Pues s\u00ed, amigo lector. Y te lo contar\u00e9 todo si te quedas conmigo.<\/p>\n
You’ll learn 15 useful techniques to deal with your pain, and you’ll see that there’s always a bright side to look at no matter how awful things seem.<\/p>\n
15 Cosas Que Hacer Si Te Decepcionas Cuando Alguien A Quien Amas Te Hace Mucho Da\u00f1o<\/h2>\n
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If you’re struggling to cope with disappointment or heartbreak , check out these 15 effective ways to deal with it:<\/p>\n
1. Desahogarse con alguien<\/h3>\n
There’s nothing worse than suffering in silence. If you’re disappointed when someone you <\/i> el amor duele <\/i> ti, acude a una persona de turno, quienquiera que sea para ti. <\/i><\/p>\n
Puede ser un amigo, un familiar o incluso un terapeuta.<\/p>\n
Send them a text message , or arrange a get-together… whatever feels more comfortable for you.<\/p>\n
Lo importante es que hable de su <\/b>sentimientos negativos<\/b>. If you keep the disappointment buried inside you, it won’t end well. <\/b><\/p>\n
Se ir\u00e1 acumulando con el tiempo y podr\u00eda arruinar tus otras relaciones.<\/b><\/p>\n
The bottom line is… talk, talk, talk! Even better \u2013 rompe a llorar <\/a> ! That\u2019s all you need in order to empieza a sentirte mejor <\/a> .<\/p>\n Por muy importante que sea desahogarse con alguien, sigue siendo necesario procesar las emociones negativas por uno mismo.<\/p>\n Hablar te da una sensaci\u00f3n de tranquilidad, sobre todo si la otra persona te entiende.<\/p>\n Sin embargo, el tiempo a solas te da claridad. Ves las cosas desde una perspectiva totalmente nueva.<\/p>\n Nobody is there to cloud your judgement. You are the only one whose opinion and feelings matter because it literally involves YOU. Nobody else knows what it’s like.<\/b><\/p>\n It’s very easy to be affected by another person, so value your me-time. Trust your own intuition.<\/p>\n We often turn to others because we want guidance. We don’t trust in our own perceptive abilities, so we seek validation for every <\/i> peque\u00f1a cosa <\/i> que nos damos cuenta. Para eso. <\/i><\/p>\n TUS sentimientos han sido heridos. S\u00f3lo T\u00da sabes lo que necesitas. As\u00ed que s\u00e9 t\u00fa quien val\u00eddate <\/a> .<\/p>\n This one probably didn’t occur to you, did it? We usually end up talking to anyone BUT the person who hurt us. We’re not aware that this part is crucial for our healing process.<\/b><\/p>\n I know it’s hard to tell them how you feel because you love them. Since they matter to you, the words just get stuck in your throat.<\/p>\n When you have a fight with someone who doesn’t mean anything to you, it’s always much easier. You’re impulsive because you don’t care about the consequences. <\/i><\/p>\n Pero, precisamente porque es un <\/i> amado <\/i> deber\u00edas estar <\/i> emocionalmente vulnerable <\/i><\/a> . Explica lo decepcionado que est\u00e1s. Di lo que te salga del alma. <\/i><\/p>\n Si lo hace, no s\u00f3lo aligera tu pesado coraz\u00f3n <\/a> Pero tambi\u00e9n ver\u00e1s cu\u00e1nto se preocupan por ti. Su reacci\u00f3n te dir\u00e1 todo lo que necesitas saber.<\/p>\n O bien encontrar el cierre <\/a> \u2026 or get your loved one back.<\/p>\n By this, I don’t mean that you should forget about your disappointment. You have every right to feel it. If tu alma est\u00e1 cansada <\/a> , nobody gets to tell you that it isn\u2019t.<\/p>\n But, even if your emotions are valid, you shouldn’t focus only on the pain.<\/p>\n \u00bfHasta qu\u00e9 punto fueron felices juntos? \u00bfCu\u00e1ntos buenos recuerdos hab\u00e9is creado? <\/i><\/p>\n No todo es blanco o negro. La gente siempre te decepcionar\u00e1 de un modo u otro. Pero lo que hicieron antes tambi\u00e9n cuenta.<\/b><\/p>\n Piensa en los buenos momentos y hazte esta pregunta:<\/p>\n Did this person hurt me so badly that I can’t seem to remember anything else? <\/i><\/p>\n Si tu respuesta es afirmativa, entonces su\u00e9ltalos. Pero aseg\u00farate de darte un poco de tiempo primero.<\/p>\n Don’t ask yourself any big question when you’re at your lowest. Make decisions only when you gain clarity.<\/p>\n It’s okay to feel disappointed when someone you love hurts you. Don’t let anyone convince you that you’re exaggerating. S\u00f3lo t\u00fa puedes decidir si algo te ha causado dolor.<\/b><\/p>\n Aun as\u00ed, te resultar\u00e1 mucho m\u00e1s f\u00e1cil afrontarlo si recuerdas que la otra persona es un ser humano imperfecto .<\/p>\n Think of the times YOU disappointed someone. Most of the time, you probably didn’t even want to. Sometimes, things happen that are out of our control. <\/i><\/p>\n Of course, that doesn’t justify us. But, this isn’t about justification anyway… just about understanding each other.<\/p>\n I recently had a fight with my significant other , and people didn’t understand why I was so disappointed.<\/p>\n No dejaban de decirme que estaba yendo demasiado lejos, pero actuar como si todo estuviera bien me parec\u00eda una <\/i> forma de auto-traici\u00f3n <\/i><\/a> . <\/i><\/p>\n Pero entonces o\u00ed un consejo que cambi\u00f3 mi vida para siempre. Mi amigo me pregunt\u00f3:<\/p>\n \u00bfC\u00f3mo percibes sus acciones? \u00bfCrees que traspas\u00f3 tus l\u00edmites?<\/b><\/p>\n Yes! Boundaries! You, too, probably have something in mind that you think is unforgivable. If you feel that your loved one hurt you to that extent, know that it’s okay.<\/p>\n En primer lugar, tiene que ser leal a s\u00ed mismo <\/a> .<\/p>\n Just because you love someone doesn’t mean they get to treat you like you don’t matter. It\u2019s time you <\/b>date cuenta de lo que vales<\/b><\/a>. <\/b><\/p>\n Puedes borrarlos de tu vida si consideras que este problema es grave.<\/p>\n Just listen to your gut feeling. If it’s telling you that, after all, this person deserves a place in your life, then focus on fixing things.<\/p>\n Nobody likes being in pain. That’s why we\u2019re often <\/i> emocionalmente insensible <\/i><\/a> . We suppress our emotions in hope they’ll never emerge again. But, one way or another, they usually do. <\/i><\/p>\n How we feel affects our decisions and the life we create. That’s why it’s so important to be honesto consigo mismo <\/a> .<\/p>\n Even if it’s all too much, you need to sit down and listen to what your mind and heart are telling you.<\/p>\n \u00bfPor qu\u00e9? Bueno, porque s\u00f3lo reconociendo lo que pas\u00f3 puedes realmente <\/b>ganar paz interior<\/b><\/a>. <\/b><\/p>\n Cr\u00e9eme, nada cambiar\u00e1 si te quedas en un sitio. El dolor solo se volver\u00e1 a\u00fan m\u00e1s dif\u00edcil de eliminar.<\/p>\n When you have a problem with someone, you should tread lightly. I know you’re eager to fix things, but rushing into anything can never do you much good.<\/p>\n Don’t think that you need to solve everything in just one day. And, ESPECIALLY don’t feel obligated to forgive your <\/b>amado<\/b> lo antes posible.<\/b><\/p>\n Perm\u00edtanme que les cuente mi propia historia.<\/p>\n I had a falling out with a very close friend last summer. She did something that I just couldn’t get over. I tried to get past it, but the friendship felt too forced, so we parted ways.<\/p>\n However, as months passed by, I realized how much I missed her, so I reached out to her again, and now we’re as good as ever.<\/p>\n Lo que quiero decir es lo siguiente: Everything has its own timing. You don’t need to force a relationship of any kind just because you love someone. If you end up wanting them back, you will just KNOW. <\/i><\/p>\n The way you feel is valid, but that’s still only one part of the story. Have you ever thought about what the other person is going through right now?<\/p>\n It’s important to figure out why they did what they did. <\/b><\/p>\n Let’s say your friend was brutally honest with you about someone you’ve been hung up on for years.<\/p>\n You got disappointed because they were too harsh, but also because they ruined your delusional story. In that case, is it really them you’re mad at…or yourself?<\/p>\n En realidad, tal vez s\u00f3lo tengas un <\/i> problema de ego <\/i><\/a> . <\/i><\/p>\n Your friend had only good intentions in mind. They want you to be happy, and not pursue someone who isn’t worthy of you. And, now you have rejected them instead of asumir la responsabilidad de sus actos <\/a> .<\/p>\n So, please, go through both sides of the story. See what’s what. Maybe you just need to deja de ser sensible <\/a> (I\u2019m saying this for your own good.)<\/p>\n Por otro lado, si llega a la conclusi\u00f3n de que su <\/b>amado<\/b> es un <\/b>narcisista<\/b> who doesn’t care about you at all, then put your <\/b>salud mental<\/b> primero y abandonar tal <\/b>persona t\u00f3xica<\/b>.<\/b><\/p>\n Cada vez que te decepcione que alguien a quien quieres te haga da\u00f1o, recuerda que siempre puedes explorar tu lado creativo.<\/p>\n \u00bfLe gusta pintar o dibujar? \u00bfY escribir poes\u00eda? \u00bfQuiz\u00e1 prefiere algo m\u00e1s ligero, como cocinar? <\/i> Sea cual sea tu pasi\u00f3n, ded\u00edcate en cuerpo y alma a ella.<\/p>\n Pain doesn’t have to be such a terrible thing. It just depends on you to start perceiving it differently. Don’t fall into despair. Instead, create works of art!<\/p>\n You can write the most mesmerizing poems and paint the most colorful pictures, and your disappointment will lessen just like that. Even if it doesn’t, you will feel like it had a purpose.<\/b><\/p>\n Al fin y al cabo, cuando sale algo bonito, \u00bfc\u00f3mo no hacerlo?<\/p>\n Todos tenemos algo que nos gusta hacer. \u00bfQu\u00e9 le viene a la mente? \u00bfVer pel\u00edculas o salir a pasear? \u00bfO tal vez prefiera salir de marcha? <\/i><\/p>\n Whatever it is, it’s time to devote some time to it.<\/p>\n It’s okay to acknowledge your pain and sit with it for a while, but you need to take care of your mental health a bit more. And, that means living life to the fullest and celebrarte a ti mismo <\/a> .<\/p>\n When I say this, I don’t encourage you to hide your feelings. On the contrary, let them be there, but still remind yourself that you deserve a <\/b>una vida m\u00e1s f\u00e1cil y feliz<\/b><\/a>.<\/b><\/p>\n You may be in pain, but it doesn’t define you as a person. Don’t give the one who hurt you such power that they ruin every good thing you have. Be m\u00e1s amable consigo mismo <\/a> .<\/p>\n Cuando amas a alguien tanto que duele <\/a> la decepci\u00f3n ser\u00e1 a\u00fan mayor.<\/p>\n If someone that important to you hurt your feelings, you’re probably having a hard time finding comfort, and that’s understandable. But, try repeating these words to yourself:<\/p>\n Porque s\u00ed <\/b>Te quiero<\/b> doesn’t mean you deserve to be loved by me.<\/b><\/p>\n I know. It’s easier said than done, but think about how this person usually treats you. Was this the first time they hurt you? Or, has it been happening for a while?<\/p>\n Si has estado permitiendo que esto contin\u00fae durante mucho tiempo, eso s\u00f3lo demuestra c\u00f3mo tu sentido de la <\/i> autoestima <\/i> es. <\/i><\/p>\n Por favor, aprenda a c\u00e9ntrate en ti mismo <\/a> . Practica m\u00e1s el amor propio .<\/p>\n You deserve someone who will love you unconditionally… who will always come at your door to fix the problem whenever there is one. <\/b><\/p>\n Those who won’t simply aren’t deserving of you.<\/p>\n Una de las curas m\u00e1s eficaces para un coraz\u00f3n roto es llevar un diario.<\/p>\n Each time you’re disappointed when someone you love hurts you, but feel like you can’t tell them about it yet, just take a notebook and write your first entry.<\/p>\n Toda tu personalidad estar\u00e1 contenida en un peque\u00f1o cuaderno, por lo que ser\u00e1 m\u00e1s f\u00e1cil observar qui\u00e9n has sido y en qu\u00e9 te convertir\u00e1s.<\/b><\/p>\n If journaling isn’t all that appealing to you, you can always write a letter to the person who hurt you.<\/p>\n You could send it, but you don’t have to. This isn’t about them anyway. It\u2019s about you processing your own emotions and dejarlo todo <\/a> .<\/p>\n Escr\u00edbelo, qu\u00e9malo y prep\u00e1rate para ser purificado. <\/i><\/p>\n There’s a silver lining in every difficult situation . So, when you get disappointed when someone you love hurts you, try to see the good that might come out of it.<\/p>\n I know you probably find it impossible to do that right now, and that’s okay. It can’t happen while it’s still fresh. That’s why it’s so important to process your feelings. <\/i><\/p>\n Eventually, you’ll start seeing that it isn’t all so bad.<\/p>\n You might stop all contact with this person. It’s going to hurt because, after all, you love them. Pero tambi\u00e9n aprender\u00e1s que mereces a alguien que te trate con amabilidad.<\/b><\/p>\n Si segu\u00eds en contacto, vuestra relaci\u00f3n se fortalecer\u00e1. Fights aren’t necessarily a deal breaker. Sometimes, they bring you closer.<\/b><\/p>\n2. Tener tiempo para m\u00ed<\/h3>\n
3. D\u00edgales c\u00f3mo se siente<\/h3>\n
4. Recordar los buenos tiempos<\/h3>\n
5. Reconocer su humanidad<\/h3>\n
6. \u00bfCruzaron tus l\u00edmites?<\/h3>\n
7. Siente tus sentimientos<\/h3>\n
8. There’s no time limit<\/h3>\n
9. Ver las cosas desde su punto de vista<\/h3>\n
10. S\u00e9 creativo<\/h3>\n
11. Haz algo que te guste<\/h3>\n
12. Qui\u00e9rete m\u00e1s<\/h3>\n
13. An\u00f3telo<\/h3>\n
14. Aprende la lecci\u00f3n<\/h3>\n
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