detox<\/a>. It’s time to get them out of your head.<\/p>\n A lot of people think that if they succeed in deciphering what’s going on in that person’s mind, they will solve some kind of enigma and be able to move on with their life. Let me tell you something: Eso no ocurrir\u00e1.<\/strong><\/p>\n The only sure thing that could happen is you ruining your mental health from all that thinking. You might not like what I’m going to say next but here’s the harsh truth:<\/p>\n Si quer\u00edan hablar contigo o verte, \u00a1se aseguraban de coger el tel\u00e9fono y hacerlo!<\/strong> Stop making excuses for them. I mean, we’re living in the 21st century, where instant communication has reached its peak and is still evolving. If they wanted to contact you, they would make sure to do so.<\/p>\n Stop trying to figure out what’s going on inside their head but focus on sorting things out inside your own. The only thing you can influence is your own mindset.<\/p>\n If you were in a relationship with that particular person you want to forget, you probably have a lot of gifts and other memorabilia from them. If you didn\u2019t spend a lot of time with them, then this one will be easier for you.<\/p>\n Lo que tienes que hacer es deshacerte de todos los objetos que te recuerden a ellos. Puede ser un osito de peluche, una manta, entradas u otras cosas que te recuerden un acontecimiento determinado y los momentos pasados con ellos.<\/p>\n Al hacerlo, te deshar\u00e1s de todos los posibles desencadenantes (cosas que te recuerdan a ellos), lo que te impedir\u00e1 so\u00f1ar despierto con ellos o caer en la tentaci\u00f3n de ponerte en contacto con ellos.<\/p>\n En lugar de centrarte en buscar soluciones y nuevas formas de conectar con ellos, acepta lo ocurrido y ponle fin.<\/p>\n To be able to get someone out of your head, you mustn’t run away from yourself.<\/p>\n No puedes borrar m\u00e1gicamente su existencia y fingir que nunca los conociste. Formaron parte de tu vida y tienes que aceptarlo.<\/p>\n Don’t question anything but dejarlo todo<\/a>.<\/p>\n Cuando uno de mis amigos me hizo la siguiente pregunta: \u00bfC\u00f3mo te quitas a alguien de la cabeza?<\/strong> I reminded them of this powerful ‘no contact rule’.<\/p>\n Aprender c\u00f3mo seguir adelante<\/a> and stop contacting that particular person is not an easy task. It’s one of the hardest things to do in life but it’s necessary if you want to finally move on.<\/p>\n Aplique el norma de no contacto<\/a>. Deja de hablar, enviar mensajes de texto y hacer todas las dem\u00e1s cosas con esa persona en particular que quieres olvidar.<\/p>\n If you don’t trust yourself, delete their number, unfollow them, tell someone to hide your phone from you and so on.<\/p>\n Whatever you do, don’t contact them, don’t stalk them and you’ll be just fine. I know it’s easier said than done but I believe in you and I’m sure you can do it!<\/p>\n Find new hobbies, meet new friends, hit the gym, go for a walk, make cookies, redesign your place, dance, sing, draw. When you’re struggling to get someone off your mind, the most important thing is to stay active.<\/p>\n Once I decided to be more active, it was the first time I didn’t think much about the one I was trying to forget because I simply didn’t have time for that anymore.<\/p>\n The math is simple here; the more you focus on doing something else, the less you’ll think about them.<\/p>\n V\u00e9ase tambi\u00e9n: \u00bfPor qu\u00e9 sigo queriendo a mi ex y c\u00f3mo puedo superarlo?<\/a><\/p>\n Learning how to get someone off your mind is similar to learning how to get your mind off food. If you’re constantly thinking about food, the chances are you’ll be tempted to eat more and more.<\/p>\n If you’re constantly thinking about that one person, the chances are you’ll be tempted to contact them.<\/p>\n En lugar de hacer eso, lea frases de ruptura<\/a>convierte tus pensamientos negativos en creatividad, mira Netflix y conc\u00e9ntrate en tu propia vida y en c\u00f3mo puedes hacerla mejor y m\u00e1s interesante.<\/strong><\/p>\n Cr\u00e9eme, la \u00fanica manera de sacarlo o sacarla de tu mente es teniendo algo nuevo en tu mente. Si te mantienes ocupado, no tendr\u00e1s tiempo de pensar en nada relacionado con ellos.<\/p>\n Cuando la persona que me gustaba en el instituto me rechaz\u00f3, me cost\u00f3 aceptar que no ten\u00eda nada que ver conmigo.<\/p>\n I blamed myself for not being pretty enough or attractive enough because I was convinced that was the reason why he wasn’t interested in dating me.<\/p>\n M\u00e1s tarde, a menudo sal\u00eda con hombres emocionalmente inaccesibles que, al cabo de cierto tiempo, ten\u00edan miedo al compromiso o a cualquier cosa relacionada con \u00e9l.<\/p>\n Una vez m\u00e1s, me culp\u00e9 por ser demasiado insistente o necesitada (aunque no era el caso).<\/p>\n I wasn’t aware of the fact that I couldn’t influence any of it and that there is no point in questioning anything or overthinking their choices and decisions.<\/strong><\/p>\n As\u00ed que, mi humilde consejo es: Don’t beat yourself up.<\/strong><\/p>\n There are dozens of factors that can influence one person’s decision to do or not do something. This has nothing to do with you.<\/p>\n No matter what you do or say, nothing will change if you’re not meant to be. Remember that everything happens for a reason and one day, you’ll realize that and be thankful for it.<\/p>\n Hagas lo que hagas, recuerda que reprimir sus emociones<\/a> no es una opci\u00f3n. Muchas personas piensan que forzarse a olvidar a alguien y reprimir sus sentimientos les ayudar\u00e1 a salir m\u00e1s r\u00e1pido de su cabeza.<\/p>\n He pasado por eso y \u00bfsabes lo que pas\u00f3? Prolongu\u00e9 mi sufrimiento.<\/p>\n En lugar de buscar soluciones instant\u00e1neas cuando se trata de quitarte a alguien de la cabeza, tienes que permitirte sentir todas tus emociones, desde la tristeza hasta la pena.<\/strong><\/p>\n You cannot get rid of something if you don’t acknowledge it first. To move on with your life, you need to go through the acceptance phase first, express how you’re feeling and validate your feelings.<\/p>\n Yell, cry, laugh out loud, do whatever you wish but don’t fake that you’re feeling good when you’re not. It is okay to feel hurt and betrayed. Know that this will not last forever.<\/p>\n Este paso est\u00e1 relacionado con el anterior. Hay muchas formas de expresarse y la raz\u00f3n por la que debes hacerlo es para sacar tus emociones de tu sistema.<\/p>\n Puedes decidir dibujar algo, crear algo desde cero o escribir una canci\u00f3n (aunque sea desgarradora).<\/p>\n Express yourself by choosing an interesting outfit or singing karaoke (even if you’re an anti-talent at singing).<\/p>\n You can express yourself even when you’re cooking. All you need to do is find your favorite ways of expressing how you’re feeling and you’ll be halfway to getting them off your mind.<\/strong><\/p>\n My favorite method for expressing myself is singing. If I’m feeling sad, I think about some sad songs and sing them. Sometimes I even cry while doing that but after I’m done, I feel much better.<\/p>\n \u00bfC\u00f3mo quitarse a alguien de la cabeza? Aprender c\u00f3mo olvidar a alguien<\/a> consiste en centrarse en el momento. La mayor fuente de angustia y decepci\u00f3n est\u00e1 en pensar demasiado en el pasado.<\/p>\n The only way to move forward is to be in the moment and focus on what’s happening right now. The best method for practicing mindfulness is meditation.<\/strong><\/p>\n Sit in a comfortable position, close your eyes and focus on your breathing. Don’t think about anything else but your breathing and your heartbeat.<\/p>\n Connect with the universe and your true self. Once you achieve that, you’ll realize that it is the secret to true happiness.<\/p>\n V\u00e9ase tambi\u00e9n: Las 7 formas m\u00e1s sanas de afrontar el rechazo (y seguir adelante)<\/a><\/p>\n Llevar un diario tiene muchas ventajas, y la mayor de todas es crear orden cuando el mundo parece un caos.<\/p>\n Cuando escribes tus sentimientos en un trozo de papel, obtienes una visi\u00f3n clara de tu psique y tu mentalidad general.<\/strong><\/p>\n Cuando empec\u00e9 a llevar un diario, me encontraba en una situaci\u00f3n amorosa realmente complicada. No ten\u00eda ni idea de qu\u00e9 hacer al respecto, as\u00ed que empec\u00e9 a escribir lo que sent\u00eda por todo.<\/p>\n Cada vez que terminaba de escribir, me sent\u00eda diez veces m\u00e1s ligera porque dejaba todas mis cargas (pensamientos y emociones) en mi diario.<\/p>\n Llevar un diario tambi\u00e9n es muy \u00fatil para seguir tus progresos.<\/strong><\/p>\n After some time, check what you wrote a few weeks ago and you will instantly notice your progress and how \u2018stupid\u2019 you were back then (at least that’s how I felt).<\/p>\n I recommend keeping a daily journal regardless of whether you’re trying to get someone off your mind or not. Trust me, you’ll be grateful to yourself for that.<\/p>\n <\/p>\n Al dirigir toda tu energ\u00eda a odiar tu pasado o a esa persona, a menudo descuidas el poder curativo del perd\u00f3n. Practicar el perd\u00f3n significa darte la oportunidad de un nuevo comienzo.<\/p>\n When we forgive someone, we’re not only forgiving them but also ourself.<\/strong><\/p>\n No matter the reason why you want to get someone off your mind, know that if you don’t forgive yourself and them, you will never be able to move on.<\/p>\n Deja que este hecho te motive para armarte de valor y decidir dejarlo todo.<\/p>\n Perd\u00f3nales por no haberte contestado cuando realmente les necesitabas. Perd\u00f3nales por no gustarte como te gustan a ti. Perd\u00f3nales por no necesitarte tanto como t\u00fa.<\/em><\/p>\n Once you do that, you will feel instant relief. Once you forgive the past, you’ll be ready to dive into the future.<\/p>\n En lugar de centrarte en lo que pas\u00f3 con ellos, piensa en lo que pasar\u00e1 en el futuro cuando conozcas a la persona adecuada para ti.<\/p>\n Uno de los mayores errores que cometemos todos y cada uno de nosotros cuando intentamos olvidar a alguien es dirigir toda nuestra atenci\u00f3n a lo que PODR\u00cdA HABER PASADO.<\/p>\n Por eso, acabamos en un estado de limbo, incapaces de avanzar. Si quieres aprender a quitarte a alguien de la cabeza, tienes que imaginar un futuro brillante.<\/strong><\/p>\n Imagina a una persona que te corresponda, te haga sentir especial, te trate con respeto y haga todas esas peque\u00f1as cosas que significan mucho.<\/em><\/p>\n Imagina a una persona que siempre se asegura de darte un beso de buenas noches o de enviarte un emotivo mensaje para recordarte lo mucho que significas para ella.<\/em><\/p>\n Un d\u00eda conocer\u00e1s a esa persona y entonces agradecer\u00e1s al universo todos esos errores pasados, esos casi amantes y esos romances mediocres.<\/p>\n If you don’t like the idea of keeping a journal, a good alternative is talking to your friends and family.<\/p>\n No dudes en hablar con un amigo \u00edntimo, tu mejor amigo o un familiar sobre tu intento de olvidar a esa persona y el impacto que tuvo en tu vida.<\/p>\n Esto te ayudar\u00e1 a comprender mejor c\u00f3mo te sientes y puede que tambi\u00e9n recibas de ellos un valioso consejo.<\/strong><\/p>\n The chances are that they’ve had similar experiences and different coping methods that worked for them.<\/p>\n However, make sure not to overdo it. Know when it’s the right time to talk about your life and feelings and when you should just forget about everything and enjoy spending time with your friends.<\/p>\n Don’t turn your friendships into love life sessions because this might become a burden for those who love you (and to you as well).<\/p>\n When was the last time you did something nice for yourself (and by that, I don’t mean just washing your hair)? By constantly thinking about them, you’re depriving yourself of your well-being.<\/p>\n It’s time to put yourself first, boost your wellness and think about how you can improve your life. It’s time to practice self-care because loving yourself is a necessity and not just something you should consider doing.<\/p>\n \u00c9stos son algunos de los mejores consejos de autocuidado<\/a>:<\/strong><\/p>\n Programe un tiempo para usted cada d\u00eda<\/p>\n Comer sano (o al menos intentarlo)<\/p>\n Practicar afirmaciones positivas<\/p>\n Pasar tiempo en la naturaleza<\/p>\n Encuentra una afici\u00f3n que te llene<\/p>\n Love yourself because if you don’t, you will not be able to love others either. Self-love is the greatest gift you could give to yourself.<\/p>\n The more you’re focused on your well-being, the less you’ll think about the one you want to forget.<\/p>\n \u00bfTe preguntas c\u00f3mo quitarte algo de la cabeza para siempre? Con dos palabras: DISFRUTA DE LA VIDA.<\/strong> Agradece siempre lo que tienes<\/a> instead of cursing the universe for what you don’t.<\/p>\n Saca lo mejor de cada d\u00eda, esfu\u00e9rzate por mejorar todos los aspectos de tu vida, r\u00edete con tus amigos, acurr\u00facate con tu mascota, come tu comida favorita, ve tus programas de televisi\u00f3n preferidos, etc.<\/p>\n I can totally imagine the look on your face as you’re reading this. You’re probably thinking to yourself: Es m\u00e1s f\u00e1cil decirlo que hacerlo.<\/strong><\/p>\n Y yo tambi\u00e9n sol\u00eda pensar eso. Estaba tan deprimido por toda la situaci\u00f3n con una persona que literalmente me negaba a comer.<\/p>\n Pensaba en ellos las 24 horas del d\u00eda, hasta que un d\u00eda decid\u00ed que ya era hora de dejar de hacer todo eso.<\/strong><\/p>\n I forced myself to watch TV shows even though I wasn’t really interested in any of them BUT as time passed, I realized that that was exactly what I needed. What I’m trying to say is: Fake it till you make it!<\/p>\n Even if you don\u2019t feel like going for a walk, DO IT. Even if you don\u2019t feel like doing anything, still DO IT. Spending time with your loved ones and distracting yourself with other things is exactly what you need at the moment.<\/p>\n Disfrutar de la vida al m\u00e1ximo es exactamente lo que necesitas.<\/p>\nDeja de acosarles en las redes sociales<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1.jpg\")
<\/p>\nStop trying to figure out what’s going on inside their mind<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1.jpg\")
<\/p>\n
\nDon’t just think that they are busy, sad, tired or something else. D\u00e9jalo<\/a>.<\/strong><\/p>\nDeshazte de objetos nost\u00e1lgicos que te recuerden a ellos<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1.jpg\")
<\/p>\nObtener cierre<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1.jpg\")
<\/p>\nFollow the ‘no contact rule’<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1.jpg\")
<\/p>\nMant\u00e9ngase activo<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups.jpg\")
<\/p>\nRedirija sus pensamientos<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop.jpg\")
<\/p>\nDon’t beat yourself up<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair.jpg\")
<\/p>\nPerm\u00edtete sentir todas tus emociones<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1.jpg\")
<\/p>\nExpr\u00e9sate<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting.jpg\")
<\/p>\nPracticar la atenci\u00f3n plena<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating.jpg\")
<\/p>\nLlevar un diario<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing.jpg\")
<\/p>\nPracticar el perd\u00f3n<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3.jpg\")
<\/p>\nImagina un futuro brillante<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest.jpg\")
<\/p>\nHable con sus amigos y familiares<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1.jpg\")
<\/p>\nPracticar el autocuidado<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2.jpg\")
<\/p>\nDisfruta de la vida<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1.jpg\")
<\/p>\n