{"id":14639,"date":"2018-02-16T08:23:47","date_gmt":"2018-02-16T08:23:47","guid":{"rendered":"http:\/\/herway.net\/?p=14639"},"modified":"2022-02-26T16:13:24","modified_gmt":"2022-02-26T16:13:24","slug":"liberar-el-abuso-emocional","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/liberar-el-abuso-emocional\/","title":{"rendered":"Liberarse del maltrato emocional"},"content":{"rendered":"

If you feel trapped in an unhealthy relationship \u2013 as if you\u2019ve lost yourself at some point, somewhere and are forever changed because of it \u2013 chances are your partner is emotionally abusive and necesitas salir<\/a>. Even if you can\u2019t quite pinpoint what\u2019s wrong, but you feel sad, irritable, tired, or despondent most of the time, especially when around this person, freeing yourself from the situation you\u2019re in could make a world of difference.<\/p>\n

Here are some signs you\u2019re in an emotionally toxic relationship:<\/p>\n

Tu pareja te insulta.<\/strong><\/span><\/h1>\n

Everyone is human. We all make mistakes. However, we should feel like we can talk about the mistakes we\u2019ve made with our partner without worrying that he\u2019ll only make us feel worse about them. Relaciones sanas<\/a> consisten en socios que se animan mutuamente<\/strong>, especially during difficult times. If you lose your job, for example, your partner should console you and help you to feel confident, not tell you he told you so, it\u2019s for the best, or remind you that you never felt secure in that position, anyway.<\/p>\n

Tu pareja te insulta delante de los dem\u00e1s.<\/strong><\/span><\/h1>\n

It\u2019s difficult to be in a partnership in which your significant other insists on degrading you behind closed doors. It\u2019s especially difficult if this demeaning behavior continues, or even gets worse, when you\u2019re around others. If you\u2019re hosting a large gathering, chances are you\u2019re going to be nervous and triple-check that you\u2019ve planned properly. You shouldn\u2019t have to worry about your partner rolling his eyes and saying, \u201cShe always does this,\u201d if you\u2019ve forgotten something. Again, tu compa\u00f1ero deber\u00eda estar en tu equipo<\/strong> e intenta calmar tus nervios, no empeorar las cosas.<\/p>\n

You never feel like you\u2019re good enough.<\/strong><\/span><\/h1>\n

No matter how much you do, you never feel like you can do enough to please your partner. Even when you\u2019re certain you\u2019ve remembered all that is expected of you, he continues to put you down. All too often, tu pareja te hace sentir insignificante.<\/strong> As first, it may be instinctual to try and outdo these expectations in an almost subconscious attempt to receive some sort of positive reinforcement. But, pretty soon, after your ego is deflated time and again, it\u2019s common to begin believing it\u2019s better to stay out of your mate\u2019s way altogether than try to be everything he\u2019s looking for.<\/p>\n

Te sientes totalmente desatendido.<\/strong><\/span><\/h1>\n

Al principio de la relaci\u00f3n, puede que sintieras que tu opini\u00f3n importaba y que tu pareja se tomaba a pecho todo lo que ten\u00edas que decir. En otras palabras, usted ten\u00eda la misma voz en la relaci\u00f3n y... se te permit\u00eda tener una opini\u00f3n diferente a la suya.<\/strong> If you didn\u2019t like something he was doing, you could express your discontentment and the behavior would stop. Now, the fact that you are an individual doesn\u2019t seem to matter to him anymore at all. Whenever you express an opinion that\u2019s different from his, it\u2019s like it goes in one ear and out the other and he continues on as if you had said nothing at all. If you disapprove of something that\u2019s happening or something your mate is doing and verbalize this, the behavior continues. He may shrug his shoulders and simply tell you to leave if you don\u2019t like it. It\u2019s his way or the highway.<\/p>\n

Sientes que tienes que esconderte.<\/strong><\/span><\/h1>\n

Physically, mentally, or emotionally. You feel like you can\u2019t tell your partner anything anymore. You can\u2019t do enough for him. Todo lo que dices o haces est\u00e1 mal, as\u00ed que empiezas a aislarte y a retirarte.<\/strong> You stop telling him things. You stop doing things. You even stop coming home altogether. You feel more comfortable when he\u2019s away than when he\u2019s with you. You\u2019d much rather be alone.<\/p>\n

Dejas de hablar de la relaci\u00f3n con los dem\u00e1s.<\/strong><\/span><\/h1>\n

Because you\u2019re so miserable inside, you feel like you have nothing good to say about it, anyway. And, you avoid conversation about your partnership. This is particularly common if you feel \u2018trapped\u2019 or unable to leave. Maybe you\u2019ve made the decision to go down with a sinking ship. This could be because you two have kids, or because you don\u2019t have any friends or family nearby or the finances to leave. Whatever the case, if you feel stuck, you may begin to feel doomed to a life of misery with your partner. When this happens, often, as a defense mechanism, evitamos hablar con nadie de lo que nos pasa<\/a>y we even shrug off comments from loved ones that our relationship is unhealthy, insisting everything\u2019s fine.<\/strong><\/p>\n

Ya nada importa.<\/strong><\/span><\/h1>\n

You\u2019ve lost total interest in nearly everything that once made you happy. You don\u2019t want to do anything social. You don\u2019t want to see your friends or family, play the sports you once enjoyed, work out, or go to work. You\u2019d rather stay in bed, be alone, take a nap.<\/p>\n

If your relationship has brought you to a point in which nothing matters anymore \u2013 you\u2019re isolated from those you love, you\u2019ve discontinued pursuing activities that were once important to you, you feel tired, bored or incapable of thinking clearly all the time \u2013 necesitas salir.<\/strong> This is a sign that you are experiencing clinical depression. Toxic relationships can easily bring us to this point if we let them, and while it may seem as if you have no way out of the funk you\u2019re in, you do.<\/p>\n

\u00a1Sal y busca ayuda! \u00a1La felicidad te espera al otro lado!<\/p>","protected":false},"excerpt":{"rendered":"

If you feel trapped in an unhealthy relationship \u2013 as if you\u2019ve lost yourself at some point, somewhere and are forever changed because of it \u2013 chances are your partner is emotionally abusive and you need to get out. Even if you can\u2019t quite pinpoint what\u2019s wrong, but you feel sad, irritable, tired, or despondent…<\/p>","protected":false},"author":21,"featured_media":14641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-14639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/zulmaury.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/14639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=14639"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/14639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/14641"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=14639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=14639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=14639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}