Vivimos en un mundo que ignora en gran medida el impacto energ\u00e9tico de los pensamientos y las palabras. Es importante ser m\u00e1s consciente y controlar la propia energ\u00eda estudiando qu\u00e9 medidas tomar para protegerse de la energ\u00eda negativa de los dem\u00e1s. Te sugiero algunas formas sencillas de crear un campo energ\u00e9tico protector suave a tu alrededor. Tienes mucho poder dentro de ti. No temas que los dem\u00e1s puedan hacerte da\u00f1o con su energ\u00eda. S\u00f3lo s\u00e9 consciente de las cosas y personas que dejas entrar en tu vida.<\/p>\n
Las siguientes t\u00e9cnicas son s\u00f3lo orientativas. Te sugiero que si no est\u00e1s de acuerdo o te sientes inc\u00f3modo con algo, busques una alternativa verdad<\/strong><\/em> que le resulte aceptable. No es necesario utilizar todas estas t\u00e9cnicas, pero experimente hasta encontrar una combinaci\u00f3n que se adapte a usted y a su estilo de vida.<\/p>\n Grounding is essential in your everyday life. Whatever your religious beliefs are, this simple technique can make a huge difference in your life. Any time you feel unfocused or disoriented, it is a good idea to ground yourself. It keeps you connected to the earth energies. Grounding is like a tree planted deep into the earth, keeping it balanced and connected so that the first real storm cannot topple it. This technique gathers together all of your energies\u2014physical, emotional, mental, and spiritual. It calms your thoughts and brings about inner harmony and balance.<\/p>\n Esta es una simple visualizaci\u00f3n para poner los pies en la tierra. No discuta con personas negativas<\/a> porque esto echa m\u00e1s le\u00f1a al fuego. Cuando alguien se ponga de mal humor, evita intentar convencerle de que su actitud necesita un ajuste. Cualquier oposici\u00f3n acaba en discusi\u00f3n. La situaci\u00f3n suele empeorar antes de mejorar. Es mejor que guardes silencio y dejes pasar la negatividad.<\/p>\n When someone gets very angry with you and you do not show a reaction to their emotion, have you noticed they get angrier? The anger directed toward you bounces back to the individual, creating more of an imbalance around their energy field. What you can do to protect your own energy in a situation such as this is to stay calm and remain detached and you will not be affected by their anger. You must be the one to think clearly and respond without attachment to their emotional outburst. When you react to someone\u2019s anger, you become vulnerable to his or her negative thought forms, allowing attachment to your aura. Remaining in a neutral and positive state is extremely important. Visualize, imagine, and silently chant \u201cPeace,\u201d \u201cLove and light,\u201d or \u201cPeace is with you.\u201d Concentrate on your heart. Bless the person with love and the intention that their negative energy becomes calm, loving, peaceful, and understanding. You will feel better doing this because your own energy will not be depleted.<\/p>\n Most often, those who are negative are searching for love and attention. It may be difficult to love a negative person but it is our challenge to rise above that behavior and love that injured or fearful individual hiding deep inside. Listen to what the person is telling you. Acknowledge his or her feelings by saying, \u201cIt sounds like you are very upset. Can I help you with this?\u201d Show a genuine concern for their unhappiness. Offer a hug. If you are rejected, do not take it personally. A negative person often has difficulty receiving love from others and being able to love themselves. Just remember, this is not about you\u2026 it is about their behavior.<\/p>\n \u2018Love\u2019 is a positive and creative force<\/a> that repels negativity. It empowers you. The power of love will block any attacking energy and push it away. Negative energy cannot attach itself when you do not welcome unhealthy attitudes or negative vibrations. Always feel and think loving thoughts. You can use the phrase \u2018Love and light\u2019 to those you meet. The more often you put this positive phrase out into the atmosphere, the more it takes hold and changes the negative into positive loving thoughts.<\/p>\n \u00bfC\u00f3mo puedes protegerte de individuos que pueden ser desfavorables o molestos para ti f\u00edsica y\/o espiritualmente? La respuesta es siendo consciente. Ser consciente te permite fortalecer tus energ\u00edas, mejorar tus habilidades y evitar que surjan problemas. Recuerda que cada reto al que nos enfrentamos ayuda a crear los cambios necesarios y a avanzar. El cambio nos ayuda a crecer mental, emocional y espiritualmente. El crecimiento no siempre es f\u00e1cil, pero puede cincelar esas condiciones no deseadas. Busca las respuestas en tu interior. S\u00e9 consciente de tu estilo de vida, tu comportamiento, tu motivaci\u00f3n y qu\u00e9 aspectos te mueven hacia el estilo de vida que has elegido.<\/p>\n Where you put your thoughts is where your energy goes. Your thoughts manifest what you experience. If a person believes he or she will catch the flu every winter, as winter approaches the mind tells the body, \u201cYou will catch the flu this winter.\u201d Guess what? That individual catches the flu and is the first one to say, \u201cI told you I would get sick with the flu.\u201d This thought and intention leaves the individual open and susceptible to catch the flu.<\/p>\n The simple task of observing and acknowledging which thoughts, words, emotions and actions one is choosing, is not only life-enhancing, it creates a life of integrity. The mind is a non-stop manufacturing device. You supply the raw material and your mind produces it. It produces a negative or positive thought\u2026 every moment\u2026 non-stop. You create your own self-fulfilling predictions, so be sure to control where you send your thoughts and your energy.<\/p>\nT\u00e9cnica 1: Conexi\u00f3n a tierra<\/strong><\/span><\/h1>\n
Los beneficios de tener los pies en la tierra<\/strong><\/span><\/h1>\n
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M\u00e9todo de visualizaci\u00f3n de la conexi\u00f3n a tierra<\/strong><\/span><\/h1>\n
\nSi\u00e9ntese c\u00f3modamente en una silla con el respaldo recto, los pies apoyados en el suelo y las manos separadas y apoyadas en el regazo. Mant\u00e9n las manos y los pies separados para que la energ\u00eda fluya libremente.<\/p>\n\n
T\u00e9cnica 2: No reacci\u00f3n<\/strong><\/span><\/h1>\n
T\u00e9cnica 3: Protecci\u00f3n mediante el amor<\/strong><\/span><\/h1>\n
T\u00e9cnica 4: Crear conciencia<\/strong><\/span><\/h1>\n
\nLa mayor\u00eda de nosotros vivimos en una especie de trance. Solemos funcionar en autom\u00e1tico. En nuestras vidas atestadas, estresadas y sobreestimuladas, apenas somos capaces de ser conscientes de lo que estamos haciendo hoy, y mucho menos de recordar lo que hicimos ayer. Ah\u00ed radica el problema. Si no estamos atentos, no estamos conscientes sino hipnotizados.<\/p>\nT\u00e9cnica 5: La energ\u00eda sigue al pensamiento<\/strong><\/span><\/h1>\n
T\u00e9cnica 6: Mant\u00e9n tu entorno libre de negatividad<\/strong><\/span><\/h1>\n