If we occasionally treated our loved ones the way we repeatedly treat ourselves, they wouldn’t like us very much.<\/strong><\/p>\n \u00bfPor qu\u00e9 es tan dif\u00edcil tratarte como a alguien a quien quieres?<\/p>\n We’re taught that discipline and rules are what it takes to succeed, but the opposite may be true.<\/p>\n Being hard on yourself isn’t going to push you to do your best \u2013 it’s autocuidado<\/b><\/a> que te inspire a prosperar.<\/strong><\/p>\n Being compassionate with yourself doesn’t mean being indulgent and getting carried away, throwing all your responsibility to the wind \u2013 it means doing what’s best for you.<\/p>\n Como todo lo que importa, es m\u00e1s f\u00e1cil decirlo que hacerlo. La clave es ir d\u00eda a d\u00eda.<\/p>\n Cada vez que reconozcas las se\u00f1ales de que necesitas relajarte, practica tu intenci\u00f3n de tratarte como a alguien a quien quieres.<\/strong><\/p>\n Entonces, \u00bfc\u00f3mo se hace?<\/p>\n Tratarte como a alguien a quien quieres es el atajo para quererte a ti mismo. Por eso, antes de iniciar este viaje, debes entender lo que implica.<\/p>\n Amor propio<\/b><\/a> means being able to see your own value. When you love yourself, you don’t need other people to confirm your own worth.<\/strong><\/p>\n If getting there seems intimidating or even impossible, start the same way you’d start loving another person: by choosing to.<\/p>\n You don’t fall in love out of the blue \u2013 you recognize something loveable in a person and open your heart to loving them. In the same manner, you can decide to love yourself.<\/strong><\/p>\n It takes a long time, and some would say it’s a lifelong journey.<\/p>\n Pero lo bueno es que, a cada paso del camino, a medida que crece tu amor por ti mismo, te vuelves gradualmente m\u00e1s amable, m\u00e1s cari\u00f1oso, y m\u00e1s feliz en su <\/b>propia piel<\/b><\/a>.<\/strong><\/p>\n Think of all the different things you do every day. If you could have someone else do them for you for one day, would you thank them? Of course, you would, because it’s a lot.<\/p>\n Don’t you deserve the same? The inner voice in charge might be telling you that you should move ahead and never stop, but self-love is what’s going to propel you forward.<\/p>\n Apreciarse a s\u00ed mismo<\/b><\/a> tambi\u00e9n significa apreciar a todos los que han contribuido a convertirte en la persona que eres hoy.<\/strong><\/p>\n If you don’t know how to do it, think about how you’d let your best friend know that you appreciate them.<\/p>\n If you’re clueless about how to do it for yourself, these are the ideas you’ve been looking for:<\/p>\n \u2022 Reward your efforts.<\/strong> Get that thing you’ve been eyeing for a while but couldn’t justify buying for yourself. Treat yourself!<\/p>\n (O si prefieres no complacer a nuestra sociedad consumista en la que todo el mundo intenta venderte algo o robarte tus datos personales, m\u00edmate dando un paseo por la naturaleza o jugando con una mascota).<\/p>\n \u2022 Thank yourself.<\/strong> Straight up say “thanks!” At first, it might feel weird, but if you’re specific about what you’re thanking yourself for, it will start feeling normal.<\/p>\n Tambi\u00e9n puede mostrar su gratitud a trav\u00e9s de autoafirmaciones positivas<\/a>.<\/p>\n \u2022 Pay yourself a compliment.<\/strong> Can you accept a compliment? If you don’t know how to do it, get a notebook and write down one thing you should be complimented on every day.<\/p>\n After a while, you’ll be surprised about how many nice things you have to say about yourself.<\/p>\n - Cu\u00eddate<\/b><\/a>. Comer bien, hacer ejercicio, dormir lo suficiente. Todas estas cosas b\u00e1sicas son las que escatimamos cuando se trata de nosotros mismos.<\/p>\n Don’t let your inner child play games all night, sleep all day, and eat only ice cream.<\/p>\n \u2022 Do something you love.<\/strong> A veces tienes que respirar hondo, olvidarte de los dem\u00e1s y demostrarte a ti mismo que te importa haciendo lo que m\u00e1s te gusta y para lo que nunca encuentras tiempo.<\/p>\n \u2022 Be thoughtful.<\/strong> Adm\u00edtelo, a veces te olvidas de tu propio cumplea\u00f1os, pero todos los miembros de tu familia reciben llamadas y regalos. Te mereces la misma atenci\u00f3n que dedicas a los dem\u00e1s.<\/p>\n Don’t neglect your own life.<\/p>\n \u2022 Celebrate your accomplishments.<\/strong> It’s not bragging to be happy about something you’ve achieved. It could be finishing a project at work or working on self-improvement.<\/p>\n De cualquier manera, mereces reconocimiento<\/b><\/a>.<\/strong><\/p>\n Small missteps and big mistakes, they’re all in the past. Beating yourself up stops you from moving forward as you\u2019re paralyzed in fear of repeating them.<\/p>\n Perd\u00f3nate a ti mismo<\/b><\/a>Enfr\u00e9ntese a cualquier persona que pueda haberse visto afectada, aprenda de ello y siga adelante.<\/strong><\/p>\n Es dif\u00edcil hacerlo. Pensar en las malas decisiones y arrepentirse es tan humano como respirar.<\/p>\n Por eso pensar en ti mismo como un <\/b>amado<\/b><\/a> works so well. You already know how to be kind \u2013 now you only have to show it to yourself.<\/strong><\/p>\n Por ejemplo:<\/strong> You did a bad presentation at work, and your boss wasn’t happy with it. There’s nothing you can do about it now, but it eats at you and gives you anxiety.<\/p>\n You wouldn’t give your spouse in the same situation a hard time. You wouldn’t tell them that sleepless nights are what they deserve.<\/p>\n You’d tell them that it’s OK to be worried, but to accept it and to do better next time.<\/p>\n Date la oportunidad de tomar decisiones diferentes.<\/strong><\/p>\n Get in touch with your feelings. You’d want to conoce a alguien que amas<\/a>\u00bfverdad?<\/p>\n Most of the time, we don’t examine what we feel or why but simply keep going. Cuando se trata de malos sentimientos, tendemos a esconderlos bajo la alfombra porque la introspecci\u00f3n es dif\u00edcil.<\/strong><\/p>\n You could say that it’s even harder than it seems, but it\u2019s so rewarding. Una vez que empiezas a entender c\u00f3mo te sientes y por qu\u00e9, lidiar con tus sentimientos se vuelve mucho m\u00e1s f\u00e1cil.<\/strong><\/p>\n Si necesita ayuda para hacerlo, existen varios recursos.<\/p>\n \u2022 See a therapist.<\/strong> Talking to a professional isn’t only for people who are struggling with something. It’s helpful for everyone to have someone impartial to listen and guide you.<\/p>\n \u2022 Write.<\/strong> Puedes probar a escribir un diario o una corriente de conciencia. La percepci\u00f3n que puedes obtener si lo haces con franqueza es incre\u00edble.<\/p>\n You’ll be able to make a collection of your own motivational quotes, custom-made for yourself.<\/p>\n \u2022 Self-help literature.<\/strong> Esto incluye podcasts, audiolibros y otros formatos. Para el tema del amor propio, consulte 12 reglas para la vida<\/em> del terapeuta y escritor Jordan Peterson y obras de Adam Roa, artista de la palabra hablada y conferenciante motivacional.<\/p>\n - Practicar la espiritualidad<\/b><\/a>. Whatever you believe in, having a spiritual component of any kind in your life helps you define your values and what’s important.<\/p>\n \u2022 Get out of your comfort zone.<\/strong> Nothing can shock you into learning who you are, like putting yourself in a situation that’s beyond your expectations and what you’re used to.<\/p>\n When you learn how you tick, you’ll have a much easier time qui\u00e9rete a ti mismo<\/b><\/a>.<\/strong><\/p>\n Whatever you may discover on your journey towards loving yourself, you need to learn to accept it \u2013 your good qualities and those you don’t like.<\/p>\n Seas quien seas, la relaci\u00f3n m\u00e1s larga de tu vida es contigo mismo.<\/strong> If you can’t embrace yourself, you’re going to spend a long time with someone you wouldn’t choose to accompany you on your path.<\/p>\n Aceptarse a s\u00ed mismo significa ser consciente de tu val\u00eda<\/b><\/a> y en paz con tus puntos fuertes y d\u00e9biles.<\/strong><\/p>\n Self-acceptance is hard, but we\u2019ve said that about everything we\u2019ve mentioned so far. So how do you go about it?<\/p>\n Tom\u00e1ndolo d\u00eda a d\u00eda, siendo consciente de ello y enfoc\u00e1ndolo de tal manera que te trates a ti mismo como a alguien a quien quieres.<\/strong><\/p>\n \u2022 Personal development.<\/strong> Puede que no seas quien quieres ser. \u00bfPuedes cambiarlo? Trabajar en ti mismo forma parte de la viaje al amor propio<\/a>y siempre ser\u00e1s un trabajo en progreso.<\/p>\n \u2022 Flaws.<\/strong> Remember that you’re only human and what it means: we’re imperfect, but we’re still beautiful. Everyone loves, yearns, and struggles. This shared experience of flaws and feelings is human life.<\/p>\n \u2022 Understanding.<\/strong> Be kind to yourself, but don’t beat yourself up if you stumble. Take note, and continue. Treating yourself like someone you love means showing yourself understanding.<\/p>\n \u2022 Compassion.<\/strong> A menudo, lo que se considera compasi\u00f3n cuando se dirige a los dem\u00e1s, se considera l\u00e1stima cuando se dirige a uno mismo.<\/p>\n Pensar en ti mismo como si fueras un ser querido puede ayudarte.<\/p>\n \u2022 Perfectionism.<\/strong> Let go of perfectionism. You might think of it as a personality trait, and it\u2019s just the way you are, but it’s learned behavior.<\/p>\n Del mismo modo, puedes aprender a darte un respiro y aceptarte a ti mismo.<\/p>\n \u2022 Respect.<\/strong> Don’t put yourself down. Whatever you might think of yourself, show yourself the same courtesy you would someone you love.<\/p>\n Ser duro contigo mismo te desanima, y ser malo contigo mismo puede derrotarte.<\/p>\n \u2022 Positivity.<\/strong> Encuentra la manera de verte a ti mismo de forma positiva. Rod\u00e9ate de buenas vibraciones. Busca motivaci\u00f3n en citas inspiradoras <\/a>.<\/p>\n Pide apoyo.<\/p>\n \u2022 Welcoming.<\/strong> Su valor como persona<\/a> doesn’t hang on your traits and actions.<\/p>\n Past mistakes and things you don’t like about yourself don’t define you. Aceptarlos es tu forma de progresar.<\/strong><\/p>\n Quererse a uno mismo es algo que dura toda la vida viaje hacia la felicidad<\/a>, but finding a way to start can be a challenge. If you’ve been through a lot, it may even seem impossible.<\/p>\n Por eso puede ser tan \u00fatil el enfoque en el que te tratas a ti mismo como a alguien a quien quieres.<\/p>\n Instead of wondering and wandering, it’s almost like finding a way around your inseguridades<\/b><\/a> y conocer la respuesta.<\/strong><\/p>\n The things we talked about in this article are all long-term projects. They’re split into easier-to-tackle smaller parts, so if you choose to do one of them a day, you’re already ahead.<\/p>\n5 (o m\u00e1s) maneras de tratarte como a alguien a quien quieres<\/h2>\n
1. Qui\u00e9rete a ti mismo<\/h3>\n
![\"feliz](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/happy-beautiful-woman-posing.jpg\")
<\/p>\n2. Apreciarse a s\u00ed mismo<\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/happy-woman-daydreaming.jpg\")
<\/p>\n3. 3. Perd\u00f3nate a ti mismo<\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/young-woman-praying-outdoor.jpg\")
<\/p>\n4. Con\u00f3cete a ti mismo<\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/young-woman-writing-in-notes.jpg\")
<\/p>\n5. Ac\u00e9ptate a ti mismo<\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/calm-woman-standing-in-the-field-1.jpg\")
<\/p>\n\u00bfY ahora qu\u00e9?<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/woman-relaxing-on-the-couch-1.jpg\")
<\/p>\n