![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/an-imaginary-woman-holds-a-cup-in-her-hand-and-looks-out-the-window.jpg\")
<\/p>\n\u00bfPor qu\u00e9 sigo sinti\u00e9ndome unida a mi ex?<\/i><\/b>? It’s been a while since the breakup, but I <\/i><\/b>can’t stop<\/i><\/b> pensando en ellos. \u00bfPor qu\u00e9 siento tal <\/i><\/b>fuerte conexi\u00f3n<\/i><\/b> with someone who’s been out of my life for some time?<\/i><\/b><\/p>\n
We’ve all dealt with similar questions at some point in our lives. I know I have. And I kept looking for answers that were nowhere to be found.<\/p>\n
But now, when this person is long gone from my memory, and I’m emotionally distanced from the entire situation, I\u2019ve managed to find a reasonable explanation for this feeling.<\/p>\n
To be exact, I found 20 reasonable explanations, and I’m more than happy to share them with you. Not only that: if you read on, you\u2019ll also get un breve tutorial sobre c\u00f3mo dejar de sentirse tan atra\u00eddo por ellos.<\/b><\/p>\n\u00bfEs normal seguir sintiendo algo por un ex a\u00f1os despu\u00e9s?<\/h2>\n
Yes, it’s perfectly normal to feel something for an ex you broke up with ages ago. But I promise you: this is not love \u2013 it’s more nostalgia, a feeling of warmth and grief for the good old days.<\/p>\n
\u00c9stas son las razones m\u00e1s comunes por las que sientes un poderoso v\u00ednculo con tu ex. \u00a1Descubre las tuyas!<\/p>\n
<\/p>\n
El tiempo que tardan en cicatrizar las viejas heridas var\u00eda de una persona a otra. Si estabas muy unido a tu ex pareja y la relaci\u00f3n dur\u00f3 mucho tiempo, es normal que tardes mucho en superarlo.<\/p>\n
This is a person you shared your entire life with. You two built habits together, and it’s perfectly normal that you still feel like they\u2019re around.<\/p>\n
It’s all about the little things. You feel connected to them when you wake up in the morning, still expecting a text. Then you ask yourself if they also looked at their phone, waiting for your name to pop up.<\/p>\n
Algunas personas superan esta sensaci\u00f3n antes, mientras que para otras, es <\/b>lleva tiempo<\/b><\/a> to cut ties with their ex. It’s not a big deal if you belong to the second group.<\/b><\/p>\n For you, enough time hasn\u2019t passed. Just remember: we all sanar a un ritmo diferente<\/a>.<\/p>\n If you’re wondering: “Why do I still feel connected to my ex?” the reason might be hidden in the fact that you’re not so sure about your decision. You’re questioning your entire relationship, and you can’t help but ask yourself if breaking up was the right choice.<\/p>\n \u00bfQuiz\u00e1 fue una decisi\u00f3n impulsiva? \u00bfTe enfadaste y les dijiste que les dejabas sin sopesar todos los pros y los contras?<\/p>\n In that case, it’s no wonder sientes que todav\u00eda hay asuntos pendientes entre vosotros dos.<\/b><\/p>\n Esto es especialmente cierto si su <\/b>coraz\u00f3n y mente<\/b><\/a> no est\u00e1n afinados.<\/b> A veces, tu cerebro<\/a> te dice que has hecho la \u00fanica elecci\u00f3n posible.<\/p>\n Pero tu coraz\u00f3n se pregunta si se merecen un segunda oportunidad<\/a>.<\/p>\n No existe ninguna poci\u00f3n m\u00e1gica que te ayude a resolver este dilema. Escucha a tu intuici\u00f3n y haz lo que te diga.<\/p>\n There is no shame in grieving someone you’ve loved. It’s natural that you’re heartbroken<\/a> despu\u00e9s de un ruptura devastadora<\/a>.<\/p>\n You’re going through different etapas del duelo<\/a>, and that’s perfectly normal.<\/p>\n But sometimes, your grief doesn\u2019t allow you to see things clearly.<\/p>\n A veces, you actually want to be connected to your ex. You hope that they’re out there, <\/b>pensando en ti<\/b><\/a> with the same intensity you’re thinking about them.<\/b><\/p>\n All of this will pass once the grieving period is over. Your wounds are still fresh, and you still haven’t moved on with your life.<\/p>\n Una vez que eso ocurra, el v\u00ednculo que crees tener con tu ex tambi\u00e9n se romper\u00e1.<\/p>\n The number one thing that’s keeping you from getting over your ex is that you’re not looking at your relationship realistically<\/b>. Now that it\u2019s ended, you only remember the good times.<\/p>\n You think it was a one-of-a-kind type of love and assume you’ll never have the same feelings of love for another person.<\/p>\n Bueno, odio reventar tu burbuja, pero su <\/b>relaci\u00f3n anterior<\/b> termin\u00f3 por una raz\u00f3n en el <\/b>primer puesto<\/b>. En el <\/b>fin de la jornada<\/b>, it means it wasn’t so perfect, was it?<\/b><\/p>\n Apuesto a que ustedes dos ten\u00edan una buena relaci\u00f3n. Fue agradable mientras dur\u00f3.<\/p>\n Intenta verlo as\u00ed en lugar de idealizarlo. As\u00ed enamorarse de nuevo<\/a>. And most importantly \u2013 you will feel connected to someone else again.<\/p>\n \u00bfHa pensado en bloquear a tu ex<\/a> on social media? I know you don’t want to appear bitter and petty. Yes, blocking someone who was a huge part of your life can seem a little childish.<\/p>\n Pero qu\u00e9 es m\u00e1s importante: lo que tu ex pensar\u00e1 de ti o tu propia <\/b>bienestar<\/b> y <\/b>salud mental<\/b>?<\/b> Ver\u00e1s, la raz\u00f3n por la que todav\u00eda te sientes fuertemente conectado a ellos es que siguen apareciendo en tu redes sociales<\/a> alimenta.<\/p>\n Every time they post a new selfie or story, you end up upset. It’s like you fall back in love with them whenever you see them on your phone screen.<\/p>\n Why do you keep doing this to yourself? Wouldn\u2019t it be easier to block them once and for all and be done with it?<\/p>\n As strange as this might sound, sometimes, deep down, we’re the ones who refuse to let go of the ones who broke our hearts. Of course, you’re completely unaware of this and convinced that you can’t wait to get over this man or woman.<\/p>\n Pero la verdad es muy distinta. Llorando por ellos y <\/b>ech\u00e1ndolos de menos<\/b><\/a> se ha convertido, de un modo extra\u00f1o, en tu zona de confort.<\/b><\/p>\n You’ve got used to the pain, and with time, it <\/b>empez\u00f3 a definirte<\/b><\/a>. As\u00ed de f\u00e1cil, se convirti\u00f3 en parte de tu personalidad.<\/b><\/p>\n You’re actually the one who doesn’t want to let go. What would you do with all of your free time?<\/p>\n After all, thinking about them is the center of your day. It’s what your life revolves around.<\/p>\n RELACIONADO: \u00bfSe arrepentir\u00e1 de haberme perdido? 7 se\u00f1ales de que lo har\u00e1 y c\u00f3mo conseguirlo<\/a><\/p>\n \u200bHave you seguir siendo amigo de tu ex<\/a> after the breakup? Or maybe they’re just still a part of your life, and you can’t change it \u2013 maybe you’re coworkers, neighbors, or your lives are connected in some other way.<\/p>\n In that case, it’s no wonder you feel that the bond between you two is so strong. After all, they’re always there, as if nothing has changed.<\/b><\/p>\n You did your best to get over them, but that isn’t possible when you keep running into them. You can’t help but feel that your story isn’t over just yet.<\/p>\n If it’s possible, por favor, elim\u00ednalos de tu vida<\/b>. Trust me \u2013 they have no place there anymore.<\/p>\n On the other hand, if you’re forced to communicate with them, do your best to minimize your contact. Before you know it, you’ll start feeling better.<\/p>\n \u00bfPor qu\u00e9 sigo sinti\u00e9ndome unida a mi ex? Cuando me hac\u00eda la misma pregunta, descubr\u00ed la respuesta muy r\u00e1pido.<\/p>\n Pens\u00e9 que era listo para conocer a alguien<\/a> new, but in reality, I hadn’t exponerme<\/a>. I wasn’t dating anyone new, and I wasn’t doing anything about it.<\/p>\n Does this sound familiar? I’m not saying that you must jump into a new relationship.<\/p>\n Pero el caso es que you don’t text other people, you haven’t installed dating apps, you’re not flirting with anyone… Basically, you’re still behaving as if you were in a serious relationship.<\/b><\/p>\n Lo entiendo, necesitas m\u00e1s tiempo para dejar entrar a alguien nuevo. Pero privarte de la posibilidad incluso de conocer a un novio o novia potencial no es una forma sana de afrontar tu ruptura.<\/p>\n You’re not allowing anyone else to have your attention. So what other choice do you have but to focus on your ex?<\/b><\/p>\n You’re just a human being, and you can’t erase someone from your heart just like that. It’s possible that there is no deep reason for the feeling of connection with your ex.<\/p>\n Usted todav\u00eda los amo<\/a> \u2013 it\u2019s as simple as that. Or maybe romantic love is too strong a word for your emotions.<\/p>\n The bottom line is that you still have feelings for this person. And there’s nothing wrong with this.<\/b><\/p>\n Of course, you shouldn’t allow this emotion to prevent you from avanzando<\/a>. But you shouldn’t ignore it either.<\/p>\n Acepta que a\u00fan amas a tu ex y trabaja para matar ese amor dentro de ti.<\/p>\n This man or woman wasn’t only your lover. They were your person \u2013 your socio criminal<\/a>, su mejor amigo<\/a>y un miembro de su familia.<\/p>\n And now, all of that is lost in the blink of an eye. It’s perfectly normal that you can’t cut all of your ties with them just like that.<\/p>\n Por mucho que lo intentes, sigues sintiendo una fuerte conexi\u00f3n emocional con ellos. But when you ask yourself: “Do I <\/b>sigo queriendo a mi ex<\/b>?” you can’t seem to find the answer.<\/b><\/p>\n That’s because you’re no longer in love with them. Nevertheless, todav\u00eda los amas<\/a> as a friend and as someone you’ve spent a <\/b>mucho tiempo<\/b> con.<\/b><\/p>\n Don’t worry: there is nothing unusual about this, especially if you two had a strong bond.<\/p>\n A veces, todo lo que necesitas es cierre correcto<\/a> to feel fully disconnected from another person. But sadly, that’s not what you got.<\/p>\n You never got an explanation for your breakup, or you haven’t had the chance to tell them everything that’s been on your mind.<\/p>\n It’s clear that there are a bunch of things left unsaid here. You feel like you have asuntos pendientes en su <\/b>relaci\u00f3n anterior,<\/b> and that’s what\u2019s keeping you so connected with them.<\/b><\/p>\n Here’s a piece of relationship advice: if you can’t or don’t want to talk to them, write them a letter one last time. You don’t have to actually send it \u2013 it\u2019s enough to get everything you want to tell them out of your system.<\/p>\n \u200bThey say we all remember our primer amor<\/a> mientras respiremos. Comparamos cada una de nuestras nuevas relaciones con ellos, y nunca lo superamos de verdad.<\/p>\n If your ex was your first love, and you’ve heard a bunch of similar stories, you could assume that the same thing will happen to you. Idealizas tu relaci\u00f3n y esperas pasar el resto de tu vida pensando constantemente en ellos en alg\u00fan lugar de tu cabeza.<\/b><\/p>\n Cr\u00e9eme si te digo que puedes olvidar tu primer amor. De hecho, la mayor\u00eda de la gente rara vez lo recuerda.<\/p>\n What if you two could have worked out your differences? What if you stayed together? What if you’re meant to be, and this is just a sign from the Universe that you should fight harder?<\/i><\/p>\n All of these questions are bothering you, and that’s the reason for your emotional connection.<\/p>\n But let me ask you: what’s the point? Si usted es <\/b>destinado a terminar con alguien<\/b><\/a>suceder\u00e1. No tiene ning\u00fan sentido romperse la cabeza por ello.<\/b><\/p>\n En lugar de pensar en todos los \"y si...\", \"podr\u00eda...\" y \"deber\u00eda...\", c\u00e9ntrate en el momento presente. Saca lo mejor de tu vida hoy.<\/p>\n Remember that you can’t change the past. You can affect your future, but your destiny is written down in the stars. So, why bother?<\/p>\n You know what’s even worse than your ex popping up all over your social media profiles? Your friends and other people close to you mentioning them all the time.<\/p>\n You feel connected to them because someone keeps on bringing them up. As far as you’re concerned, it’s like they’re still physically present in your life.<\/b><\/p>\n This is especially the case if you two have a lot of mutual friends. Why don’t you try taking a break from them?<\/p>\n I’m not saying you have to cut these people out of your life \u2013 just focus on other people until you’re better. Or simply ask them to stop mentioning your ex.<\/p>\n If you keep on asking yourself, “Why do I still feel connected to my ex?” here is another simple reason. I know you’d probably love to romanticize this connection, but is it possible that you’re just lonely and bored?<\/p>\n There is nothing and no one occupying your time and attention right now. So why wouldn’t you pick at old wounds a bit just to keep yourself busy?<\/b><\/p>\n If you suspect this to be the reason you’re feeling like this, get a new hobby, go out with your friends, or do anything else that will keep your mind off your previous relationship.<\/p>\n \u200bSomewhere deep inside, you are scared that you’ll nunca encuentres a alguien nuevo que te ame<\/a>. You think you’re indigno de amor<\/a>y te consideras afortunado de que esa persona te haya hecho su novia o novio.<\/p>\n You don’t actually feel connected to your ex \u2013 you grieve the <\/b>autoestima<\/b> que sol\u00edan darte. Sin ellos, tus inseguridades vuelven.<\/b><\/p>\n Ellos fueron los que te dio la validaci\u00f3n<\/a> and a sense of worth. I hate to break it to you, but you’ll continue feeling like this until you realize you’re the only one who determines your value \u2013 with or without a relationship partner.<\/p>\n Las energ\u00edas y la conexi\u00f3n espiritual son cosas raras. Maybe you feel so bonded with your ex because they’re actually connected to you.<\/b><\/p>\n Somewhere on the other side of the world or just across the street, they refuse to let you go. Maybe they’re doing it deliberately or subconsciously.<\/p>\n But the point is the same: The vibrations they’re sending you are holding you back from moving forward.<\/p>\n Their love for you is so powerful that it doesn’t allow you to get over them.<\/p>\n Otra raz\u00f3n de esta fuerte conexi\u00f3n es que los dos sois almas gemelas<\/a>. You’re not emotionally codependent, and you know you can live without them, but a un trozo de tu coraz\u00f3n seguir\u00e1 siendo suyo<\/a>.<\/p>\n Years can pass by, you can date other people, and you can be miles apart from each other, but you’ll always feel this inexplicable bond.<\/b><\/p>\n This is someone who completes you in a special way. A person you feel the most powerful spiritual connection with ever, even if you’re physically nowhere near each other.<\/p>\n V\u00e9ase tambi\u00e9n: \u00bfEs mi alma gemela? 13 se\u00f1ales definitivas de que has encontrado a tu media naranja<\/a><\/p>\n Algunas personas ven un relaci\u00f3n k\u00e1rmica<\/a> como tipo de alma gemela<\/a> relationship. Yes, they have some things in common \u2013 after all, a karmic relationship is also a relationship between two souls.<\/p>\n Este tipo de romance es turbulento y t\u00f3xico.<\/b> Aunque tu ex y t\u00fa compart\u00edais un gran amor y pasi\u00f3n, nunca pudisteis encontrar un punto medio.<\/p>\n El compromiso nunca ha sido una opci\u00f3n, y la relaci\u00f3n parec\u00eda imposible de mantener desde el primer d\u00eda.<\/p>\n If this sounds familiar, and you still feel connected to your karmic ex, it’s quite likely that your romance k\u00e1rmico<\/a> isn’t over just yet. And guess what: it won’t be until you both learn the lessons the Universe wants you to.<\/p>\n If you’re in the middle of your viaje de la llama gemela<\/a>, you’ll forever feel a deep connection to tu alma espejo<\/a>. You two are not together at this exact moment because you’re going through a stage of separation.<\/p>\n No obstante, deep down, you know that this is the person you’ll end up with<\/b>. Te sientes siempre unido a ellos porque tu uni\u00f3n de llamas gemelas<\/a> es realmente \u00fanico.<\/p>\n See also: Twin Flame Signs: 22 Ways To Know You’ve Met Your “Mirror Soul”<\/a><\/p>\n Estos son algunos consejos que puedes utilizar para afrontar una ruptura y deja de querer a tu ex pareja<\/a>.<\/p>\n Todos los expertos en relaciones te dir\u00e1n lo mismo: una vez que aprendes a qui\u00e9rete a ti mismo<\/a> m\u00e1s, los dem\u00e1s perder\u00e1n importancia. Prioriza tu propio bienestar y salud mental y date cuenta de que you’re destroying yourself by grieving over someone who <\/b>nunca te merec\u00ed<\/b><\/a>.<\/b><\/p>\n En lugar de ver esta ruptura como una maldici\u00f3n, consid\u00e9rala como tu mayor bendici\u00f3n. Recuerda, todo sucede por una raz\u00f3n<\/a>, and you still haven’t figured out yours.<\/p>\n Vea esto como una oportunidad para nuevo comienzo<\/a>. Reinventa tu vida sin esa persona a tu lado y, lo m\u00e1s importante, \u00a1reinv\u00e9ntate a ti mismo!<\/b> The end of a relationship isn’t the end of your life.<\/p>\n I can’t stress this one enough, but you really must corta todos los lazos con tu ex<\/a>. En lugar de seguir siendo amigos<\/a> por cortes\u00eda, vaya ning\u00fan contacto<\/a>.<\/p>\n Bloquea su n\u00famero, deja de seguirles en todas las redes sociales y pide a tus amigos que no les mencionen. Ya sabes lo que dicen: ojos que no ven, coraz\u00f3n que no siente.<\/b><\/p>\n Usted can’t stop thinking about your ex<\/a> porque you’re <\/b>anclado en el pasado<\/b><\/a>. You look at pictures of you together, listen to songs that remind you of them, smell their clothes…<\/p>\n What’s the point in that? Stop pining for the old days and pay attention to the present moment. I bet there is a lot to enjoy in life right now \u2013 you\u2019re just failing to see it.<\/p>\n En lugar de pensar en c\u00f3mo recuperar a tu ex, tratar de racionalizar esto <\/b>relaci\u00f3n que<\/b> termin\u00f3 por una raz\u00f3n.<\/b><\/p>\n Haz una lista de los pros y los contras en un papel. Pero qu\u00edtate las gafas de color de rosa.<\/p>\n2. Cuestionar su decisi\u00f3n<\/h3>\n
3. El periodo de duelo a\u00fan est\u00e1 en curso<\/h3>\n
4. Idealizar su relaci\u00f3n pasada<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/an-imaginary-woman-with-frizzy-hair-sits-and-holds-a-salt-shaker-in-her-hand.jpg\")
<\/p>\n5. Recordatorios en las redes sociales<\/h3>\n
6. You don’t want to let go<\/h3>\n
7. They’re still part of your life<\/h3>\n
8. No hay ninguna nueva relaci\u00f3n a la vista<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/an-imaginary-woman-sitting-at-a-table.jpg\")
<\/p>\n9. Todav\u00eda sientes algo por ellos<\/h3>\n
10. Tu ex sigue siendo tu persona<\/h3>\n
11. Cosas no dichas<\/h3>\n
12. Fueron tu primer amor<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/a-woman-with-long-blonde-hair-lies-in-the-grass.jpg\")
<\/p>\n13. “What if ” questions<\/h3>\n
14. Recordatorios de amigos comunes<\/h3>\n
15. You’re lonely and bored<\/h3>\n
16. 16. Baja autoestima<\/strong><\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/an-imaginary-woman-with-long-blonde-hair-sits-and-stares-in-front-of-her.jpg\")
<\/p>\n17. Se niegan a dejarte marchar<\/h3>\n
18. Almas gemelas<\/h3>\n
19. Relaci\u00f3n k\u00e1rmica<\/h3>\n
20. Conexi\u00f3n de llama gemela<\/h3>\n
\u00bfC\u00f3mo dejar de estar tan apegado a mi ex? 5 soluciones<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/a-smiling-woman-with-long-black-hair-stands-in-a-bikini.jpg\")
<\/p>\n1. El poder del amor propio<\/h3>\n
2. Nuevo comienzo, nuevo t\u00fa<\/strong><\/h3>\n
3. Ning\u00fan contacto<\/b><\/h3>\n
4. La nostalgia no es tu amiga<\/h3>\n
5. Racionalizar la ruptura<\/h3>\n