{"id":126939,"date":"2021-03-05T12:18:46","date_gmt":"2021-03-05T12:18:46","guid":{"rendered":"https:\/\/herway.net\/?p=126939"},"modified":"2022-09-14T08:16:27","modified_gmt":"2022-09-14T08:16:27","slug":"el-poder-de-los-abrazos","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/el-poder-de-los-abrazos\/","title":{"rendered":"El poder de los abrazos - Por qu\u00e9 deber\u00edas recibir (y dar) m\u00e1s abrazos"},"content":{"rendered":"<p>En mi opini\u00f3n, hay dos tipos de personas en el mundo: <strong>Those who like hugs and those who don\u2019t.<\/strong><\/p>\n<p>I don\u2019t know about you, but I, myself, belong to the former category and I couldn\u2019t imagine my life without hugs!<\/p>\n<p>Independientemente de si me siento triste, feliz, ansiosa o emocionada, siempre busco una cosa y es compartir mis sentimientos con los dem\u00e1s.<\/p>\n<p>When I hug someone (or when they hug me), it\u2019s like the world stops for a moment and you can feel the other person\u2019s breathing, their warmth, and their emotions.<\/p>\n<p><strong>Un abrazo dice m\u00e1s que las palabras.<\/strong><\/p>\n<p>En cierto modo, cuando abrazas a alguien, te conviertes en uno con \u00e9l durante unos segundos, y te comunicas con tus sentimientos en lugar de con palabras.<\/p>\n<p>Abrazar es un acto universalmente reconfortante y tiene el poder de hacer sentir bien a todo el mundo (o al menos a los que les gusta abrazar).<\/p>\n<p>Hay distintos tipos de abrazos y cada uno de ellos transmite un significado diferente.<\/p>\n<p><strong>Del abrazo por la espalda al abrazo del receptor, <a href=\"https:\/\/herway.net\/es\/tipos-de-abrazos-clasificados\/\">diferentes tipos de abrazos<\/a> nos ayudan a expresar una amplia gama de emociones, desde profundos sentimientos de amor hasta excitaci\u00f3n.<\/strong><\/p>\n<p>The most impressive thing about hugging is that it doesn\u2019t only make you feel good for a few seconds, but its benefits go beyond that!<\/p>\n<h2>Los distintos tipos de abrazos transmiten significados diferentes<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-126942 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman.jpg\" alt=\"hombre abrazando a mujer cerca de pared de madera\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Apart from making us happier and healthier (we\u2019ll talk about this later on), <a href=\"https:\/\/herway.net\/es\/love\/tipos-de-abrazos-clasificados\/\">diferentes tipos de abrazos<\/a> nos ayudan a expresar diferentes emociones.<\/p>\n<p>Por ejemplo, el abrazo por la espalda simboliza sentimientos profundos hacia alguien, protecci\u00f3n y amor incondicional.<\/p>\n<p>Este tipo de abrazo suele practicarse entre parejas, donde normalmente es el hombre quien da un abrazo por la espalda a su pareja.<\/p>\n<p>Tambi\u00e9n existe el abrazo carterista, que es un abrazo travieso y no apto para cualquiera.<\/p>\n<p><strong>If you\u2019re a woman reading this, know that <a href=\"https:\/\/herway.net\/es\/love\/4-cosas-puede-encontrar-abrazos-chico\/\">diferentes formas en que los chicos se abrazan<\/a> pueden decirte mucho sobre sus sentimientos.<\/strong><\/p>\n<p>A los chicos no se les da muy bien expresar sus sentimientos con palabras, as\u00ed que prefieren utilizar distintos tipos de abrazos para demostrarte su afecto.<\/p>\n<p>My favorite hug from a guy is \u2018the hug while twirling you around\u2019. Whenever a guy hugs me like this, I can\u2019t help myself but feel very special and loved.<\/p>\n<p>I feel like I\u2019m his whole universe, and twirling me around is his way of expressing affection and gratitude for being a part of my life.<\/p>\n<p>Indeed, different types of hugs convey different meanings, so which one is your favorite? You don\u2019t have to tell me, but tell your special one!<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/abrazos-por-detras\/\">Abrazar por detr\u00e1s: \u00bfLa forma m\u00e1s rom\u00e1ntica de abrazar?<\/a><\/p>\n<h2>Seg\u00fan los cient\u00edficos, los abrazos nos hacen m\u00e1s sanos y felices<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-126943 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1.jpg\" alt=\"hombre feliz abrazando a una mujer cerca del agua\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Si alguien me dijera hace unos a\u00f1os que los abrazos son tan poderosos que pueden protegernos de las enfermedades, me negar\u00eda a creerle.<\/p>\n<p>I\u2019ve always been skeptical by nature, and that\u2019s why I need to explore things on my own in order to find the real truth about it.<\/p>\n<p>Para mi asombro, encontr\u00e9 tantos cient\u00edficos y estudios que afirman que los abrazos son s\u00faper beneficiosos para nuestra salud y felicidad en general.<\/p>\n<p><strong>The benefits of hugging are truly amazing, and that\u2019s why every single one of us should strive to get (and give) more hugs:<\/strong><\/p>\n<ul>\n<li>Abrazar ayuda a reducir los niveles de estr\u00e9s<\/li>\n<\/ul>\n<p>If you look closely around yourself, you\u2019ll notice that stress levels have never been higher than they are today.<\/p>\n<p>Everyone seems to be in a rush, deadlines have become the new plague, and we\u2019re all dreaming about drinking cocktails on a beach while listening to the waves crashing.<\/p>\n<p>Well, if you have the opportunity to go to the beach right now, I advise you to do so, but if you don\u2019t, a simple hug can be almost as beneficial as listening to the waves and drinking cocktails while soothing music plays in the background.<\/p>\n<p><strong>Hugging helps lower stress levels because by hugging someone, we\u2019re showing them support.<\/strong><\/p>\n<p>B\u00e1sicamente les decimos que no est\u00e1n solos, y que no importa lo que les preocupe en ese momento, pasar\u00e1.<\/p>\n<p>\u00bfSab\u00edas que incluso la persona que da el abrazo puede experimentar los mismos beneficios de reducci\u00f3n de los niveles de estr\u00e9s que la persona que lo recibe? S\u00ed, los abrazos son as\u00ed de poderosos.<\/p>\n<ul>\n<li>Mejora la salud del coraz\u00f3n<\/li>\n<\/ul>\n<p>If you\u2019re one of those people who have problems with blood pressure and other heart-related medical issues, then you should definitely hug more than you\u2019re doing now (if you\u2019re doing it at all). Here\u2019s why.<\/p>\n<p><strong>La Universidad de Carolina del Norte realiz\u00f3 un estudio en el que examin\u00f3 a 59 mujeres que llevaban al menos seis meses viviendo con su c\u00f3nyuge o pareja mon\u00f3gama, y revel\u00f3 algunos resultados fascinantes.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-126944 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging.jpg\" alt=\"hombre y mujer abrazados cerca de una ventana\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Las mujeres hablaban de sus parejas y respond\u00edan a diferentes preguntas sobre la frecuencia del contacto f\u00edsico con sus parejas, como abrazarse, cogerse de la mano y similares.<\/p>\n<p>Algunas de estas mujeres terminaban cada sesi\u00f3n de conversaci\u00f3n con un abrazo de sus compa\u00f1eros, que duraba 20 segundos.<\/p>\n<p><strong>Las mujeres que fueron abrazadas por sus parejas despu\u00e9s de las sesiones presentaron frecuencias cardiacas y presi\u00f3n arterial m\u00e1s bajas durante las pruebas.<\/strong><\/p>\n<p>Los investigadores creen que esto est\u00e1 relacionado con un aumento de la oxitocina.<\/p>\n<p>In case you\u2019re not familiar with it, oxytocin is known as one of the happy chemicals in our brain that is responsible for boosting our mood and simply making us feel happy.<\/p>\n<ul>\n<li>Te protege contra las enfermedades<\/li>\n<\/ul>\n<p>Stress is one of the main reasons why we get sick. When we\u2019re feeling stressed out, our body becomes weaker, meaning that our immune systems\u2019 ability to fight off antigens becomes significantly reduced.<\/p>\n<p>Por eso nos volvemos m\u00e1s susceptibles a las infecciones y a distintos tipos de enfermedades.<br \/>\nNi que decir tiene que el estr\u00e9s descontrolado puede provocar hipertensi\u00f3n, obesidad, enfermedades cardiacas, etc.<\/p>\n<p><strong>Estar abrazado reduce los niveles de estr\u00e9s y, en consecuencia, te protege contra las enfermedades.<\/strong><\/p>\n<p>Hay muchas otras formas de reducir el estr\u00e9s (como meditar o dar un paseo), pero abrazar es sin duda una de las m\u00e1s sencillas.<\/p>\n<ul>\n<li>Te ayuda a sentirte conectado<\/li>\n<\/ul>\n<p>Siempre que te digas a ti mismo, <a href=\"https:\/\/herway.net\/es\/life\/necesito-un-abrazo-25-cosas-que-hacer-para-empezar-a-sentirme-mejor-de-inmediato\/\">Necesito un abrazo<\/a>, it actually means that you\u2019re seeking connection with someone.<\/p>\n<p>Quieres que te comprendan, te reconforten y te cuiden. De hecho, abrazar tiene el poder de ayudarte a sentirte conectado con los dem\u00e1s, lo que reduce los sentimientos de soledad.<\/p>\n<p><strong>Los abrazos no s\u00f3lo ayudan a conectar con los dem\u00e1s, sino que tambi\u00e9n reducen los niveles de estr\u00e9s (como se ha mencionado anteriormente), as\u00ed como los de depresi\u00f3n y ansiedad.<\/strong><\/p>\n<p>Como persona que sufre ansiedad, puedo confirmar que los abrazos me han ayudado m\u00e1s que cualquier otra cosa.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-126945 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1.jpg\" alt=\"hombre y mujer abrazados cerca del mar\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Cada vez que alguien me abraza, siento que la mitad de mis sentimientos y pensamientos de ansiedad simplemente desaparecen en el aire.<\/p>\n<ul>\n<li>Los abrazos liberan la tensi\u00f3n del cuerpo<\/li>\n<\/ul>\n<p>Los abrazos relajan los m\u00fasculos, liberan sustancias qu\u00edmicas como las endorfinas y la serotonina y aumentan la circulaci\u00f3n. Todo ello ayuda a liberar tensiones y aliviar el dolor.<\/p>\n<p>It\u2019s funny, but if you have back pain and you\u2019re too lazy to exercise or go for a walk, you can ask your partner, friend, or a family member to hug you.<\/p>\n<p>Also, hugs are a great alternative to painkillers. Natural remedies are always better than artificial ones (especially if you\u2019re a fan of holistic lifestyle like myself).<\/p>\n<ul>\n<li>Mejoran el estado de \u00e1nimo<\/li>\n<\/ul>\n<p>Los abrazos levantan el \u00e1nimo. Aumentan los niveles de dopamina, serotonina y otras sustancias qu\u00edmicas de la felicidad en nuestro cerebro, lo que mejora nuestro estado de \u00e1nimo y alivia los s\u00edntomas del estr\u00e9s, la ansiedad y la depresi\u00f3n.<\/p>\n<p><strong>Hay un mont\u00f3n de potenciadores del estado de \u00e1nimo, como hacer ejercicio, meditar o darse un largo ba\u00f1o, y lo mejor es incorporarlos todos a tu rutina diaria (incluidos los abrazos).<\/strong><\/p>\n<p>Debes mantenerte alejado de los estimulantes artificiales del estado de \u00e1nimo, como el alcohol y similares, porque proporcionan un alivio temporal, pero pueden ser perjudiciales a largo plazo.<\/p>\n<ul>\n<li>Abrazar ayuda a reducir los miedos<\/li>\n<\/ul>\n<p>\u00bfTiene problemas de autoestima? \u00bfAlguna vez se ha sentido tan solo que ha llegado a tener miedo de su propia existencia? \u00bfTiene problemas de pensar demasiado?<\/p>\n<p>I\u2019m pretty sure that the majority of us have experienced some or all of the above things at one point in our lives. When this happens to you, resort to the power of hugging.<\/p>\n<p><strong>Hugs help reduce your fears by subtly letting you know that you\u2019re not alone.<\/strong><\/p>\n<p><strong>Even hugging a teddy bear can be almost equally as beneficial as hugging a person, so you should try it if you haven\u2019t already.<\/strong><\/p>\n<p>Tengo un osito de peluche espec\u00edficamente para esos fines, as\u00ed que siempre que me siento sola o tengo problemas para conciliar el sue\u00f1o, recurro al poder de los abrazos de osito.<\/p>\n<h2>Cuanto m\u00e1s abraces, m\u00e1s sano y feliz ser\u00e1s.<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-126946 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man.jpg\" alt=\"mujer feliz abrazando a un hombre de pie cerca de la pared\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you\u2019re one of those people who prefer handshaking instead of hugging, then now is high time to reconsider your preferences. It\u2019s evident that the more you hug, the happier and healthier you will be.<\/p>\n<p><strong>Da abrazos desinteresadamente y rec\u00edbelos con gratitud.<\/strong><\/p>\n<p>Un simple abrazo tiene el poder de alegrarte el d\u00eda, reducir tus niveles de estr\u00e9s y hacerte sentir menos solo. Un simple abrazo puede hacer del mundo un lugar mejor.<\/p>\n<p><em>\u201cA hug is an amazing thing. It\u2019s just the perfect way to show the love we\u2019re feeling but can\u2019t find the words to say.\u201d<\/em> \u2013 Johnny Ray Rider<\/p>","protected":false},"excerpt":{"rendered":"<p>If you ask me, there are two types of people in the world: Those who like hugs and those who don\u2019t. I don\u2019t know about you, but I, myself, belong to the former category and I couldn\u2019t imagine my life without hugs! Regardless if I feel sad, happy, anxious, or excited, I always look for&#8230;<\/p>","protected":false},"author":53,"featured_media":126941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-126939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/The-Power-Of-Hugs-Why-You-Should-Get-And-Give-More-Hugs-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/es\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/126939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=126939"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/126939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/126941"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=126939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=126939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=126939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}