{"id":113664,"date":"2020-11-21T12:37:21","date_gmt":"2020-11-21T12:37:21","guid":{"rendered":"https:\/\/herway.net\/?p=113664"},"modified":"2021-12-06T19:02:44","modified_gmt":"2021-12-06T19:02:44","slug":"problemas-de-confianza","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/problemas-de-confianza\/","title":{"rendered":"11 se\u00f1ales inequ\u00edvocas de problemas de confianza y c\u00f3mo superarlos"},"content":{"rendered":"<p>Tener problemas de confianza es habitual, incluso en <a href=\"https:\/\/herway.net\/es\/relationship\/principales-normas-de-relacion\/\">relaciones sanas<\/a>. Pero no mucha gente est\u00e1 dispuesta a admitir que los tiene.<\/p>\n<p><em><strong>\u00bfQu\u00e9 caracteriza a los problemas de confianza?<\/strong><\/em> Una falta total de confianza en los dem\u00e1s, esperando constantemente alg\u00fan tipo de traici\u00f3n y un miedo malsano al abandono.<\/p>\n<p>La falta de confianza es habitual en las relaciones sentimentales (debido a experiencias negativas del pasado), pero tambi\u00e9n con los miembros de la familia y con casi cualquier persona que se cruce en tu camino.<\/p>\n<p>Numerous factors play a role in your lack of ability to build trust. Sometimes, it&#8217;s due to a <a href=\"https:\/\/herway.net\/es\/relationship\/excusas-que-debes-dejar-de-usar\/\">relaci\u00f3n t\u00f3xica<\/a> que result\u00f3 en una grave traici\u00f3n a la confianza, lo que te hace desconfiar de tu pareja actual.<\/p>\n<p><strong>Esto, a su vez, afecta negativamente a su relaci\u00f3n actual, ya que recuperar la confianza ya no le resulta natural.<\/strong><\/p>\n<p>Si un ser querido te enga\u00f1\u00f3 en el pasado, podr\u00eda hacer que crearas un mecanismo de defensa para evitar que te vuelvan a hacer da\u00f1o.<\/p>\n<p>If any of this rings a bell, and you&#8217;re having a hard time figuring out the root of your issues, keep reading.<\/p>\n<p>The signs below will help you figure out why you can&#8217;t seem to trust others and how to stop letting this affect your new relationship.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/estas-exactamente-donde-necesitas-estar-ahora-mismo\/\">Conf\u00eda en m\u00ed, est\u00e1s exactamente donde necesitas estar ahora mismo<\/a><\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>\u00bfTengo problemas de confianza? Vea los signos m\u00e1s comunes<\/strong><\/em><\/span><\/p>\n<p><em>Has a toxic loved one affected your mental health so much that building trust feels impossible? There\u2019s only one way to find out&#8230;<\/em><\/p>\n<h2 class=\"numbered-headline\">Se anticipa a un abuso de confianza sin tener motivos para ello<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-113667\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa.jpg\" alt=\"mujer triste apoyada en el sof\u00e1 mientras se sienta cerca de un hombre\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-sofa-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>\u00bfTengo problemas de confianza si encuentro algo malo en las situaciones m\u00e1s inocentes?<\/em> Sin lugar a dudas.<\/p>\n<p>Tu falta de confianza se acent\u00faa realmente en tu incapacidad para relajar tu mente y disfrutar de una conexi\u00f3n genuina. Lo m\u00e1s probable es que te mantengas cerrado en todas tus relaciones (rom\u00e1nticas y plat\u00f3nicas).<\/p>\n<p>Al fin y al cabo, \u00e9ste es tu mejor mecanismo de defensa. Te dices a ti mismo que si te mantienes alerta en todo momento, no habr\u00e1 traici\u00f3n que se te escape.<\/p>\n<p>Pero lo que no comprendes es que eso mismo te est\u00e1 haciendo traicionarte a ti mismo y a tus posibilidades de ser feliz.<\/p>\n<h2 class=\"numbered-headline\">Evitas el compromiso cuando se trata de relaciones \u00edntimas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-113668\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4.jpg\" alt=\"hombre y mujer sentados en un banco mirando el agua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-4-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>It&#8217;s not that you&#8217;re hesitant to enter a romantic relationship. You&#8217;ve probably done okay on that front, but only on the surface.<\/p>\n<p>While you keep telling yourself that your current relationship is on the right track, deep down, you know you&#8217;re not fully invested. Not emotionally, anyway.<\/p>\n<p>Usted ha desarrollado un caso grave de <a href=\"https:\/\/herway.net\/es\/relationship\/fobia-al-compromiso\/\">fobia al compromiso<\/a> that you keep justifying to yourself. But the thing is, I don&#8217;t think you believe your reasonings at all anymore.<\/p>\n<p>It&#8217;s just something you want to believe so that you can keep entering shallow relationships and avoid the risks that come with a deeper relationship.<\/p>\n<h2 class=\"numbered-headline\">Nunca te abres de verdad a nadie<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113669 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door.jpg\" alt=\"mujer con camisa marr\u00f3n de pie cerca de la puerta\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-door-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You never let anyone know the real you. When&#8217;s the last time you shared your fears and insecurities with a loved one?<\/p>\n<p>My guess is it&#8217;s been a while. I understand, though. Your trust issues have to stem from somewhere. Whoever caused you to be this untrusting must&#8217;ve done a real number on you.<\/p>\n<p>Esto ha hecho que nunca dejes que nadie se acerque lo suficiente como para traspasar tus muros. Esta es la raz\u00f3n por la que tienes <a href=\"https:\/\/herway.net\/es\/cuestiones-de-compromiso\/\">cuestiones de compromiso<\/a>. But did you know that this isn&#8217;t healthy for your mental health?<\/p>\n<p>You can&#8217;t keep going through life not sharing anything with anyone. One day, you&#8217;ll realize the severe consequence of this unhealthy lifestyle.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/relationship\/una-chica-con-problemas-de-confianza-te-ruega-que-no-hagas-estas-12-cosas\/\">Una chica con problemas de confianza te ruega que no hagas estas 12 cosas<\/a><\/p>\n<h2 class=\"numbered-headline\">La mayor\u00eda de tus relaciones son vol\u00e1tiles<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113670 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa.jpg\" alt=\"hombre enfadado con camisa vaquera y mujer sentados en un sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-sofa-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Every new relationship you enter fizzles out due to its draining nature. You either pick someone who&#8217;s not on your wavelength, or you go for the unattainable type.<\/p>\n<p>Either way, it&#8217;s volatile and unhealthy. There is no peace, harmony, or understanding that a healthy relationship should have.<\/p>\n<p>Hay montones de problemas de confianza, discusiones locas y apasionadas, y probablemente os lo mont\u00e9is todo en el dormitorio.<\/p>\n<p>If I had to hazard a guess, I&#8217;d say that your steamy sessions are the only thing keeping you with your current partner. Because, if there&#8217;s no trust, what is the relationship based on?<\/p>\n<h2 class=\"numbered-headline\">Te enfadas sin raz\u00f3n por un error honesto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113672 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2.jpg\" alt=\"hombre y mujer discutiendo de pie bajo techo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Te atascas en cosas que otros simplemente se encoger\u00edan de hombros y dejar\u00edan pasar. Tu tolerancia a los errores (o a cualquier tipo de traici\u00f3n, por peque\u00f1a que sea) es nula.<\/p>\n<p>This is what makes it so daunting to be in a relationship with you. Disappointing you is not an option, and when your partner or anyone close to you makes a tiny mistake, they know you&#8217;ll go off on them.<\/p>\n<p>Se trata de un <a href=\"https:\/\/herway.net\/es\/una-chica-con-problemas-de-confianza-te-ruega-que-no-hagas-estas-12-cosas\/\">clara se\u00f1al de problemas de confianza<\/a>. En el momento en que alguien que te importa hace sin querer algo un poco molesto, te lo tomas demasiado en serio por miedo a que desemboque en algo a\u00fan peor.<\/p>\n<h2 class=\"numbered-headline\">Most of your friendships aren&#8217;t very deep<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113673 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff.jpg\" alt=\"dos mujeres sentadas en un acantilado mirando al mar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-cliff-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>This is difficult to admit to yourself, but it&#8217;s necessary if you&#8217;re eager for things to change. You know a lot of people, but you&#8217;re not too close to many of them.<\/p>\n<p>You get coffee, go on an occasional night out, and text now and again. But when it comes to a genuine connection and being able to call them at 2 a.m. during an emergency, it&#8217;s a no-go.<\/p>\n<p>That&#8217;s what <a href=\"https:\/\/herway.net\/es\/life\/5-senales-no-tan-evidentes-de-que-tienes-profundos-problemas-de-confianza\/\">profundos problemas de confianza<\/a> te hacen. Hacen imposible tener un grupo s\u00f3lido de personas a las que puedas llamar amigos \u00edntimos.<\/p>\n<h2 class=\"numbered-headline\">Desconf\u00edas de cada persona nueva que conoces<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113674 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4.jpg\" alt=\"mujer con el pelo rizado mirando el tel\u00e9fono mientras se est\u00e1 sentado al aire libre\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-4-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Cada vez que una persona nueva entra en tu vida, te entran ganas de echar un vistazo a sus plataformas de redes sociales para ver su trato.<\/p>\n<p>Te mantienes a una distancia saludable, a pesar de no tener motivos para ello, y nunca te permites contar demasiado sobre tu vida. Incluso si se trata de un amigo de un amigo, siempre est\u00e1s en guardia.<\/p>\n<p>If you&#8217;re honest with yourself, you can see how messed up this is, but you just can&#8217;t help it. You&#8217;d love nothing more than to trust others with more ease, but no such luck.<\/p>\n<p>Esto, a su vez, ha empezado a abrir una brecha entre usted y sus seres queridos que cada vez es m\u00e1s dif\u00edcil de superar.<\/p>\n<h2 class=\"numbered-headline\">Tus seres queridos te consideran imposible de complacer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-113675\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3.jpg\" alt=\"hombre y mujer discutiendo sentados bajo techo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-arguing-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Be honest, have your loved ones ever confronted you with your inability to trust and how it&#8217;s affecting your relationships?<\/p>\n<p>Have you ever been told that you&#8217;re virtually impossible to please and how annoying it&#8217;s becoming? And have you ever taken the time to consider what they&#8217;re saying?<\/p>\n<p>Regardless of the cause of your distrustfulness, when it starts messing with your most precious relationships, it&#8217;s time to start doing something about it.<\/p>\n<p>If you don&#8217;t, every relationship you hold dear will soon start to unravel.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/love\/lo-siento-si-mi-exceso-de-pensamiento-me-hace-dificil-de-amar\/\">Lo siento si mis pensamientos excesivos hacen que sea dif\u00edcil quererme<\/a><\/p>\n<h2 class=\"numbered-headline\">You&#8217;ve started to feel like an outcast<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113676 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3.jpg\" alt=\"mujer con vestido estampado sentada en una silla cerca de la puerta\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-chair-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Como era de esperar, todo esto ha hecho que empieces a sentirte alejado de la gente.<\/p>\n<p>Slowly but surely, you&#8217;ve stopped getting invited anywhere, and you feel yourself slipping away from the few people you felt close to.<\/p>\n<p>You never thought you&#8217;d say this, but you&#8217;re starting to feel like an outcast. Not just from your friends, but your family too.<\/p>\n<p>While this is not something anyone should ever go through, you have to be aware that it&#8217;s self-inflicted. When you keep letting your trust issues taint your relationships, what can you expect?<\/p>\n<h2 class=\"numbered-headline\">Te cuesta perdonar y dejar ir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113677 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop.jpg\" alt=\"mujer rubia con top gris sentada en un tejado\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rooftop-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you experience a betrayal of trust, you don&#8217;t ask questions. You write them off from your life. There&#8217;s no talking to you.<\/p>\n<p>If someone&#8217;s not perfect and without faults, they don&#8217;t deserve a place in your life. That&#8217;s what you tell yourself.<\/p>\n<p>Forgiving is not something you&#8217;re accustomed to. Letting go of things is even more challenging. Even if you tried, you&#8217;d just keep replaying that one slip-up in your head over and over.<\/p>\n<p>You know that relationships are far from perfect, and that being able to forgive is vital. But for some reason, you just can&#8217;t.<\/p>\n<h2 class=\"numbered-headline\">You&#8217;re distrustful of people in general<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113678 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4.jpg\" alt=\"hombre y mujer sentados cerca del agua durante la puesta de sol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-4-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Regardless of whether it&#8217;s a close friend, family member, or a romantic partner, you double-check everything you&#8217;re told.<\/p>\n<p>You&#8217;re not sure where this need has come from, but you take everything you hear with a pinch of salt.<\/p>\n<p>Como era de esperar, \u00e9sta es una caracter\u00edstica de la mayor\u00eda de las personas con problemas de confianza. Su autoestima est\u00e1 gravemente da\u00f1ada, ya que las experiencias vitales y las relaciones pasadas les han hecho ser as\u00ed.<\/p>\n<p><strong>La confianza hay que gan\u00e1rsela, y hasta ahora sientes que nadie se ha ganado la tuya.<\/strong> But here&#8217;s the deal. If you want to create meaningful relationships, you have to start working on rebuilding your self-esteem.<\/p>\n<p>Some of the reasons why you cannot build trust with anyone are legit. But sometimes, it&#8217;s all in your head.<br \/>\nSi una persona te ha dado cero razones para dudar de sus intenciones, \u00bfpor qu\u00e9 hacerte pasar por semejante calvario?<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/8-maneras-de-recuperar-los-pies-la-gente-decepciona\/\">8 maneras de volver a ponerte en pie despu\u00e9s de que la gente te decepcione<\/a><\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>C\u00f3mo superar los problemas de confianza en 5 sencillos pasos<\/strong><\/em><\/span><\/p>\n<p><em>As\u00ed es como, poco a poco, puedes volver a confiar en los dem\u00e1s. Nada sucede de la noche a la ma\u00f1ana, pero con un poco de esfuerzo, las cosas pueden cambiar para mejor.<\/em><\/p>\n<h2 class=\"numbered-headline reset\">Accept that sometimes, you&#8217;ll be let down (and you&#8217;ll survive)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113680 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat.jpg\" alt=\"mujer con sombrero de pie en el campo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-hat-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>In case you haven&#8217;t heard, nobody&#8217;s perfect. Therefore, expecting everyone around you never to do anything wrong is naive.<\/p>\n<p>What I want you to do is try to accept the fact that, yeah, people will disappoint you sometimes. It&#8217;s going to suck, but guess what? It happens to all of us, and we all get through it. So will you.<\/p>\n<p><strong>When you start seeing life for what it is, as opposed to what your preconceived notions keep telling you, you&#8217;ll be able to form genuine bonds with people.<\/strong><\/p>\n<p>You&#8217;ll start seeing that just because your partner messed up one time doesn&#8217;t mean they don&#8217;t have your best interest at heart.<\/p>\n<p>Si su <a href=\"https:\/\/herway.net\/es\/life\/cualidades-de-una-mejor-amiga-10-rasgos-esenciales-que-debes-buscar-en-una-bff\/\">mejor amigo<\/a> had to flake on you due to an emergency, that doesn&#8217;t make them a bad person.<br \/>\nS\u00f3lo significa que la vida se interpuso. Las cosas pasan, las afrontamos y seguimos adelante. \u00a1Int\u00e9ntalo!<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/el-significado-de-no-tener-expectativas\/\">El significado de \"Sin expectativas no hay decepciones\" (+ citas)<\/a><\/p>\n<h2 class=\"numbered-headline\">Perm\u00edtase ser vulnerable y asumir riesgos emocionales<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113681 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5.jpg\" alt=\"hombre y mujer sentados en un banco mirando al mar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-5-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>We all struggle sometimes. Heck, even Drake wrote a song about the very topic of this article. Check out his \u2018Trust Issues\u2019 lyrics, and you&#8217;ll see that not even global superstars are immune to being distrustful.<\/p>\n<p>I&#8217;m saying this to help you realize that without putting yourself out there, you&#8217;ll never be truly at peace. <strong>Be vulnerable. Allow someone to break your heart (all the while, hoping that they won&#8217;t).<\/strong><\/p>\n<p>We all take risks every single time we give our hearts away. There&#8217;s no way around it. So take a leap of faith and let your guard down. Be emotionally invested and experience true connection.<\/p>\n<p>Don&#8217;t you think it&#8217;s high time to start letting go of the burdens of your past?<\/p>\n<h2 class=\"numbered-headline\">Don&#8217;t give out trust freely \u2013 people have to earn it<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113682 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine.jpg\" alt=\"mujer sosteniendo un vaso de vino mientras mira a una mujer\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-glass-of-wine-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Drake\u2019s \u2018Trust Issues\u2019 aside, this is something you surely understand. Giving your trust away just like that is not an option.<\/p>\n<p>If someone wants to be in your inner circle, they&#8217;ll have to earn it. But, this doesn&#8217;t mean you should be cold and distant. Just because you&#8217;re unsure of someone&#8217;s trustworthiness doesn&#8217;t mean you need to ice them out.<\/p>\n<p>Be friendly and cordial, especially when meeting new people. You don&#8217;t have to relay the story of your life to them.<\/p>\n<p>Lo que usted <em>puede<\/em> lo que s\u00ed hay que hacer es esforzarse por conocerlos, darles el beneficio de la duda y ver qu\u00e9 pasa.<\/p>\n<h2 class=\"numbered-headline\">Determina la ra\u00edz de tu desconfianza y ENFR\u00c9NTALA<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113683 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2.jpg\" alt=\"mujer mirando por la ventana sentada en la cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>It&#8217;s time to see where your trust issues come from. Has your past relationship made you wary of trusting someone new?<\/p>\n<p>\u00bfHa experimentado un <a href=\"https:\/\/herway.net\/es\/love\/7-dolorosas-senales-de-que-sufres-un-trauma-por-traicion\/\">trauma por traici\u00f3n<\/a> within your family that you still haven&#8217;t gotten over? Whatever it was, face it head-on!<\/p>\n<p>The longer you suppress it, the worse you&#8217;re going to be mental health-wise. Perhaps <a href=\"https:\/\/herway.net\/es\/life\/confia-en-el-tiempo-de-tu-vida\/\">el momento de tu vida<\/a> is giving you a unique opportunity\u201a7&nbsp; for a clean slate.<\/p>\n<p>All you have to do is think back to your past issues and face your demons. It sounds scary, but actually, it&#8217;s so cathartic!<\/p>\n<h2 class=\"numbered-headline\">Aprende de tu pasado, pero no dejes que te frene<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-113684\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1.jpg\" alt=\"mujer mirando al mar desde un acantilado\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-cliff-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>A la hora de aprender a superar los problemas de confianza, puedes dejar que tus experiencias pasadas sean tus aliadas. \u00bfC\u00f3mo? Muy sencillo. Reconociendo lo que ocurri\u00f3 y neg\u00e1ndote a que influya en tu presente.<\/p>\n<p><strong>Don&#8217;t be the victim of your past.<\/strong> Don&#8217;t let it prevent you from enjoying what life has to offer. Whether you were <a href=\"https:\/\/herway.net\/es\/relationship\/cada-chica-que-lucha-miedo-enganado\/\">enga\u00f1ado<\/a>, abandonado o manipulado emocionalmente, acaba con la tortura que permanece en tu cabeza.<\/p>\n<p>Aprende de las desgracias de tus experiencias vitales y no permitas que vuelvan a retrasar tu crecimiento emocional.<\/p>\n<p>Understand that you&#8217;re stronger than you give yourself credit, and start taking risks in life. Your lack of trust is suppressing you in more ways than one. Stop letting it!<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/confianza-rota-citas-sobre-traicion-y-problemas-de-confianza\/\">Citas sobre la confianza rota: 80 citas sobre la traici\u00f3n y tener problemas de confianza<\/a><\/p>\n<h2>Citas reveladoras sobre problemas de confianza<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-114638\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle.jpg\" alt=\"mujer con peinado rizado\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-curly-hairstyle-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>1. \u201c\u2018Sorry\u2019 works when a mistake is made, but not when trust is broken. So in life, make mistakes but never break trust. Because forgiving is easy, but forgetting and trusting again is sometimes impossible.\u201d \u2013 Unknown<\/p>\n<p>2. \u201cNot everyone can be trusted. I think we all have to be very selective about the people we trust.\u201d \u2013 Shelley Long<\/p>\n<p><strong>3. \u201cBreaking someone\u2019s trust is like crumpling up a perfect piece of paper. You can smooth it over, but it\u2019s never going to be the same again.\u201d \u2013 Unknown<\/strong><\/p>\n<p>4. \u201cSometimes, the people that love you the most turn out to be the people you will trust the least.\u201d \u2013 Shannon L. Alder<\/p>\n<p>5. \u201dThe best way to find out if you can trust somebody is to trust them.\u201d \u2013 Ernest Hemingway<\/p>\n<p>6. \u201cOnly trust someone who can see these three things in you: the sorrow behind your smile, the love behind your anger, and the reason behind your silence.\u201d \u2013 Unknown<\/p>\n<p>7. \u201cIf you have three people in your life that you can trust, you can consider yourself the luckiest person in the whole world.\u201d \u2013 Selena Gomez<\/p>\n<p>8. \u201dWhoever is careless with the truth in small matters cannot be trusted with important matters.\u201d \u2013 Albert Einstein<\/p>\n<p>9. \u201cTrust is hard to come by. That\u2019s why my circle is small and tight. I\u2019m kind of funny about making new friends.\u201d \u2013 Eminem<\/p>\n<p>10. \u201cSometimes, you don\u2019t know who you can and cannot trust. I still learn that over and over again.\u201d \u2013 Demi Lovato<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113686 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1.jpg\" alt=\"mujer pensativa con top negro cerca del agua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-near-water-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. \u201cYou can\u2019t trust a promise someone makes while they\u2019re drunk, in love, hungry, or running for office.\u201d \u2013 Joe Moore<\/p>\n<p>12. \u201cTrust is a fragile thing. Easy to break, easy to lose, and one of the hardest things to ever get back.\u201d \u2013 Unknown<\/p>\n<p>13. \u201cTrust is not the same as faith. A friend is someone you trust. Putting faith in anyone is a mistake.\u201d \u2013 Christopher Hitchens<\/p>\n<p>14. \u201cI believe that everything happens for a reason. People change so you can learn to let go. Things go wrong so you can appreciate them when they\u2019re right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart, so better things can fall together.\u201d \u2013 Marilyn Monroe<\/p>\n<p><strong>15. \u201cIt\u2019s hard to trust when all you have from the past is evidence of why you shouldn\u2019t.\u201d \u2013 Unknown<\/strong><\/p>\n<p>16. \u201c\u2018It was a mistake,\u2019 you said. But the cruel thing was, it felt like the mistake was mine, for trusting you.\u201d \u2013 David Levithan<\/p>\n<p>17. \u201cBe careful who you trust. If someone will discuss others with you, they will certainly discuss you with others.\u201d \u2013 Unknown<\/p>\n<p>18. \u201cI don\u2019t trust anybody. Not anybody. And the more that I care about someone, the more sure I am they\u2019re going to get tired of me and take off.\u201d \u2013 Rainbow Rowell<\/p>\n<p>19. \u201cTo trust people is a luxury in which only the wealthy can indulge; the poor cannot afford it.\u201d \u2013 E.M. Forster<\/p>\n<p>20. \u201cTrust is the glue of life. It\u2019s the most essential ingredient in effective communication. It\u2019s the foundational principle that holds all relationships.\u201d \u2013 Stephen R. Covey<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113687 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3.jpg\" alt=\"mujer con top de rayas mirando al mar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-sea-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>21. \u201cThe worst thing about being lied to is knowing you are not worth the truth.\u201d \u2013 Jean-Paul Sartre<\/p>\n<p><strong>22. \u201cDon\u2019t trust too much, don\u2019t love too much, and don\u2019t hope too much. Because that too much can hurt you so much.\u201d \u2013 Unknown<\/strong><\/p>\n<p>23. \u201cDon\u2019t ever break someone\u2019s trust. Once you do, then nobody wants to do business with you.\u201d \u2013 Robert Budi Hartono<\/p>\n<p>24. \u201cTrust is not simply a matter of truthfulness or even constancy. It is also a matter of amity and goodwill. We trust those who have our best interests at heart, and mistrust those who seem deaf to our concerns.\u201d \u2013 Gary Hamel<\/p>\n<p>25. \u201cYou may be deceived if you trust too much, but you will live in torment if you don\u2019t trust enough.\u201d \u2013 Frank Crane<\/p>\n<p><strong>26. \u201cLoving someone is giving them the power to break your heart, but trusting them not to.\u201d \u2013 Julianne Moore<\/strong><\/p>\n<p>27. \u201cThere are ways you can trust an enemy. You can\u2019t always trust a friend. An enemy\u2019s never going to betray your trust.\u201d \u2013 Daniel Abraham<\/p>\n<p>28. \u201cTrust your hunches. They\u2019re usually based on facts filed away just below the conscious level.\u201d \u2013 Joyce Brothers<\/p>\n<p>29. \u201cPeople with anxiety and trust issues find themselves drawn to people of consistency because they feel safe with someone predictable. However, that doesn\u2019t cure the problem. The anxious person remains the same because anxiety is a wave that crashes on the shore every time an unpredictable circumstance challenges their expectations and comfort zone.\u201d \u2013 Shannon L. Alder<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/relationship\/reconstruir-la-confianza-en-una-relacion\/\">21 pasos cruciales para recuperar la confianza en una relaci\u00f3n<\/a><\/p>\n<h2>All Things Considered&#8230;<\/h2>\n<p>If you&#8217;ve been struggling with trust issues that have started to take control of your life, this article is right up your alley.<\/p>\n<p>Your lack of trust can&#8217;t be &#8216;cured&#8217; overnight, but now you&#8217;re armed with the tools you need to start rebuilding trust and get your life back on track!<\/p>\n<p><strong>Enfrentarse a tus demonios da miedo, \u00a1pero vivir tu vida conteni\u00e9ndote constantemente da m\u00e1s miedo! Perdona a quienes te han hecho da\u00f1o con el \u00fanico prop\u00f3sito de seguir adelante y hacer borr\u00f3n y cuenta nueva.<\/strong><\/p>\n<p>Te mereces <a href=\"https:\/\/herway.net\/es\/relationship\/la-persona-adecuada-no-te-hara-pasar-por-un-infierno-para-ser-feliz\/\">ser feliz<\/a>. S\u00f3lo hace falta esfuerzo y perseverancia. Conf\u00eda en ti mismo que puedes superarlo, y te aseguro que alg\u00fan d\u00eda, lo 100% har\u00e1s.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/aprende-a-confiar-en-el-universo\/\">Aprenda a confiar en el universo en 10 sencillos pasos<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Having trust issues is common, even in healthy relationships. The thing is, though, not a lot of people are willing to admit that they have them. What characterizes trust issues? A complete lack of trust in others, constantly expecting some sort of betrayal, and an unhealthy fear of abandonment. Untrustworthiness is common in romantic relationships&#8230;<\/p>","protected":false},"author":20,"featured_media":113666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-113664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/11-Unmistakable-Signs-Of-Trust-Issues-And-How-To-Overcome-Them-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/113664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=113664"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/113664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/113666"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=113664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=113664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=113664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}