{"id":138472,"date":"2021-11-12T23:07:49","date_gmt":"2021-11-12T23:07:49","guid":{"rendered":"https:\/\/herway.net\/?p=138472"},"modified":"2022-05-04T11:07:07","modified_gmt":"2022-05-04T11:07:07","slug":"aprender-a-quererse-a-uno-mismo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/aprender-a-quererse-a-uno-mismo\/","title":{"rendered":"Todo lo que necesitas saber para aprender a quererte (+ citas)"},"content":{"rendered":"

El amor que m\u00e1s necesitamos es a menudo el que m\u00e1s nos falta: el amor propio. Vamos por la vida ofreciendo a los dem\u00e1s nuestro apoyo y empat\u00eda, pero cuando se trata de nosotros mismos, no tenemos m\u00e1s que palabras de cr\u00edtica y odio.<\/strong><\/p>\n

How do you start learning to love yourself? Why is it so hard in the first place? Is it true that you can’t be loved by someone else until you empieza a quererte<\/a>?<\/em><\/p>\n

Estar\u00e9 encantada de darte todas las respuestas que buscas, al tiempo que te muestro lo merecedora que eres de amor, incluso cuando menos lo deseas.<\/p>\n

\u00bfPor qu\u00e9 es tan dif\u00edcil amarse a uno mismo?<\/h2>\n

\"joven<\/p>\n

It’s difficult because we get used to mistreatment.<\/em><\/p>\n

More often than not, our parents pass generational trauma onto us. Since they didn’t heal and are probably not even aware that they are traumatized, they make us feel the way they once felt.<\/p>\n

El maltrato verbal y f\u00edsico, ya sea por parte de familiares o compa\u00f1eros, deja cicatrices duraderas que te persiguen toda la vida e influyen en cada una de tus decisiones.<\/strong><\/p>\n

Even though your issues most likely stem from childhood abuse, it is also possible that you’ve suffered extreme trauma recently that made it hard for you to love yourself.<\/p>\n

Ignorance isn’t always bliss<\/h3>\n

The sad truth is that we aren’t always aware when we are being abused. Muchas veces, ciertos comportamientos se ven como normales, e incluso los trivializamos y hacemos bromas sobre ellos.<\/strong><\/p>\n

Trust me, your parents calling you lazy and incapable instead of supporting you when you’re feeling down is not normal.<\/em><\/p>\n

When they tell you to ‘suck it up’ instead of crying, that is not normal.<\/em><\/p>\n

Cuando maldicen tu existencia cada vez que cometes un error, eso no es normal.<\/em><\/p>\n

\u00bfQu\u00e9 se puede hacer?<\/h3>\n

Puedes informarte sobre las distintas formas de maltrato. Reconoce los patrones t\u00f3xicos en tu propia vida e intenta deshacerte de ellos.<\/p>\n

If it’s too difficult, the best course of action would be to reach out to a therapist. They would help you uncover all the toxicity you’ve been a part of and guide you to create a better life.<\/p>\n

Date cuenta de que tienes que vive para ti<\/a>. Tu vida siempre ha girado en torno a ti. Lee eso otra vez.<\/strong><\/p>\n

\u00bfPuede ense\u00f1arse el amor propio?<\/h2>\n

\"joven<\/p>\n

Absolutamente.<\/em><\/p>\n

Ciertamente es dif\u00edcil, pero en absoluto imposible. Lo m\u00e1s importante es que Date tiempo.<\/a> Change doesn’t happen overnight. You first need to acepta tus imperfecciones<\/a>.<\/p>\n

Date cuenta de que eres digno<\/a> incluso con todos tus defectos. Est\u00e1s trabajando en ellos s\u00f3lo para vivir una vida m\u00e1s f\u00e1cil y feliz<\/a>no porque necesites que te arreglen.<\/strong> Adem\u00e1s, algunos defectos <\/a>s\u00f3lo te hacen m\u00e1s adorable.<\/p>\n

Lord knows I’ve struggled with this too. It took me years and years to see my own importance. You have to be disappointed many times before finally being enlightened.<\/p>\n

La verdad es que aprender a quererse a uno mismo es dif\u00edcil porque te han ENSE\u00d1ADO a tratarte mal. Y, si te ense\u00f1aron una vez, seguro que te pueden volver a ense\u00f1ar. Esta vez, hazlo bien.<\/em><\/p>\n

Can Others Love You If You Don’t Love Yourself?<\/h2>\n

\"pareja<\/p>\n

Desde luego, s\u00ed.<\/em><\/p>\n

I’ve always hated it when people would say the opposite. You know how much you struggle, and you feel like it will last forever. On top of that, you don’t need someone telling you that you will never be loved until you change your ways.<\/p>\n

A lack of self love isn’t a flaw that needs fixing and doesn\u2019t make you undeserving of love altogether.<\/strong> It just makes your life a little harder, that’s all. But it doesn’t mean that others can’t feel affection for you.<\/p>\n

It still brings many trials and tribulations…<\/h3>\n

People may love you, but problems arise when you start acting in ways a self-assured person wouldn’t.<\/em><\/p>\n

Tal vez dudes de su amor, lo que te hace buscar pelea, o tal vez necesitan seguridad constante<\/a>.<\/p>\n

Esto \u00faltimo puede ser agotador para la otra parte, pero si realmente lo necesitas, alguien que te quiera de verdad nunca lo ver\u00e1 como un problema.<\/p>\n

Lo primero, en cambio, no s\u00f3lo es autodestructivo, sino que adem\u00e1s arruina la paz general de la relaci\u00f3n.<\/p>\n

\u00bfC\u00f3mo se arregla?<\/h3>\n

If you’re constantly experiencing relationship problems, pay attention to the following three things:<\/p>\n

1. You need to be aware of your own behavior and what drives it. Don’t echar la culpa a otros<\/a> en la otra persona, sino m\u00e1s bien asumir la responsabilidad<\/a> y acepta c\u00f3mo te sientes.<\/p>\n

2. Intenta ponerte en su lugar. Practica la empat\u00eda. Expl\u00edcate y promete que trabajar\u00e1s en tus problemas.<\/p>\n

3. Mant\u00e9n tus promesas. 4. Trabaja activamente en destruir tus creencias b\u00e1sicas para que puedas tener m\u00e1s relaciones sanas<\/a>.<\/p>\n

\u00bfC\u00f3mo empezar a quererse a uno mismo?<\/h2>\n

\"mujer<\/p>\n

Bueno, empieza por t\u00fa primero<\/a>.<\/em><\/p>\n

El principal objetivo de aprender a quererse a uno mismo es convertirte en una prioridad<\/a>. S\u00ed, arreglar sus problemas puede fortalecer sus relaciones, pero la relaci\u00f3n que tienes contigo mismo<\/a> es de suma importancia.<\/p>\n

Sacrifice isn’t equivalent to love<\/h3>\n

You can still be there for others, but don’t forget to be there for yourself as well. Practice self-care, both physical and emotional.<\/p>\n

At first, it won’t be easy, and you will feel extremely guilty. But, after some time, you will see the benefits it has on your mental health as well as your relationships.<\/p>\n

Remember \u2013 you are the main character of your own story<\/strong>. Esfu\u00e9rcese por convertirse en el la mejor versi\u00f3n de ti mismo<\/a> que puedas. Sobre todo, encuentra dentro de ti fe inquebrantable<\/a>. You’ll see how things will finally start to look up.<\/p>\n

What if you\u2019ve just ended a toxic relationship?<\/h3>\n

Toxic relationships are very common. If you\u2019ve just experienced a ruptura t\u00f3xica<\/a>, you\u2019re probably not quite sure how to heal and qui\u00e9rete a ti mismo<\/a> otra vez. S\u00f3lo tengo una cosa que decirte:<\/p>\n

You don\u2019t need someone who te trata mal<\/a> (por ejemplo ignora tus mensajes<\/a>) and makes you feel like you\u2019re no es suficiente<\/a>.<\/strong><\/p>\n

Alejarse de una persona as\u00ed es se\u00f1al de que por fin has aprendido a quererte a ti mismo.<\/p>\n

If you can\u2019t find the persona adecuada<\/a>, be that person for yourself. Trust me, it\u2019s better to be alone than with the wrong person. Don\u2019t let them convince you otherwise.<\/p>\n

\u00bfCu\u00e1les son los 5 pasos del amor propio?<\/h2>\n

\"mujer<\/p>\n

Learning to love yourself can be quite challenging. Naturally, since you’ve lived a life devoid of self-love, it’s going to take some time to achieve it. However, step by step, you can do it.<\/p>\n

Pero, \u00bfcu\u00e1les ser\u00edan esos pasos? \u00bfCu\u00e1les qui\u00e9rete a ti mismo<\/a> really mean? Well, here’s what:<\/em><\/p>\n

1. S\u00e9 tu propio mejor amigo.<\/h3>\n

We’re all gentle and kind when it comes to our loved ones. But as soon as it is us in need of our own love, we are prone to self-judgment. Stop that.<\/p>\n

En su lugar, practica la autoaceptaci\u00f3n y la autocompasi\u00f3n. Ofr\u00e9cete a ti mismo la misma cantidad de amor que dar\u00edas a otra persona.<\/strong> Just because you don’t fully love yourself yet, doesn’t mean you can’t start behaving as if you do!<\/p>\n

2. No hay forma incorrecta de sentir.<\/h3>\n

Learning to love yourself is difficult if you don’t allow yourself to experience both positive and negative emotions. Trust me, your sadness won’t magically go away until you face it<\/strong>. As\u00ed que ve y rompe a llorar<\/a>!<\/p>\n

Tenga en cuenta su propio bienestar y empiece a ser m\u00e1s emocionalmente vulnerable<\/a>. Lleva un diario o habla con un ser querido. Este paso es crucial en tu viaje hacia el amor propio.<\/p>\n

3. Cambia tu forma de hablar.<\/h3>\n

\u00bfSe siente a menudo abrumado por pensamientos negativos<\/a>? \u00bfY si te dijera que tienes el poder de controlarlos?<\/em><\/p>\n

Yes, I know you’re probably rolling your eyes right now, but please listen carefully:<\/p>\n

Every emotion is valid, and it’s okay to feel it. But, as soon as you notice a self-deprecating thought, instantly reject it. Don’t feed yourself with even more hatred.<\/strong><\/p>\n

Find an inspiring mantra or keep a gratitude journal. That’s how you practice self-love.<\/p>\n

4. Your life \u2013 your decisions.<\/h3>\n

Establecer l\u00edmites<\/a> con los dem\u00e1s es el paso m\u00e1s crucial que cambiar\u00e1 toda tu vida. Lamentablemente, no muchos son conscientes de su importancia.<\/p>\n

They go through life giving more than they’re able to at the moment and sacrificing their own desires to fulfill someone else’s.<\/p>\n

Ten en cuenta que tu tiempo es s\u00f3lo tuyo y que tienes derecho a imponer normas.<\/strong><\/p>\n

If you don’t like hugs, you don’t have to hug. If Sundays are your me-time days, so be it. You owe no one an explanation.<\/p>\n

5. Habla abiertamente.<\/h3>\n

\u00bfAlguien te est\u00e1 menospreciando?<\/em> Speak up! It is actually your duty to defend yourself, and it is their fault for provoking you. Don’t ever think that you’re the bad guy for simply standing up for yourself.<\/p>\n

\u00bfTu mejor amigo no respeta tus l\u00edmites?<\/em> D\u00edselo. No olvides nunca que est\u00e1s hablando de TU vida. Mereces que se respeten tus decisiones.<\/p>\n

\u00c9stas son s\u00f3lo cinco de las muchas formas de quererse a uno mismo<\/a>. Cuanto m\u00e1s practiques, m\u00e1s f\u00e1cil te resultar\u00e1.<\/p>\n

How Do You Love Yourself When You Don’t Know How?<\/h2>\n

\"mujer<\/p>\n

Pues utiliza las numerosas fuentes que tienes a mano.<\/em><\/p>\n

Para empezar, puedes leer libros de autoayuda. Hay un mont\u00f3n de ellos que puedes encontrar en Amazon y que te inspirar\u00e1n en tu viaje hacia el amor propio.<\/p>\n

Adem\u00e1s, puedes escuchar podcasts de amor propio o, si las cosas se ponen realmente feas, siempre puedes buscar un psic\u00f3logo cl\u00ednico o un LCSW (trabajador social cl\u00ednico licenciado) para llegar a los problemas de ra\u00edz de tu falta de amor propio.<\/p>\n

Lastly, as hard as it is to rely on yourself when you’re struggling so much, that’s precisely what you need to do. Empieza a quererte<\/a> practicando afirmaciones de amor propio <\/a>y record\u00e1ndote a ti mismo que s\u00f3lo conf\u00eda en el universo<\/a>.<\/em><\/p>\n

\u00bfC\u00f3mo te aceptas a ti mismo?<\/h2>\n

\"mujer<\/p>\n

Para aceptarte a ti mismo, primero tienes que abandonar las palabras de autocr\u00edtica. La cr\u00edtica constante nunca te ayudar\u00e1 a cambiar.<\/p>\n

\u00bfPor qu\u00e9 no ser s\u00e9 amable contigo mismo<\/a> \u00bfen su lugar?<\/em> As\u00ed es como puedes hacerlo:<\/p>\n

S\u00e9 tu propio apoyo<\/h3>\n

La autocompasi\u00f3n hace mucho. Tienes que entender que tu comportamiento fue causado por otras personas. Don’t let them mess with you any longer. Don’t let them be the co-founders of your own life.<\/strong><\/p>\n

En lugar de eso, toma el control. Deja atr\u00e1s la toxicidad y abraza todo lo que eres. Aprender a qui\u00e9rete a ti mismo<\/a> isn\u2019t about hiding the pain but freely feeling it. It’s an emotion like any other.<\/p>\n

Moreover, don’t compare your progress to someone else’s. You’ve had different lives and different experiences, so you can’t expect the same type of person will come out of those experiences.<\/p>\n

Date cuenta de lo que realmente quieres y elabora un plan. S\u00e9 emp\u00e1tico con tu ni\u00f1o interior, que lo \u00fanico que quiere es que le quieras.<\/strong><\/p>\n

Don’t always trust yourself<\/h3>\n

Deja de compararte con la gente<\/a> en las redes sociales que consideres m\u00e1s bonitas. Just because you aren’t attractive by society’s standards doesn’t mean you aren’t at all.<\/strong><\/p>\n

Everyone is uniquely beautiful, and it’s time for you to finally abraza tu belleza real<\/a>. Recu\u00e9rdate a diario todas las cosas que te gustan de tu aspecto. Pero adem\u00e1s, si te sentir\u00edas mejor con ciertos cambios, \u00bfpor qu\u00e9 no luchar por ellos?<\/p>\n

Exercise regularly, eat healthier food, wear makeup or don’t wear makeup. The only important thing is that you Si\u00e9ntete sexy y segura de ti misma<\/a>. Do it for yourself and your own standards, not someone else’s.<\/p>\n

Aprender a quererse a uno mismo Citas<\/h2>\n

\"mujer<\/p>\n

El viaje a amor propio incondicional<\/a> y la autoestima es el m\u00e1s grande en el que puedes embarcarte. Pero la importancia siempre reside en el primer paso. Poco a poco, ir\u00e1s adoptando mecanismos de afrontamiento m\u00e1s saludables y tendr\u00e1s la vida que siempre has so\u00f1ado.<\/strong><\/p>\n

If you’re having difficulty taking that first step, here are some quotes that might help you.<\/p>\n

Aprender a quererse a uno mismo Citas inspiradoras<\/h3>\n

En confianza en s\u00ed mismo<\/a> no es una tarea nada f\u00e1cil. Por mucho que lo intentemos, a veces prevalece nuestra baja autoestima.<\/p>\n

That is precisely why I’ve picked my favorite life-changing quotes that will inspire you to take care of yourself the way you were always meant to.<\/p>\n

1. ”And that I did not give to anyone the responsibility for my life. It is mine. I made it. And can do what I want to with it.”<\/strong> \u2013 Mary Oliver<\/p>\n

2. ”I am not the target. I am the archer.” \u2013 Sophocles<\/p>\n

3. ”I will not stay, not ever again, in a room or conversation or relationship or institution that requires me to abandon myself.” \u2013 Glennon  Doyle<\/p>\n

4. ”Laugh as much as you choose, but you will not laugh me out of my opinion.” \u2013 Jane Austen<\/p>\n

5. ”Very well; I hear; I admit, but I have a voice, too, and for good or evil mine is the speech that cannot be silenced.”<\/strong> \u2013 Joseph Conrad<\/p>\n

6. ”May what I do flow from me like a river, no forcing and no holding back…” \u2013 Rainer Maria Rilke<\/p>\n

7. ”Last year I abstained, this year I devour.” \u2013 Margaret Atwood<\/p>\n

8. ”I always deserve the best treatment, because I never put up with any other.” \u2013 Jane Austen<\/p>\n

9. ”I am learning to love the sound of my feet walking away from things not meant for me.”<\/strong> \u2013 Unknown<\/p>\n

10. ”The world has no visible order, and I have only the order of my breathing. I let myself happen.” \u2013 Clarice Lispector<\/p>\n

Aprender a quererse a uno mismo Citas sinceras<\/h3>\n

Even though we’re not the only ones with insecurities, it often feels that way. People rarely share such issues with others, and we’re left to deal with it all alone.<\/p>\n

So, if you’re seeking words of empathy and support, here are some quotes that will offer you just that:<\/p>\n

1. ”No longer trying to find myself. Instead, I am creating myself. I am not lost. I have endless potential!”<\/strong> \u2013 Unknown<\/p>\n

2. ”You belong in the world today, no matter how ‘off’ you may feel.” \u2013 @thelatestkate<\/p>\n

3. ”It’s okay to be sad after making the right decision.” \u2013 Unknown<\/p>\n

4. ”As the image of myself becomes sharper in my brain and more precious, I feel less afraid someone else will erase me by denying me love.” \u2013 Jenny Slate<\/p>\n

5. ”I am too full of life to be half-loved.”<\/strong> \u2013 Ijeoma Umebinyuo<\/p>\n

6. ”I made the decision to consider my feelings more. And you need to pick up things you feel are important.” \u2013 Mob Psycho 100, anime<\/p>\n

7. ”I overcame myself, the sufferer; I carried my own ashes to the mountains; I invented a brighter flame for myself” \u2013 Friedrich Nietzsche<\/p>\n

8. ”To be great, be whole; exclude nothing, exaggerate nothing that is not you.” \u2013 Fernando Pessoa<\/p>\n

9. ”It’s now or later. There is no never.”<\/strong> \u2013 Niall Breen<\/p>\n

10. ”To love oneself is the beginning of a life-long romance” \u2013 Oscar Wilde<\/p>\n

En conjunto<\/h2>\n

\"chica<\/p>\n

Learning to love yourself is never easy, but it can be achieved through sheer force of will. You won’t magically manage to aumentar el amor propio<\/a>Sin embargo.<\/p>\n

It’s going to take time and, above all, patience. But once you see how much better your life will be and how much stronger your relationships will be, too, you will realize that it was all worth it.<\/p>\n

T\u00fa eres el \u00fanico que puede cambiar tu vida. S\u00f3lo cree en ti mismo<\/a>y los milagros est\u00e1n a la orden del d\u00eda.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

The love we need the most is often the one we most lack: self-love. We go through life offering everyone else our support and empathy, but when it comes to ourselves, we have nothing but words of criticism and hatred. How do you start learning to love yourself? Why is it so hard in the…<\/p>","protected":false},"author":22,"featured_media":138473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-138472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/All-You-Need-To-Know-About-Learning-To-Love-Yourself-Quotes-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/es\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/138472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=138472"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/138472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/138473"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=138472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=138472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=138472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}