{"id":11532,"date":"2020-01-08T13:02:40","date_gmt":"2020-01-08T13:02:40","guid":{"rendered":"http:\/\/herway.net\/?p=11532"},"modified":"2022-07-15T07:58:02","modified_gmt":"2022-07-15T07:58:02","slug":"15-maneras-de-recuperar-los-pies-rotos","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/15-maneras-de-recuperar-los-pies-rotos\/","title":{"rendered":"15 formas de recuperarse tras una fractura"},"content":{"rendered":"

1. Empieza a escribir un nuevo cap\u00edtulo de tu vida.<\/span><\/h2>\n

Respira. Sal de cuentas. Coge papel y boli (haz clic en notas en tu tel\u00e9fono) y piensa en lo que quieres hacer a continuaci\u00f3n.<\/p>\n

Su cap\u00edtulo puede empezar con algo tan sencillo como darse un largo ba\u00f1o de burbujas o salir a tomar un caf\u00e9 hasta evolucionar gradualmente a algo que te cambiar\u00e1 la vida por completo.<\/a><\/p>\n

Cada peque\u00f1a elecci\u00f3n que hagamos, cada paso que demos para superarnos y hacernos felices nos lanzar\u00e1 hacia algo nuevo y grandioso.<\/p>\n

Hay algo de magia en los nuevos comienzos, en empezar de cero con un nuevo punto de vista sobre la vida. Agradece la oportunidad de reconstruir tu vida como deseas.<\/p>\n

2. Conf\u00eda en alguien de confianza.<\/span><\/h2>\n

No hay mejor terapia que hablar con tus amigos. S\u00f3lo aseg\u00farate de confiar en alguien en quien conf\u00edes plenamente, alguien a quien puedas contarle tus secretos m\u00e1s profundos y oscuros. Alguien por quien har\u00edas lo mismo. Tu persona.<\/p>\n

Hay una cierta sensaci\u00f3n de alivio cuando cuentas algo en voz alta. Disminuye el poder que el dolor tiene sobre ti.<\/p>\n

It\u2019s better to get everything off your chest and avoid those dark feelings suffocating you. It\u2019s never a good idea to hide your feelings. So, speak until it hurts a bit less.<\/p>\n

3. Ejercicio.<\/span><\/h2>\n

La mejor manera de quitarse el dolor de encima es sudando la gota gorda. Nada como una buena carrera o unas horas en el gimnasio para despejarse y aliviar el estr\u00e9s.<\/p>\n

Even if you are not so much into exercising, you can do something simple like walking your dog, hiking\u2026anything that gets you out of bed and preferably in the fresh air.<\/p>\n

Despu\u00e9s, se sentir\u00e1 como una persona completamente nueva.<\/p>\n

4. Focus on the here and now\u2014don\u2019t let the past rule your life.<\/span><\/h2>\n

If you are holding on to the past, to all of those could\u2019ve and should\u2019ve been situations, you are not living the right way.<\/p>\n

You are stuck somewhere in the past and you don\u2019t realize that life is happening right at this moment and you are missing out on it.<\/p>\n

It\u2019s not easy to control your mind. But you will realize that replaying scenarios in your head over and over again is really pointless and it\u2019s doing you more harm than you think.<\/p>\n

Intenta pensar en el momento en que te encuentras y en el d\u00eda que tienes por delante. Recuperar\u00e1s tu vida m\u00e1s r\u00e1pidamente si te concentras en el aqu\u00ed y el ahora. Don\u2019t let the past rule your life.<\/a><\/p>\n

5. Llora.<\/span><\/h2>\n

We are all so scared of crying. It seems like it\u2019s the worst thing to do. But, crying can be so purifying.<\/p>\n

Cada l\u00e1grima que cae por tu cara cuando te esfuerzas por volver a ponerte en pie te da un poco de fuerza. Las l\u00e1grimas te dan claridad.<\/p>\n

Las l\u00e1grimas son la prueba de que todo ese dolor que sientes ha encontrado una salida. Cuando te cansas de llorar, ya est\u00e1s avanzando.<\/p>\n

Las l\u00e1grimas secas son la prueba de que eres m\u00e1s fuerte de lo que crees.<\/p>\n

6. Walk out on things that aren\u2019t working for you.<\/span><\/h2>\n

Whether it\u2019s your job, people or situations that are draining you and dragging you to the bottom, you have the right to walk away.<\/p>\n

You only get to live this life once, so make the best of it. Don\u2019t let toxicity and bad situations get the best of you.<\/p>\n

T\u00fa tienes el control. Puedes elegir lo que permites en tu vida y lo que dejas ir. Hace falta valor. Tienes que ser valiente e inteligente con las decisiones que tomas.<\/p>\n

Aseg\u00farate de que est\u00e1s satisfecho con la vida que llevas. T\u00fa creas tu propio destino.<\/p>\n

7. Cu\u00eddate m\u00e1s.<\/span><\/h2>\n

Cuando nos sentimos mal, olvidamos que debemos cuidar nuestra salud, tanto emocional como f\u00edsica.<\/p>\n

So, don\u2019t forget to eat properly, get some fresh air and rest. Make taking care of yourself a priority. You are your most important investment.<\/p>\n

8. Haz un peque\u00f1o cambio de estilo.<\/span><\/h2>\n

It\u2019s almost a clich\u00e9 that women often change their hairstyle or color. But there is a reason for that. Subconsciously, by making small modifications in our appearance, we are welcoming change into our lives.<\/p>\n

Cambiar de estilo, renovar el armario, cambiar de peinado o de maquillaje es una forma instant\u00e1nea de hacernos sentir mejor con nosotras mismas.<\/p>\n

On a deeper level, it\u2019s a way of inviting change into our lives.<\/p>\n

9. Desconecta de tu vida cotidiana durante un tiempo.<\/span><\/h2>\n

\"15<\/p>\n

Lo mejor es tomarse un descanso de un fin de semana o m\u00e1s. Sal de la ciudad, haz un viaje por carretera o vete a alg\u00fan complejo natural.<\/p>\n

Viaja. Descubrir nuevos lugares. Conoce gente nueva. Te har\u00e1 bien cambiar tu entorno cotidiano.<\/p>\n

It would be preferable to go somewhere where there\u2019s no cell reception. So you dedicate time to your peace of mind, forget about people for a while and stay away from those who caused you pain. Out of sight, out of mind.<\/p>\n

10. Construye y fortalece las relaciones con las personas cercanas a tu coraz\u00f3n.<\/span><\/h2>\n

En todo se desmorona en tu vida<\/a>ver\u00e1s a las personas que est\u00e1n a tu lado. Son tus piedras.<\/p>\n

Val\u00f3ralos. Demu\u00e9strales que te importan y que aprecias que te ayuden a levantarte cuando olvidas c\u00f3mo valerte por ti mismo. Pasa m\u00e1s tiempo con ellos.<\/p>\n

The warmth that your loved ones are providing you with is something irreplaceable\u2014the best cure for anything.<\/p>\n

11. Try something you\u2019ve never done before.<\/span><\/h2>\n

Salga de su zona de confort<\/a>. Haz las cosas que te dan miedo.<\/p>\n

Overcoming your fears will do wonders for your self-esteem. You will get to the point where you will think to yourself, \u2018If I managed to do this I can do anything.\u2018<\/p>\n

12. Aprender algo nuevo.<\/span><\/h2>\n

Aprende un nuevo idioma. Familiar\u00edzate con las culturas que hablan esa lengua y sus costumbres.<\/p>\n

Le recordar\u00e1 que ah\u00ed fuera hay un mundo totalmente distinto y que a\u00fan le queda mucho por ver y descubrir.<\/p>\n

Si no es el idioma, busca algo que mantenga tus manos y tu mente ocupadas. Crecer\u00e1s mentalmente.<\/p>\n

You\u2019ll feel better about yourself because you are doing something that you are into and that can also be beneficial for your future.<\/p>\n

13. No seas duro contigo mismo. Conf\u00eda en el proceso.<\/span><\/h2>\n

Changes don\u2019t happen overnight. Don\u2019t expect wonders.<\/p>\n

Ve paso a paso y observa c\u00f3mo mejoras gradualmente, c\u00f3mo cambias tu mentalidad y tu vida. Conc\u00e9ntrate m\u00e1s en el proceso que en el objetivo en s\u00ed.<\/p>\n

14. Celebra tus victorias por peque\u00f1as que sean.<\/span><\/h2>\n

Remember to validate yourself. After a month or two, look back and see how far you\u2019ve gotten. Be proud of every small victory. Life is about movement.<\/p>\n

Cuando por fin alcances tu objetivo y encuentres la paz, querr\u00e1s moverte un poco m\u00e1s porque al dar esos peque\u00f1os pasos te has dado cuenta de que tambi\u00e9n est\u00e1s preparado para dar otros m\u00e1s grandes.<\/p>\n

Be proud of yourself for every little hill you climb\u2014it will move you to climb mountains.<\/p>\n

15. Perdonar.<\/span><\/h2>\n

Resentment is just holding you hostage. So, forgive people that hurt you. It will make you think less and less about them. Forgive them even though they shouldn\u2019t be forgiven.<\/p>\n

Te dar\u00e1 la libertad que necesitas en tu vida. Perd\u00f3nate por todo lo que te est\u00e1s culpando en este momento. Cuando perdonas, sanas. Cuando dejas ir, creces.<\/p>\n

\"15<\/p>","protected":false},"excerpt":{"rendered":"

1. Start writing a new chapter of your life. Breath. Get out of bead. Take a pen and paper (click notes on your phone) and think about what you want to do next. Your chapter can start with something as simple as taking a long bubble bath or going out to take coffee till you…<\/p>","protected":false},"author":20,"featured_media":11536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-11532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/pexels-photo-247195-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/11532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=11532"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/11532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/11536"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=11532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=11532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=11532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}