{"id":145627,"date":"2022-02-25T16:01:02","date_gmt":"2022-02-25T16:01:02","guid":{"rendered":"https:\/\/herway.net\/?p=145627"},"modified":"2022-02-25T16:01:02","modified_gmt":"2022-02-25T16:01:02","slug":"practica-la-pausa","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/practica-la-pausa\/","title":{"rendered":"13 maneras incre\u00edbles de practicar la pausa en la vida"},"content":{"rendered":"

La vida es impredecible, desafiante, injusta y terriblemente abrumadora.<\/em> Para combatirlo, para continuar<\/a>todos deber\u00edamos practicar un poco m\u00e1s la pausa en la vida y comprender su verdadero significado.<\/p>\n

Su calidad de vida aumentar\u00e1 radicalmente. Adem\u00e1s, pulsar el bot\u00f3n de pausa de vez en cuando es la \u00fanica clave para la verdadera felicidad.<\/a><\/strong><\/p>\n

\u00bfQu\u00e9 significa practicar la pausa?<\/h2>\n

\"\"<\/p>\n

La pr\u00e1ctica de la pausa es una t\u00e9cnica que nos ayuda a hacer frente al estr\u00e9s, la depresi\u00f3n y la ansiedad propios de nuestra vida cotidiana. It’s simply one of those moments in life when you decide to stop everything you’re doing, take a step back and enjoy the solitude.<\/strong><\/p>\n

Ese tipo de atenci\u00f3n plena<\/a> doesn’t have a price. Todos los psic\u00f3logos cl\u00ednicos coinciden en que s\u00f3lo afectar\u00e1 positivamente a su salud mental y bienestar emocional.<\/em><\/p>\n

Uno de esos efectos positivos es encontrar un mayor prop\u00f3sito en la vida<\/a> y disminuir los niveles de estr\u00e9s<\/a> y la ansiedad. Tambi\u00e9n te ayuda a mejorar tu perspectiva de la vida y a cambiar el curso de toda tu vida para mejor.<\/p>\n

\u00bfC\u00f3mo se practica la pausa?<\/h2>\n

\"Chica<\/p>\n

Pause practice therapy doesn’t require hard work. However, it most definitely does demand conscious effort.<\/p>\n

Y, en mi opini\u00f3n, lo m\u00e1s dif\u00edcil es empezar.<\/strong> It’s difficult to find that pause button, and it’s even harder to press it. So, let’s get down to brass tacks and help you find that button that will change your life for good.<\/p>\n

1. Inhala profundamente la positividad y exhala a\u00fan m\u00e1s profundamente la negatividad.<\/h3>\n

Toma el control total de tu mente y dir\u00edgela hacia pensamiento positivo<\/a>.<\/strong> We all hit rough patches in life, but they also help us discover our real strength, and that’s the only way you should think about it.<\/p>\n

You’ll never find a way out of a difficult situation in life with a negative stance.<\/strong> Por otro lado, el pensamiento positivo te animar\u00e1 y te dar\u00e1 esperanzas de un ma\u00f1ana mejor.<\/em><\/p>\n

2. Presta m\u00e1s atenci\u00f3n a tu bienestar general<\/h3>\n

Cu\u00eddate<\/a>. Tu salud f\u00edsica, emocional y mental deben ser tus principales prioridades.<\/strong><\/p>\n

Don’t fight other people’s battles<\/em>. Don’t give yourself to those who don’t appreciate it. Stop wasting your time on people who don’t even deserve to have a place in your life.<\/em><\/p>\n

Descansa. Duerma lo suficiente. Presta atenci\u00f3n a tu dieta. Trabaje en su bienestar relacional<\/a>. Haz ejercicio y pasea por la naturaleza. C\u00e9ntrate en mejorar tu salud, en mantenerte feliz y sano en todos los sentidos posibles.<\/p>\n

3. Haz del autocuidado tu m\u00e1xima prioridad<\/h3>\n

Ded\u00edcate tiempo a ti mismo, incluso en tus d\u00edas m\u00e1s ajetreados. No vale la pena descuidarse a uno mismo ni a sus propias necesidades.<\/em><\/p>\n

C\u00e9ntrese en crear h\u00e1bitos cotidianos fuertes y saludables. Establecer un autocuidado<\/a> rutina que mejor te funcione y c\u00ed\u00f1ete a ella.<\/strong><\/p>\n

Do yoga, meditate, listen to calm music, take a walk in the park, spend time with children, your loved ones, or animals… Do whatever makes you genuinely happy, and do it daily.<\/p>\n

4. Practicar la atenci\u00f3n plena para la superaci\u00f3n personal<\/h3>\n

Seg\u00fan Evie Shafner, psic\u00f3loga cl\u00ednica con m\u00e1s de 40 a\u00f1os de experiencia en la pr\u00e1ctica privada, “If you can practice the pause to stay more mindful when you are feeling triggered and reactive, you\u2019ll avoid saying or doing something you\u2019ll most certainly regret later.”<\/em><\/p>\n

In other words, if you restrain yourself when you’re feeling angry or frustrated, you’ll be able to do the right thing once you calm down. If you act in the heat of the moment, you’ll most definitely do something you’ll regret later.<\/strong><\/p>\n

Uno de los factores clave de la superaci\u00f3n personal es practicar la atenci\u00f3n plena<\/a>. Es la capacidad de controlar tus pensamientos, emociones y, lo que es m\u00e1s importante, tus acciones.<\/p>\n

5. Alimenta tu fuerza mental dando un paso atr\u00e1s<\/h3>\n

\"mujer<\/p>\n

Para ser sincero, todas estas cosas pueden ayudarte a mejorar tu fortaleza mental, pero saber cu\u00e1ndo dar marcha atr\u00e1s y pulsar el bot\u00f3n de pausa es crucial para desarrollar la fortaleza mental.<\/em><\/p>\n

Olv\u00eddate de todo y pasa un rato a solas. Conc\u00e9ntrate en tus pensamientos, date tiempo para procesarlos e intenta verlos desde una perspectiva diferente (m\u00e1s positiva).<\/p>\n

6. Piensa antes de hablar<\/h3>\n

Don’t ever act or talk before thinking about it. Don’t ever allow your thoughtless actions or words to hurt people you love and care for.<\/p>\n

It’s not about whether they’ll forgive you or not, the important thing is that you won’t be able to forgive yourself, and it will haunt you.<\/p>\n

7. Desintox\u00edcate de las redes sociales<\/h3>\n

I think we’re all aware that social media has both advantages and disadvantages. Uno de sus lados malos es el impacto negativo que tiene en nuestra salud mental.<\/strong><\/p>\n

There are so many things and people we see and encounter on those platforms every day. So much information we get that simply can’t be stored properly in our memories.<\/p>\n

That’s why we should all pulse el bot\u00f3n de pausa en el uso de las redes sociales<\/a> de vez en cuando. Debemos dar a nuestra mente tiempo para descansar del mundo virtual.<\/em><\/p>\n

8. Trabajar para aumentar la resistencia al estr\u00e9s<\/h3>\n

El hecho es que todo el mundo lucha contra el estr\u00e9s<\/a>. Se ha convertido en parte de nuestras vidas, una parte fea pero muy com\u00fan.<\/em><\/p>\n

Antes de empezar a trabajar en tus mecanismos de afrontamiento contra el estr\u00e9s, tienes que averiguar primero su causa.<\/strong> Descubrir los desencadenantes de tu estr\u00e9s te ayudar\u00e1 a encontrar la manera de combatirlo.<\/p>\n

9. Reduce, desordena y simplifica tus tareas cotidianas<\/h3>\n

Puedes practicar la pausa en la vida organizando tus tareas cotidianas.<\/em> Cree un plan que le ayude a reorganizarse y a ser m\u00e1s productivo con mucho menos estr\u00e9s.<\/p>\n

Don’t find yourself in the desperate situation of being buried in work. The only way to avoid that is to reorganize your life and pause every once in a while to redefine your priorities.<\/p>\n

10. Encuentra tu(s) pasi\u00f3n(es)<\/h3>\n

Ask yourself these questions… What’s your passion in life? Do you know, or are you still in the process of discovering it?<\/p>\n

S\u00e9 que todos tenemos que trabajar para ganarnos la vida. However, if your job doesn’t follow your passions, you have two choices: either quit and follow your true passion or find a hobby that will align with your passions.<\/em><\/p>\n

11. Stop worrying about things you can’t control<\/h3>\n

El hecho es que muchas cosas en la vida est\u00e1n completamente fuera de nuestro control.<\/em> Worrying about them and obsessing about their outcomes won’t change anything \u2013 it will only damage your mental health.<\/p>\n

Every time you catch yourself obsessing over something you know you don’t have any control over, switch the pause button on.<\/strong> Sac\u00e1rtelo de la cabeza durante un rato puede ayudarte a encontrar una forma de resolverlo o, al menos, de afrontarlo.<\/p>\n

12. Alejarse de discusiones no deseadas<\/h3>\n

You’re allowed to tap into your wiser self and walk away from people who try to goad you into unnecessary arguments.<\/em><\/p>\n

Every time you \u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200bsense that a conflict may arise between you and someone else, take a step back and think about the reasons and possible outcomes of that argument.<\/strong> If there is no clear point to getting into an argument with them, then don’t do it.<\/p>\n

Ya sabes lo que dicen: la gente inteligente sabe cu\u00e1ndo rendirse. Evitar discusiones innecesarias te ayudar\u00e1 a preservar tu propia tranquilidad.<\/p>\n

13. Practica la pausa pero mantente en el momento presente<\/h3>\n

Practicing the pause is one of the greatest life lessons you should use in your daily life. However, don’t ever use it as an excuse to escape from the past.<\/p>\n

Incluso si ese pasado fue mejor que tu presente, eso es y debe seguir siendo un asunto cerrado. Cr\u00e9eme, nada bueno puede salir de volver a esos recuerdos del pasado.<\/em><\/p>\n

D\u00e9jalo todo<\/a> que ha pasado y c\u00ed\u00f1ete al momento presente<\/strong>. That’s where your future lies, and that’s what you should be focused on.<\/p>\n

\u00bfPor qu\u00e9 es importante hacer una pausa en la comunicaci\u00f3n?<\/h2>\n

\"Dos<\/p>\n

Creo firmemente que las palabras son el arma m\u00e1s poderosa de todas.<\/em> Unfortunately, so many people aren’t even aware of the power of words and how they can hurt people in so many profound ways.<\/p>\n

That’s why, for the sake of your relationships with your loved ones, you should never do or say anything in the heat of the moment.<\/strong> Cada vez, antes de hablar, debes pensar en las consecuencias que pueden tener tus palabras.<\/p>\n

Call it being tactful or whatever you like, but it’s the only way to maintain good relationships with the people you love. Saying things you don’t actually think will only come back to haunt you, and they’ll bring many regrets.<\/p>\n

The fact is that words can’t be taken back.<\/strong> La gente puede perdonarte y superarlo, pero lo cierto es que tus palabras nunca se olvidar\u00e1n.<\/p>\n

Practica la pausa Citas<\/h2>\n

\"mujer<\/p>\n

I\u2019ve also compiled this small list of practice the pause in life quotes and hope they will motivate you to hit that pause button and step into the zone of mindfulness.<\/p>\n

1. “When things begin accelerating wildly out of control, sometimes patience is the only answer. Press pause.” \u2013 Douglas Rushkoff<\/p>\n

2. “Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you’ll later regret.” \u2013 Lori Deschene<\/strong><\/p>\n

3. “Pause and remember \u2013 The only person you need to believe in you is \u2013 you!” \u2013 Jennifer Young<\/p>\n

4. “Now and then, it\u2019s good to pause in our pursuit of happiness and just be happy.” \u2013 Guillaume Apollinaire<\/p>\n

5. “Take a long pause …breathe and know that things are happening for you, not to you.” \u2013 Ashton Kutcher<\/p>\n

6. “The pause between the errors and trials of the day and the hopes of the night.” \u2013 Herbert Hoover<\/strong><\/p>\n

7. “The right word may be effective, but no word was ever as effective as a rightly timed pause.” \u2013 Mark Twain<\/p>\n

8. “Sometimes you need to press pause to let everything sink in.” \u2013 Sebastian Vettel<\/p>\n

En conjunto<\/h2>\n

Por desgracia, no mucha gente conoce el verdadero poder de pulsar el bot\u00f3n de pausa en la vida.<\/em> That’s why, unfortunately again, most of us struggle with depression, anxiety, and similar mental health issues.<\/p>\n

I honestly hope you’ll take the power of pause seriously. Practice the pause in life because it’s the greatest step and healthiest approach to self-help and general self-improvement.<\/strong><\/p>\n

Ahora, respira hondo y entra en un estado de atenci\u00f3n plena. Olv\u00eddate de todo y de todos los que te rodean, y simplemente c\u00e9ntrate en ti mismo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Life is unpredictable, challenging, unfair, and terribly overwhelming. To fight it, to keep going, we should all practice the pause in life a bit more and understand its real significance. Your quality of life will radically increase. Besides, hitting the pause button every once in a while is the only key to true happiness. What…<\/p>","protected":false},"author":25,"featured_media":145630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Blog"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/02\/13-Incredible-Ways-To-Practice-The-Pause-In-Life-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":497,"filter":"raw","cat_ID":1,"category_count":497,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/145627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=145627"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/145627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/145630"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=145627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=145627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=145627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}