{"id":125801,"date":"2021-02-01T11:30:35","date_gmt":"2021-02-01T11:30:35","guid":{"rendered":"https:\/\/herway.net\/?p=125801"},"modified":"2022-03-10T18:25:43","modified_gmt":"2022-03-10T18:25:43","slug":"la-regla-del-no-contacto","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/la-regla-del-no-contacto\/","title":{"rendered":"La regla del no contacto: La mejor forma de seguir adelante (o de recuperarla)"},"content":{"rendered":"

Cuando rompes con alguien, todo tu mundo se convierte en un limbo lleno de comedias rom\u00e1nticas, toneladas de helado, llanto, incapacidad para conciliar el sue\u00f1o y autoconvencimiento de que nunca volver\u00e1s a enamorarte.<\/p>\n

Of course, it doesn\u2019t have to necessarily be in that exact order, but you get the idea.<\/p>\n

When you\u2019re going through a breakup, all you can do is think about them, what you could have done to make things different, and what they are doing right now.<\/p>\n

Cuando rompes con alguien, you can\u2019t stop visiting their profile on social media and secretly hoping that they will eventually text you<\/strong> (assuming you still have feelings for them). In some cases, you can’t stop thinking about \u00bfPor qu\u00e9 me bloquearon?<\/a>?<\/em><\/p>\n

Or you might start convincing yourself that you\u2019ve already moved on in a record time<\/strong>pero t\u00fa mismo sabes que las posibilidades de que esto sea cierto son realmente bajas.<\/p>\n

When you break up with someone, you end up feeling lost, confused, tempted to do things you know you shouldn\u2019t but worry not. La regla del no contacto<\/a> \u00a1viene al rescate!<\/p>\n

\u00bfQu\u00e9 es la norma de no contacto?<\/h2>\n

\"mujer<\/p>\n

B\u00e1sicamente, la regla de no contacto es un periodo de tiempo durante el cual te abstienes de contactar con tu ex. Es decir, nada de mensajes de texto ni llamadas.<\/p>\n

Tambi\u00e9n significa no visitar sus redes sociales, acosarles o visitarles en la vida real.<\/p>\n

La regla del no contacto<\/a> significa cortar el contacto en todos los sentidos para poder despejarse, tener algo de espacio y tiempo para uno mismo y aparte del otro.<\/strong><\/p>\n

Si se realiza correctamente, esta regla te ayuda a sanar adecuadamente de la ruptura, y tambi\u00e9n acelera el proceso de curaci\u00f3n.<\/p>\n

Te permite crecer como persona, pero tambi\u00e9n puede ayudarte a reencontrarte con tu ex de la forma correcta si ambos cre\u00e9is que volver juntos es lo correcto.<\/p>\n

La importancia de la regla del \"no contacto\" tras una ruptura<\/h2>\n

\"mujer<\/p>\n

To demonstrate the importance of the no contact rule, I\u2019ll use three practical examples:<\/p>\n

a)<\/strong> Let\u2019s say that you want to forget about someone and seguir adelante<\/a>, but you keep visiting their profile, you keep texting, calling them (or maybe both) while still hoping that you\u2019ll somehow magically heal and forget them.<\/p>\n

b)<\/strong> Now, let\u2019s say that you have no idea what to do after a breakup. You\u2019re feeling totally confused, and you\u2019re not sure whether you should move on or reunite. You still have feelings for them and hope that one day you\u2019ll volver juntos<\/a>, but you\u2019re not sure whether you should. So, you keep texting them, calling them (or maybe both) in the hope that you\u2019re somehow magically offered a solution to your problem.<\/p>\n

c)<\/strong> Or you\u2019re one hundred percent sure that you want to get back together, but you\u2019re not sure whether they want the same thing. So, you keep texting them, calling them (or maybe both), hoping that they will eventually change their mind.<\/p>\n

Ahora d\u00e9jame hacerte una pregunta importante: \u00bfCrees que en alguno de estos tres ejemplos, contactar con ellos despu\u00e9s de una ruptura es una buena idea? En caso afirmativo, \u00bfpor qu\u00e9? En caso negativo, \u00bfpor qu\u00e9 no?<\/strong><\/p>\n

Since I can\u2019t know your answer, I\u2019ll just explain to you why it is not a good idea to keep contacting your ex after a breakup. The answers are pretty simple:<\/p>\n

a)<\/strong> Si quieres olvidarlos y seguir adelante, contactar con ellos s\u00f3lo har\u00e1 que te sientas a\u00fan m\u00e1s confuso, y no podr\u00e1s dejar de pensar en ellos.<\/p>\n

b)<\/strong> If you have no idea what you should do after a breakup, it\u2019s better to give it some time than to go in the wrong direction by making impulsive decisions.<\/p>\n

c)<\/strong> Si quieres que volvamos a estar juntos, pero tu ex no est\u00e1 seguro de ello, contactar con \u00e9l le har\u00e1 sentirse presionado y empeorar\u00e1 a\u00fan m\u00e1s las cosas. En lugar de eso, tienes que darle algo de espacio y tiempo para que piense en lo que realmente quiere.<\/p>\n

Por eso, se\u00f1oras y se\u00f1ores, la Norma de los 90 d\u00edas sin contacto<\/a> after a breakup is your best bet. If you don\u2019t believe me, I have a solution for that too:<\/p>\n

\u00bfPor qu\u00e9 siempre funciona la regla del no contacto?<\/h3>\n

Yo misma sol\u00eda ser esc\u00e9ptica sobre el poder de la regla del no contacto, pero una vez que empec\u00e9 a aplicarla, mi vida y mi perspectiva sobre las rupturas cambiaron dr\u00e1sticamente.<\/p>\n

I used to be one of those people who couldn\u2019t do anything without thinking about my ex and feeling the urge to contact him.<\/p>\n

I wasn\u2019t even aware of how torturing all this was, and once I applied the no contact rule, I blossomed.<\/p>\n

I\u2019m not saying that the transition was easy. It was painful, distressing, and overall challenging, but the most important thing is that it\u2019s DOABLE, and any of you can do it only if you really want to.<\/p>\n

If you\u2019re still skeptical or indifferent about this rule, here\u2019s why the no contact rule always works:<\/strong><\/p>\n