{"id":125068,"date":"2021-01-22T19:04:49","date_gmt":"2021-01-22T19:04:49","guid":{"rendered":"https:\/\/herway.net\/?p=125068"},"modified":"2021-12-06T19:00:49","modified_gmt":"2021-12-06T19:00:49","slug":"problemas-de-confianza-que-arruinan-sus-relaciones","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/problemas-de-confianza-que-arruinan-sus-relaciones\/","title":{"rendered":"\u00bfEst\u00e1n sus problemas de confianza arruinando sus relaciones?"},"content":{"rendered":"<p><em>\u00bfHa tenido alguna experiencia desgarradora o mala en el pasado? \u00bfSientes que tus problemas de confianza est\u00e1n arruinando tus relaciones? \u00bfCrees que puedes confiar en tu pareja actual?<\/em><\/p>\n<p>Como persona que ha sido <a href=\"https:\/\/herway.net\/es\/una-chica-con-problemas-de-confianza-te-ruega-que-no-hagas-estas-12-cosas\/\">tratar los problemas de confianza<\/a> desde hace a\u00f1os, puedo asegurar que es una de las cosas m\u00e1s frustrantes del mundo. Lo m\u00e1s molesto de todo es pensar demasiado.<\/p>\n<p>Just seeing my loved one talking to another member of the opposite sex is enough to put me on alert and force me to question my partner\u2019s loyalty.<\/p>\n<p><strong>Trust issues are significant baggage in a relationship, and anyone who\u2019s experienced it can confirm that.<\/strong><\/p>\n<p>Another annoying thing is the inability to connect with others because there will always be that little voice in your head, reminding you that maybe you shouldn\u2019t trust that person after all.<\/p>\n<p>Tal vez s\u00f3lo fingen ser amables y esperan el momento m\u00e1s oportuno para hacerte da\u00f1o y mostrar su verdadera cara. Quiz\u00e1 sea un jugador, un narcisista u otro tipo de persona t\u00f3xica.<\/p>\n<p><em>But maybe this is all in your head. Hmm\u2026<\/em><\/p>\n<h2>\u00bfC\u00f3mo creamos nuestra imagen de confianza?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125072 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge.jpg\" alt=\"mujer con abrigo rojo de pie sobre un puente\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>En primer lugar, perm\u00edtanme definir la confianza. B\u00e1sicamente, la confianza es ese sentimiento de seguridad que tienes en otro ser humano, y ese sentimiento procede de tu creencia u opini\u00f3n sobre esa persona.<\/p>\n<p>D\u00e9jame demostr\u00e1rtelo.<\/p>\n<p><em>Cuando piensas en tus padres o en tu mejor amigo, \u00bftienes esa imagen de ellos en la cabeza?<\/em><\/p>\n<p><em>Do you get this warm feeling of trust and appreciation for their existence when you think about them? Can you vividly picture what they\u2019re doing at the moment or even thinking about without asking them about it?<\/em><\/p>\n<p><strong>Bueno, esa imagen en tu cabeza es tu imagen de confianza.<\/strong><\/p>\n<p>Half of our time we spend imagining what other people are thinking and doing, and as we\u2019re doing it, we\u2019re subconsciously creating a trust-picture of these people in our heads.<\/p>\n<p>Cuanto m\u00e1s tiempo pasamos con ellos, m\u00e1s confiamos en ellos porque esto nos ayuda a crear un patr\u00f3n de su personalidad en nuestra cabeza.<\/p>\n<h2>Tu imagen de confianza puede ser un arma de doble filo.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125074 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3.jpg\" alt=\"mujer pensativa con el pelo rizado sentada en la cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u00bfAlguna vez le has gritado a alguien o has empezado a discutir con \u00e9l por algo y te has dado cuenta de que te lo estabas imaginando?<\/p>\n<p>\u00bfAlguna vez has sospechado que alguien estaba haciendo algo a tus espaldas y ha resultado que ten\u00edas raz\u00f3n?<\/p>\n<p><strong>Tus suposiciones pueden hacer que tu imagen de confianza parezca positiva o negativa. <\/strong>A veces, tus suposiciones ser\u00e1n falsas, pero no lo sabr\u00e1s hasta que te enfrentes a la verdad.<\/p>\n<p>Sus suposiciones tambi\u00e9n pueden ser ciertas y, una vez que las confirme, su imagen de confianza en esa persona concreta se har\u00e1 a\u00fan m\u00e1s fuerte.<\/p>\n<p><strong>El ejemplo m\u00e1s popular de suposiciones falsas es pensar que su pareja est\u00e1 haciendo algo a sus espaldas bas\u00e1ndose en sus desgarradoras experiencias del pasado.<\/strong><\/p>\n<p>Esto ocurre debido a graves problemas de confianza en una relaci\u00f3n o <a href=\"https:\/\/herway.net\/es\/relationship\/8-senales-de-que-tu-miedo-pistanthrophobia-a-confiar-en-los-demas-esta-arruinando-tus-relaciones\/\">pistantrofobia (miedo a confiar en los dem\u00e1s)<\/a>.<\/p>\n<h2>\u00bfTienes problemas de confianza o s\u00f3lo est\u00e1s siendo precavido?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125076 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2.jpg\" alt=\"mujer pensativa con camisa blanca sentada en un sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>There\u2019s a thin line between having trust issues and just being Cautious.<\/p>\n<p>If you\u2019re not sure in which category you belong, <strong>think about whether you\u2019ve been hurt before in the past because that\u2019s the main reason why people develop trust issues later in life.<\/strong><\/p>\n<p>Una buena amiga m\u00eda fue enga\u00f1ada en el pasado por un chico con el que manten\u00eda una relaci\u00f3n duradera.<\/p>\n<p>Estaban a punto de casarse cuando ella se enter\u00f3 de que \u00e9l la hab\u00eda enga\u00f1ado con su mejor amiga.<\/p>\n<p>Today she\u2019s in a relationship with another guy, and she can\u2019t stop being controlling and overly worried about his every move.<\/p>\n<p>Literalmente, coge su m\u00f3vil y env\u00eda mensajes a sus amigas en lugar de a \u00e9l para asegurarse de que no pasa nada a sus espaldas.<\/p>\n<p>That\u2019s really messed up and frustrating. The saddest part is that she\u2019s still not aware that she\u2019s not just being cautious but that she has deep-rooted trust issues.<\/p>\n<p><strong>If you\u2019re facing these dilemmas yourself, here are some not-so-obvious signs you\u2019re <a href=\"https:\/\/herway.net\/es\/life\/5-senales-no-tan-evidentes-de-que-tienes-profundos-problemas-de-confianza\/\">reprimir problemas de confianza profundos<\/a>:<\/strong><\/p>\n<ul>\n<li>You don\u2019t let anyone new in your life<\/li>\n<li>Huyes de las relaciones (en cuanto las cosas se ponen serias)<\/li>\n<li>Te vuelves extremadamente pegajoso<\/li>\n<li>Piensas demasiado las cosas<\/li>\n<li>You can\u2019t help but always assume the worst.<\/li>\n<\/ul>\n<p>There are many other signs indicating you\u2019re suffering from the modern disease called \u2018trust issues,\u2019 and these are the most common ones.<\/p>\n<p>Si algunas de ellas (o todas) le suenan, es posible que los problemas de confianza est\u00e9n arruinando su relaci\u00f3n sin que ni siquiera sea consciente de ello.<\/p>\n<h2>\u00bfDebe confiar en su pareja?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125078 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall.jpg\" alt=\"mujer con rebeca marr\u00f3n apoyada en una pared de madera\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Do you think you can trust your partner completely, or are you suspicious of their behavior? Have you noticed any sudden changes in your partner\u2019s behavior?<\/em><\/p>\n<p>Since trust issues force us to overthink and imagine things that are usually untrue, it is tough to know whether your assumptions are real or false. It\u2019s hard to know if you can trust your partner.<\/p>\n<p>Pero no se han perdido todas las esperanzas.<\/p>\n<p><strong>The easiest way to find out whether your partner is hiding something from you or if you\u2019re just imagining things is by checking out the following <a href=\"https:\/\/herway.net\/es\/relationship\/7-senales-claras-de-que-no-puedes-confiar-en-el\/\">signs you can\u2019t trust him<\/a> o a ella:<\/strong><\/p>\n<ul>\n<li>Your partner doesn\u2019t talk about their future plans with you<\/li>\n<li>Te ocultan cosas<\/li>\n<li>NUNCA hablan de su paradero<\/li>\n<li>They\u2019ve betrayed your trust before<\/li>\n<li>Hacen cosas sospechosas (hablan por tel\u00e9fono a horas extra\u00f1as, esconden su tel\u00e9fono, etc.)<\/li>\n<li>Nunca hablan de sus sentimientos<\/li>\n<\/ul>\n<p>If some (or all of the above signs) ring true, then you have every right to be suspicious of your partner\u2019s behavior.<\/p>\n<p>Como siempre, si sospechas que tu pareja puede serte infiel, mentirte o ser culpable de alg\u00fan otro patr\u00f3n de comportamiento t\u00f3xico, lo mejor que puedes hacer es hablarlo con sinceridad.<\/p>\n<h2>Acu\u00e9rdate: <em>\u201cIf you treat every situation as a life and death matter, you\u2019ll die a lot of times.\u201d<\/em> \u2013 Dean Smith<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125083 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3.jpg\" alt=\"mujer sentada en una roca mirando al mar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Don\u2019t jump to conclusions without real evidence. Don\u2019t let your overthinking paralyze your ability to see reason.<\/p>\n<p>If you see your partner\u2019s every single move as a potential threat, you will always be in conflict with yourself.<\/p>\n<p>Dicen que somos prisioneros de nuestra propia mente. La parte de tu mente que alimentes es la que prevalecer\u00e1.<\/p>\n<p><strong>You are the one who chooses what you will believe because it\u2019s true and what you will avoid believing because it\u2019s false.<\/strong><\/p>\n<p>Aprender a diferenciar entre el exceso de pensamiento y la realidad es la clave para acabar con esos molestos problemas de confianza.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you experienced any heartbreaking or bad experiences in the past? Do you feel like your trust issues are ruining your relationships? Do you think you can trust your current partner? As a person who has been dealing with trust issues for years, I can say for sure that this is one of the most&#8230;<\/p>","protected":false},"author":20,"featured_media":125070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-125068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/Are-Your-Trust-Issues-Ruining-Your-Relationships-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/125068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=125068"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/125068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/125070"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=125068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=125068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=125068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}