{"id":13644,"date":"2021-04-10T09:37:55","date_gmt":"2021-04-10T09:37:55","guid":{"rendered":"http:\/\/herway.net\/?p=13644"},"modified":"2022-12-01T11:13:29","modified_gmt":"2022-12-01T11:13:29","slug":"como-dejar-de-pensar-en-alguien","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-dejar-de-pensar-en-alguien\/","title":{"rendered":"9 razones por las que no puedes dejar de pensar en \u00e9l (y c\u00f3mo hacerlo)"},"content":{"rendered":"<p>I can&#8217;t stop <a href=\"https:\/\/herway.net\/es\/love\/top-105-frases-romanticas-para-el-y-para-ella-pensando-en-ti\/\">pensando en \u00e9l<\/a>. He is a constant thought that never leaves my mind and no matter how hard I try, I can\u2019t shake him off. Sounds familiar?<\/p>\n<p>Podr\u00eda ser tu ex, tu casi amor, <a href=\"https:\/\/herway.net\/es\/relationship\/20-senales-inequivocas-de-que-le-gustas-a-un-companero-de-trabajo-y-quiere-algo-mas\/\">su compa\u00f1ero de trabajo<\/a>, or someone you\u2019ve known for a certain period of time who made an impact on you.<\/p>\n<p>You can&#8217;t help yourself but keep on thinking of what could\u2019ve been if you were given a chance, if you at least tried to make things work.<\/p>\n<p>Whatever the reason is, the bottom line is the same\u2014you <a href=\"https:\/\/herway.net\/es\/love\/como-dejar-de-pensar-en-alguien\/\">just can\u2019t stop thinking about him<\/a>. I know it doesn&#8217;t sound really comforting, but this is a situation we\u2019ve all experienced at one point in our life.<\/p>\n<p>To be more exact, it happened to me few years back and I know that when you\u2019re going through something like this, you feel hopeless and helpless, and you see no way out.<\/p>\n<p>You try everything but you simply can\u2019t get this man out of your mind, even though you know very well that he doesn\u2019t deserve you giving him any more of your energy or time.<\/p>\n<p>Sin embargo, tus pensamientos te consumen por completo y tus sentimientos se hacen m\u00e1s fuertes cada d\u00eda, a pesar de que esperabas que se desvanecieran lentamente con el tiempo.<\/p>\n<p>I understand. It would be so much easier if you just had a magic switch in your head that would help you control your thoughts and you could order your brain what to focus on. Sadly, things don\u2019t work that way.<\/p>\n<p>If you do want him back \u2013 there\u2019s a way. Use <a href=\"https:\/\/2da53veyizdzdyb3035fafplue.hop.clickbank.net\/?tid=HASE_ALIC\" rel=\"noopener\">Gu\u00eda del Factor Ex<\/a> para salvar tu relaci\u00f3n. Funciona incluso si al final dejaste las cosas bastante mal.<\/p>\n<p>I won\u2019t lie to you\u2014it\u2019s not easy to overcome these situations. However, that doesn\u2019t make it impossible.<\/p>\n<p>Below you&#8217;ll find some bulletproof techniques you can use to get him out of your head, even when you feel like you\u2019ll never <a href=\"https:\/\/herway.net\/es\/love\/deja-de-pensar-que-no-piensa\/\">deja de pensar en \u00e9l<\/a>! But, before that, let&#8217;s first answer this question: What does it mean when you can&#8217;t stop thinking about someone?<\/p>\n<h2>What Does It Mean When You Can&#8217;t Stop Thinking Of Someone?<\/h2>\n<p><a href=\"https:\/\/2da53veyizdzdyb3035fafplue.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105640\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1.jpg\" alt=\"\" width=\"640\" height=\"385\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1-300x180.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1-150x90.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>If you&#8217;re unable to stop thinking of someone (be it your crush, an ex, or someone you&#8217;re currently dating), it usually means that you desire to spend time with them. It means that you want to learn more about them, their personality, their life, and their plans.<\/p>\n<p>However, it can also mean that you&#8217;re trying hard to forget them (especially if they are your ex) and that&#8217;s why they occupy your mind. The truth is, when you want to <a href=\"https:\/\/herway.net\/es\/psychology\/healing\/por-fin-recogiendo-piezas-en-movimiento\/\">seguir adelante<\/a> y te olvidas de alguien, empiezas a pensar a\u00fan m\u00e1s en esa persona.<\/p>\n<p>Your mind becomes solely focused on finding ways to &#8220;delete&#8221; them from your life. Is it because you still have feelings for them or you just need some time to accept the situation and come to your senses? Hmm&#8230;<\/p>\n<h2>What Does It Mean When You Can&#8217;t Stop Thinking About Him?<\/h2>\n<p>There are multiple reasons why you&#8217;re unable to get him out of your head and it all depends on your situation and relationship with that person. Perhaps you&#8217;re madly in love with them, you&#8217;re infatuated, or their <a href=\"https:\/\/herway.net\/es\/life\/el-tipo-de-personalidad-verde-enigmatico\/\">personalidad enigm\u00e1tica<\/a> mesmerizes and confuses you at the same time. Here are possible reasons why you&#8217;re unable to stop thinking of him:<\/p>\n<h3 class=\"numbered-headline reset\">You&#8217;re in love with him<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40298\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9.jpg\" alt=\"11 cosas que hacer cuando no puedes dejar de pensar en \u00e9l\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-735x491.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-335x224.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-347x232.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-520x347.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>What&#8217;s the reason why I can&#8217;t stop thinking about him? Well, the first and most likely reason is that <a href=\"https:\/\/herway.net\/es\/love\/senales-de-que-le-quieres\/\">you&#8217;re in love with him<\/a> (and you&#8217;re probably not even aware of that).<\/p>\n<p>Tengo dos respuestas para usted:<\/p>\n<ul>\n<li>Tu cerebro se reprogram\u00f3.<\/li>\n<li>Tus hormonas est\u00e1n que arden.<\/li>\n<\/ul>\n<p>In case you aren&#8217;t familiar with it, there\u2019s a part of your brain called the \u201cReticular Activating System.\u201d Basically, it\u2019s a small bundle of nerves that serve as the traffic cop of your brain.<\/p>\n<p>Perm\u00edtame que se lo simplifique. Cuando te compras tu camiseta, zapatos o coche favorito, \u00bfde repente ves esas cosas por todas partes a tu alrededor? Pues bien, la raz\u00f3n de que eso ocurra es que le has dicho a tu cerebro: \u00a1Eh, esto es importante para m\u00ed!<\/p>\n<p>So, your brain takes it too seriously and now is redirecting you to that one thing that&#8217;s obviously important to you. That&#8217;s how your brain got reprogrammed. (Read: That&#8217;s why you&#8217;re unable to stop thinking of him).<\/p>\n<p>Y cuando piensas en el objeto de tu afecto, tu cuerpo libera las siguientes hormonas: adrenalina, dopamina, serotonina y oxitocina.<\/p>\n<p>In other words, your hormones are on fire making you feel extremely happy. Why? Because you&#8217;re crazy about him and that&#8217;s why you can&#8217;t get him out of your head.<\/p>\n<p>RELACIONADO: <a href=\"https:\/\/herway.net\/es\/que-piensa-durante-la-ausencia-de-contacto-6-pensamientos-mas-comunes2\/\">\u00bfQu\u00e9 piensa \u00e9l durante la ausencia de contacto? (Los 8 pensamientos m\u00e1s comunes)<\/a><\/p>\n<h3 class=\"numbered-headline\">Encaprichamiento<a style=\"background-color: #ffffff;\" href=\"https:\/\/2da53veyizdzdyb3035fafplue.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105641\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1.jpg 900w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1-300x169.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1-768x432.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1-150x84.jpg 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/h3>\n<p>Perhaps it&#8217;s not true love but you&#8217;re infatuated by this man. You&#8217;re interested in everything about him and you&#8217;re curious about his lifestyle, personality, habits, you name it.<\/p>\n<p>Al entrar <a href=\"https:\/\/herway.net\/es\/relationship\/diferencias-entre-amor-y-enamoramiento\/\">la etapa del enamoramiento<\/a>, you start over-idolizing the object of your affection. He becomes the center of your mind and you&#8217;re unable to focus on anything else but him.<\/p>\n<p>A veces, incluso puedes so\u00f1ar con \u00e9l. A m\u00ed me ha pasado varias veces. Siempre que pienso en alguien que me gusta durante todo el d\u00eda o antes de irme a dormir, empiezo a so\u00f1ar con \u00e9l.<\/p>\n<p>When I wake up, I can&#8217;t help myself but start interpreting those dreams imagining that MAYBE that one person likes me back. Overthinking and overanalyzing things are my two biggest enemies, I must admit.<\/p>\n<h3 class=\"numbered-headline\">Lujuria<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35993 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481.jpg\" alt=\"11 cosas que hacer cuando no puedes dejar de pensar en \u00e9l \" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Or you&#8217;re sexually attracted to him. Perhaps you&#8217;ve already had sex with him and now you&#8217;re unable to stop thinking about doing it again and again.<\/p>\n<p>Or you haven&#8217;t had sex with him yet, but you&#8217;re lusting after him. You&#8217;re powerfully attracted to him and you can&#8217;t help imagining how it would feel when your bodies finally intertwine.<\/p>\n<p>Independientemente de si es lo primero o lo segundo, puedo decirte que es completamente normal. Sentirse <a href=\"https:\/\/herway.net\/es\/relationship\/17-signos-evidentes-atraccion-fisica-dos-personas\/\">atracci\u00f3n f\u00edsica intensa<\/a> hacia otro ser humano es algo natural.<\/p>\n<p>Entiendo que desear demasiado a alguien puede volverte literalmente loco, pero una vez que tus fantas\u00edas se hagan realidad, ser\u00e1 diez veces m\u00e1s satisfactorio.<\/p>\n<h3 class=\"numbered-headline\">He&#8217;s an enigma to you<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73337 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen.jpg\" alt=\"chica joven sentada en la barra de un caf\u00e9 y mirando la pantalla del tel\u00e9fono\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>I don&#8217;t know about you but I ALWAYS fall for such guys. I guess being a problem-solver is in my nature and that&#8217;s why I&#8217;m subconsciously attracted to guys who are a real enigma.<\/p>\n<p>\u00bfSientes lo mismo? Seguro que s\u00ed. Es posible que no puedas dejar de pensar en \u00e9l porque quieres descubrirlo.<\/p>\n<p>Esto es especialmente cierto si <a href=\"https:\/\/herway.net\/es\/relationship\/las-8-senales-contradictorias-mas-comunes-que-envian-los-hombres-y-su-significado\/\">he&#8217;s sending you mixed signals<\/a> y ahora te has convertido en un H\u00e9rcules Poirot de la vida real conectando los puntos y sobreanalizando las cosas con paciencia y entusiasmo.<\/p>\n<p>Let me tell you something. It won&#8217;t get easier through time but it will only get worse. So, let&#8217;s hope that you&#8217;ll solve his enigmatic personality and save your time and nerves.<\/p>\n<h3 class=\"numbered-headline\">He&#8217;s a wonderful distraction to you<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35848\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Cuando alguien nos gusta de verdad, nuestra mente empieza a utilizarlo como distracci\u00f3n de otras cosas que ocurren en nuestra vida. Es entonces cuando empezamos a so\u00f1ar despiertos con el objeto de nuestro afecto, a so\u00f1ar con \u00e9l y a hablar de \u00e9l con los dem\u00e1s.<\/p>\n<p>Esto es lo que ocurre cuando se convierten en una maravillosa distracci\u00f3n para ti:<\/p>\n<ul>\n<li>En lugar de llamar a su <a href=\"https:\/\/herway.net\/es\/friendship\/8-cosas-que-deberias-decirle-a-tu-mejor-amigo-ahora-mismo\/\">mejor amigo<\/a> para ir de compras, m\u00e1s bien piensas en \u00e9l.<\/li>\n<li>Instead of dealing with your problems, you end up thinking about him because he&#8217;s your safe haven and your wonderful distraction from everyday problems.<\/li>\n<li>Pasas mucho tiempo prepar\u00e1ndote mentalmente para situaciones futuras, como qu\u00e9 demonios me voy a poner la pr\u00f3xima vez que le vea, qu\u00e9 le voy a decir, y cosas similares.<\/li>\n<li>You compare him to every rom-com actor and imagine that you&#8217;re in a movie.<\/li>\n<\/ul>\n<p>Let me tell you something. If you haven\u2019t talked to your friend for a while, now is the perfect time to call them and catch up to prevent this wonderful distraction from becoming <a href=\"https:\/\/herway.net\/es\/horoscope\/la-obsesion-secreta-de-cada-signo-del-zodiaco\/\">una obsesi\u00f3n<\/a>.<\/p>\n<h3 class=\"numbered-headline\">Reproducir el pasado<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73338 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea.jpg\" alt=\"chicas disfrutando en casa y tomando un t\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u00bfPor qu\u00e9 estoy pensando en esa persona que quiero olvidar? \u00bfPor qu\u00e9 est\u00e1 en mi mente en primer lugar?<\/p>\n<p>Si es <a href=\"https:\/\/herway.net\/es\/relationship\/24-signos-innegables-ex-novio-todavia-siente\/\">tu ex-novio<\/a>Probablemente sigas repitiendo el pasado en tu mente y sigas recordando la \u00faltima vez que le viste, pensando en cada momento que pasaste con \u00e9l y deseando que todo volviera.<\/p>\n<p>Recordar los buenos momentos y evitar pensar en los malos. Cuestionarse c\u00f3mo hab\u00e9is llegado hasta aqu\u00ed y qu\u00e9 ha sido del amor que compart\u00edais.<\/p>\n<p>Why did he have to change so much? Why couldn\u2019t the happiness last?<\/p>\n<p>Por otra parte, si un <a href=\"https:\/\/herway.net\/es\/relationship\/10-senales-de-advertencia-de-que-estas-en-una-relacion-toxica\/\">la relaci\u00f3n era t\u00f3xica<\/a>...hay cosas que todav\u00eda duelen y el dolor de pasar por ellas te hace seguir aguantando.<\/p>\n<p>You can\u2019t stop thinking about him and everything he\u2019s done to you and you can\u2019t force yourself to forgive him, despite knowing that it\u2019s the right thing to do.<\/p>\n<p>You\u2019re consumed with grudges and resentment and you hate and love this man at the same time. You blame yourself because you can\u2019t stop thinking about him but you also want to get even.<\/p>\n<p>Independientemente del escenario que se est\u00e9 reproduciendo en tu mente, al final, todo se reduce a que pensar en el potencial o en una relaci\u00f3n pasada te est\u00e1 haciendo vivir en el pasado y te impide vivir tu presente.<\/p>\n<p>Sometimes, you&#8217;re unsure whether you are really in love with the person, or you<a href=\"https:\/\/www.sweetyhigh.com\/read\/unhealthy-obsession-crush-significant-other-082417\" rel=\"noopener\"> s\u00f3lo est\u00e1n obsesionados con ellos<\/a>.<\/p>\n<h3 class=\"numbered-headline\">You&#8217;re experiencing a relationship anxiety<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35480\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Is he my soulmate? What if we&#8217;re not meant to be? Are his feelings genuine?<\/p>\n<p>La primera vez que experiment\u00e9 ansiedad en una relaci\u00f3n, empec\u00e9 a imaginar banderas rojas. Empec\u00e9 a sobreanalizar cada peque\u00f1a cosa que \u00e9l hac\u00eda (incluyendo <a href=\"https:\/\/herway.net\/es\/le\/inside-his-mind\/17-senales-del-lenguaje-corporal-que-le-gustas-en-secreto-y-le-interesas\/\">sus signos de lenguaje corporal<\/a>).<\/p>\n<p>Tambi\u00e9n pens\u00e9 en acudir a un experto en relaciones para aclarar mis dudas. En pocas palabras, estaba fuera de m\u00ed.<\/p>\n<p>Quieres dejar de pensar en ellos, pero cuanto m\u00e1s lo intentas, menos eres capaz de quit\u00e1rtelos de la cabeza.<\/p>\n<p>Al cabo de un tiempo, empiezas a sentirte tonto y est\u00fapido. Empiezas a hacerte preguntas como:<\/p>\n<p>\u201cWhy am I so complicated? Why can\u2019t I stop thinking about him and all these imaginary red flags? What will it take for me to finally get him out of my head and start seeing things as they are?\u201d<\/p>\n<p>Demasiadas preguntas y ninguna respuesta, \u00bfverdad? Bueno, quiz\u00e1 la respuesta est\u00e9 escondida en la raz\u00f3n por la que experimentas ansiedad en las relaciones. Tal vez <a href=\"https:\/\/herway.net\/es\/relationship\/estas-en-una-relacion-profundamente-infeliz-2\/\">you&#8217;re in an unhappy relationship<\/a> or he&#8217;s making you question things?<\/p>\n<h3 class=\"numbered-headline\">Amor no correspondido<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73340 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors.jpg\" alt=\"retrato de mujer sonriente al aire libre\" width=\"800\" height=\"531\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Puede ser alguien que conociste hace poco, alguien a quien ves como una posibilidad que nunca se hizo realidad o alguien que te impact\u00f3 pero que por alguna raz\u00f3n no pod\u00e9is estar juntos.<\/p>\n<p>If this is the case with you, he will still be your most common thought, no matter what you are doing, no matter what time of day it is. He will still be on your mind no matter how many times you tell yourself that there\u2019s no point in thinking about him.<\/p>\n<p>Piensas en todas las posibilidades que podr\u00eda haber tenido tu relaci\u00f3n si \u00e9l te hubiera dado una oportunidad, en todo lo que podr\u00edas y deber\u00edas haber hecho.<\/p>\n<p>You can\u2019t help but wonder why you were never enough for this man. Why couldn\u2019t he choose you and why couldn\u2019t he love you?<\/p>\n<p>It\u2019s hard to make peace with the fact that sometimes it just wasn\u2019t <a href=\"https:\/\/herway.net\/es\/love\/no-puedes-perder-al-hombre-que-esta-destinado-a-ser-tuyo\/\">destinado a ser<\/a> and that someone you care for so deeply simply doesn\u2019t love you back or has stopped loving you.<\/p>\n<p>So you keep thinking of all the what-ifs: \u201cWhat if I had done things differently, maybe he would be more interested? What if the timing was wrong?\u201d and similar thoughts.<\/p>\n<h3 class=\"numbered-headline\">Lo idolatras demasiado<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35818\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>A lot of people over-idolize their high-school crush, someone they&#8217;re dating at the moment, someone they&#8217;ve never met, you name it.<\/p>\n<p>If you&#8217;re unable to stop thinking about someone you recently met or have known for a shorter period of time, there is no real reason for going through a grieving process.<\/p>\n<p>Nunca ha ocurrido nada que pueda garantizarte que el hombre en el que piensas constantemente sea el hombre adecuado para ti.<\/p>\n<p>Probablemente est\u00e9s enganchada al misterio que conlleva enamorarse de un desconocido. Le idealizas y te haces im\u00e1genes en la cabeza de lo genial que podr\u00edas llegar a ser si tuvieras la oportunidad.<\/p>\n<p>That\u2019s normal, especially if you have previously been in the wrong relationship with the wrong person and now you recognize the potential of this new guy.<\/p>\n<p>He is something new and fresh. He might have qualities that your ex didn\u2019t have or something you want in the <a href=\"https:\/\/herway.net\/es\/horoscope\/este-es-el-hombre-de-tus-suenos-segun-tu-signo-del-zodiaco\/\">el hombre de tus sue\u00f1os<\/a>.<\/p>\n<p>Puede que incluso hayas sentido <a href=\"https:\/\/herway.net\/es\/love\/poderosos-signos-de-quimica\/\">fuerte qu\u00edmica entre vosotros<\/a> but you have to be realistic and see that even if something looks good on paper, it doesn\u2019t mean it will work in real life.<\/p>\n<p>En cualquier caso, la mayor\u00eda de las cosas que se enumeran a continuaci\u00f3n podr\u00edan funcionar y hacer que dejes de pensar en \u00e9l.<\/p>\n<h2>\u00bfC\u00f3mo puedo seguir adelante y dejar de pensar en \u00e9l?<\/h2>\n<p>La forma m\u00e1s f\u00e1cil de seguir adelante y dejar de pensar en alguien es redirigir tus pensamientos y <a href=\"https:\/\/herway.net\/es\/psychology\/como-centrarse-en-uno-mismo\/\">c\u00e9ntrate en ti mismo<\/a>. I know it&#8217;s easier said than done but worry not. Here are some of the most effective ways that will help you get him out of your head:<\/p>\n<h3 class=\"numbered-headline reset\">Stop trying to \u201cstop thinking about him\u201d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73341 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street.jpg\" alt=\"retrato de mujer pensativa apoyada en la calle\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The more you try to stop thinking about him, the more you can\u2019t. Because in trying to stop, you just start thinking about him more and you end up thinking about the fact that you can\u2019t stop thinking about him. An endless circle, I know.<\/p>\n<p>It\u2019s like if somebody says to stop thinking about having chocolate cake\u2014guess what you will crave all the time? Chocolate cake, of course.<\/p>\n<p>It\u2019s something in human nature that instinctively makes us<a href=\"https:\/\/herway.net\/es\/querer-algo-que-no-se-puede-tener\/\"> crave the things we can\u2019t have.<\/a> It\u2019s the same with thoughts. The more we try to prevent them, the less we are able to.<\/p>\n<p>That\u2019s why the best thing you can do here is redirect your focus and think about something or someone else\u2014think about yourself and your future and some new wonderful ideas will occupy your mind.<\/p>\n<h3 class=\"numbered-headline\">Evita seguirle en las redes sociales<\/h3>\n<p>There are a lot of good sides where social media is concerned but when trying to get somebody out of your head, it doesn\u2019t help.<\/p>\n<p>Te sorprendes a ti mismo desplaz\u00e1ndote por su Timeline de Facebook y utilizando tus dotes detectivescas para averiguar d\u00f3nde est\u00e1n, qu\u00e9 est\u00e1n haciendo o si <a href=\"https:\/\/herway.net\/es\/me-dejo-por-otra\/\">se han enamorado de otra persona<\/a>.<\/p>\n<p>You can barely prevent yourself from texting them, even though you know you shouldn\u2019t. That is why one of the first things you have to do when you can\u2019t stop thinking about him is to block all of his social media accounts (unless <a href=\"https:\/\/herway.net\/es\/me-ha-bloqueado-que-significa\/\">te bloque\u00f3<\/a> primero).<\/p>\n<p>If he&#8217;s your ex, I understand that you have a need to know more about him now that he\u2019s gone from your life. You probably think that this is the only way to do it but please force yourself to take this step because it will help you in the long run.<\/p>\n<p><a href=\"https:\/\/herway.net\/es\/life\/the-exs-instagram-how-to-avoid-another-heartbreak-while-stalking\/\">Acechar a tu ex<\/a> s\u00f3lo est\u00e1 empeorando las cosas. Resiste el impulso de escribir su nombre en el cuadro de b\u00fasqueda. Al principio te costar\u00e1, pero te acostumbrar\u00e1s. Cr\u00e9eme, cuanto menos sepas sobre su paradero, mejor.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/relationship\/heres-what-his-social-media-posts-reveal-about-him-and-your-relationship\/\">Here\u2019s What His Social Media Posts Reveal About Him And Your Relationship<\/a><\/p>\n<h3 class=\"numbered-headline\">Apply the \u201cno contact\u201d rule<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35822 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693.jpg\" alt=\"11 cosas que hacer cuando no puedes dejar de pensar en \u00e9l \" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Ya escrib\u00ed sobre el <a href=\"https:\/\/herway.net\/es\/relationship\/recuperacion-de-una-ruptura-regla-de-los-90-dias-sin-contacto\/\">Norma de los 90 d\u00edas sin contacto<\/a> que puedes aplicar cuando te recuperas de una ruptura.<\/p>\n<p>It is basically what it says: no contact whatsoever for up to 90 days. It helps you heal and it\u2019s also the easiest way to get somebody out of your head.<\/p>\n<p>Cuanto menos los veas o sepas de \u00e9l, en alg\u00fan momento perder\u00e1s la costumbre de pensar en \u00e9l.<\/p>\n<p>If you&#8217;re unable to stop thinking of him, no contact is the way to go. I highly recommend it, mainly because I tried it and it worked for me and many other people around me.<\/p>\n<p>Te da una visi\u00f3n totalmente nueva de la persona que tuviste la desgracia de <a href=\"https:\/\/herway.net\/es\/love\/enamorate-de-alguien-que-te-quiera-asi\/\">enamorarse<\/a> con.<\/p>\n<p>Te da una perspectiva totalmente nueva de tu vida personal y amorosa. Y lo m\u00e1s importante, te da la oportunidad de descubrirte a ti mismo y empezar de nuevo.<\/p>\n<h3 class=\"numbered-headline\">Vive tu vida<\/h3>\n<p>When you find yourself contemplating, \u201cWhy can\u2019t I stop <a href=\"https:\/\/herway.net\/es\/alguien-piensa-en-ti\/\">pensando en \u00e9l<\/a>?\u201d focusing on your life is the best cure for your subconscious mind.<\/p>\n<p>By redirecting your attention from him to you, you have a higher probability of getting your life back on track. If that\u2019s the worst case scenario, I say go for it.<\/p>\n<p>Imagina cu\u00e1nto mejor y productiva ser\u00eda tu vida si todo el tiempo y la energ\u00eda que pierdes pensando en \u00e9l los emplearas pensando en ti mismo.<\/p>\n<p>Imagine how good you\u2019d feel if you redirected all the love you feel for him toward <a href=\"https:\/\/herway.net\/es\/love\/de-hombre-a-mujer-la-importancia-de-quererse-primero-a-uno-mismo\/\">qui\u00e9rete a ti mismo<\/a>.<\/p>\n<p>Cada vez que te sorprendas sufriendo por tu relaci\u00f3n pasada y cada vez que tu mente vague hacia \u00e9l, empieza a hacer algo productivo y algo que te haga feliz.<\/p>\n<p>Before you know it, you\u2019ll do wonders and you\u2019ll completely transform your life\u2014you just have to move on and take matters into your own hands.<\/p>\n<p>Si tienes mucho tiempo y energ\u00eda de sobra, empieza a hacer ejercicio o mantente ocupado de alguna otra forma.<\/p>\n<p>Cuando su cuerpo se canse, cr\u00e9ame, su mente le seguir\u00e1. Muy pronto, no le quedar\u00e1 energ\u00eda para gastar en \u00e9l.<\/p>\n<h3 class=\"numbered-headline\">Excl\u00fayale de sus conversaciones diarias<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35615 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437.jpg\" alt=\"11 cosas que hacer cuando no puedes dejar de pensar en \u00e9l \" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Si cada conversaci\u00f3n con tu mejor amigo sigue volviendo a \u00e9l, est\u00e1s en un gran problema. Te est\u00e1s obsesionando con \u00e9l y te est\u00e1s haciendo mucho m\u00e1s dif\u00edcil dejar de pensar en \u00e9l.<\/p>\n<p>So, for your sake and for your friend\u2019s sake, next time you start talking about him say:<\/p>\n<p>\u201cYou know what? We talked about him enough; there is no point. Let\u2019s talk about us and what we could do this weekend.\u201d You will feel better because you will have just taken a huge step.<\/p>\n<p>M\u00e1s <a href=\"https:\/\/herway.net\/es\/life\/ideas-para-una-noche-de-chicas\/\">un fin de semana con tu mejor amiga<\/a> es justo lo que recet\u00f3 el m\u00e9dico.<\/p>\n<p>If you feel like you can\u2019t stop talking about this guy, the same way you can\u2019t stop thinking of him, ask your friends to give you a hand.<\/p>\n<p>Tell them that you\u2019re trying to <a href=\"https:\/\/herway.net\/es\/life\/6-pasos-para-superar-a-alguien-a-quien-tienes-que-ver-todo-el-tiempo\/\">superar<\/a> this man and ask them to interrupt you every time you mention him and not to allow you to keep on babbling on about him. Remember, it\u2019s for your own good.<\/p>\n<h3 class=\"numbered-headline\">Crear nuevos recuerdos<\/h3>\n<p>Cuando acabas de salir de un <a href=\"https:\/\/herway.net\/es\/relationship\/8-razones-que-provocan-el-fin-de-una-relacion-duradera\/\">relaci\u00f3n duradera<\/a>, everything reminds you of the man you\u2019re trying to forget because the infatuation is still strong within you.<\/p>\n<p>Al fin y al cabo, se trata de una persona con la que compartiste tu vida durante mucho tiempo y es completamente natural que sientas que todos los aspectos de tu existencia est\u00e1n relacionados de alg\u00fan modo con ella.<\/p>\n<p>That is exactly why it\u2019s crucial for you to start making new memories that won\u2019t include him and this toxic infatuation.<\/p>\n<p>Every time you feel like you&#8217;re unable to stop thinking of him, focus on finding something that helps you redirect your thoughts to something other than him.<\/p>\n<p>Like a new hobby, work project, course or volunteering position\u2014basically, anything productive that will keep your hands and mind busy.<\/p>\n<p>Viaja, conoce gente nueva y pasa tiempo con tus amigos y familiares. Cada paso que das es un paso adelante.<\/p>\n<p>Explore the world around you instead of solely focusing on that one guy who probably doesn\u2019t deserve you. Create stories for yourself that will last a lifetime.<\/p>\n<p>Don\u2019t sit around and moan about your life. You are better than that and your life is in desperate need of new adventures.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/5-helpful-tips-on-how-to-forget-someone\/\">5 consejos \u00fatiles para olvidar a alguien<\/a><\/p>\n<h3 class=\"numbered-headline\">Reinv\u00e9ntate a ti mismo y a tu vida<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35609 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404.jpg\" alt=\"11 cosas que hacer cuando no puedes dejar de pensar en \u00e9l \" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>There is no better way to start afresh than when you are ending something. So don\u2019t linger too long in the past. Think about the here and now.<\/p>\n<p>\u00bfC\u00f3mo puedes hacer que cada momento de tu vida cuente? Piensa en todas las cosas que puedes y quieres hacer en el futuro.<\/p>\n<p>\u00bfCu\u00e1l es la mejor manera de <a href=\"https:\/\/herway.net\/es\/life\/todas-las-chicas-que-luchan-por-abrazar-la-vida-de-soltera\/\">abraza tu vida de soltero<\/a>? Esta es la oportunidad de tomar las riendas y hacerte feliz, sin tener que comprometerte con nadie.<\/p>\n<p>If you&#8217;re struggling with low self-esteem, now it&#8217;s time to work on that. Self-love is essential to living a fulfilled life, boosting your self-confidence, and improving your well-being.<\/p>\n<p>Puedes ser quien quieras y hacer lo que desees con tu vida si te lo propones y sigues perseverando a pesar de las dificultades.<\/p>\n<p>La \u00fanica persona que se interpone en tu camino eres t\u00fa. Una vez que decidas dominar tus pensamientos, ser\u00e1s capaz de.<\/p>\n<h3 class=\"numbered-headline\">Al\u00e9jese de las personas negativas<\/h3>\n<p>Trying to kick the negative thoughts out of your system is mission impossible when you\u2019re surrounded by pessimistic people.<\/p>\n<p>Precisamente por eso, este es el momento en el que tienes que cortar lazos con todos los que te hunden. Tienes que sustituirlos por los que llevan <a href=\"https:\/\/herway.net\/es\/life\/frases-para-animarse\/\">energ\u00eda positiva<\/a> y tienen el poder de alegrarte el d\u00eda, es decir, de aumentar tu oxitocina.<\/p>\n<p>Get rid of the people always encouraging you to talk about someone you want to forget, like: \u201cPoor you! How could he do that?\u201d or, \u201cMaybe there\u2019s something about you that keeps him away.\u201d<\/p>\n<p>No te est\u00e1n ayudando; s\u00f3lo est\u00e1n haciendo que tu dolor sea m\u00e1s fuerte. Escuchar sus perspectivas negativas sobre tu situaci\u00f3n har\u00e1 que sea mucho m\u00e1s dif\u00edcil dejar de pensar en \u00e9l.<\/p>\n<p>They probably can\u2019t help it if it\u2019s in their nature to be like that and it doesn\u2019t necessarily have to mean that these people don\u2019t mean well.<\/p>\n<p>However, whoever is bringing you down even more doesn\u2019t deserve a place in your life.<\/p>\n<p>Evita abrir temas dif\u00edciles con ellos o evita pasar tiempo con ellos, al menos hasta que vuelvas a ser t\u00fa mismo.<\/p>\n<p>Ahora mismo necesitas positividad en tu vida, personas que est\u00e9n ah\u00ed para apoyarte, no para echarte atr\u00e1s.<\/p>\n<h3 class=\"numbered-headline\">Darse cuenta de que est\u00e1 lejos de ser perfecto<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73344 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home.jpg\" alt=\"mujer preocupada sentada en una silla en su casa\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Cuando echamos de menos a alguien o nos preguntamos c\u00f3mo ir\u00e1n las cosas con nuestro <a href=\"https:\/\/herway.net\/es\/love\/el-tiempo-elige-casi-el-amor\/\">casi amor<\/a>tendemos a idealizarlos y a idealizar los momentos que compartimos con ellos.<\/p>\n<p>Los convertimos en criaturas perfectas e imaginamos... <a href=\"https:\/\/herway.net\/es\/true-love\/coupled-up\/9-senales-amor-verdadero-hombre\/\">amor verdadero<\/a>aunque est\u00e9n lejos de ello.<\/p>\n<p>Y lo mismo ocurre con tu ex. Sin darte cuenta, te olvidaste de todos sus defectos y empezaste a ver vuestra relaci\u00f3n con cristales de color de rosa.<\/p>\n<p>That is exactly why you can&#8217;t help yourself but think of him\u2014you don\u2019t see him for who he truly is.<\/p>\n<p>What you need to do here is take a step back and see the reality of things. You can\u2019t allow the feelings that the two of you shared to cloud your perspective.<\/p>\n<p>On the other hand, if the problem is some guy you haven\u2019t had the chance to meet for real, things are pretty clear\u2014he hasn\u2019t shown you his negative side so it is perfectly natural for you to idealize him.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/relationship\/los-hombres-de-verdad-no-ponen-excusas-se-esfuerzan\/\">Los hombres de verdad no ponen excusas, se esfuerzan<\/a><\/p>\n<h3 class=\"numbered-headline\">Dejar de buscar explicaciones<\/h3>\n<p>We always like to get to the bottom of things. We can&#8217;t help ourselves but think about the following things:<\/p>\n<ul>\n<li><i> <\/i>Por qu\u00e9 se acab\u00f3 algo<\/li>\n<li><i> <\/i>Why some things don\u2019t work<\/li>\n<li><i> <\/i>Why some people who could be perfect together don\u2019t end up together<\/li>\n<li><i> <\/i>Por qu\u00e9 nos maltrataron<\/li>\n<\/ul>\n<p>Creemos que si conseguimos respuestas a estas y otras preguntas similares, tal vez podamos<a href=\"https:\/\/herway.net\/es\/relationship\/cierre-ex-se-niega-a-hablar\/\"> conseguir alg\u00fan tipo de cierre<\/a>.<\/p>\n<p>But the questions are countless and there\u2019s nobody to answer them. So, we start looking for answers in our mind, replaying past scenarios and trying to see where it all went sideways.<\/p>\n<p>Pensamos demasiado las situaciones, las dividimos en fracciones y las analizamos un poco m\u00e1s. Esencialmente, eso no nos lleva a ninguna parte. Esto es exactamente lo que est\u00e1 pasando contigo y este tipo.<\/p>\n<p>You&#8217;re unable to stop thinking of him because you never got an explanation for him walking away from you or for him never making you your girlfriend.<\/p>\n<p>En general, a veces es mejor no saber... <a href=\"https:\/\/herway.net\/es\/relationship\/los-5-asesinos-mas-destructivos-de-las-relaciones-y-como-combatirlos\/\">por qu\u00e9 fracas\u00f3 su relaci\u00f3n sentimental<\/a>. You think that having some kind of closure would make you feel better but it usually doesn\u2019t.<\/p>\n<p>What you need to do is to accept that things happened this way for a reason and getting closure wouldn\u2019t make it any less difficult for you.<\/p>\n<p>What you need to do is understand that you shouldn\u2019t waste your time looking for explanations on how a good relationship eventually turns into a bad relationship because there are a million possible reasons for it.<\/p>\n<h3 class=\"numbered-headline\">Redirija su atenci\u00f3n<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-129014 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee.jpg\" alt=\"una mujer imaginaria de pelo casta\u00f1o se sienta a tomar caf\u00e9\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-320x214.jpg 320w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-360x240.jpg 360w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-800x534.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>Si te tomas en serio lo de sacarte a alguien de la cabeza, lo conseguir\u00e1s.<\/p>\n<p>And no, that won\u2019t happen because you simply ordered yourself to stop thinking about him but because you redirected your focus onto yourself and the things that you are interested in.<\/p>\n<p>Centrarte en tu vida como un medio para sacarlo de tu sistema ser\u00e1 beneficioso para ti en muchos niveles.<\/p>\n<p>En <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/42-practical-ways-to-improve-yourself.html\" rel=\"noopener\">trabajar en uno mismo para uno mismo<\/a>est\u00e1s disminuyendo su importancia en tu vida. Cada d\u00eda que pasa piensas menos en \u00e9l.<\/p>\n<p>Un d\u00eda no muy lejano, te despertar\u00e1s y estar\u00e1s orgulloso de la persona en la que te has convertido.<\/p>\n<p>Un d\u00eda te despertar\u00e1s y te encontrar\u00e1s en una nueva relaci\u00f3n diez veces m\u00e1s sana y feliz que la anterior.<\/p>\n<p>Y todo ser\u00e1 porque has redirigido bien tu enfoque.<\/p>\n<p>Be the one who doesn\u2019t rent the space in her mind to those who are unworthy of it. That is just making you <a href=\"https:\/\/herway.net\/es\/love\/no-pierdas-el-tiempo-alguien-ama-a-veces\/\">perder el tiempo<\/a>.<\/p>\n<p>If they are not contributing to your growth and thinking of them doesn\u2019t make you happy, kick them out. Be the one who thinks about herself and her own happiness before anything or anyone else!<\/p>\n<h3 class=\"numbered-headline\">Perdone<\/h3>\n<p>Esto vale para todo en la vida. Cuando te aferras al resentimiento, cuando sabes el nombre de la persona responsable de tu tristeza, acabas de darle a ese resentimiento poder sobre ti. Se va acumulando hasta que saca lo mejor de ti.<\/p>\n<p>Thoughts of them may make you sad, angry or disappointed but you just can\u2019t stop thinking about them because you are unable to forgive them.<\/p>\n<p>Si te aferras a esos pensamientos (tambi\u00e9n conocidos como rencores), est\u00e1s permitiendo que est\u00e9n en tu vida porque est\u00e1n en tus pensamientos.<\/p>\n<p>Always forgive those who wronged you, including the man who has done you harm, made you jealous or similar. Why? Because holding grudges is one of the reasons you can&#8217;t get him out of your head, which eventually might destroy your mental health.<\/p>\n<p>Conf\u00eda en m\u00ed, <a href=\"https:\/\/herway.net\/es\/love\/por-fin-dejar-ir\/\">dejarse llevar<\/a> and focusing on a new relationship with another, potential romantic partner (if you\u2019re feeling up to it) is the best thing you can do for yourself. Stop thinking about revenge and let karma do the dirty work for you (if needed).<\/p>\n<h2>Reflexiones finales<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-129015 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river.jpg\" alt=\"una mujer imaginaria con un sombrero en la cabeza se sienta junto al r\u00edo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-320x214.jpg 320w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-360x240.jpg 360w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-800x534.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>Estoy seguro de que la mayor\u00eda de ustedes encontrar\u00e1n \u00fatiles algunas o todas las cosas enumeradas anteriormente.<\/p>\n<p>Remember to go easy on yourself; it takes time to get to the place where you feel indifferent and where you stop reminding yourself of that sentence, \u201cI can\u2019t stop thinking about him.\u201d<\/p>\n<p>You will certainly have some period where you will overthink everything and drown your grief in cookies, chocolate and ice cream, where you won\u2019t feel like doing anything but binge-watching your favorite TV series.<\/p>\n<p>Of course, you will cry your heart out from time to time. Don\u2019t refrain from crying.<\/p>\n<p>It\u2019s sometimes good to take the burden of your heart and the blindfold from your eyes that is keeping you from seeing him for who he really is.<\/p>\n<p>Just don\u2019t let that phase last forever. You will feel when enough is enough and <a href=\"https:\/\/herway.net\/es\/revolcandose-en-la-autocompasion\/\">revolc\u00e1ndose en la autocompasi\u00f3n<\/a> won\u2019t get you anywhere.<\/p>\n<p>It will just keep you concentrated on the problem instead of making you want to move on. Let go of everything that\u2019s holding you back and that will <a href=\"https:\/\/herway.net\/es\/messages\/frases-sobre-mentalidad\/\">transformarte en una persona nueva<\/a>.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129016 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest.jpg\" alt=\"9 razones por las que no puedes dejar de pensar en \u00e9l (y c\u00f3mo hacerlo)\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-320x480.jpg 320w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-640x960.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-360x540.jpg 360w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-720x1080.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-800x1200.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t stop thinking about him. He is a constant thought that never leaves my mind and no matter how hard I try, I can\u2019t shake him off. Sounds familiar? He might be your ex, your almost love, your coworker, or someone you\u2019ve known for a certain period of time who made an impact on&#8230;<\/p>","protected":false},"author":23,"featured_media":73336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-13644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/11-Things-To-Do-When-You-Cant-Stop-Thinking-About-Him-1.jpg",800,534,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/es\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/13644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=13644"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/13644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/73336"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=13644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=13644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=13644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}