Also, if your loved one is going through a difficult period, it’s your task to support them.<\/p>\n
Lo m\u00e1s importante para una persona que sufre depresi\u00f3n es saber que cuenta con el apoyo incondicional de sus seres queridos.<\/p>\n
Unfortunately, this ‘modern world’ and social media affect our salud mental<\/a> enormemente. Todos nos quedamos atrapados en ese mundo virtual y perdemos el contacto con la realidad, lo que nos hace sentirnos solos, tristes y deprimidos.<\/p>\n Sin embargo, hay una salida. Puedes superar depresi\u00f3n<\/a> because you’re strong, even stronger than you think. Fight back and don’t allow it to take control over your life. Instead, hazte la vida m\u00e1s f\u00e1cil<\/a>.<\/p>\n These deep depression quotes will motivate you to be brave and hold on just a little bit more because those challenging moments you’re going through right now will pass.<\/p>\n 1. “If you know someone who\u2019s depressed, please resolve never to ask them why. Depression isn\u2019t a straightforward response to a bad situation; depresi\u00f3n<\/a> just is, like the weather.” \u2013 Stephen Fry<\/p>\n 2. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” \u2013 Laurell K. Hamilton, Mistral\u2019s Kiss<\/em><\/p>\n 3. “One of the most healing things you can do is recognize where in your life you are your own poison.” \u2013 Steve Maraboli<\/p>\n 4. “Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it since that is the way it gets better.” \u2013 Rainer Maria Rilke, Cartas a un joven poeta<\/em><\/p>\n 5. “You got this. One day at a time. You are resilient, courageous, and capable. Be proud of yourself. It isn\u2019t easy depresi\u00f3n duradera<\/a>\/anxiety.” \u2013 The Anxiety Man (@RealAnxietyMan)<\/p>\n 6. “Depression is not madness, it\u2019s just depression, the loser version, the low-energy response to bad stuff that happens in your life. When you\u2019re depressed, you think you\u2019re the only one to have ever tasted this kind of hurt. And that lonely self-regard brings with it its own painful pleasure.” \u2013 Ana Menendez<\/p>\n 7. “Somehow, like so many people who get depressed, we felt our depressions were more complicated and existentially based than they actually were.” \u2013 Kay Redfield Jamison<\/p>\n 8. “Getting better from depression demands a lifelong commitment. I\u2019ve made that commitment for my life\u2019s sake and for the sake of those who love me.” \u2013 Susan Polis Schutz<\/p>\n 9. “I tend to get pretty depressed, and I have some issues with ansiedad<\/a> and things like that\u2026 For me, it\u2019s more psychological. Exercise is a means of expelling those demons.” \u2013 Ryan Reynolds<\/p>\n 10. “At heart, I have always been a coper, I’ve mostly been able to walk around with my wounds safely hidden, and I’ve always stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown. But in the end, I’d be able to get up and on with it, could always do what little must be done to scratch by.” \u2013 Elizabeth Wurtzel, Naci\u00f3n Prozac<\/em><\/p>\n 11. “The only cure I have ever known for fear and doubt and loneliness is an immense love of self.” \u2013 Alison Malee<\/p>\n 12. “Try to understand the blackness, lethargy, hopelessness, and loneliness they\u2019re going through. Be there for them when they come through the other side. It\u2019s hard to be a friend to someone who\u2019s depressed, but it is one of the kindest, noblest, and best things you will ever do.” \u2013 Stephen Fry<\/p>\n 13. “A lot of people don\u2019t realize that depression is an illness. I don\u2019t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it.” \u2013 Jonathan Davis<\/p>\n 14. “I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew. I had to experience despair. I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace.” \u2013 Hermann Hesse, Siddhartha<\/em><\/p>\n 15. “Depression doesn\u2019t take away your talents \u2013 it just makes them harder to find.” \u2013 Lady Gaga<\/p>\n 16. “Because that\u2019s the thing about depression. When I feel it deeply, I don\u2019t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It\u2019s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.” \u2013 Stephanie Perkins, Lola y el chico de al lado<\/em><\/p>\n 17. “However, when we are depressed, being reminded of other people\u2019s suffering only serves to increase our self-hatred.” \u2013 Dorothy Rowe<\/p>\n 18. “Listen to the people who love you. Believe that they are worth living for even when you don\u2019t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it\u2019s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” \u2013 Andrew Solomon, El demonio del mediod\u00eda: Un atlas de la depresi\u00f3n<\/em><\/p>\n 19. “Depression is feeling like you\u2019ve lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.” \u2013 Unknown<\/p>\n 20. “It is not seen as insane when a fighter, under an attack that will inevitably lead to his death, chooses to take his own life first. In fact, this act has been encouraged for centuries and is accepted even now as an honorable reason to do the deed. How is it any different when you are under attack by your own mind?” \u2013 Emilie Autumn, El manicomio para chicas victorianas descarriadas<\/em><\/p>\n 21. “Imagine a society that subjects people to conditions that make them terribly unhappy then gives them the drugs to take away their unhappiness. Science fiction It is already happening to some extent in our own society. Instead of removing the conditions that make people depressed, modern society gives them antidepressant drugs. In effect, antidepressants are a means of modifying an individual’s internal state in such a way as to enable him to tolerate social conditions that he would otherwise find intolerable.” \u2013 Theodore Kaczynski<\/p>\n 22. “It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” \u2013 Prince Harry<\/p>\n 23. “It\u2019s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing \u2013 they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.” \u2013 Stephen Fry, Moab es mi lavabo<\/em><\/p>\n 24. “Being depressed, all I needed was someone who could listen to me, believe in me, encourage me, but most of all, understand me.” \u2013 Maxime Lagac\u00e9<\/p>\n 25. “You say you\u2019re \u2018depressed\u2019 \u2013 all I see is resilience. You are allowed to feel messed up and inside out. It doesn\u2019t mean you\u2019re defective \u2013 it just means you\u2019re human.” \u2013 David Mitchell, Atlas de las nubes<\/em><\/p>\n 26. “I\u2019m not grateful for depression, but it honestly made me work harder and gave me the drive that I have to succeed and to make it work.” \u2013 Lili Reinhart<\/p>\n 27. “When you come out of the grips of a depression, there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with ansiedad<\/a> that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker\u2026 but as survivors. Survivors who don\u2019t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” \u2013 Jenny Lawson, Furiosamente feliz: Un libro divertido sobre cosas horribles<\/em><\/p>\n 28. “If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling.” \u2013 Dr. R. W. Shepherd<\/p>\n 29. “Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.” \u2013 Kripalvanandji<\/p>\n 30. “It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.” \u2013 Andrew Solomon, El demonio del mediod\u00eda: Un atlas de la depresi\u00f3n<\/em><\/p>\n 31. “If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.” \u2013 Dr. Rollo May<\/p>\n 32. “Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” \u2013 Matt Lucas<\/p>\n Estas citas inspiradoras sobre la depresi\u00f3n te ayudar\u00e1n a ver las cosas de otra manera. La verdad es que tienes m\u00e1s poder sobre tu ansiedad y depresi\u00f3n de lo que crees.<\/p>\n 1. “I\u2019m hurt, and I\u2019m heartbroken, and I\u2019m sad, and I\u2019m depressed, and I\u2019ve been crying, but I don\u2019t wanna let it ruin my life.” \u2013 Unknown<\/p>\n 2. “Noble deeds and hot baths are the best cures for depression.” \u2013 Dodie Smith, Capturo el castillo<\/em><\/p>\n 3. “What is depression like? It\u2019s like drowning, except everyone around you is breathing.” \u2013 Unknown<\/p>\n 4. “You don\u2019t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.” \u2013 Gilbert Baker<\/p>\n 5. “Maybe we all have darkness inside of us, and some of us are better at dealing with it than others.” \u2013 Jasmine Warga, Mi coraz\u00f3n y otros agujeros negros<\/em><\/p>\n 6. “There is a difference between depression and sadness. I am happy to be sad.” \u2013 Amanda Mosher<\/p>\n 7. “Depression, suffering and anger are all part of being human.” \u2013 Janet Fitch<\/p>\n 8. “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.” \u2013 Henry Rollins, El Henry Rollins port\u00e1til<\/em><\/p>\n 9. “I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don\u2019t. If you have that inside of you and can\u2019t get it out, what do you do?” \u2013Billie Eilish<\/p>\n 10. “If you trade your authenticity for safety, you may experience the following: ansiedad<\/a>, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” \u2013 Bren\u00e9 Brown<\/p>\n 11. “Everything was usual. That was depression: being stuck, clinging to an out-of-date version of oneself.” \u2013 Edward St. Aubyn<\/p>\n 12. “Don\u2019t let your struggle become your identity.” \u2013 Unknown<\/p>\n 13. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” \u2013 Albus Dumbledore<\/p>\n 14. “There are no windows within the dark house of depression through which to see others, only mirrors.” \u2013 Miriam Toews<\/p>\n 15. “If you want to conquer the ansiedad<\/a> of life, live in the moment, live in the breath.” \u2013 Amit Ray, Canto y meditaci\u00f3n Om<\/em><\/p>\n 16. “I suffer from deep depression, so my only release is music.” \u2013 Kevin Gates<\/p>\n 17. “I used to be good friends with my depression, saying oh I\u2019m so depressed, or life is terrible.” \u2013 Tony Curtis<\/p>\n 18. “All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” \u2013 Tom Robbins, Inv\u00e1lidos feroces a casa desde climas c\u00e1lidos<\/em><\/p>\n 19. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” \u2013 Glenn Close<\/p>\n 20. “If you are chronically down, it is a lifelong fight to keep from sinking.” \u2013 Elizabeth Wurtzel, Naci\u00f3n Prozac<\/em><\/p>\n 21. “Depression is anger turned inward.” \u2013 Sapphire, Push<\/p>\n 22. “When people don\u2019t know exactly what depression is, they can be judgmental.” \u2013 Marion Cotillard<\/p>\n 23. “Depression on my left, Loneliness on my right. They don’t need to show me their badges. I know these guys very well.” \u2013 Elizabeth Gilbert<\/p>\n 24. “My recovery from manic depression has been an evolution, not a sudden miracle.” \u2013 Patty Duke<\/p>\n 25. “I am terrified by this dark thing that sleeps in me; All day I feel its soft, feathery turnings, its malignity.” \u2013 Sylvia Plath, Ariel<\/p>\n 26. “Mental health\u2026is not a destination, but a process. It\u2019s about how you drive, not where you\u2019re going.” \u2013 Noam Shpancer, PhD<\/p>\n 27. “Mental illness is so much more complicated than any pill that any mortal could invent.” \u2013 Elizabeth Wurtzel, Naci\u00f3n Prozac<\/em><\/p>\n 28. “Having depression is being in an abusive relationship with yourself.” \u2013 Emily Dotterer<\/p>\n 29. “Depression is not generalized pessimism, but pessimism specific to the effects of one\u2019s own skilled action.” \u2013 Robert M. Sapolsky<\/p>\n 30. “Pain is emotional. Depression and fear are always in company with chronic hurting.” \u2013 Siri Hustvedt<\/p>\n 31. “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” \u2013 Henry Wadsworth Longfellow<\/p>\n 32. “Depression is not sobbing and crying and giving vent. It is a plain and simple reduction of feeling.” \u2013 Judith Guest<\/p>\n 33. “Depression is melancholy minus its charms.” \u2013 Susan Sontag, La enfermedad como met\u00e1fora<\/em><\/p>\n 34. “It is very hard to explain to people who have never known serious depression or ansiedad<\/a> the sheer continuous intensity of it. There is no off switch.” \u2013 Matt Haig<\/p>\n 35. “It’s brilliant, being depressed; you can behave as badly as you like.” \u2013 Nick Hornby, Alta fidelidad<\/em><\/p>\n 36. “Perhaps depression is caused by asking oneself too many unanswerable questions.” \u2013 Miriam Toews<\/p>\n 37. “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” \u2013 Hippocrates<\/p>\n 38. “Depression isn\u2019t always at 3 am. Sometimes it happens at 3 pm, while you\u2019re with friends and you\u2019re halfway through a laugh.” \u2013 Unknown<\/p>\n 39. “Anyone who has actually been that sad can tell you that there’s nothing beautiful or literary or mysterious about depression.” \u2013 Jasmine Warga, Mi coraz\u00f3n y otros agujeros negros<\/em><\/p>\n 40. “Depression has nothing to do with having a bad day or being sad.” \u2013 Unknown<\/p>\n 41. “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” \u2013 Pythagoras<\/p>\n 42. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” \u2013 Laurell K. Hamilton, Mistral\u2019s Kiss<\/em><\/p>\n 43. “Depression taught me the importance of compassion and hard work and that you can overcome enormous obstacles.” \u2013 Rob Delaney<\/p>\n 44. “People with depression have something very valuable to teach us\u2026 how to live when it doesn\u2019t ever feel good.” \u2013 Kay Warren<\/p>\n 1. “And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving, until I didn\u2019t have to anymore.” \u2013 Anne Lamott, Operating Instructions: A Journal of My Son’s First Year<\/em><\/p>\n 2. “Depression presents itself as a realism regarding the rottenness of the world in general and the rottenness of your life in particular. But the realism is merely a mask for depression’s actual essence, which is an overwhelming estrangement from humanity. The more persuaded you are of your unique access to the rottenness, the more afraid you become of engaging with the world; and the less you engage with the world, the more perfidiously happy-faced the rest of humanity seems for continuing to engage with it.” \u2013 Jonathan Franzen, C\u00f3mo estar solo<\/em><\/p>\n 3. “I’ve got a bad case of the 3:00 am guilts \u2013 you know, when you lie in bed awake and replay all those things you didn’t do, right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.” \u2013 D.D. Barant, Mordeduras moribundas<\/em><\/p>\nCitas inspiradoras sobre la depresi\u00f3n<\/h2>\n
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<\/p>\nCitas cortas sobre la depresi\u00f3n<\/h2>\n
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<\/p>\nDepresi\u00f3n frases sobre la vida<\/h2>\n
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