{"id":115294,"date":"2020-11-26T12:55:08","date_gmt":"2020-11-26T12:55:08","guid":{"rendered":"https:\/\/herway.net\/?p=115294"},"modified":"2022-04-28T23:52:08","modified_gmt":"2022-04-28T23:52:08","slug":"tipos-de-intimidad","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/tipos-de-intimidad\/","title":{"rendered":"Toda relaci\u00f3n sana se basa en estos 4 tipos de intimidad"},"content":{"rendered":"

When you hear the word intimacy, you immediately think of physical intimacy, right? It seems like it’s the only kind of intimacy most people know.<\/p>\n

Sin embargo, hay algunos tipos m\u00e1s de intimidad que son cruciales para tener una relaci\u00f3n sana.<\/p>\n

Being in an intimate relationship doesn’t mean physical contact only, it means to create and nurture a strong and deep bond between partners.<\/strong><\/p>\n

Now, you’re probably aware that intimacy doesn’t just happen in a relationship. It takes hard work and effort from both sides, and it definitely takes time to be built. It’s very similar to trust.<\/p>\n

The fact is that we all crave a personal relationship with another human being and we all want to find someone with whom we’ll bond and be able to share our lives.<\/p>\n

Do you know what a soulmate means and represents? It’s a person that is meant for you. It’s someone with whom you’ll be able to feel free.<\/p>\n

It’s someone who’ll know every little thing about you, but will still accept all of you and love all your good sides and the bad ones equally.<\/p>\n

Cuando encuentre a esa persona, s\u00f3lo entonces podr\u00e1 descubrir y disfrutar de todos los niveles de intimidad.<\/p>\n

We want to feel that closeness with another person. We all crave someone who’ll complete us and be our other and better half. We all want to be loved for who we really are because that’s the true meaning of life.<\/p>\n

S\u00ed, la intimidad f\u00edsica es muy importante para el \u00e9xito de una relaci\u00f3n, pero hay mucho m\u00e1s que eso en lo que se refiere a las relaciones b\u00e1sicas. caracter\u00edsticas de una relaci\u00f3n sana<\/a>.<\/p>\n

Una buena relaci\u00f3n nunca se basa \u00fanicamente en el coito y el contacto f\u00edsico. Hay muchos otros tipos de intimidad que son igual o incluso m\u00e1s importantes para que una relaci\u00f3n tenga \u00e9xito.<\/p>\n

\u00bfCu\u00e1les son los cuatro tipos de intimidad?<\/h2>\n

\"vista<\/p>\n

Having that chemistry in your bedroom is not enough to make your relationship work. You’ll have to bond on so many more levels to have a relaci\u00f3n sana<\/a>.<\/p>\n

A falta de cualquier tipo de intimidad<\/a> probablemente da\u00f1ar\u00e1 o incluso puede arruinar su relaci\u00f3n.<\/p>\n

One side will feel emotionally abandoned or lose interest in their partner and it’ll definitely affect the relationship negatively.<\/p>\n

Al igual que hay distintos tipos de relaciones, tambi\u00e9n hay distintos tipos de intimidad. Sin embargo, si realmente quieres tener una relaci\u00f3n buena y exitosa, entonces los cuatro tipos de intimidad deben formarse por igual.<\/p>\n

Intimidad emocional<\/h2>\n

\"una<\/p>\n

\u00bfEs su pareja la primera persona en la que piensa cuando se despierta? \u00bfEs la primera persona a la que llamas y con la que compartes buenas noticias cuando te ocurre algo bueno?<\/p>\n

Si es as\u00ed, significa que tienes una fuerte conexi\u00f3n emocional<\/a> with that person, and if the other side feels the same about you, you can rest assured that you’re in a healthy and good relationship.<\/p>\n

This is the most important kind of intimacy for a successful relationship. When you’re in a romantic relationship with someone, you want to feel safe with that person.<\/p>\n

Quieres estar seguro de que puedes confiar en ellos. Deb\u00e9is estar conectados emocionalmente para que vuestra relaci\u00f3n funcione.<\/p>\n

La intimidad emocional significa compartir los secretos m\u00e1s profundos y oscuros y poder cont\u00e1rselo todo al otro. Esto es lo que realmente hace que una relaci\u00f3n sea sana y tenga \u00e9xito.<\/p>\n

Your relationship must be your ‘safe space’. You must be comfortable around each other all the time, and share your secrets, your thoughts and your feelings.<\/p>\n

But, the most important thing is that even if you don’t agree with each other’s decisions and actions, you should never judge each other’s choices.<\/p>\n

Be each other’s biggest support in life, along with each other’s biggest fan.<\/p>\n

La falta de intimidad emocional en una relaci\u00f3n puede ser la causa de muchos desacuerdos y problemas que pueden acabar arruinando la relaci\u00f3n.<\/strong><\/p>\n

You’ll definitely argue sometimes, but that’s perfectly normal because all couples do. It’s also part of a relationship. The important thing is how you deal with it.<\/p>\n

\u00bfPermitir\u00e1s que esas peleas da\u00f1en tu relaci\u00f3n o luchar\u00e1s contra ellas e intentar\u00e1s afrontarlas de forma sana?<\/p>\n

Si quieres aumentar la intimidad emocional en tu relaci\u00f3n, s\u00f3lo tienes que comunicarte m\u00e1s con tu pareja.<\/p>\n

Deb\u00e9is hablar todos los d\u00edas. Esc\u00fachense e intenten entenderse. Eso reforzar\u00e1 definitivamente el v\u00ednculo emocional entre vosotros y generar\u00e1 confianza en vuestra relaci\u00f3n.<\/p>\n

Intimidad intelectual<\/h2>\n

\"feliz<\/p>\n

\u200bWe are all very different human beings with different opinions and views on some things. Your partner and you are different, too, and that\u2019s perfectly okay.<\/p>\n

The important thing is to accept your differences and not allow them to interfere in your connection. In fact, you should embrace them because they’re improving your intellectual intimacy.<\/p>\n

You must never interfere in each other’s beliefs because that will definitely create some conflicts between you.<\/p>\n

Both of you must have the freedom to think for yourselves and you must value each other’s opinions and beliefs. That’s the only way you’ll make your relationship work.<\/p>\n

You don’t have to agree with each other’s religious or spiritual beliefs, but you must always accept them.<\/p>\n

When you’re connected on an intellectual level, you’ll be able to discuss everything as well as debate and argue, but you’ll be able to do all of that in a healthy way, which is very important.<\/p>\n

Hay distintas formas de desarrollar o mejorar la intimidad intelectual en tu relaci\u00f3n. Por ejemplo, pod\u00e9is leer un libro juntos y luego comentarlo.<\/p>\n

Hablar de vuestros trabajos, sobre todo si ten\u00e9is trabajos diferentes, tambi\u00e9n ayudar\u00e1 a aumentarla.<\/p>\n

Intimidad espiritual<\/h2>\n

\"pareja<\/p>\n

Spiritual intimacy doesn’t mean bonding with your partner through faith only; there are many different ways to bond with your partner that don’t include religion.<\/p>\n

Of course, praying together and having some religious rituals together will help to strengthen your connection, but it’s definitely not the only way to do it.<\/p>\n

Disfrutando de una agradable y tranquila noche de cita<\/a> es tambi\u00e9n una buena manera de desarrollar la intimidad espiritual en una relaci\u00f3n.<\/p>\n

Respecting each other’s personal space and taking some time alone is also a great way to connect on a deeper spiritual level in a relationship.<\/p>\n

Esta forma de intimidad tambi\u00e9n puede mejorarse con cosas sencillas, como pasear de la mano por la naturaleza, cortejarse bajo la luna llena o simplemente contemplar juntos una puesta de sol.<\/strong><\/p>\n

Intimidad f\u00edsica<\/h2>\n

\"hombre<\/p>\n

Intercourse is not a synonym for physical intimacy in a relationship. It’s not and it shouldn’t be. Intimidad f\u00edsica<\/a> es mostrarse afecto el uno al otro cada d\u00eda a trav\u00e9s de algunas peque\u00f1as cosas, como cogerse de la mano, abrazarse, darse mimos o un simple beso en la frente.<\/p>\n

Being physically intimate with someone doesn’t refer to the things that happen behind closed bedroom doors only; it’s many other things that show closeness between you and your partner.<\/p>\n

It’s those little gestures we all do in relationships that make us feel loved and cherished. It’s that peck on the cheek before we get to bed or after we come home from work.<\/p>\n

It’s the gentle massage we give our partner when they have a difficult day at work.<\/p>\n

Physical intimacy is all these little things and they truly matter the most in a relationship. If you want to build a rock-solid relationship, then physical intimacy is definitely one of the most important pillars you’ll need for that.<\/p>\n

V\u00e9ase tambi\u00e9n: 10 cosas que las parejas deber\u00edan probar al menos una vez para aumentar su intimidad<\/a><\/p>\n

Otros tipos de intimidad<\/h2>\n

\"feliz<\/p>\n

\u00c9stos son los cuatro tipos de intimidad m\u00e1s importantes en los que debe basarse toda relaci\u00f3n. Tambi\u00e9n hay algunos tipos m\u00e1s en los que deber\u00edas trabajar si realmente quieres tener un v\u00ednculo fuerte con tu pareja.<\/p>\n

Intimidad vivencial<\/h2>\n

This is also called an intimacy of activity. It’s when two partners bond over their leisure activities. It’s when they spend some quality time often by doing something they both like.<\/p>\n

Don’t get me wrong, I’m not saying that couples should do everything together in order to have a stronger connection.<\/p>\n

No, eso ser\u00eda sin duda un error. Pero, deben encontrar algunos intereses comunes y aficiones<\/a> and enjoy them together. It’s simply connecting with your partner through some shared experiences.<\/p>\n

Intimidad est\u00e9tica<\/h2>\n

Do you know the feeling when you’ve just met someone and you kind of feel like you have known that person for years?<\/p>\n

\u00bfAlguna vez ha conocido a alguien por primera vez e inmediatamente ha congeniado con esa persona?<\/p>\n

Well, that can be seen as aesthetic intimacy. It’s when you have so many things in common with your partner.<\/p>\n

It’s when you have the same taste for music or fashion or food. It’s when it seems like your partner and you are compatible in every aspect of life.<\/p>\n

Intimidad recreativa<\/h2>\n

Esto es muy similar a la intimidad experiencial, ya que tambi\u00e9n se da cuando una pareja establece v\u00ednculos a trav\u00e9s de algunas experiencias compartidas.<\/p>\n

Por ejemplo, si los dos ten\u00e9is la misma afici\u00f3n o si a los dos os gustan los mismos juegos sociales, hacer esas cosas juntos mejorar\u00e1 sin duda vuestra relaci\u00f3n. Encuentre actividades divertidas<\/a> hacer juntos.<\/p>\n

Pasar tiempo juntos en la naturaleza tambi\u00e9n mejorar\u00e1 su conexi\u00f3n emocional<\/a>. Planea un picnic en el parque o sal a pasear por la naturaleza m\u00e1s a menudo.<\/p>\n

Plan a weekend wellness gateway and you’ll see that the spark will never leave your relationship.<\/p>\n

Intimidad del conflicto<\/h2>\n

Most couples misunderstand and avoid this kind of intimacy thinking how it’ll damage their relationship. On the contrary, conflict intimacy will only improve your relationship.<\/p>\n

Ten\u00e9is opiniones y puntos de vista diferentes sobre algunas cosas y, por supuesto, esto provocar\u00e1 algunos desacuerdos en vuestra relaci\u00f3n.<\/p>\n

Pero lo importante es afrontar esos problemas y encontrar juntos la manera de resolverlos.<\/p>\n

Don’t run from problems. Don’t avoid conflictos en su relaci\u00f3n<\/a>. Sooner or later, those things will come to the surface and they’ll make some bigger issues that may ruin your relationship completely.<\/p>\n

Intimidad creativa<\/h2>\n

Creative intimacy doesn’t necessarily mean that you should do something creative together, like take dancing lessons or an art class.<\/p>\n

Esto significa que siempre deb\u00e9is encontrar formas creativas de expresar vuestros sentimientos.<\/p>\n

La intimidad creativa consiste en hacer juntos una lista de cosas que hacer antes de morir. Tambi\u00e9n implica planificar juntos el futuro o hacer una lista de lugares que quieren visitar juntos alg\u00fan d\u00eda. Significa, sencillamente, ser creativos juntos y ayudaros mutuamente a crecer de esa manera.<\/p>\n

Intimidad comunicativa<\/h2>\n

\u200bCommunication is a very important relationship skill, and in order to connect on a deeper level, you definitely need to learn to speak with each other more effectively.<\/p>\n

Deb\u00e9is sentiros c\u00f3modos hablando de todo con el otro. Esto tambi\u00e9n significa que siempre debes encontrar tiempo, incluso en tu horario de trabajo, si tu pareja necesita hablar contigo.<\/p>\n

Recuerda que, por mucho que necesites abrirte a tu pareja y hablar de tus sentimientos, tambi\u00e9n debes ser un buen oyente y escuchar atentamente cuando te hable de sus sentimientos.<\/p>\n

Crisis de intimidad<\/h2>\n

Todas las relaciones tienen altibajos. Pues bien, la intimidad en crisis se refiere a c\u00f3mo te comportas cuando tu relaci\u00f3n atraviesa momentos dif\u00edciles.<\/p>\n

En realidad, esos malos momentos fortalezca su relaci\u00f3n<\/a> m\u00e1s. Afrontar retos en tu relaci\u00f3n desarrollar\u00e1 un tipo especial de cercan\u00eda.<\/p>\n

Intimidad laboral<\/h2>\n

This doesn’t mean that having the same career and doing the same jobs will strengthen your bond.<\/p>\n

No, la intimidad laboral significa que debes respetar y apoyarse mutuamente<\/a>‘s work life, even if you aren’t satisfied with your partner’s career choice.<\/p>\n

Tambi\u00e9n significa mejorar vuestra cercan\u00eda compartiendo algunas tareas comunes o haciendo juntos las tareas dom\u00e9sticas. Esto incluye compartir por igual las responsabilidades de la educaci\u00f3n de los hijos.<\/p>\n

El miedo a la intimidad<\/h2>\n

\"oficina<\/p>\n

\u00bfHas o\u00eddo alguna vez a alguien decir que tiene miedo a la intimidad? \u00bfHas tenido alguna vez una pareja con ese problema?<\/p>\n

Entonces ya sabe lo dif\u00edcil que es afrontarlo y encontrar la manera de superarlo. Ambos miembros de la pareja deben esforzarse de verdad por superar esos problemas porque su relaci\u00f3n depende de ello.<\/p>\n

En realidad, la falta y el miedo a la intimidad son probablemente algunas de las razones m\u00e1s comunes de las rupturas de pareja.<\/strong><\/p>\n

Tambi\u00e9n se denomina intimidad<\/a> evitar<\/em> o ansiedad por evitaci\u00f3n<\/em>. Muchas personas que tienen este tipo de problemas tratar\u00e1n de evitar cualquier tipo de<\/p>\n

intimidad o se sentir\u00e1n ansiosos cada vez que su relaci\u00f3n llegue a ese punto.<\/p>\n

The thing you must know is that by avoiding your problems, you’ll never make them disappear. You have to be honest with yourself and admit that you have a problem.<\/p>\n

That’s your first step in solving your issues… admitting and accepting the truth. Only after you admit it, you’ll be able to find a way to get rid of that fear.<\/p>\n

Then, you’ll try to find a cause for your fear, and unfortunately, there can be many causes.<\/p>\n

Painful past experiences, childhood trauma, being in an abusive relationship, problems with self-esteem… those are just a few reasons that may cause a fear of intimacy.<\/p>\n

Las personas que tienen este tipo de problemas son f\u00e1ciles de detectar.<\/p>\n

They have very low self-esteem, they like to be alone most of the time, their circle of friends is small, committed relationships seem like a mission impossible for them and they’re afraid of every kind of physical contact.<\/strong><\/p>\n

Se enamoran, pero para tener una relaci\u00f3n satisfactoria con otra persona, deben conectar realmente con ella.<\/p>\n

They’ll never be able to maintain a relationship if they don’t build trust first. The person who wants to date them will have to gain their trust first.<\/p>\n

A person who suffers from a fear of intimacy is also unable to express their feelings. They’re afraid that the other side might use it and hurt them in the end.<\/p>\n

V\u00e9ase tambi\u00e9n: Si hace estas 7 cosas, tiene problemas de intimidad<\/a><\/p>\n

\u00bfC\u00f3mo superar el miedo a la intimidad?<\/h2>\n

\"retrato<\/p>\n

You’ll never be able to have a relaci\u00f3n sana<\/a> with another human being if you don’t solve this issue first.<\/p>\n

Lo m\u00e1s importante es que reconozcas y aceptes tu miedo a la intimidad. Aceptar este problema es el primer paso para encontrar una soluci\u00f3n y arreglarlo.<\/p>\n

Deje de negarlo. Deja de mentirte a ti mismo y a tu ser querido. Asume tu problema y empieza a buscar soluciones inmediatamente. Salva tu relaci\u00f3n antes de que sea demasiado tarde.<\/p>\n

He aqu\u00ed algunos m\u00e9todos eficaces que deber\u00eda probar para superar su miedo a la intimidad y empezar a disfrutar de su relaci\u00f3n.<\/p>\n

Identifique su problema y encuentre sus causas profundas<\/strong><\/h2>\n

Antes de tratar el problema, hay que encontrar su(s) ra\u00edz(es). \u00bfCu\u00e1ndo empez\u00f3 a producirse ese miedo?<\/p>\n

Maybe someone has hurt you in the past and it left some consequences on your mental health, but you still haven\u2019t managed to recover from it.<\/p>\n

Talk with your partner and let them help you find the cause and then you’ll be able to try to find a solution together.<\/p>\n

Trabaja tu autoestima<\/h2>\n

La causa m\u00e1s com\u00fan del miedo a la intimidad es la falta de intimidad. autoestima<\/a>. If someone betrays and hurts us, we may be able to recover, but it’ll leave some marks and we’ll never be able to forget it.<\/p>\n

Silencie a su cr\u00edtico interior<\/h2>\n

S\u00e9 que en todos nosotros existe esa voz molesta que es nuestro mayor cr\u00edtico. Sin embargo, debes encontrar la forma de acallar esa voz.<\/p>\n

Debes saber lo que vales, conocer tu valor y no permitir nunca que nadie te trate menos de lo que mereces.<\/p>\n

Comun\u00edquese con su pareja<\/h2>\n

You must communicate with your partner on a regular basis. That’s definitely the most important step if you want to get rid of your fear of being intimate with another person.<\/p>\n

Don’t try to avoid intimacy in your relationship<\/a> and behave like nothing is happening. Your partner will realize that something is wrong and it’ll damage your relationship for sure.<\/p>\n

S\u00e9 sincero y cu\u00e9ntales tus problemas para buscar la manera de superarlos.<\/p>\n

Olvida tus dolorosas experiencias pasadas<\/h2>\n

\u00bfTe ha traicionado o enga\u00f1ado una persona a la que quer\u00edas? S\u00e9 que duele y s\u00e9 que deja secuelas en una persona de por vida.<\/p>\n

Sin embargo, deber\u00edas dejarlo todo en el pasado. Forget about those people who were never worthy of you. Don’t let the past ruin your chances of happiness<\/strong>. Olv\u00eddalo y empieza a mirar al futuro.<\/p>\n

Pide ayuda a un profesional<\/h2>\n

Si realmente quieres salvar tu relaci\u00f3n, debes enfrentarte a tu miedo a la intimidad. Debes hablar con tu pareja y proponerle terapia de pareja.<\/p>\n

It’ll help you strengthen your relationship and overcome those misunderstandings between you. You should give it a try because even if it doesn’t help you, it definitely won’t make things worse.<\/p>\n

Date tiempo<\/h2>\n

It’s normal that you feel like you’re on an emotional roller-coaster right now. That’s why you need to date tiempo<\/a>.<\/p>\n

You need to sort out your feelings in order to overcome your issues. You won’t overcome the fear of intimacy overnight, no matter how much you love someone and want to do it for them.<\/p>\n

Conclusi\u00f3n<\/h2>\n

\"mujer<\/p>\n

Intimacy is one of the most important aspects of every healthy relationship. Most people don’t know that there are different types of<\/p>\n

intimidad porque la intimidad f\u00edsica es la \u00fanica que conocen.<\/p>\n

Each and every form of intimacy is equally important, and in order to have a healthy relationship, you\u2019ll have to develop them all.<\/p>\n

This might seem like a difficult task, but in fact, it’s quite simple. All of them are based on two things: honest and regular communication, and expressing affection to your loved one.<\/p>\n

Mejorar su intimidad le ayudar\u00e1 a abordar sus problemas de pareja, mejorar su conexi\u00f3n y hacer que su relaci\u00f3n sea s\u00f3lida como una roca.<\/p>","protected":false},"excerpt":{"rendered":"

When you hear the word intimacy, you immediately think of physical intimacy, right? It seems like it’s the only kind of intimacy most people know. However, there are a few more types of intimacy that are crucial for having a healthy relationship. Being in an intimate relationship doesn’t mean physical contact only, it means to…<\/p>","protected":false},"author":25,"featured_media":115320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-115294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/Every-Healthy-Relationship-Is-Based-On-These-4-Types-Of-Intimacy--1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/115294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=115294"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/115294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/115320"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=115294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=115294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=115294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}