{"id":11929,"date":"2018-01-12T08:45:54","date_gmt":"2018-01-12T08:45:54","guid":{"rendered":"http:\/\/herway.net\/?p=11929"},"modified":"2022-02-23T01:11:35","modified_gmt":"2022-02-23T01:11:35","slug":"7-pasos-para-liberarse-de-una-relacion-controladora","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/7-pasos-para-liberarse-de-una-relacion-controladora\/","title":{"rendered":"7 pasos para liberarse de una relaci\u00f3n controladora"},"content":{"rendered":"

Por mucho que creamos que ah\u00ed fuera existe el amor verdadero, esa persona especial que nos har\u00e1 sentir incre\u00edbles y bendecidos, tambi\u00e9n sabemos que hay gente t\u00f3xica<\/a> who damage us in more ways than we\u2019re capable of imagining.<\/p>\n

One type of those people are the control freaks, whose manipulation is so well-disguised that we\u2019re not aware of it until it\u2019s too late. But once we\u2019re aware of the situation we\u2019re in, it\u2019s up to us to decide how to deal with it.<\/p>\n

So, we gathered some steps that you should be prepared for if you\u2019re stuck in a controlling relationship and thinking about leaving it.<\/p>\n

1. Admit that you\u2019re in a controlling relationship<\/span><\/strong><\/h2>\n

This one may seem unnecessary, but most of us are not ready to admit that we\u2019re in a controlling relationship. Even when we have all the signs pointing at it, we still hope that there could be some love left there, that it\u2019s not all manipulation.<\/p>\n

We still hope that we can work this through. If you\u2019re considering leaving such a relationship, you have to assure yourself of a clean cut. In order to have one, you must to admit to yourself that you\u2019re in a controlling relationship and it\u2019s none of your fault.<\/p>\n

2. Enumera todas las razones por las que deber\u00edas marcharte<\/span><\/strong><\/h2>\n

Dejar a los manipuladores siempre es dif\u00edcil y aterrador, porque tienen una forma de hacernos creer que no seremos nada sin ellos. Lo que tienes que hacer a continuaci\u00f3n es encontrar razones para dejarlos.<\/p>\n

Piensa en todas las cosas que te gustaba hacer antes de conocer a tu socio mayoritario<\/a>. Piensa en volver a hacerlas, piensa en volver a ser esa persona.<\/p>\n

Think about all the people you lost because of this relationship. About spending time with your friends, about chatting with random men, feeling free and spontaneous. And if that\u2019s not enough, think about not living in fear anymore.<\/p>\n

Piensa en no volver a sentir ansiedad por ellos. En lugar de preocuparte por c\u00f3mo reaccionar\u00e1, por fin podr\u00e1s disfrutar de tu vida al m\u00e1ximo.<\/p>\n

3. Recabar apoyo<\/span><\/strong><\/h2>\n

You will need support because no matter how well-prepared you are, no matter how determined you are about leaving him, he\u2019s still a manipulator.<\/p>\n

He will still try to convince you into staying and that\u2019s exactly the reason why you need to find support\u2014whether it\u2019s support you will give to yourself or support from friends and family.<\/p>\n

The moment you confront him, you need to have them in your mind, their kind and encouraging words. You need to know that you\u2019re being loved and wanted, even if he tells you otherwise.<\/p>\n

4. Esperar lo inesperado<\/span><\/strong><\/h2>\n

No matter what kind of confrontation we\u2019re planning on, we always make sure that we are well-prepared. For this one, you\u2019ll have to be prepared even more.<\/p>\n

Aseg\u00farate de que no tiene nada contra ti. Si te amenaza con cortarte las finanzas, prep\u00e1rate para tener algo aparte. Si te amenaza con echarte de casa, ten a alguien a quien puedas acudir.<\/p>\n

If he tries to manipulate you in any way into staying, stay firm and know your worth. Know why you\u2019re doing this\u2014chose yourself for once.<\/p>\n

5. Seguimiento<\/span><\/strong><\/h2>\n

Cut him out off your life. If he tries to reach out for you, block him. If he starts following you around, avoid him. Go to the police if necessary. If he tries to get back into your life, convincing you that he has changed, don\u2019t do it.<\/p>\n

Nadie puede cambiar de la noche a la ma\u00f1ana y no importa lo que diga, los manipuladores seguir\u00e1n siendo manipuladores<\/a>. Ning\u00fan amor, ninguna mujer puede cambiar eso.<\/p>\n

Understand that ending a relationship isn\u2019t just a one-time event, it\u2019s a process. You will need time to heal, to erase him from your heart and mind.<\/p>\n

You will need time to move on and that\u2019s more than okay. Just remember that you always have the support of your friends and family, and you have support from thousands of women who survived the same thing.<\/p>\n

6. Practicar el autocuidado<\/span><\/strong><\/h2>\n

Don\u2019t let him get the best of you. Take your time to heal because you may be damaged even more than you can see at the moment. Make small steps every day. Make sure you have your breakfast.<\/p>\n

Das un paseo todos los d\u00edas o quiz\u00e1 te controlas con un solo vaso de vino en lugar de la botella entera. Todos tenemos necesidades y m\u00e9todos diferentes a la hora de curarnos, as\u00ed que t\u00f3mate tu tiempo y cu\u00eddate.<\/p>\n

There\u2019s a long road ahead of you, but you got this.<\/p>\n

7. Comprender que los sentimientos pueden ser contradictorios<\/span><\/strong><\/h2>\n

You can still love him, even if he broke you. You can still miss him, even if he put you through hell. You can still want him back, even though you\u2019re the one that left.<\/p>\n

We don\u2019t have power over our emotions, but we have power over our actions. It\u2019s hard to forget someone you thought will be the One<\/a>. It\u2019s hard letting go of something you put so much of yourself into.<\/p>\n

It\u2019s hard giving up on one person you believed will never give up on you. Feeling broken, insecure and scared is completely normal, especially after what you\u2019ve been through. Embrace your emotions and don\u2019t let your fears hold you back.<\/p>","protected":false},"excerpt":{"rendered":"

As much as we believe that there is true love out there, the special someone who will make us feel amazing and blessed, we also know that there are toxic people who damage us in more ways than we\u2019re capable of imagining. One type of those people are the control freaks, whose manipulation is so…<\/p>","protected":false},"author":20,"featured_media":11932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-11929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/dineslav-roydev-507890.jpg",800,502,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/11929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=11929"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/11929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/11932"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=11929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=11929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=11929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}