{"id":12521,"date":"2018-01-17T11:46:59","date_gmt":"2018-01-17T11:46:59","guid":{"rendered":"http:\/\/herway.net\/?p=12521"},"modified":"2021-08-26T07:20:25","modified_gmt":"2021-08-26T07:20:25","slug":"10-maneras-eficaces-de-vencer-los-pensamientos-molestos","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/10-maneras-eficaces-de-vencer-los-pensamientos-molestos\/","title":{"rendered":"10 formas eficaces de vencer a los pensamientos molestos"},"content":{"rendered":"

I don\u2019t know about you, but I was always the one who was thinking that something bad will happen even if I didn\u2019t have any valid reasons for that. And somewhere along the road, that way of thinking became so natural for me that I didn\u2019t know how to think differently.<\/p>\n

Ahora bien, cuando cambi\u00e9 mi forma de ver la vida y cuando por fin me di cuenta de que yo shouldn\u2019t be living in negativity<\/a> so much, I can feel that I my eyes are finally wide open and that I can see things that were unavailable for me before. I was sick and tired of thinking negatively all the time and I couldn\u2019t enjoy my life to the maximum when things were great.<\/p>\n

I was so captured in my own world of nagging thoughts and I couldn\u2019t move forward. But then, overnight, I decided that I couldn\u2019t continue like that anymore and that I craved a change. So, that was what I did. I changed my way of thinking and I finally learned to put myself first.<\/p>\n

Y, sobre todo, aprend\u00ed a vencer todos esos pensamientos persistentes que formaron parte de mi vida durante tanto tiempo. As\u00ed que te traigo todas esas maneras efectivas que me ayudaron a volver a encarrilarme.<\/p>\n

Say \u2018No\u2019 to negative thoughts<\/h2>\n

S\u00e9 que te resultar\u00e1 dif\u00edcil pasar de los pensamientos negativos a los positivos, pero al final valdr\u00e1 la pena. Es un proceso a largo plazo, pero necesario para todos los seres humanos que luchan contra los pensamientos negativos.<\/p>\n

Deber\u00edas escribir todos tus pensamientos negativos y leerlos en voz alta, intentando darte cuenta de si las cosas fueron tan negativas como pensabas o simplemente has tergiversado la realidad. Adem\u00e1s, ten en cuenta que tal vez te sent\u00edas deprimido en ese momento, por lo que incluso la cosa m\u00e1s peque\u00f1a te dol\u00eda mientras que en una situaci\u00f3n normal, simplemente seguir\u00edas adelante despu\u00e9s de que eso sucediera.<\/p>\n

Mantente racional<\/h2>\n

En este proceso, tienes que mantenerte racional y pensar las cosas con normalidad. Eso significa no hacerse la v\u00edctima<\/a> cada vez que te ocurre algo malo porque, en el fondo, sabes que eres m\u00e1s fuerte que eso y que puedes vencerlo.<\/p>\n

Lo peor que puedes hacer es dejarte llevar por la corriente y olvidarte de la realidad. Debes centrarte en el futuro y en lo que tiene que ofrecerte y dejar de vivir en el pasado. S\u00f3lo cuando lo consigas te liberar\u00e1s definitivamente de todos tus pensamientos persistentes.<\/p>\n

Busca siempre lo positivo en las cosas negativas<\/h2>\n

S\u00e9 que es muy dif\u00edcil ver lo bueno cuando pasa algo malo, pero tienes que hacerlo para luchar por la vida que te mereces. Intenta encontrar cosas buenas de todas esas cosas malas. Deja que cada cosa mala que te ocurra sea una lecci\u00f3n de vida que aprender\u00e1s.<\/p>\n

And once you learn it, don\u2019t let it happen again. In your worst moments in life, try to see the light at the end of the tunnel and always try to be focused on the future ahead of you.<\/p>\n

Respira hondo<\/h2>\n

You know all those times when you felt like you can\u2019t breathe anymore and that you ya no tienes control sobre tu vida<\/a>? Bueno, aunque la mayor\u00eda de la gente se olvida de este consejo tantas veces, siempre hay que respirar hondo en situaciones de estr\u00e9s como \u00e9sa.<\/p>\n

Tienes que decirte a ti mismo que las cosas ir\u00e1n bien aunque ahora vayan mal. Tienes que cre\u00e9rtelo, porque si realmente crees en algo, puede hacerse realidad.<\/p>\n

Evitar los desencadenantes de los pensamientos persistentes<\/h2>\n

I know that there are things you can\u2019t affect but if you already know what kind of things make you think negatively or what kind of people make you think like that, just stay away from them.<\/p>\n

Te ahorrar\u00e1 l\u00e1grimas y constantes preguntas sobre si eres lo bastante bueno o si has hecho algo bien. Intenta deshacerte de todas las cosas que te irritan y de las personas t\u00f3xicas que te rodean. Si lo haces, tendr\u00e1s sin duda una mejor calidad de vida.<\/p>\n

\"10<\/p>\n

Distr\u00e1igase<\/h2>\n

Chances are small that you will think about negative things if you do something that you are interested in. So, to prevent your nagging thoughts, distract yourself and do things that truly make you happy. In that way, you will learn new things and you won\u2019t think about all those negative things you were thinking about before.<\/p>\n

Sea persistente<\/h2>\n

Good things don\u2019t happen overnight. You need to go an extra mile if you want to improve your life. If you think that your pensamientos negativos<\/a> se han convertido en una especie de h\u00e1bito para ti, tienes que cambiar algo al respecto.<\/p>\n

Haz lo que sea necesario para librarte de todos esos demonios de tu pasado. S\u00e9 persistente en querer un cambio en tu vida y empieza a trabajar en ti mismo tan pronto como puedas. Ser\u00e1s feliz cuando te des cuenta de que t\u00fa, al igual que los dem\u00e1s, puedes tener una vida que realmente mereces.<\/p>\n

Hacer ejercicio<\/h2>\n

Even if you thought that some exercise can\u2019t help you prevent yourself from thinking nagging thoughts, it is actually not so accurate. When people exercise or just do any kind of physical activity, one hormone increases more than the others and helps us to be happier.<\/p>\n

It is called \u2018serotonin\u2019 and it is known to increase when we exercise or when we eat sweets. In normal conditions, people feel the increase of this hormone when they fall in love or when something nice happens to them.<\/p>\n

Bring positivity into someone else\u2019s life<\/h2>\n

Once you learn to feel good in your own skin, you will be able to transfer your positive energy to others. Even if you won\u2019t even see that happening, you will help others to embrace all the good changes in their lives and finally live the kind of life they deserve. And once you see that you helped someone to feel better, you will feel worthy and happy as well.<\/p>\n

Comience cada d\u00eda con pensamientos positivos<\/h2>\n

When you wake up in the morning, say to yourself that you\u2019ve decided that this day is going to be a good day. Don\u2019t think about the work you need to do or the assignments you have to accomplish.<\/p>\n

Capta ese momento y disfr\u00fatalo. Ser\u00e1 el comienzo perfecto para un nuevo d\u00eda y aprender\u00e1s a pensar as\u00ed cada nuevo d\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"

I don\u2019t know about you, but I was always the one who was thinking that something bad will happen even if I didn\u2019t have any valid reasons for that. And somewhere along the road, that way of thinking became so natural for me that I didn\u2019t know how to think differently. Now, when I changed…<\/p>","protected":false},"author":20,"featured_media":12525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-12521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/1212.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/12521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=12521"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/12521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/12525"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=12521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=12521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=12521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}