{"id":137282,"date":"2021-10-29T09:24:42","date_gmt":"2021-10-29T09:24:42","guid":{"rendered":"https:\/\/herway.net\/?p=137282"},"modified":"2021-12-06T17:52:08","modified_gmt":"2021-12-06T17:52:08","slug":"autocuidado-emocional","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/autocuidado-emocional\/","title":{"rendered":"18 consejos de autocuidado emocional y 9 actividades para lograr la paz interior"},"content":{"rendered":"

Cuando parece que you don’t know who you are anymore<\/a>… When worries plague your heart and mind… Find a way to unplug yourself for a little while.<\/em><\/p>\n

A veces, simplemente necesitas recargar energ\u00edas para seguir adelante.<\/strong> Necesitas alcanzar la tranquilidad interior dedic\u00e1ndote al autocuidado mental y emocional.<\/p>\n

Stay in the present moment but also let your mind take you to a place you’ll feel more relaxed, happier, and fulfilled.<\/em><\/p>\n

Te lo debes a ti mismo dejarlo todo<\/a> de vez en cuando y c\u00e9ntrate en ti mismo.<\/strong> C\u00e9ntrate en reconectar y volver a enamorarte de ti mismo.<\/p>\n

\u00bfQu\u00e9 es el autocuidado emocional?<\/h2>\n

\"familia<\/p>\n

Emotional self-care means simply accepting and understanding your emotions. It means that you’re devoted to embracing and fulfilling your own emotional needs.<\/strong><\/p>\n

I\u2019m sure we\u2019re all well aware, but life is not all sunshine and roses. Todos nos encontramos con momentos malos y dif\u00edciles y con emociones con las que tenemos que lidiar.<\/em><\/p>\n

And the fact is that you’ll never be able to handle those kinds of situations if your emotional health has been neglected. If you are not in touch with your emotions, how will you be able to understand and handle them?<\/p>\n

\u00bfPor qu\u00e9 es importante el autocuidado emocional?<\/h2>\n

\"chica<\/p>\n

Centrarte en tu interior te permite aliarte con tus pensamientos y sentimientos. Te ayuda a descubrir tu verdadero yo.<\/em><\/p>\n

Ser consciente de tus emociones y manejarlas con profunda aceptaci\u00f3n y comprensi\u00f3n te ayudar\u00e1 a realzar tu belleza interior. Y eso cambiar\u00e1 tu vida de muchas maneras positivas y hermosas.<\/p>\n

Adem\u00e1s, la salud emocional, f\u00edsica y mental est\u00e1n estrechamente relacionadas entre s\u00ed.<\/strong> Si alguno de ellos est\u00e1 da\u00f1ado, afecta directamente a su bienestar general.<\/p>\n

Te permite estar en sinton\u00eda con los dem\u00e1s.<\/h3>\n

Un autocuidado emocional adecuado le permite permanecer conectado con sus seres queridos.<\/em><\/p>\n

If you’re struggling with understanding and meeting your own emotional needs, you’ll never be able to fulfill your partner’s, and that’s a fact.<\/p>\n

The truth is that self-compassion allows you to be empathetic and compassionate towards others too. \u200b<\/strong><\/p>\n

On the other hand, if you keep neglecting your emotional well-being, it’ll lead you to a state of entumecimiento emocional<\/a>lo que har\u00e1 imposible estar en sinton\u00eda con otras personas.<\/em><\/p>\n

\u00bfC\u00f3mo puedo mejorar mi autocuidado emocional?<\/h2>\n

\"mujer<\/p>\n

Hay algunas formas muy sencillas de influir en tu bienestar emocional y mejorarlo a diario. La primera y sin duda la m\u00e1s importante es sea sincero consigo mismo<\/a> siempre, pase lo que pase.<\/em><\/p>\n

Don’t ever seek comfort in avoiding your negative emotions or deceiving yourself that what you feel is not real.<\/strong> No matter how bad or good, your emotions are real and won’t go away just because you want them to.<\/p>\n

You don’t need to change your life to improve your emotional health, but you definitely need to improve your rutina de autocuidado<\/a>. Below, you’ll find some very efficient self-care ideas that I hope you’ll put on your self-care routine list.<\/em><\/p>\n

Desprenderse de las cargas emocionales es un camino seguro hacia la felicidad.<\/h3>\n

Yes, you need to face all of your emotions, but that doesn’t mean you have to obsess about them. Sometimes, you simply need to come to terms with the fact that some things (and emotions) can’t be changed as much as we try.<\/strong><\/p>\n

Entonces, la \u00fanica opci\u00f3n que tienes es dejarlas ir. Deja ir esas emociones que sientes como una carga para tu alma.<\/em><\/p>\n

Cuando sientes que tu vida es un desastre<\/a>, that’s when you owe yourself a fresh start.<\/strong> Un nuevo comienzo. Uno sin la carga emocional y el equipaje que s\u00f3lo puede estar fren\u00e1ndote.<\/p>\n

The value of staying positive…<\/h3>\n

Have the ‘glass half full’ attitude in life.<\/strong> Always be optimistic and positive, and it’ll help you find the way out from even the darkest and most difficult situations.<\/em><\/p>\n

Pensamiento positivo<\/a> tambi\u00e9n te ayudar\u00e1 a deshacerte de toda la energ\u00eda y las vibraciones negativas. Your soul will feel brighter. It’ll feel relieved. \u200b<\/em><\/p>\n

Also, don’t forget, if you think positively, positive things will happen to you. It’s simply the law of attraction: “Atraes lo que eres<\/a>.”<\/em><\/p>\n

Lista de autocuidado emocional<\/h2>\n

\"mujer<\/p>\n

Once you cross off all (or at least most) items from this checklist, you’ll encontrar la tranquilidad interior<\/a> we all long for so deeply. Because, honestly, that’s the only key to a more fulfilled and happier life.<\/em><\/p>\n

1. Mantras matutinos.<\/h3>\n

Tienes dos opciones: puedes dirigir tu d\u00eda, o el d\u00eda te dirigir\u00e1 a ti.<\/strong> That is, if you start your morning right, you’ll be rewarded with a positive and happiness-filled day.<\/em><\/p>\n

Desbloquea tu felicidad y recu\u00e9rdate a ti mismo lo fuerte que eres y lo hermosa que es la vida de verdad con un poco de empoderamiento. afirmaciones matutinas<\/a> y mantras diarios<\/a>. Remember, the only way you’ll conquer the day is by having a good and positive attitude.<\/em><\/p>\n

2. Esboza una sonrisa en el espejo.<\/h3>\n

Sonr\u00ede. Nada m\u00e1s levantarte, sonr\u00ede.<\/strong> Olv\u00eddate de todas las obligaciones y tareas que te esperan ese d\u00eda.<\/p>\n

Olv\u00eddese del ajetreado mundo que le espera fuera y c\u00e9ntrate en ti mismo<\/a>. Mira a esa persona que ves en el espejo.<\/p>\n

Remind her of how proud you are of her, and let her know that no matter where the day takes her, you’ll stay proud of her. Sonr\u00edele porque lo \u00fanico que necesita esa persona en el espejo es que le recuerden que la vida sigue llena de razones para ser feliz y sonre\u00edr<\/a>.<\/em><\/p>\n

3. Inspira hondo, expulsa los pensamientos negativos.<\/h3>\n

Unfortunately, most of us aren’t aware of the huge impact that our attitude has on our emotional health and general well-being.<\/em><\/p>\n

Most people don’t even believe in the powerful law of attraction. But it’s real, and it’s definitely true.<\/p>\n

Si piensas en positivo y mantienes una actitud optimista, ocurrir\u00e1n cosas buenas y positivas.<\/strong> Por otra parte, una actitud negativa nunca dar\u00e1 lugar a una vida positiva.<\/p>\n

4. Escucha a tu cuerpo, mente y alma.<\/h3>\n

Cuida tu salud f\u00edsica.<\/strong> If you feel sick, if your body is trying to tell you that it needs a rest, call in sick and don’t go to work that day.<\/p>\n

Presta atenci\u00f3n tambi\u00e9n a tu salud mental.<\/strong> If you’re experiencing brain fog, don’t try to fight it to get rid of it. Allow your brain to take a rest and indulge in some mental self-care to regain full mental clarity.<\/p>\n

Y cuida tambi\u00e9n tu salud emocional.<\/strong> If you feel overwhelmed, if you feel like you can’t be around people, like tu alma suplica ayuda<\/a>T\u00f3mate un tiempo a solas. Pasar tiempo a solas te ayudar\u00e1 a recargarte y a mantenerte en contacto contigo mismo.<\/p>\n

5. Di s\u00ed a tu yo imperfecto pero absolutamente bello.<\/h3>\n

Esto significa que tienes que aceptarte tal y como eres.<\/em> You have flaws, make mistakes, and you are far from perfect… So what? You’re just a human being, and none of us is made perfect.<\/p>\n

Sac\u00fadete esa miedo a la imperfecci\u00f3n<\/a> permiti\u00e9ndote ser imperfecto.<\/strong> Ser un ser humano sencillo y con defectos.<\/em><\/p>\n

Necesitas quererte a pesar de todas esas cosas que hacen que te sientes indigno de amor<\/a>.<\/strong> Say ‘YES’ to loving yourself infinitely, despite your weaknesses.<\/p>\n

6. Tune into your emotions…<\/h3>\n

Tienes que estar en contacto contigo mismo emocionalmente. No importa lo malos, negativos y profundos que sean, debes nunca intentes reprimir tus emociones<\/a>.<\/strong><\/p>\n

Pushing those difficult emotions out of your consciousness doesn’t make them disappear. Shutting yourself down emotionally is the absolute worst thing you can do to your health.<\/em><\/p>\n

7. Locate them…<\/h3>\n

La mayor\u00eda de la gente piensa que todas nuestras emociones se encuentran en el pecho. Aunque parezca mentira, las distintas emociones provocan actividades en diferentes partes de nuestro cuerpo.<\/strong> And that’s the link between our emotional and physical health.<\/em><\/p>\n

Gracias a cuatro cient\u00edficos y expertos finlandeses y a su Body Atlas, ahora podemos cartografiar y localizar f\u00e1cilmente nuestras emociones. Por ejemplo, la felicidad inunda todo nuestro cuerpo, la ira se localiza en la cabeza y el amor se asocia a la actividad de la zona del pecho.<\/em><\/p>\n

8. Y ac\u00e9ptalos tal como son.<\/h3>\n

Sin duda, esto es algo que tienes que poner en lo m\u00e1s alto de tu lista de necesidades de autocuidado.<\/p>\n

Nunca debes intentar cambiar o alejar tus sentimientos, por muy mal que se pongan.<\/strong> Ser maduro<\/a> y afronta y maneja todas tus emociones de forma sana y productiva.<\/p>\n

La exposici\u00f3n de tus emociones negativas te mostrar\u00e1 lo fuerte que eres realmente. And whatever you’re feeling right now, you just need to know that it’s perfectly okay to feel that way.<\/strong><\/p>\n

Practica la autocompasi\u00f3n validar las propias emociones<\/a>. It’ll make you emotionally stronger and more intelligent, which will help you to dejar de depender de los dem\u00e1s<\/a>.<\/p>\n

9. Sea consciente de sus necesidades emocionales.<\/h3>\n

Estar en contacto con tus necesidades emocionales es otra forma de autocompasi\u00f3n y conciencia.<\/strong><\/p>\n

First of all, you need to identify those needs. Ask yourself what makes you truly happy and what brings you inner peace…<\/em> Tus necesidades emocionales se ocultan en las respuestas a estas preguntas.<\/p>\n

La conciencia emocional es un camino seguro hacia curando tu alma triste<\/a>. It’ll also help you re-establish personal boundaries and prevent you from becoming emocionalmente dependiente<\/a> sobre otros seres humanos.<\/p>\n

10. Reconoce tus factores estresantes.<\/h3>\n

You need to understand that all of your emotions have a root cause. And you can’t handle your emotions until you understand what causes them.<\/p>\n

You can recognize those triggers in a very simple way… Just learn to listen to your body.<\/strong><\/p>\n

To help you identify the sources of your negative emotions and stress, I’ll tell you that those triggers are almost always built up in your daily environment and surroundings.<\/em> A veces, una cosa peque\u00f1a y aparentemente irrelevante puede deprimirte y llenarte de energ\u00eda negativa.<\/p>\n

11. Y navegar por ellas de forma productiva.<\/h3>\n

Una vez que encuentres tus factores estresantes y las causas profundas de tus emociones negativas, tienes que centrarte en manejarlos adecuadamente.<\/em> En realidad, tienes que enfrentarte a esos desencadenantes si quieres deshacerte permanentemente de esas malas vibraciones.<\/p>\n

And keep in mind, you shouldn’t try to avoid or suppress those negative emotions. Instead, you should learn to move through them.<\/strong><\/p>\n

Corta toda persona y toda cosa que sea bloqueando tu paz interior<\/a>. Change what you can and come to terms with those things you can’t.<\/em><\/p>\n

12. Autoconversaci\u00f3n positiva.<\/h3>\n

La vida es un reto, y la verdad es que todos necesitamos un poco de \u00e1nimo para continuar<\/a>. Todos necesitamos tener un sistema de apoyo que aumente nuestra motivaci\u00f3n para luchar contra esos retos.<\/em><\/p>\n

\u00bfY sabes qui\u00e9n es el bucle m\u00e1s fuerte de tu sistema de apoyo? T\u00fa mismo<\/strong>. Tienes que ser tu mayor fan y seguir apoy\u00e1ndote para seguir adelante, por muy mal que te vaya en la vida.<\/p>\n

Por este motivo, debe dejar de buscar la validaci\u00f3n de los dem\u00e1s<\/a> y desarrollar una autoconversaci\u00f3n positiva, que es una de las pr\u00e1cticas de autocuidado emocional m\u00e1s importantes. Because you’re the freaking hero. The hero of your own life, and that is something you must never forget.<\/strong><\/p>\n

13. Cultiva tus l\u00edmites.<\/p>\n

Contar con una l\u00edmites personales<\/a> es imprescindible.<\/strong> It’s something that will keep the wrong people out of your life and preserve the right ones inside of it forever.<\/em><\/p>\n

Lo cierto es que nadie puede afectar a tu bienestar emocional y mental a menos que t\u00fa se lo permitas. Y ser un tipo de persona sin l\u00edmites s\u00f3lo permite que los dem\u00e1s se comporten como quieran contigo.<\/em><\/p>\n

14. Date amor.<\/h3>\n

Todo el mundo deber\u00eda tener su propio plan personalizado de autocuidado emocional. Sin embargo, lo esencial es que empiece y termine con amor propio<\/a>.<\/em><\/p>\n

S\u00e9 paciente y amable contigo mismo.<\/a> Remember, embrace your emotions, but don’t let them control you. As much as your emotions represent a huge part of you, they are still not you.<\/p>\n

Don’t let your emotions get the worst of you. Don’t let them make you doubt yourself or feel any less worthy.<\/em><\/p>\n

Cierra la puerta autodesprecio<\/a> por enamorarse de cuidarse<\/a>.<\/strong><\/p>\n

15. Dar amor a los dem\u00e1s con generosidad.<\/h3>\n

Once you engage in emotional and spiritual self-care, you’ll understand that love is the most important thing in the whole world. Forget about water, air, and food… No one can live without love.<\/strong><\/p>\n

El amor es el combustible de tu alma. Y cada vez tu alma se siente cansada<\/a>s\u00f3lo significa que se ha quedado sin combustible.<\/em><\/p>\n

However, the truth is that you can’t be sincerely loved if you’re not ready to give love to others. True love is all about giving and receiving.<\/p>\n

But, again, that’s the whole point of life. Amar y ser amado.<\/strong> That’s the one and only secret to a meaningful life.<\/em><\/p>\n

16. Y rec\u00edbelo con gracia.<\/h3>\n

If you neglect your emotional well-being, it’ll undoubtedly affect your self-esteem<\/em>. En un sentido muy malo y negativo, por supuesto.<\/p>\n

It’ll completely wreck your self-image.<\/strong> You’ll sentirse poco querido<\/a> como no hay una sola persona en este mundo que te ame<\/a> or, even worse, you’ll feel that you aren’t worthy of being loved.<\/p>\n

You’ll be miedo a confiar en los dem\u00e1s<\/a> y dejar que la gente entre en tu vida.<\/strong> You’ll be con miedo al amor<\/a>que acabar\u00e1 rompi\u00e9ndote el coraz\u00f3n.<\/p>\n

That’s why you need to take care of yourself and your emotional and mental health. You need to fight these dark thoughts and feelings.<\/em><\/p>\n

Y, lo m\u00e1s importante, tienes que permitirte sentirte digno...<\/strong>. Digno de respeto, aprecio y amor.<\/p>\n

Deja que la gente entre en tu vida. Dales una c\u00e1lida bienvenida. Abre tu coraz\u00f3n y deja que se llene s\u00f3lo de lo m\u00e1s excepcional e imperecedero, amor incondicional<\/a>.<\/em><\/p>\n

17. Olvida el equilibrio y busca la armon\u00eda.<\/h3>\n

I know that we’ve all been told that we need to find balance if we want to live a more fulfilled and happier life. But, what is balance? What does finding balance mean exactly?<\/em><\/p>\n

Vivir una vida equilibrada significa simplemente que tienes que aceptar algunas cosas con las que no est\u00e1s de acuerdo en absoluto.<\/strong> It means that you need to accept some things that make you sad or angry to gain some other things that will fill the void… Well, that definitely won’t work for me.<\/p>\n

Nor for any other person who truly wants to achieve inner tranquility. That’s why we need to seek harmony in life.<\/p>\n

Necesitamos volver a conectar con nosotros mismos y con los dem\u00e1s.<\/strong> We should feel thankful and appreciate life for what it is… A wonderful but overwhelming journey filled with many surprises and constant exhausting crossroads.<\/em><\/p>\n

18. Before going to bed… Meditate or pray.<\/h3>\n

Rezar es sin duda mi rutina de autocuidado espiritual favorita.<\/strong> Me ayuda a mantenerme conectada con Dios y conmigo misma.<\/p>\n

Of course, if you’re not a religious person, you can choose meditation. Lo \u00fanico importante es terminar el d\u00eda con un poco de gratitud y un mont\u00f3n de pensamientos positivos que te ayuden a recargarte y a prepararte para un nuevo d\u00eda.<\/em><\/p>\n

Actividades de autocuidado emocional<\/h2>\n

\"mujer<\/p>\n

Tambi\u00e9n puede potenciar su bienestar emocional con estas sencillas pero indudablemente eficaces actividades de autocuidado emocional.<\/p>\n

1. Despertar con gratitud<\/h3>\n

Waking up to live for another day is a privilege, and many people are left without that privilege every single day. So, that’s the first thing you should be thankful for every morning.<\/em><\/p>\n

Este tipo de mentalidad har\u00e1 que siempre empieces bien el d\u00eda. Estar vivo es realmente la mayor raz\u00f3n para sentirse agradecido y feliz por cada momento.<\/p>\n

2. Establecer una rutina de autocuidado<\/h3>\n

Para tu bienestar general, necesitas desarrollar una rutina de autocuidado emocional y f\u00edsico saludable.<\/strong> Y, lo que es m\u00e1s importante, tienes que cumplirlo.<\/p>\n

All of these self-care tips I listed above are very easy to adopt. But, I guarantee, they’ll completely shake up your life and make you feel calmer and happier.<\/em><\/p>\n

3. Ejercicios de respiraci\u00f3n profunda<\/h3>\n

Conc\u00e9ntrate en tu respiraci\u00f3n.<\/strong> It’ll help you relieve stress and manage those feelings of being emotionally overwhelmed or drained.<\/p>\n

Cada vez que te sientas estresado o abrumado emocionalmente, intenta calmarte con ejercicios de respiraci\u00f3n. Olv\u00eddate del mundo que te rodea y c\u00e9ntrate en tu respiraci\u00f3n. Inspira felicidad y expulsa toda la negatividad.<\/strong><\/p>\n

4. Masaje relajante<\/h3>\n

I swear, as soon as I hear the word \u2018massage,\u2019 I already feel a bit relaxed. And yes, you guessed right, it’s by far the most favorite part of my physical self-care routine.<\/p>\n

A nice massage doesn’t only help your body relax. It can also be beneficial for your mind because it’ll distract your overwhelming thoughts.<\/p>\n

5. Lista de reproducci\u00f3n de m\u00fasica relajante<\/h3>\n

Tienes que hacer una lista de reproducci\u00f3n con tus canciones favoritas que tengan un efecto calmante en tu alma y escucharla siempre que encuentres tiempo para ello.<\/p>\n

O tambi\u00e9n puedes escuchar algunos podcasts que te ayuden a fortalecerte durante la pausa para comer o antes de irte a la cama.<\/p>\n

6. Diario del estado de \u00e1nimo<\/h3>\n

Keep a journal where you’ll write your deepest emotions, fears, needs, and insecurities.<\/strong> Deja que se convierta en tu mejor amigo y conf\u00edale tus emociones m\u00e1s profundas.<\/p>\n

La mejor manera de descansar el coraz\u00f3n y el alma es liberar la carga emocional que estuvo atascada en ellos durante demasiado tiempo.<\/p>\n

7. Meditaci\u00f3n<\/h3>\n

Este es otro consejo de autocuidado f\u00edsico que mejorar\u00e1 tu bienestar emocional. La mediaci\u00f3n te permitir\u00e1 acceder a la sensaci\u00f3n zen casi al instante.<\/strong><\/p>\n

It\u2019s proven that meditation has a healing power.<\/strong> It\u2019ll help you relax and significantly improve your emotional and mental health.<\/p>\n

8. Conectar con la naturaleza<\/h3>\n

Sal al exterior e intenta conectar con la naturaleza.<\/strong> You’ll see that just a simple bird chirping can make you feel more fulfilled and relaxed.<\/p>\n

Adem\u00e1s, muchos expertos coinciden en que estar en la naturaleza reduce el estr\u00e9s y la sensaci\u00f3n de ansiedad.<\/em> I hope we don\u2019t have to talk about all the benefits of being in nature for your physical health.<\/p>\n

9. Obtener apoyo de un coach de vida o de un profesional de la salud mental.<\/h3>\n

If you feel like you can’t go through this journey alone, you have every right to seek professional help to guide you through this challenging process. <\/em>Tambi\u00e9n puedes buscar el apoyo de tus amigos \u00edntimos y seres queridos.<\/p>\n

Principales conclusiones<\/h2>\n

\"mujer<\/p>\n

Espero que estos consejos de autocuidado emocional te ayuden a ponerte en contacto con tu yo interior. Pero, lo que m\u00e1s espero es que ahora comprendas lo verdaderamente importante que es tu salud emocional y por qu\u00e9 no deber\u00edas volver a descuidarla.<\/p>\n

It really has a huge impact in all spheres of your life, and it influences your general well-being in more ways than you’re aware.<\/em><\/p>\n

Todos nos sentimos deprimidos a veces, pero tenemos que seguir intentando levantarnos y luchar. Luchar para vencer el desgaste emocional.<\/strong><\/p>\n

S\u00e9 que te sientes como necesitas un abrazo <\/a>right now. And I’m sending you one… Unfortunately a virtual one but also a sincere and tight one. One full of support and motivation to keep going.<\/p>","protected":false},"excerpt":{"rendered":"

When it seems like you don’t know who you are anymore… When worries plague your heart and mind… Find a way to unplug yourself for a little while. Sometimes, you simply need to recharge to keep going. You need to achieve inner tranquility by engaging in mental and emotional self-care. Stay in the present moment…<\/p>","protected":false},"author":20,"featured_media":137283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22911,29636],"tags":[],"class_list":["post-137282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-help"],"taxonomy_info":{"category":[{"value":22911,"label":"PSYCHOLOGY"},{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/10\/18-Emotional-Self-Care-Tips-9-Activities-To-Gain-Inner-Peace-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":22911,"name":"PSYCHOLOGY","slug":"psychology","term_group":0,"term_taxonomy_id":22911,"taxonomy":"category","description":"Ignoring your mental health is never a good idea. Learn more about where your feelings come from and check out our advice on how to feel comfortable in your own skin, all while improving your everyday life.<\/i><\/b>","parent":0,"count":53,"filter":"raw","cat_ID":22911,"category_count":53,"category_description":"Ignoring your mental health is never a good idea. Learn more about where your feelings come from and check out our advice on how to feel comfortable in your own skin, all while improving your everyday life.<\/i><\/b>","cat_name":"PSYCHOLOGY","category_nicename":"psychology","category_parent":0},{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/137282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=137282"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/137282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/137283"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=137282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=137282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=137282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}