Algunas de estas parejas se separaron, mientras que otras consiguieron salvar su relaci\u00f3n. Algunos lo consideraron el final de su viaje, mientras que otros no lo vieron m\u00e1s que como un bache en el camino.<\/p>\n
Entonces, \u00bfqu\u00e9 hicieron estos \u00faltimos de forma diferente? \u00bfUsaron alg\u00fan truco de magia especial que les ayud\u00f3 a salir del apuro? Pues siguieron esta gu\u00eda paso a paso.<\/p>\n
If you and your SO do the same, I promise that you’ll never wonder how to fix a relationship that’s falling apart ever again because yours will become stronger than ever.<\/p>\n
C\u00f3mo arreglar una relaci\u00f3n que se desmorona en 17 sencillos pasos<\/h2>\n
I’m warning you: neither of these steps is easy. Changes won’t come overnight, and you have to undergo this entire process before you notice any significant progress.<\/p>\n
Nevertheless, the good news is that the light at the end of the tunnel is closer than you think. I promise you: there is hope and you will repair your relationship if that’s what you really want.<\/p>\n
Things won\u2019t change for you \u2013 you have to change for them.<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/stubborn-couple-sit.jpg\")
<\/p>\n
First and foremost, we have to be clear about one thing: things won\u2019t fall in their place just like that without you doing anything about it.<\/p>\n
After all, your romance didn\u2019t break apart out of anywhere either. Whether you like to admit it or not, you and your partner have worked hard to destroy it. Well, now it\u2019s time to reverse the process.<\/p>\n
I\u2019m warning you: there is no miraculous way to heal all of your wounds.<\/p>\n
Instead, you\u2019ll have to invest a lot of energy, time, and nerves before you get the answer to the question of how to fix a relationship that\u2019s falling apart.<\/p>\n
\u00bfMerece la pena?<\/h4>\n
Before you do anything, ask yourself the most important question: \u201cIs this amor por el que merece la pena luchar<\/a> for it?\u201d<\/p>\n \u00bfMerece la pena tanto l\u00edo? \u00bfO es mejor dejarlo ir a tiempo?<\/p>\n S\u00e9 que es dif\u00edcil admitirlo, pero a veces todos tus esfuerzos son in\u00fatiles. Algunas cosas est\u00e1n rotas sin remedio.<\/p>\n Si este es el caso de su romance, maybe it\u2019s better to give up<\/a>. C\u00e9ntrate en curarte y haz todo lo posible por seguir adelante.<\/p>\n On the other hand, if you do decide that it\u2019s worth the fight, prepare yourself for the battle of a lifetime. But, just because it\u2019s difficult doesn\u2019t make it impossible.<\/p>\n Por supuesto, esto significa que t\u00fa y tu pareja est\u00e1is juntos en esto.<\/p>\n No tiene sentido que una persona haga todo lo posible por evitar que la relaci\u00f3n se rompa mientras la otra est\u00e1 tranquilamente sentada como si no pasara nada.<\/p>\n We\u2019re all impulsive from time to time. I bet you know exactly what I\u2019m talking about.<\/p>\n Your boyfriend or girlfriend annoys you and you\u2019re sick and tired of their behavior. So, you automatically look at everything from a bad perspective.<\/p>\n Anger overwhelms you and you say things you don\u2019t mean, such as \u201cI hate you\u201d or \u201cI\u2019ll never forgive you<\/a>\u201d. You get into an argument with them, you insult each other, and you even storm out of the room.<\/p>\n At that given moment, you don\u2019t see a way out. You don\u2019t see the light at the end of the tunnel and you immediately think that you\u2019re better off without this person.<\/p>\n So, you make some choices you regret later on \u2013 and your SO is no different.<\/p>\n Ambos tom\u00e1is decisiones permanentes basadas en sentimientos temporales. Por supuesto, m\u00e1s tarde, cuando ve\u00e1is que os hab\u00e9is pasado, querr\u00e9is arreglar las cosas.<\/p>\n Consequently, you find yourself in a never-ending circle that doesn\u2019t give you a chance to cool your head off before making any moves.<\/p>\n Por eso, la mejor opci\u00f3n es ponerlo todo en una balanza. Espera a que se calme toda la situaci\u00f3n, duerme las cosas y haz todo lo posible por ser lo m\u00e1s realista posible.<\/p>\n Sometimes, things don\u2019t look as awful as they used to once you give it some time. Trust me: everything looks resolvable from a time distance.<\/p>\n Train your brain to ignore impulsivity. Remember: you\u2019re the master of your own thoughts and feelings \u2013 it\u2019s not the other way around.<\/p>\n If nothing else, try pressing a pause button on every action that doesn\u2019t require your immediate attention. At least, give yourself 24 hours before acting on things.<\/p>\n Don\u2019t forget that each of the decisions you make now will probably impact the rest of your life. So, make sure to choose wisely.<\/p>\n Before you get the answer to the question of how to fix a relationship that\u2019s falling apart, you have to ask yourself what brought you and your boyfriend or girlfriend here in the first place.<\/p>\n It\u2019s not that you two woke up one morning and decided that your romance is going downhill. Yes, you might have realized this all of a sudden, but the truth is that this is a process that has been eating your relationship alive for some time now.<\/p>\n More so, nobody showed up at your doorstep and brought you and your significant other problems. You two are the ones who created this mess and you\u2019re the only ones in charge of resolving your relaci\u00f3n t\u00f3xica<\/a> de la mejor manera posible.<\/p>\n Pues bien, ahora es el momento de identificar las cosas que te han tra\u00eddo hasta aqu\u00ed. T\u00f3mate un tiempo para pensar y analizar tu relaci\u00f3n hasta el fondo.<\/p>\n \u00bfCu\u00e1l es el problema? \u00bfCu\u00e1ndo fue el momento exacto en que las cosas empezaron a ir cuesta abajo? \u00bfFue as\u00ed desde el principio? \u00bfO os distanciasteis por alguna raz\u00f3n en concreto?<\/p>\n Once you establish this, you\u2019re on the right track. Now, dissect your relationship from that moment on.<\/p>\n Do you two have some irreconcilable differences? Is there something you can\u2019t seem to forgive each other for?<\/p>\n Let\u2019s try this: write a diary. But, this is a special type of diary where you\u2019re not the protagonist.<\/p>\n Instead, your partner is the main character. Every night before you go to sleep, write down the things that bothered you concerning your significant other\u2019s behavior.<\/p>\n Don\u2019t be petty, and don\u2019t write some things off as irrelevant just because you\u2019re afraid that you won\u2019t be understood.<\/p>\n Anota todas las veces que te hacen sentir emocionalmente desatendido, infravalorado, faltado de respeto y de amor.<\/p>\n Anota todas sus palabras y acciones que te molesten. Por supuesto, esto va en ambos sentidos, as\u00ed que tu novio y tu novia escribir\u00e1n el mismo diario de comportamiento sobre ti.<\/p>\n Have in mind that these are not accusations. You\u2019re not sentencing each other for your moves: you\u2019re just stating the things that hurt you in a given moment.<\/p>\n After some time (it can be one week or an entire month \u2013 it\u2019s up to you), reread your diary. What are the things you now find silly and what are the ones you\u2019re still bothered about?<\/p>\n This is the only way to determine someone\u2019s behavioral patterns: things you both keep on doing. And, that\u2019s the first step towards breaking this toxic cycle.<\/p>\n Mira, nadie espera que sientas las mismas mariposas del principio de tu relaci\u00f3n despu\u00e9s de pasar a\u00f1os juntos. En cambio, la emoci\u00f3n inicial se convirti\u00f3 en otra cosa.<\/p>\n Se convirti\u00f3 en respeto, confianza, tranquilidad y un sentimiento de pertenencia, que es mucho m\u00e1s fuerte que estar enamorado.<\/p>\n Nevertheless, this doesn\u2019t mean that you should allow your relationship to get stuck in a rut. Getting stuck in a routine is lethal for every relationship, and yours is no exception.<\/p>\n Todos los d\u00edas que pas\u00e1is juntos son pr\u00e1cticamente iguales. No hay emoci\u00f3n y ya nada puede sorprenderte.<\/p>\n So, it\u2019s natural that you get bored. This is a hard pill to swallow, but the truth is that there are times when you\u2019re sick and tired of your partner. You can\u2019t stand looking at them, and everything they do or say annoys the hell out of you.<\/p>\n Even though this is quite alarming, it\u2019s not something that can\u2019t be fixed.<\/p>\n El primer error que ambos cometieron es darnos por sentados<\/a>. I\u2019m not saying that you should live in a constant state of fear.<\/p>\n Tener miedo de perder a tu ser querido todo el tiempo y esperar que se vaya en cualquier momento es todo menos sano.<\/p>\n Sin embargo, estar demasiado seguro del otro tampoco es bueno. Olv\u00eddate de la idea de que tu SO estar\u00e1 a tu lado hagas lo que hagas.<\/p>\n Contar el uno con el otro es una cosa, pero estar seguro de que puedes tratar a tu pareja como quieras y de que nada en este mundo podr\u00e1 apartarla de ti es otra cosa.<\/p>\n After all, if this crisis in your relationship hasn\u2019t shown you the dangers of taking someone for granted, I don\u2019t know what will. It\u2019s the final time to snap out of it and do your best to keep your relationship alive.<\/p>\n Don\u2019t get me wrong: this is not an invitation to start making your boyfriend or girlfriend jealous. This is not the way for them to see what they can lose.<\/p>\n Just remember that you\u2019re more than roommates and friends \u2013 you\u2019re also lovers.<\/p>\n Heat things up in the bedroom, go on an adventure, start dating again \u2013 whatever will help you revive the spark that has been long gone.<\/p>\n Por mucho que quieras a la otra persona, siempre debes ponerte en primer lugar en tu vida. Eso significa que tu autodignidad y tu amor propio tienen que seguir siendo siempre parte de ti.<\/p>\n Nevertheless, please have in mind that there is a crucial difference between self-dignity and pride. Let\u2019s get one thing straight: no relationship is worth sacrificing your dignity.<\/p>\n This means that you should never beg for someone\u2019s love or attention. It means that you shouldn\u2019t allow your SO to humiliate or abuse you in any way.<\/p>\n But, pride is something else, especially if it\u2019s excessive. In fact, you know how they say: \u201cPride will cost you everything and it will leave you with nothing\u201d. Remember that pride is the longest possible distance between two people.<\/p>\n So, please forget about it. When you\u2019re in a relationship, it\u2019s completely irrelevant who made the first step towards reconciliation. It doesn\u2019t matter who made the first call or sent the first text.<\/p>\n Remember that you\u2019re trying to figure out how to fix a relationship that\u2019s falling apart. You decided to fight for this romance, didn\u2019t you? Well, now you have to go all the way in.<\/p>\n Once again, this is something that both you and your SO have to be in together. It\u2019s more than enough for one person\u2019s ego to be bigger than their heart and everything will fail.<\/p>\n Don\u2019t ever forget that you two are not fighting against each other here. You have a common goal and you have to go towards it with joint forces.<\/p>\n Now that we\u2019ve established the importance of putting yourself first, let\u2019s talk about establishing and maintaining healthy boundaries.<\/p>\n Yes, you and your loved one are an item and a team, but that doesn\u2019t mean that either of you ceased to exist as a separate person.<\/p>\n Antes de establecerlos, lo primero es tener claro cu\u00e1les son los l\u00edmites aceptables en una relaci\u00f3n.<\/p>\n For instance, if you want the right to go through your partner\u2019s phone whenever you feel like it, but they see this as an example of you disrespecting their personal boundaries, then you two have a problem.<\/p>\n There you are, certain that they\u2019re hiding something from you. On the other hand, they see this as an invasion of their privacy and something they refuse to allow you to do.<\/p>\n The examples are numerous, but I bet you see where I\u2019m going.<\/p>\n One of the biggest problems between couples is not setting these boundaries on time. You\u2019re bothered by something your partner does, but you refuse to tackle the issue on time.<\/p>\n This is exactly why you have to rethink your deal breakers. Be honest with yourself and with your SO and tell them straightforwardly what the things you won\u2019t tolerate are.<\/p>\n Are we talking about your personal beliefs you don\u2019t want them meddling into?<\/p>\n About the time you spend with your friends? About the amount of control you have over each other\u2019s lives?<\/p>\n The choice is yours. Either way, what\u2019s crucial is to be clear about these boundaries, including the reasons why they\u2019re important to you, and finally, to respect them.<\/p>\n Seg\u00fan muchos entrenadores y terapeutas de relaciones, la mayor\u00eda de los tipos de parejas<\/a> se mienten constantemente.<\/p>\n I\u2019m not talking about huge things like living parallel lives or pretending to be something you\u2019re not for years just to impress the other person.<\/p>\n I\u2019m talking about small, white lies that most of us find acceptable. Of course, there are some double standards here.<\/p>\n Let\u2019s face it: you see nothing wrong with telling your SO that you\u2019re at your friends\u2019 house while you two actually went out clubbing.<\/p>\n After all, it\u2019s not like you\u2019ll do anything wrong.<\/p>\n You won\u2019t fool around behind their back \u2013 it\u2019s just easier this way.<\/p>\n You don\u2019t have to explain yourself or go into details of your whereabouts. They won\u2019t get all jealous and you\u2019ll have a great night with your friend.<\/p>\n What harm can it cause? But, let\u2019s turn the tables a little bit.<\/p>\n Would you be okay with them telling you this \u201clittle\u201d lie? Would you understand it or would it make you furious? I\u2019m sure we all know the answer.<\/p>\n Therefore, if you\u2019re wondering how to fix a relationship that\u2019s falling apart, the answer is: \u201cStart with being completely honest.\u201d<\/p>\n No, this doesn\u2019t mean that you should tell your SO that they look horrible in that new shirt they bought. Remember: honesty doesn\u2019t give you the right to insult someone.<\/p>\n En cambio, sirve de base para una relaci\u00f3n sana. Aumenta la confianza entre los dos y reduce las discusiones.<\/p>\n After all, what\u2019s the point of lying? Everything swims to the surface sooner or later, so trust me: it never pays off.<\/p>\n Sin embargo, en tu caso, lo m\u00e1s importante es que seas sincero con tus sentimientos.<\/p>\n If you start rebuilding your relationship based on deceptions \u2013 I assure you that there won\u2019t be a happy ending here.<\/p>\n Trust me: expressing your emotions doesn\u2019t make you weak. Instead, it means that you\u2019re strong enough to face all of them, including the ones you don\u2019t like.<\/p>\n Por otro lado, emociones reprimidas<\/a> puede ser un gran problema.<\/p>\n Therefore, if you\u2019re upset about something, don\u2019t try to hide it by saying that everything is in perfect order. If you\u2019re sad or angry, be clear about it since it\u2019s the only way to solve your issues.<\/p>\n If your SO did something to break your heart, don\u2019t pretend to be all tough and act like it wasn\u2019t a big deal.<\/p>\n B\u00e1sicamente, la honradez forma parte de algo mucho m\u00e1s grande: relaci\u00f3n madura comunicaci\u00f3n<\/a>.<\/p>\n You can\u2019t expect to have a loving relationship that won\u2019t fall apart again in a while unless you start trabajar su comunicaci\u00f3n<\/a> primero.<\/p>\n But, please don\u2019t forget that communication always has to go both ways. This means that you can\u2019t expect a situation where you do all the talking. Instead, you have to be a good listener as well.<\/p>\n En resumidas cuentas, tu principal objetivo debe ser expresar tus necesidades, deseos y sentimientos a la otra persona, y viceversa. Cr\u00e9eme: es la \u00fanica forma de que ambos obteng\u00e1is lo que quer\u00e9is de esta relaci\u00f3n.<\/p>\n Let\u2019s make one thing clear: your SO is not a mind reader. I don\u2019t care how long you two have been together or how well you expect them to know you.<\/p>\n They can\u2019t understand what you want unless you straightforwardly tell them. I know that it would be very romantic for them to meet your needs at the exact moment you wish for them, but this rarely happens.<\/p>\n I assure you that it\u2019s not pathetic to ask for something. I\u2019m not telling you to mendigar atenci\u00f3n<\/a> y el amor aqu\u00ed.<\/p>\n No obstante, si te sientes desatendida emocionalmente, tienes que verbalizarlo. Seguro que tu pareja no tiene ni idea de ello.<\/p>\n Por ejemplo, quieres que tu pareja pase m\u00e1s tiempo contigo. En este caso, tienes dos opciones.<\/p>\n One is to give them the silent treatment. There you are, offended that they don\u2019t miss you and don\u2019t give you more of their time.<\/p>\n Al principio, ignoras tu problema de pareja. Pero, m\u00e1s tarde, cuando empieza a molestarte cada vez m\u00e1s, decides darles a probar de su propia medicina.<\/p>\n The next time he or she asks you out, you\u2019ll tell them that you\u2019re busy. You\u2019ll start treating them the same way you\u2019re being treated.<\/p>\n Eso sin duda les dar\u00e1 una lecci\u00f3n. Despu\u00e9s de todo, \u00bfqu\u00e9 podr\u00eda hacerles apreciar m\u00e1s tu presencia que sentir tu ausencia?<\/p>\n I won\u2019t lie to you: there are situations where this works. But, it\u2019s only efficient with immature people, and even when you get what you want \u2013 this kind of dynamic isn\u2019t sustainable.<\/p>\n \u00bfQu\u00e9 puede salir mal? Pues que ambos qued\u00e1is atrapados en un c\u00edrculo sin fin de rencor y juegos mentales.<\/p>\n Por otro lado, tengo una idea descabellada. En lugar de ir todos pasivo-agresivo<\/a>, engaging in childish games, or giving them the silent treatment, why don\u2019t you simply tell your partner what\u2019s bothering you?<\/p>\n Una locura, \u00bfeh? Apuesto a que lo has intentado todo menos esto.<\/p>\n When you\u2019re wondering how to fix a relationship that\u2019s falling apart, you forget one crucial thing: we\u2019re talking about a romantic relationship here.<\/p>\n You\u2019re not looking for advice on how to make things right with your sibling, parent, or best friend \u2013 you want to keep your lover next to you.<\/p>\n Well, if you\u2019re one of those couples that laugh at romance, then you have a long way to go. After all, you two have been together for ages and are in a long-term relationship.<\/p>\n What\u2019s the point of getting your girlfriend flowers out of nowhere?<\/p>\n Wouldn\u2019t it be stupid to make your boyfriend heart-shaped pancakes for breakfast? Isn’t it childish to tell your SO a romantic me encanta el cuento antes de dormir<\/a>?<\/p>\n Well, as long as you think this way, it means that the romance is long gone from your relationship. And, it\u2019s about time to change that.<\/p>\n It\u2019s about time to remind each other of your beginnings. Awaken those butterflies in your bellies; I promise you that they\u2019re not dead \u2013 they\u2019re just hibernating.<\/p>\n Empiece con peque\u00f1as cosas, como un desayuno en la cama, un ba\u00f1o de burbujas o peque\u00f1os regalos sin ninguna ocasi\u00f3n especial.<\/p>\n You know, it doesn\u2019t have to be your 6 meses de aniversario<\/a> o Navidad para regalarle algo a tu ser querido. En su lugar, puede hacer every day Valentine\u2019s day<\/a> con un poco de imaginaci\u00f3n.<\/p>\n In order to make some drastic changes, first, you\u2019ll have to agree on them with your partner. Nevertheless, it\u2019s one thing to decide that you\u2019ll be more romantic and planning it in detail is something else.<\/p>\n Whatever you do, don\u2019t forget to be spontaneous because that\u2019s what romance is all about. There is no point in scheduling romantic surprises, is it?<\/p>\n According to relationship coaches, many married couples with children face the same relationship problem: they don\u2019t spend any time together. At least, not quality time.<\/p>\n This doesn\u2019t only happen if you have kids. In fact, it\u2019s a common cause of trouble in heaven with almost all couples who live together.<\/p>\n Probablemente se pregunte c\u00f3mo es posible. Si lo piensas bien, t\u00fa y tu pareja est\u00e1is juntos todo el tiempo.<\/p>\n Perm\u00edtame que le detenga un momento. \u00bfConsideras que pasar tiempo juntos es jugar con los ni\u00f1os, hablar de la hipoteca, hacer la compra o ver la tele antes de acostarse?<\/p>\n I thought so. The focus here is not on just being next to each other \u2013 it\u2019s about MEANINGFUL time together. The focus is on spending this time ALONE, without any distractions.<\/p>\n And, that is exactly what you lack. I know that most of the days, you come home so tired that you can\u2019t wait to sack out.<\/p>\n Lo \u00faltimo en lo que piensas es en una copa de vino con tu pareja. Al fin y al cabo, a\u00fan quedan muchos recados por hacer.<\/p>\n Nevertheless, if you want to save your relationship, you\u2019ll have to find time and energy for each other.<\/p>\n Don\u2019t worry: you\u2019re not a bad parent if you find a babysitter or ask your parents to watch the kids while you go out with your SO.<\/p>\n Whatever you have to do instead of being with your partner can wait. But, your relationship can\u2019t.<\/p>\n That\u2019s exactly why I\u2019m advising you to start dating again. I don\u2019t care if you live together or have been in a relationship for years \u2013 go on actual dates.<\/p>\n You know, like in the good old days when you didn\u2019t have to worry about diapers or unpaid bills.<\/p>\n Busque alguna creatividad ideas para citas<\/a> y convertir cada momento que pas\u00e9is juntos en una experiencia memorable.<\/p>\n When you\u2019re in a situation where you wonder how to fix a relationship that\u2019s falling apart, it\u2019s more than clear that you and your partner are in a rough patch. Nevertheless, things haven\u2019t always been like this, have they?<\/p>\n \u00c9rase una vez, ustedes dos eran las personas m\u00e1s felices del mundo. Compart\u00edais amor incondicional<\/a> y nadie podr\u00eda interponerse entre vosotros.<\/p>\n Just because that has changed doesn\u2019t mean that it never happened. Those feelings are still there \u2013 hidden deep inside both of you.<\/p>\n Entonces, \u00bfqu\u00e9 hay que hacer? Pues recordar todos los momentos felices que pasasteis juntos.<\/p>\n En lugar de centrarte en las discusiones y desacuerdos que han te\u00f1ido tu relaci\u00f3n \u00faltimamente, haz lo posible por recordar los buenos tiempos.<\/p>\n Try reawakening the people you once were. If it\u2019s necessary, go through your old photos. Find your old social media posts, textos dulces<\/a>y los registros de llamadas telef\u00f3nicas, y recuerda c\u00f3mo te sent\u00edas entonces.<\/p>\n \u00bfQu\u00e9 os uni\u00f3? \u00bfSigue viva y presente esa energ\u00eda?<\/p>\n Y lo m\u00e1s importante: \u00bfes todo lo que ocurri\u00f3 despu\u00e9s tan digno como para destruir todo tu pasado?<\/p>\n Don\u2019t get me wrong: I\u2019m not saying that you should stay together just because you have a history together.<\/p>\n Sin embargo, esto tiene el prop\u00f3sito de reavivar su romance antes de que se desvanezca para siempre.<\/p>\n What most people don’t know is that when relationships fall apart, it’s always a joint responsibility.<\/p>\n \u00bfRecuerdas que hablamos de la uni\u00f3n? \u00bfQue los dos ten\u00e9is que esforzaros para que las cosas funcionen?<\/p>\n Well, I hate to break your bubble, but the truth is that you both destroyed your relationship’s well-being as well. I know it would be the easiest to put all the blame on the other partner, but this is not the way to make your relationship work.<\/p>\n Whether you like to admit it or not, you carry a part of the responsibility for things going down hill. If you don’t see your mistakes, maybe it’s time to look at the situation from your partner’s perspective, and that will make things clearer.<\/p>\n It won’t be enough to admit responsibility to yourself only. Instead, you have to accept everything bad you did and your SO has to see that you really repent.<\/p>\n Until you do this, they’ll always feel like their feelings are not acknowledged. Until they see that you really are aware of all the pain you’ve caused, they’ll suspect your honesty.<\/p>\n Your SO will think that you’re just telling them what they want to hear and they won’t take you seriously.<\/p>\n I know that looking yourself in the mirror and taking part of the blame is everything but easy. Nevertheless, this doesn’t mean that you’re the bad guy in the story.<\/p>\n Al fin y al cabo, nadie lo es. Vosotros dos solo sois seres humanos hechos de carne y hueso; seres humanos que cometen errores como todo el mundo.<\/p>\n RELACIONADO: 10 se\u00f1ales de que no se esfuerza lo suficiente en su relaci\u00f3n<\/a><\/p>\n He aqu\u00ed un trozo de consejos para una relaci\u00f3n de segunda oportunidad<\/a> that will serve you well: don’t expect perfection. Things will get better soon, but neither you nor your partner will ever become flawless nor will your relationship ever be spotless.<\/p>\n This doesn’t mean that you should conformarse con menos<\/a>. S\u00f3lo significa aceptar los defectos de ambos y aprender a afrontarlos a tiempo.<\/p>\n Sadly, many married couples and people in long-term relationships lose the intimacy that connected them. Don’t get me wrong: I’m not referring to bedroom activities here only.<\/p>\n Naturally, this is an important aspect of every relationship and whoever tries to tell you otherwise is lying. But, what if you get along great under the sheets, but can’t seem to find the middle ground in real life? Yes, that happens as well.<\/p>\n What you probably don’t know is that intimacy is much more than sleeping together. In fact, it’s the feeling of being one with your SO. It’s a feeling of being emotionally and physically close to your partner.<\/p>\n Intimacy is built and it can also be torn apart easily. This is exactly what happened to you two: you and your partner lost touch and you’re not as connected as you once were.<\/p>\n How many times have you looked at them and felt as if you were talking to a stranger? How many times have you felt like you two don’t belong to each other anymore?<\/p>\n En ese caso, \u00e9sta es la \u00faltima oportunidad para trabajar en su intimidad.<\/p>\n Para empezar, olv\u00eddate de todo lo f\u00edsico. Te garantizo que una vez que vuelvas a alcanzar la intimidad emocional, intelectual y mental, la atracci\u00f3n f\u00edsica<\/a> aparecer\u00e1.<\/p>\n Begin with exploring this person’s mind. Who are they? Did you miss all the changes their personality experienced?<\/p>\n Preg\u00fantales en profundidad, preguntas estimulantes<\/a>. Convierte esto en un ritual: un momento de la semana en el que realmente hables de tus miedos, debilidades y emociones.<\/p>\n Whenever you have a chance to, kiss or hug your SO. This innocent touch doesn’t have to lead to anything bigger \u2013 it’s just your body telling your loved one: “I’m here and I’m not going anywhere.”<\/p>\n While you’re doing your best to figure out how to fix a relationship that’s falling apart, you seem to forget about something crucial: the most important relationship of your life.<\/p>\n No, I’m not talking about this romance here. For a change, I’m talking about the relationship you have with yourself.<\/p>\n Look, I’m here to help you make up with your partner \u2013 not to provoke an opposite result.<\/p>\n Pero, \u00bfqui\u00e9n te garantiza que esa persona se quedar\u00e1 a tu lado para siempre, aunque ahora le des una segunda oportunidad a tu romance?<\/p>\n Lo \u00faltimo que quiero es ser pesimista. Sin embargo, esta es la realidad.<\/p>\n The truth is that everyone can disappear from your life one way or another. But, what is even better is that you can make it without anyone \u2013 you just don’t see it now.<\/p>\n Nevertheless, the only person you can’t survive without is YOU. That is exactly why you have to put the focus on yourself.<\/p>\n Whatever you do, please don’t become overly obsessed with this romance and its future. Don’t do it to the point where you lose yourself.<\/p>\n Being in a relationship means playing for the team \u2013 nobody argues against that. Nevertheless, this doesn’t mean that you shouldn’t pay any attention to your own needs just because you’re a part of a couple.<\/p>\n Let’s get one thing straight: you can never be a good boyfriend or girlfriend unless you’re okay by yourself. I’m not saying to go break-up and quedarse soltero para siempre<\/a>.<\/p>\n Instead, I’m advising you to make yourself happy before trying to improve your relationship.<\/p>\n Don’t worry: there is nothing selfish about this. In fact, if both you and your SO do the same, you’ll have two people with high levels of self-esteem working towards a joint goal. What could be better than that?<\/p>\n Recuerda una cosa: nadie te respetar\u00e1 hasta que lo hagas t\u00fa mismo.<\/p>\n Tienes que aprender a ponerte en primer lugar, a atender tus propias necesidades y a apreciar todas tus cualidades si quieres que tu pareja te trate en consecuencia.<\/p>\n Lo mismo ocurre con el amor propio. \u00bfC\u00f3mo puedes esperar que alguien te quiera si t\u00fa mismo te consideras antip\u00e1tico?<\/p>\n You’re the one setting an example that the other person will follow, so it better be a good one.<\/p>\n It’s one thing if your relationship is falling apart because you two fell into a rut or because you had some minor issues you couldn’t resolve on time.<\/p>\n Sin embargo, si hay infidelidad o alg\u00fan tipo de abuso, las cosas se complican un poco.<\/p>\n Whether you’re aware of that or not, the truth is that everything that went on left deeply rooted traumas on your mental health, self-esteem, and emotional state.<\/p>\n Sometimes, you think that you’ve moved on from your past, and then suddenly, it appears on your doorstep.<\/p>\n De repente, todo el bagaje emocional de tu relaci\u00f3n sale a la superficie y, antes de que te des cuenta, tu pareja y t\u00fa os est\u00e1is peleando por las cosas que estabais seguros de haber superado hace siglos.<\/p>\n Well, guess what: you didn’t. Instead, you’ve just tried to sweep everything under the carpet, expecting it to go away.<\/p>\n The problem is that you didn’t forgive each other for wrongdoings in the past. Well, according to all relationship advice you’ll ever get \u2013 forgiveness is the key.<\/p>\n It’s pretty simple: you can’t give your relationship a second chance if the weight of the past keeps dragging it down. You can’t plan a future with someone you have unresolved accounts with.<\/p>\n Trust me: forgiveness liberates you. As hard as it might be, it’s the only way to fix your relationship.<\/p>\n On the other hand, nobody can blame you if you can’t forgive. Sometimes, you really want to do it, but your broken heart isn’t ready for that step.<\/p>\n En ese caso, no tiene sentido intentar nada hasta que te deshagas del resentimiento y los rencores. No tiene sentido construir un futuro sobre las ruinas del pasado.<\/p>\n Por otro lado, todo el mundo te dir\u00e1 que perdones siempre, pero que nunca olvides. \u00bfCu\u00e1l es la diferencia?<\/p>\n Well, if you forgive each other for your wrongdoings, you’ll never mention it again. The worst thing you can do is bring all of your old relationship problems up every time you encounter a new one.<\/p>\n Nevertheless, not forgetting means that you still see things as how they went on. You’re aware that poor choices were made, but you chose your relationship over each one of them.<\/p>\n You know that all the times you hurt each other can’t be erased. But, everything that went on can serve both of you as a lesson not to repeat your mistakes ever again.<\/p>\n Todos tenemos unas normas y unos l\u00edmites. Hay cosas que uno se niega a discutir y mucho menos a cambiar de actitud.<\/p>\n Pero, si quieres formar parte de una pareja, lo que debes entender es que no todo puede salir como t\u00fa quieres. En lugar de eso, t\u00fa y tu SO ten\u00e9is que encontrar la manera de llegar a un acuerdo.<\/p>\n No hay otro camino que encontrar el t\u00e9rmino medio en todo. Tienes que renunciar a algunas de tus exigencias para hacer feliz a tu pareja, y ella tiene que hacer lo mismo por ti.<\/p>\n You’ll accomplish nothing with your pride and spite. Remember: you and your partner have a common goal.<\/p>\n You two are not enemies, and it doesn’t matter who is right or wrong. The only thing that matters is reaching the end of this journey holding hands.<\/p>\n \u200bYou know what they say: “Practice makes perfect”. Well, being able to compromise is also a skill, and you have to improve it if you want to go back to your loving relationship.<\/p>\n For starters, try compromising about some little things, such as meeting halfway about what you’ll have for dinner and what song you’ll listen to in a given moment.<\/p>\n Antes de que te des cuenta, este tipo de comportamiento se convertir\u00e1 en un patr\u00f3n para ti.<\/p>\n You’ll get used to acting this way in all life aspects. Just like that, it will be much easier to agree on much bigger things.<\/p>\n Finally, it’s crucial to set healthy relationship goals. They have to be obtainable and real, so don’t expect a fairytale.<\/p>\n Nevertheless, this doesn’t mean that you are allowed to be an underachiever. For God’s sake, have some faith in yourself and in your love.<\/p>\n Despu\u00e9s de terminar todos los pasos, piensa en las cosas concretas que quieres conseguir. \u00bfC\u00f3mo ser\u00eda tu relaci\u00f3n ideal?<\/p>\n And, what about your partner’s dreams?<\/p>\n \u00bfD\u00f3nde est\u00e1 el t\u00e9rmino medio? \u00bfPod\u00e9is llegar a un acuerdo sobre estos objetivos?<\/p>\n M\u00e1s a\u00fan: \u00bfpuedes encontrarte a medio camino entre los objetivos que te inspirar\u00e1n y los que te animar\u00e1n?<\/p>\n La mejor manera de fijar tus objetivos es ponerlos todos en un papel y fijarte una especie de fecha l\u00edmite.<\/p>\n Es el momento de olvidarse de la espontaneidad y el romanticismo. Sea exacto con las cosas que desea conseguir y sea realista con los plazos.<\/p>\n Also, don’t forget to write down each one’s responsibilities. Take a sheet and fill it with things you both need to change about your behavior.<\/p>\n Y lo m\u00e1s importante: \u00a1cumpla sus promesas!<\/p>\n When you’re in a long-distance romance, all of your relationship problems seem more serious. You don’t have to actually fall apart \u2013 sometimes, growing apart is much worse.<\/p>\n Pero, a pesar de todos los problemas que conlleva este tipo de relaci\u00f3n, si el amor es real, puedes hacer que las cosas funcionen.<\/p>\n Si cree que su romance a distancia necesita un poco de ahorro, esto es lo que debe hacer al respecto.<\/p>\n Todas las parejas a distancia tienen un objetivo final: no estar a distancia para siempre. Pero, \u00bfes s\u00f3lo algo con lo que sue\u00f1as? \u00bfO tienes un plan real?<\/p>\n Obviamente, esto incluye la posibilidad de irse a vivir juntos. \u00bfC\u00f3mo esperas que ocurra?<\/p>\n Where will you settle? Will it be a neutral territory where you’ll both start from scratch together? Or, will one move to the other person’s city?<\/p>\n Lamentablemente, en esta situaci\u00f3n hay que ser m\u00e1s pr\u00e1ctico que rom\u00e1ntico. Tienes que pensar en el trabajo, las finanzas y la vivienda.<\/p>\n Y lo m\u00e1s importante: \u00bfest\u00e1s preparado para dar este paso? \u00bfEst\u00e1s dispuesto a dejar atr\u00e1s toda tu vida e irte a un lugar donde no tengas a nadie m\u00e1s que a tu SO?<\/p>\n Of course, you won’t go into details if your long-distance relationship is at its beginnings. Nevertheless, even then, you should have a vision of how you’d like things to turn out.<\/p>\n Lo \u00faltimo que quieres es perder a\u00f1os esperando que alguien llame a tu puerta y te d\u00e9 la respuesta a todos tus dilemas.<\/p>\n Instead, make an action plan. As far as I’m concerned, it can even be a five-year plan, but it has to be detailed and you should stick to it as much as possible.<\/p>\n A diferencia de otras parejas, usted y su pareja est\u00e1n muy influenciados por las circunstancias que eventualmente pueden hacer que su morir de amor<\/a>.<\/p>\n \u00bfA qu\u00e9 distancia est\u00e1is el uno del otro? \u00bfEst\u00e1 tu SO a un trayecto en coche de ti? \u00bfPod\u00e9is visitaros los fines de semana?<\/p>\n Or, are we talking about plane rides and planned vacations here? These are all different situations you’ll sadly have to deal with.<\/p>\n Tienes una opci\u00f3n: puedes llorar por tu desgraciada fortuna o puedes hacer todo lo posible por adaptarte a la situaci\u00f3n y sacar lo mejor de ella.<\/p>\n If the love is strong and if this is the real deal, then there is no dilemma about what you’ll choose.<\/p>\n Por ejemplo, puedes estar a la antigua usanza y enviar a tu SO un carta de amor a distancia<\/a> o puedes enviarles un regalito sin ninguna ocasi\u00f3n especial.<\/p>\n En lugar de felicitarles el cumplea\u00f1os a trav\u00e9s de las redes sociales, env\u00edales un carta de feliz cumplea\u00f1os<\/a> con un regalo en su domicilio.<\/p>\n \u00a1Gira las tornas a tu favor!<\/p>\n Algunas parejas a distancia se quejan de no estar lo suficientemente en contacto con su pareja. Otras, en cambio, se sienten presionadas a hablarles y enviarles mensajes todo el tiempo.<\/p>\n Ninguna de las dos cosas es buena.<\/p>\n In the first scenario, you’ll start feeling emotionally neglected before you know it. This is your BF or GF, not some random stranger online you hear from a few times a week.<\/p>\n On the other hand, spending all of your days staring at your phone is not a solution either. Just because you two are physically apart, it doesn’t mean that being a novia pegajosa<\/a> o novio ayudar\u00e1.<\/p>\n La soluci\u00f3n es encontrar un equilibrio. T\u00fa y tu pareja ten\u00e9is que encontrar un ritmo de comunicaci\u00f3n sostenible.<\/p>\n Whether you like it or not, it’s impossible to be in touch 24\/7. You can try, but that won’t work out too long.<\/p>\n Al fin y al cabo, ten\u00e9is vidas fuera de vuestra relaci\u00f3n. Adem\u00e1s, uno de los dos se cansar\u00e1 tarde o temprano.<\/p>\n That’s why you should make a scheme. Of course, you’re allowed to call or text each other out of this planned timetable.<\/p>\n Nevertheless, it would be best to schedule dates. Don’t miss out on them and get rid of all possible distractions before Skyping or FaceTiming your BAE.<\/p>\n \u00bfPor qu\u00e9 terminan las relaciones duraderas?<\/a>? Bueno, otra raz\u00f3n com\u00fan por la que las relaciones de pareja se rompen es la falta de confianza.<\/p>\n Your partner is miles away from you and there is absolutely no way for you to know what they’re doing when they’re not talking to you.<\/p>\n What a bummer, right? As far as you’re concerned, they could be living a parallel life you have no clue about.<\/p>\n If they don’t pick up the phone, they must be going behind your back \u2013 there is no chance in hell that they’re busy or that they have fallen asleep. And, the worst part is that there is nothing you can do about it.<\/p>\n You have no mutual friends, you can’t show up at their work or doorstep unannounced, and there is no freaking way to check up on them as every novio controlador<\/a> o novia har\u00eda.<\/p>\n Pues mala suerte, pero adivina qu\u00e9: no te queda m\u00e1s remedio que confiar en ellos.<\/p>\n Don’t let anyone play you for a fool, but don’t obsess over every nonsense either. It won’t bring you anything except a massive headache.<\/p>\nJuntos<\/h4>\n
Don\u2019t make permanent decisions on temporary feelings.<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/upset-woman-sitting-.jpg\")
<\/p>\nMira antes de saltar<\/h4>\n
Identificar patrones de comportamiento t\u00f3xicos en las relaciones.<\/h2>\n
![\"fotograf\u00eda](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/cropped-photography-of-a-woman.jpg\")
<\/p>\nDiario de comportamiento<\/h4>\n
Comprenda que estancarse en una rutina es letal.<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/couple-travelling-together.jpg\")
<\/p>\nDarse por sentado<\/h4>\n
Enci\u00e9ndelo todo<\/h4>\n
El orgullo te lo quitar\u00e1 todo y te dejar\u00e1 sin nada.<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/pensive-woman-holding-a-mug.jpg\")
<\/p>\nDignidad frente a orgullo<\/h4>\n
Los l\u00edmites saludables forman parte del autocuidado.<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/serious-couple-talking-outdoors.jpg\")
<\/p>\n\u00bfQu\u00e9 son los l\u00edmites en una relaci\u00f3n?<\/h4>\n
La sinceridad es la forma m\u00e1s elevada de intimidad.<\/h2>\n
![\"foto](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/cropped-photo-of-a-couple.jpg\")
<\/p>\nSer abierto sobre sus emociones<\/h4>\n
La comunicaci\u00f3n es el puente entre la confusi\u00f3n y la claridad.<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/serious-couple-having-breakfast.jpg\")
<\/p>\nMant\u00e9n vivo el romance.<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-smelling-a-rose.jpg\")
<\/p>\nSer espont\u00e1neamente rom\u00e1ntico<\/h4>\n
Pasen tiempo significativo juntos.<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/couple-on-a-romantic-date.jpg\")
<\/p>\nVolver a salir<\/h4>\n
Reflexiona sobre los buenos momentos juntos.<\/h2>\n
![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-talking-outdoors.jpg\")
<\/p>\nAcepta la responsabilidad de tus actos.<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-squatting.jpg\")
<\/p>\nNadie es perfecto<\/h4>\n
La intimidad es curativa.<\/h2>\n
![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-man-hugging-wife.jpg\")
<\/p>\n\u00bfC\u00f3mo conseguirlo?<\/h4>\n
Trabaja en ti mismo, por ti mismo, para ti mismo.<\/h2>\n
![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-hugging-.jpg\")
<\/p>\nAmor y respeto por uno mismo<\/h4>\n
Forgiveness doesn\u2019t change the past \u2013 it enlarges the future.<\/h2>\n
![\"apuesto](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/handsome-gentleman-in-suit-.jpg\")
<\/p>\nPerdonar frente a olvidar<\/h4>\n
It\u2019s better to bend a little than to break apart.<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/couple-drinking-morning-coffee.jpg\")
<\/p>\nLas peque\u00f1as cosas<\/h4>\n
F\u00edjate metas lo suficientemente altas como para inspirarte y lo suficientemente bajas como para animarte.<\/h2>\n
![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-writing.jpg\")
<\/p>\nPoner cosas en un papel<\/h4>\n
How To Fix A Long Distance Relationship That\u2019s Falling Apart?<\/h2>\n
Un objetivo sin un plan no es m\u00e1s que un deseo.<\/h2>\n
![\"imagen](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/image-of-a-guy-arriving.jpg\")
<\/p>\nIntenta siempre adaptarte a la situaci\u00f3n.<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-receiving-flowers.jpg\")
<\/p>\nEncuentra un ritmo sostenible.<\/h2>\n
![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-romantic-couple.jpg\")
<\/p>\nIf you have to play detective, it\u2019s time to move on.<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/pensive-man-outdoors.jpg\")
<\/p>\nReflexiones finales<\/h2>\n
![\"bonita](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/pretty-young-pensive-woman.jpg\")
<\/p>\n