There are some excruciating stages of breakup that we all, unfortunately, have to go through and deal with in order to gather the strength to leave it all behind. Before all else, let’s first find out ?<\/p>\n
La fea verdad detr\u00e1s de las rupturas<\/h2>\n
![\"pareja](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/couple-fighting-while-girl-covers-her-face.jpg\")
<\/p>\n
Las rupturas siempre dejan rompecorazones<\/a> detr\u00e1s. Pueden hacernos caer en una aut\u00e9ntica barrena emocional.<\/strong> Whether we like it or not, one person will always end up hurt, and that\u2019s, unfortunately, inevitable.<\/p>\n Por m\u00e1s vueltas que le des o por m\u00e1s que intentes encontrar la mejor manera de poner fin a la relaci\u00f3n, al final siempre quedar\u00e1 una persona con el coraz\u00f3n roto.<\/p>\n Tambi\u00e9n puede haber arrepentimientos. Un miembro de la pareja siempre lo pasar\u00e1 mal dejarse llevar<\/a> y llegar a un acuerdo con la ruptura<\/a>.<\/em><\/p>\n Those are simply facts and, unfortunately, you can\u2019t do much to change it. No matter how ugly and hurtful it is, sometimes ending a relationship is the best option we have.<\/p>\n However, don\u2019t take this the wrong way if you\u2019re afrontar una ruptura<\/a> ahora mismo. La buena noticia es que al final todos nos curamos y reunimos fuerzas para seguir adelante.<\/p>\n It\u2019ll take time, but you\u2019ll recover, and you\u2019ll be able to leave it all in the past.<\/p>\n After some time, you\u2019ll understand that your ruptura<\/a> was for the best, and that God removed that person from your life only because He has planned someone else… someone better for you.<\/strong><\/em><\/p>\n It\u2019ll take some time, but one day, you\u2019ll be ready for a new relationship. After you go through all these stages of a breakup, along with the healing process, you\u2019ll be ready to meet the right one… the person who is truly meant for you.<\/p>\n Lo cierto es que las rupturas son m\u00e1s duras para la persona que ha sido abandonada.<\/em> Experimentan un verdadero choque emocional y pasan por etapas de ruptura diferentes a las de la persona que les ha dejado.<\/p>\n Si su pareja ha puesto fin a su relaci\u00f3n, a continuaci\u00f3n encontrar\u00e1 algunas fases inevitables de una ruptura y algunos consejos sobre relaciones que le ayudar\u00e1n a sobrellevarla m\u00e1s f\u00e1cilmente. Algunas son muy dolorosas, pero todas estas fases son inevitables si queremos seguir adelante<\/a> con nuestras vidas.<\/p>\n Sometimes, it\u2019s difficult to accept and come to terms with a breakup, especially for the dumpee. No matter how much you try, you just can\u2019t accept the fact that someone you love has broken up with you.<\/strong><\/p>\n That\u2019s when the first stage of the breakup hits you \u2013 the denial phase. After not being able to come to terms with the breakup, you\u2019ll begin denying it and behaving like you\u2019re still in a relationship.<\/em><\/p>\n You just won\u2019t be able to accept the fact that your relationship has ended.<\/strong><\/p>\n Maybe you don\u2019t even love your partner like you used to, but you just got used to them, which will be the leading cause of not being able to let go of your relationship.<\/p>\n Ser abandonado por alguien a quien queremos siempre es dif\u00edcil; afecta a nuestra autoestima<\/a> y la salud mental.<\/strong><\/p>\n Negar los hechos es probablemente uno de nuestros mecanismos de supervivencia.<\/strong>. We still aren\u2019t able to confront the truth, and it\u2019s so much easier for us to ignore the fact that our relationship has simply ended.<\/p>\n Por desgracia, eso nos complica y dificulta a\u00fan m\u00e1s las cosas. You have to remember that the sooner you accept the breakup, the sooner you\u2019ll be ready to heal and move on.<\/em><\/p>\n You\u2019ll feel overwhelmed by this new reality that has hit you out of nowhere. You\u2019ll constantly feel like you aren\u2019t ready to accept the facts and deal with them.<\/p>\n You\u2019ll feel a real emotional rollercoaster.<\/strong> The breakup will emotionally drain you. I get you… after all, the fact that someone you love won\u2019t be in your life anymore is extremely difficult and painful to bear.<\/em><\/p>\n There is a whole range of different emotions you\u2019ll feel every day. Depresi\u00f3n<\/a>, anxiety, fear, sadness, confusion, anger\u2026 these are only a few emotions you\u2019ll continuously be shifting between.<\/p>\n Give it time… ‘Cause el tiempo cura<\/a>y el tiempo ayuda a olvidar.<\/strong><\/p>\n Necesitas pensar en todo. Necesitas procesar todo lo que ha pasado. Necesitas ordenar tus sentimientos y pensamientos. So, please don\u2019t hurry your healing process.<\/em><\/p>\n La \u00fanica forma correcta y sana de enfrentarse a tal cantidad de emociones es tomarse tiempo, comprenderlas y procesarlas lentamente. La paciencia debe ser tu mayor aliada en esta lucha.<\/strong><\/p>\n Muchas personas se deprimen despu\u00e9s de romper con alguien<\/a> who meant so much to them. Most of us feel that we’ll never be able para olvidarlos<\/a> o para seguir adelante con nuestras vidas.<\/p>\n Te sientes impotente y desesperanzado porque ten\u00edas planes y sue\u00f1os con esa persona, y ahora, todos ellos se han ido al traste. Echas de menos a tu ex<\/a> even though that’s the last thing you want right now, but you just do and you can do nothing about it.<\/p>\n I know it\u2019s difficult. I know you\u2019re feeling a range of negative emotions right now. I know you\u2019re thinking about how you\u2019ll never meet a person like them ever again.<\/strong><\/p>\n But, trust me… you will. You\u2019ll meet someone even better. You\u2019ll meet your alma gemela<\/a>… the right person whose life mission will be to make you happy.<\/em><\/p>\n If you aren\u2019t the one who initiated the breakup, you\u2019ll probably be full of hope that things will get better and that you\u2019ll reconcile.<\/strong><\/p>\n However, you\u2019ll only disappoint yourself and hurt your heart even more than your ex did with their decision to break up.<\/p>\n Don\u2019t believe in false hope.<\/em> Come to terms with the fact that they wanted to break up with you, and that it\u2019s probably because they don\u2019t love you; there is no better explanation for it.<\/p>\n You\u2019ve probably thought that acceptance is the final stage. Well, it\u2019s not. There are five more stages, and the no-contact rule is one of those.<\/p>\n Probablemente te hayas puesto en contacto con tu ex tras la ruptura porque quer\u00edas respuestas o porque intentaste volver con \u00e9l.<\/p>\n Bien, ahora entiendes que lo mejor es cortar todo contacto durante alg\u00fan tiempo, o quiz\u00e1 para siempre si la otra parte te ha hecho mucho da\u00f1o o ha roto contigo de una forma horrible. S\u00ed, tienes todo el derecho a bloquea a tu ex<\/a> si siente la necesidad de hacerlo (a menos que ya te bloque\u00f3<\/a>). <\/p>\n La regla del no contacto<\/a> es, sin duda, la mejor manera de superar una ruptura.<\/strong> As long as you\u2019re in contact with your ex, you can never move on completely.<\/em><\/p>\n You must be strong, tell them that you need some time alone, and that you don\u2019t want to be in touch with them for a while.<\/p>\n You\u2019ve prioritized your ex for too long; now it\u2019s time to start prioritizing yourself again.<\/strong><\/p>\n Esta es la siguiente etapa del proceso de ruptura para la persona abandonada. Y, con diferencia, la m\u00e1s importante.<\/p>\n It’s when the person accepts that their relationship has ended, and that they can do absolutely nothing to fix or save it anymore.<\/em><\/p>\n Acepta que ha llegado a un callej\u00f3n sin salida.<\/strong> Te das cuenta de que lo mejor que puedes hacer es tender la mano a tu ex pareja y desearle lo mejor para el futuro.<\/em><\/p>\n Es entonces cuando finaliza la fase de no contacto.<\/strong> Tienes fuerzas para llamarles y hablar con ellos cara a cara.<\/p>\n If that\u2019s the closure you want, and you think you need to end it all once and for all, deber\u00edas llamar a tu ex <\/a>y p\u00eddeles que hablen.<\/p>\n You should only emphasize that you don\u2019t want to talk about getting back together in order to avoid some unnecessary misunderstandings.<\/p>\n Talk with yourself first. Be honest with yourself and admit that you\u2019re hurt. Admit that you\u2019re suffering.<\/strong> Usted rompiste con alguien a quien quieres<\/a> or loved, and it\u2019s perfectly normal that you feel sad.<\/p>\n You don\u2019t have to pretend like everything is fine because it\u2019s not.<\/em><\/p>\n You must talk with someone because you shouldn\u2019t keep it all inside. It\u2019s not healthy. It\u2019ll affect your mental health, and leave some deep marks that you won\u2019t be able to get rid of for a long time.<\/em><\/p>\n After you let all those negative emotions out, you’ll feel relieved instantly. And, then you’ll realize that you need to let go of those negative feelings. Let go of all the anger, bitterness, and resentment.<\/p>\n Remember that you don’t get rid of all these harmful emotions because of the other side. You only do it because of yourself.<\/strong><\/p>\n The fact is, you’ll never be able to feel truly happy if your heart is poisoned with hatred and resentment.<\/em><\/p>\n Your healing process doesn’t start right after your relationship ends. As you see, you need to go through several stages before you actually start to mend your broken heart.<\/em><\/p>\n You can’t start with the recovery process if you still haven’t faced and accepted your current situation.<\/strong><\/p>\n And, unfortunately, you can’t move on until you heal. You can’t start a new relationship or let someone new enter your heart if it is still broken.<\/em><\/p>\n Cu\u00eddate<\/a>. Construye un sistema de apoyo. Habla de tus traumas y encuentra la forma de afrontar los desencadenantes que te recuerdan constantemente tu dolor.<\/p>\n Haga de la curaci\u00f3n su m\u00e1xima prioridad. Your wounds are deep… too deep, and the only way to cure them is by allowing your healing to be as deep as they went.<\/strong><\/p>\n Yes, finally, we have come to the final stage. It\u2019s my favorite, and I’m sure it’ll be yours, too. A whole new life is waiting for you, and you just have to be ready to embrace it.<\/p>\n Your breakup only means that your ex-partner wasn\u2019t your soulmate.<\/strong> Your soulmate is still out there somewhere, and now you\u2019re ready to meet them.<\/p>\n You won\u2019t have to go through these painful phases with the next relationship because there won\u2019t be any breaking up.<\/em> You’ll find the person you’re meant to find, they’ll make you fall in love with them, and they will keep loving you until death does you part.<\/p>\n M\u00edrate en el espejo. Dile a la persona que ves que crees en ella de todo coraz\u00f3n.<\/strong> Tell him \/ her that you know they\u2019re brave and strong enough to endure this all.<\/p>\n Maybe you didn\u2019t get the closure you wanted… Perhaps there are still some issues left unresolved… I know those things still hurt, but still, you have to leave it all behind, look to your future, and finally move on.<\/p>\n On the flip side, if you’re the one who initiated the breakup, or if you simply want to understand how a dumper handles a breakup, take a peek into these etapas de la ruptura para el dumper<\/a> y desc\u00fabrelo.<\/p>\n Even though most people (and by ‘most people’, I mean most women) think that guys simply go out, get drunk, and get over their breakup, that is actually very far from the truth.<\/em><\/p>\n Guys aren’t heartless… they also have emotions, and they can feel heartbroken after a breakup, too.<\/strong> Tambi\u00e9n sufren cuando su amada les deja, pero deciden sobrellevar sus penas en paz.<\/p>\n They don’t like to show their emotions because they think it might make them seem less manly. That’s why they go through a bit of different stages of breakup than women do. So, let’s see c\u00f3mo afrontar una ruptura<\/a> de verdad.<\/p>\n En realidad, esta etapa es muy similar a la fase de negaci\u00f3n. Men don’t refuse to believe that they’ve been dumped, but they get very confused and they don’t know what they should believe in anymore.<\/strong><\/p>\n That’s when they start asking for answers. Actually, they’ll demand them.<\/em> They want to know what made their partner break up with them. They’ll want to know exactly when they dej\u00f3 de amarlos<\/a>.<\/p>\n There will be many things bothering a guy after he gets dumped, and he\u2019ll most definitely want to know the answers to all of his questions when it comes to the fin de su relaci\u00f3n<\/a>.<\/p>\n Suprimir las emociones es probablemente uno de los mayores mecanismos de defensa.<\/strong> And, guys tend to use this after a breakup because they think it’ll help them dejar de pensar en su ex <\/a> y seguir adelante.<\/p>\n They don\u2019t want to show others that they\u2019re suffering, and they think that bottling up their emotions is perhaps the best for everyone.<\/em><\/p>\n They won’t want to talk about their ex-partner or relationship at all. They will behave like everything is fine. Hanging out with their friends, going out, and leaving the impression as if they\u2019re disfrutar de la vida<\/a> como si nada hubiera pasado es lo que la mayor\u00eda de los hombres hacen despu\u00e9s de una ruptura.<\/p>\n But, they’ll know that deep down, they’re suffering. Only they will know how much it truly hurts them inside. But, guys, let me give you a bit of friendly advice…<\/p>\n Putting on that facade of fake smiles won\u2019t help you.<\/strong> Not allowing your ex-partner to see how hurt you are won\u2019t help you. All that \u2018life goes on\u2019 and similar BS won\u2019t help you.<\/em><\/p>\n Un d\u00eda, todas esas emociones acumuladas en tu interior te estallar\u00e1n en la cara. Entonces, surgir\u00e1n los verdaderos problemas.<\/p>\n Adem\u00e1s de reprimir sus emociones reales, los chicos tambi\u00e9n utilizan otros mecanismos de afrontamiento que les ayudan a superar la ruptura m\u00e1s r\u00e1pidamente.<\/p>\n Unfortunately, they aren’t aware that all those things are only short-lived. La verdad es que nunca podr\u00e1s superar una ruptura hasta que te des tiempo para llorar y curarte en paz.<\/strong><\/p>\n Intentan lanzarse a una nueva relaci\u00f3n y creen que este nuevo amor borrar\u00e1 las huellas del anterior.<\/em> Creen que pueden dejar de pensar en su ex con una nueva pareja<\/a>. Por supuesto, las cosas nunca son tan f\u00e1ciles en la vida real.<\/p>\n Tambi\u00e9n es posible que intenten ahogar sus penas bebiendo.<\/strong> Drowning your sorrows in alcohol is also not an efficient way to handle a breakup because you should know that they’re hellacious swimmers.<\/p>\n El \u00fanico mecanismo de afrontamiento correcto que utilizan los hombres para sobrellevar el final de su relaci\u00f3n es compartir sus emociones con su sistema de apoyo<\/em>. Realmente puede hacer que te sientas aliviado cuando compartes tus penas y temores con tus seres queridos.<\/p>\n Cuando se dan cuenta de lo perjudicial que es seguir reprimiendo sus emociones, entienden por fin que tienen que afrontarlas y tratarlas de forma sana.<\/p>\n Evitar o reprimir las emociones es m\u00e1s que t\u00f3xico y perjudicial para la salud emocional y mental de una persona.<\/strong><\/p>\n So, what\u2019s the best way to deal with overwhelming emotions? Talking… with yourself or with your loved one, it doesn’t matter. The important thing is that you need to let your emotions out and accept them as they are.<\/em><\/p>\n Adem\u00e1s, intenta relajarte. Inspira todas tus emociones, las buenas y las malas, y luego espira y deja salir todo lo que te molesta.<\/strong><\/p>\n Don\u2019t be ashamed to talk about your feelings. Just because you’re a man doesn’t mean that you don’t have the right to feel hurt. Choose the person you trust the most and confide your feelings in them.<\/p>\n Como dice la Dra. Kimberly Riley, LMFT, \u201cYour anger may even be showing you the love that you had for the person that you never expressed; it is never too late to share those feelings, even when it feels like it is.\u201d<\/strong><\/p>\n It\u2019s true, indeed. Your breakup hurts because sigues queriendo a tu ex pareja<\/a>. You feel angry because you still have some feelings for them, and you can\u2019t quite come to terms with breaking up with them.<\/p>\n Otherwise, if you didn\u2019t have any romantic feelings for them, you wouldn\u2019t feel anger.<\/p>\n This is when you\u2019ve finally accepted your breakup and the fact that you can do nothing about it. A new life is starting for you, and you are finally able to embrace it.<\/p>\n You think that it\u2019s time to leave your relationship in the past because that\u2019s indeed where it belongs.<\/strong> Lo diste todo para salvar tu relaci\u00f3n<\/a>, and it didn\u2019t work. However, you shouldn\u2019t look at it as your failure.<\/p>\n Sometimes, we can\u2019t go against our destiny, and yours was romper con su pareja<\/a>. Sometimes, no matter how much we try or how much we want it, we just can\u2019t save some things.<\/em><\/p>\n You’ve faced the breakup, you’ve accepted your emotions… you’ve accepted the fact that you’re hurt and that your heart is broken.<\/em><\/p>\n Now, it’s time to mourn your breakup. And, this time, you do it in the right way… you don’t facade your emotions or try to be a man and suck it all up.<\/strong><\/p>\n Esta vez, lloras, te sientes deprimido, incluso rompes algunas cosas para dejar salir todos tus sentimientos desbordados. Por fin te permites hacer el duelo y compartirlo fuera de ti.<\/strong><\/p>\n Por supuesto, la etapa final es dejarlo todo y dejar las cosas del pasado en el pasado.<\/em><\/p>\n Por fin te sientes preparado para abrir un nuevo cap\u00edtulo en tu vida y mirar hacia el futuro.<\/strong> Usted deja atr\u00e1s tu angustia<\/a> and open your healed heart to someone new… to a new love.<\/p>\n La mayor\u00eda de la gente dice que las mujeres afrontan las rupturas mucho peor que los hombres. The one and only truth is that breakups hit both men and women the same. The only difference is that women don’t try to hide their pain, unlike men.<\/strong><\/p>\n Adem\u00e1s, las mujeres tambi\u00e9n afrontan las rupturas de forma diferente. Pero, de nuevo, el hecho es que todos pasamos por estas mismas etapas de una ruptura que se enumeran a continuaci\u00f3n:<\/p>\n Esta es la etapa de negaci\u00f3n de una ruptura, y definitivamente hace que seguir adelante sea mucho m\u00e1s dif\u00edcil.<\/strong> Maybe it’s because tu ex se comporta con frialdad<\/a>, or maybe it’s because you don’t feel strong enough to accept the truth…<\/p>\n Bueno, el hecho es que negar la verdad es un mecanismo de defensa muy com\u00fan para todos nosotros<\/strong>. However, it’s undeniably a very unhealthy and toxic way of dealing with our emotions.<\/p>\n You may think that it\u2019s much easier to deny that you\u2019re feeling sad or betrayed or that the person you truly love isn’t a part of your life anymore… Trust me, it\u2019s much healthier to accept the truth and find a way to deal with all of its consequences as soon as possible.<\/p>\n The denial stage also happens because we’re afraid to face our emotions. We’re scared of showing our vulnerabilities to others because we think that doing this gives them the power to hurt or betray us even more.<\/em><\/p>\n You have every right to feel hurt, betrayed, depressed, or angry. You\u2019ve just broken up with the person you dreamed to say ‘I do’ to one day… it\u2019s perfectly normal that you have these emotions.<\/p>\n Denying your feelings won\u2019t make them disappear.<\/strong> You\u2019ll have to confront them sooner or later, and the sooner you do, the sooner you\u2019ll be able to let go of them and move on.<\/p>\n Las rupturas afectan realmente a nuestro bienestar emocional y mental, pero da\u00f1an nuestra autoestima por encima de todo.<\/em><\/p>\n Empezamos a tener esas dudas de autoestima porque empezamos a pensar que la ruptura fue culpa nuestra.<\/strong> Maybe we aren’t pretty enough or maybe we didn’t try hard enough to keep our man… these thoughts soon start to occupy your mind. And, I’m not saying that you should allow them nor am I saying that they’re true…<\/p>\n However, it’s completely normal to go through this breakup stage, but you need to try to get over it as soon as possible. Date a ti mismo la validaci\u00f3n que necesitas desesperadamente ahora mismo.<\/strong><\/p>\n Este es el aspecto m\u00e1s significativo etapa del proceso de ruptura para cada mujer<\/a>. Cuando aceptas, abrazas y ordenas tus sentimientos, por fin empiezas a aceptar la realidad.<\/strong><\/p>\n Aceptas que tu relaci\u00f3n ha terminado. Por fin te sientes preparado para olvidar c\u00f3mo eran las cosas; dejas atr\u00e1s los recuerdos y aceptas la separaci\u00f3n.<\/em><\/p>\n Esta etapa es de enorme importancia para ti porque es cuando comienza tu proceso de curaci\u00f3n.<\/strong> Te das cuenta de que la decisi\u00f3n para romper con tu novio<\/a> era lo mejor, y empiezas a adaptarte a tu nueva realidad.<\/p>\n Una vez que finalmente aceptes el final de tu relaci\u00f3n y dejes de querer recuperar a tu ex<\/a>, it’s a good sign that your healing process has started.<\/p>\n That’s when you\u2019ll feel able to c\u00e9ntrate en ti mismo <\/a>y presta m\u00e1s atenci\u00f3n a tu autocuidado.<\/em><\/p>\n You\u2019ll start working on improving your self-esteem because your breakup has left some negative consequences on it.<\/p>\n Tienes que volver a conectar contigo mismo.<\/strong> You\u2019ll need to take some time for yourself. Treat yourself with a weekend wellness gateway. Find a new hobby or anything that will take your mind off the breakup.<\/p>\n Incluso te vendr\u00eda bien una desintoxicaci\u00f3n total de las redes sociales. Todo ese acoso y pensando en enviar un mensaje de texto a tu ex<\/a> en las redes sociales tiene que parar porque es lo que m\u00e1s te est\u00e1 impidiendo avanzar.<\/p>\n Do something you know for sure will relax you and make you forget about the breakup. Remember, you\u2019re trying to relax, so phones and social media should be off limits.<\/em><\/p>\n Para curarte, tienes que mimarte<\/strong>. Levanta el \u00e1nimo d\u00e1ndote un capricho.<\/p>\n \u00bfTodav\u00eda sue\u00f1a con tu ex<\/a>? Do you think that you can’t move on without proper closure? That’s perfectly okay, and you should get closure if you think it’ll help you heal completely.<\/p>\n La entrenadora de citas, Claire Byrne, dice: “Our brain is fixated in believing that the only option for our peace and the mending of our heart is having closure with our ex.”<\/em><\/p>\n So, if this is the way you think your heart will be healed, you can get rid of all the reminders of your past relationship…<\/p>\n You can talk with your ex for one last time… you can do whatever you think will bring that closure to you, but don’t allow it to take you a few steps back and protract your healing process.<\/strong><\/p>\n Aunque algunos expertos en relaciones afirman que la fase de ruptura dura entre 3 y 4 meses, lo cierto es que nadie puede darte una respuesta precisa a esta pregunta porque depende de muchas cosas.<\/strong><\/p>\n Kristina Hallett, psic\u00f3loga cl\u00ednica, lo explic\u00f3 perfectamente: “It depends on how long you were involved, how strongly you felt, how invested you were, and how important it was”.<\/em><\/p>\n The best (and, in my opinion, the only right) answer to this question is \u2013 as long as you need it to last.<\/em> Date tiempo para pasar por todas estas etapas de una ruptura y, lo que es m\u00e1s importante, dale a tu coraz\u00f3n tiempo y espacio para hacer el duelo como es debido.<\/strong><\/p>\n Simply, some people go through it all very fast, and they feel ready to move on with their life, while, on the other hand, there are some who don’t feel fully recovered for months or even for years.<\/p>\n Don’t volver a la piscina de citas<\/a> if you don’t feel completely ready for it. Stop focusing on time and some other unimportant things… you only need to focus on yourself and your healing.<\/em> That’s how you’ll heal successfully and sooner than you think.<\/p>\n9 etapas de la ruptura para Dumpee<\/h2>\n
![\"chica](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-girl-crying-on-her-couch.jpg\")
<\/p>\n1. La denegaci\u00f3n<\/h3>\n
2. Monta\u00f1a rusa emocional<\/h3>\n
3. Episodios depresivos<\/h3>\n
4. Aferrarse a la esperanza<\/h3>\n
5. La poderosa etapa sin contacto<\/h3>\n
6. Etapa de aceptaci\u00f3n<\/h3>\n
7. Dejar ir el resentimiento y las emociones negativas<\/h3>\n
8. Priorizar el proceso de curaci\u00f3n<\/h3>\n
9. Movimiento hacia delante<\/h3>\n
8 etapas de la ruptura para los chicos<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-man-sitting-on-couch-with-hands-on-face.jpg\")
<\/p>\n1. The ‘delirium’ stage<\/h3>\n
2. Embotellamiento<\/h3>\n
3. Recurrir a diferentes estrategias de afrontamiento<\/h3>\n
4. 4. Regulaci\u00f3n emocional<\/h3>\n
5. Enfado y frustraci\u00f3n<\/h3>\n
6. Lograr la aceptaci\u00f3n<\/h3>\n
7. La fase de duelo<\/h3>\n
8. Seguir adelante<\/h3>\n
6 etapas de la ruptura de una mujer<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-woman-sitting-on-floor-looking-through-window.jpg\")
<\/p>\n1. Rechazar la verdad<\/h3>\n
2. Sentir emociones intensas<\/h3>\n
3. La indulgencia de la duda sobre uno mismo<\/h3>\n
4. Aceptar la verdad<\/h3>\n
5. Centrarse en la recuperaci\u00f3n<\/h3>\n
6. En busca del cierre<\/h3>\n
\u00bfCu\u00e1nto dura una fase de ruptura?<\/h2>\n
![\"dos](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/two-friends-comforting-each-other.jpg\")
<\/p>\n\u00bfC\u00f3mo se vive una ruptura?<\/h2>\n
![\"Las](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/young-couple-fighting-on-couch.jpg\")
<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-woman-sitting-on-couch.jpg\")
<\/p>\n