{"id":147696,"date":"2022-03-21T11:42:56","date_gmt":"2022-03-21T11:42:56","guid":{"rendered":"https:\/\/herway.net\/?p=147696"},"modified":"2022-04-06T11:45:54","modified_gmt":"2022-04-06T11:45:54","slug":"aislofilia","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/aislofilia\/","title":{"rendered":"Aislafilia: Una fuerte preferencia por la soledad"},"content":{"rendered":"

\u00bfTiene una preferencia clara por tiempo a solas<\/i><\/a>? \u00bfLas interacciones sociales le agotan la mayor parte del tiempo y no le aportan realmente una sensaci\u00f3n de plenitud?<\/em><\/p>\n

If yes, I wish you a warm welcome to the club known as Isolophilia \u2013 having a strong preference for solitude.<\/strong><\/p>\n

Here\u2019s the thing. Some of us prefer spending time with others, and some of us prefer our own company. No one is wrong or right \u2013 just different<\/strong>. (Me llev\u00f3 un tiempo asimilar realmente esta hip\u00f3tesis).<\/p>\n

Right now, I\u2019m truly enjoying spending time with my laptop, so I\u2019ll use this opportunity to go into the depths of isolophilia, its connection with introversi\u00f3n<\/a>y mucho m\u00e1s.<\/p>\n

I hope you\u2019ll enjoy my virtual company. ?<\/p>\n

\u00bfQu\u00e9 significa isolofilia?<\/h2>\n

\"mujer<\/p>\n

Isolophilia es una hermosa palabra inglesa formada por dos t\u00e9rminos distintos: isolo<\/strong> (aislamiento, soledad) y philia<\/strong> (amor, inclinaci\u00f3n).<\/p>\n

Por lo tanto, el t\u00e9rmino Isolofilia significa tener una profunda necesidad y una marcada preferencia<\/b> para la soledad<\/b><\/a>.<\/strong> Y no, esto no es algo negativo.<\/p>\n

And no, I\u2019m not saying (read: typing) this just because I myself have felt the same way for some time now. We\u2019re all wired differently, and that\u2019s the beauty of the world we live in.<\/strong><\/p>\n

Isolophilia shouldn\u2019t be treated as something that needs fixing, and you\u2019ll find all the reasons why below.<\/p>\n

Aislafilia e introversi\u00f3n<\/h2>\n

\"mujer<\/p>\n

How is isolophilia linked to introversion? It\u2019s universally acknowledged that introverts have a strong affection for solitude. As an introvert, I can confirm this statement.<\/p>\n

After some time spent in a group of people, my \u201csocial battery\u201d empties, and I feel the urgent need to recharge myself in solitude<\/strong>. Se siente como si alguien estuviera literalmente drenando tu energ\u00eda durante los h\u00e1bitos sociales.<\/p>\n

Psychology Today<\/a> explica este fen\u00f3meno de la siguiente manera:<\/p>\n

\u201cHaving a less active dopamine reward system also means that introverts may find certain levels of stimulation \u2014 like noise and activity \u2014 to be punishing and tiring. This explains why the introvert in our bar example had fun for a little while but felt drained as he became overstimulated.\u201d<\/em><\/p>\n

Por lo tanto, una vez que una persona introvertida se sobreestimula, ya no le gusta socializar.<\/strong>. Instead, they start seeking solitude to \u201crecover.\u201d<\/p>\n

POPULAR MEME: \u201cWhen you find out your normal daily lifestyle is called \u2018quarantine.\u2019\u201d ?<\/h2>\n

\"mujer<\/p>\n

When I stumbled upon this popular meme, I couldn\u2019t help but burst out laughing because of the truthfulness of the statement. (\u201cIt\u2019s funny because it\u2019s true.\u201d)<\/p>\n

So, people who have isolophilia seldom have the fear of missing out because they don\u2019t really enjoy overcrowded, overly stimulating environments, and hanging out in large groups of people.<\/strong><\/p>\n

Lo disfrutan durante alg\u00fan tiempo y hasta cierto punto. A veces, a sus allegados les cuesta entenderlo, as\u00ed que empiezan a presionarlos para que salgan m\u00e1s.<\/p>\n

Como siempre, la presi\u00f3n crea la contraacci\u00f3n<\/strong> (tambi\u00e9n hablo por experiencia).<\/p>\n

I feel like it\u2019s my holy duty to emphasize that isolophilia is not something that should be healed or treated. We could say it\u2019s a lifestyle just like any other.<\/p>\n

Aislafilia en el mundo moderno<\/h2>\n

\"mujer<\/p>\n

Redes sociales, memes, sitios de citas, Snapchat, lo que se te ocurra. Esto me hizo pensar:<\/p>\n

Is it even possible to be a legit \u201cisolophilist\u201d when spending time alone usually means spending time in the virtual world?<\/strong><\/p>\n

Pero en realidad tiene sentido. El mundo virtual evita la soledad y proporciona una alternativa segura para mantener conexiones con los dem\u00e1s.<\/p>\n

Sin embargo, me atrevo a decir que el mundo virtual (especialmente redes sociales<\/a>) tambi\u00e9n puede ser sobreestimulante para nosotros, los introvertidos\/isol\u00f3filos.<\/p>\n

Tambi\u00e9n puede tener un efecto negativo en nuestra salud mental, porque a veces puede crear miedo a perderse algo en lugar de ser motivador.<\/strong><\/p>\n

It\u2019s when you see your close friends clubbing and having fun while you\u2019re watching TV shows at home, you start thinking that maybe you\u2019re missing out on all the fun.<\/p>\n

But here\u2019s a plot twist.<\/strong><\/p>\n

Chances are your friends who are clubbing feel the same way. Some of them regret not staying home. Here\u2019s the potential conclusion:<\/p>\n

If you enjoy where you are with all your heart, then you\u2019re not missing out on anything.<\/strong><\/p>\n

You\u2019re welcome!<\/p>\n

Aislafilia frente a autofobia<\/h2>\n

\"mujer<\/p>\n

While isolophilia means having a strong preference for solitude, autophobia is completely the opposite \u2013 the antonym of isolophilia.<\/p>\n

La autofobia, o su sin\u00f3nimo monofobia, es el miedo a estar solo.<\/strong> It\u2019s when even the idea of spending time alone makes you feel uneasy and causes stress and ansiedad<\/a>.<\/p>\n

You would be surprised how many people have a fear of being alone. With that said, here\u2019s one statement that\u2019s been ringing in my ears ever since:<\/p>\n

La verdad es que nunca hemos estado m\u00e1s conectados entre nosotros y, sin embargo, nunca nos hemos sentido m\u00e1s solos.<\/strong><\/em><\/p>\n

For that, I blame our hectic lifestyles and social media. Basically, when we\u2019re not busy doing something, we even bring our smartphones to the toilets. We\u2019ve created this virtual need to constantly be connected with others and the rest of the world.<\/p>\n

PARA REFLEXIONAR:<\/strong> Pero, \u00bfesto nos hace sentirnos m\u00e1s solos y al mismo tiempo nos crea miedo a estar solos?<\/p>\n

El tiempo a solas es igual de importante para todos<\/h2>\n

\"mujer<\/p>\n

The importance of spending time alone shouldn\u2019t be neglected regardless of whether you belong to the category of isolophilia individuals or not because it is a form of autocuidado<\/a>.<\/p>\n

If you have isolophilia, you\u2019ll spend more time alone than others. If you don\u2019t have isolophilia and are not an introvert, this doesn\u2019t mean you should never seek solitude.<\/p>\n

Pasar tiempo a solas es crucial para nuestra crecimiento<\/b><\/a>desarrollo personal y autorreflexi\u00f3n<\/b><\/a>.<\/strong><\/p>\n

This helps you detach from other people\u2019s opinions, needs, and interests. It helps you dejarlo todo<\/a>. Piense en ello como una puesta al d\u00eda o una evaluaci\u00f3n peri\u00f3dica de sus progresos y de todo lo que ha sucedido.<\/p>\n

Adem\u00e1s, la soledad nos ayuda a filtrar y deshacernos de cualquier toxicidad que hayamos acumulado mientras pasamos tiempo con personas negativas<\/b><\/a>.<\/strong><\/p>\n

Alone time is not something we should fear or judge. It\u2019s completely natural and desirable.<\/p>\n

After all, if you don\u2019t enjoy your own company, how can you enjoy the company of others? Or how can others enjoy your own company?<\/strong><\/p>\n

Todo est\u00e1 interconectado, y todo surge de la relaci\u00f3n que tenemos con nosotros mismos.<\/p>\n

M\u00e1s ideas para reflexionar<\/h2>\n

In the world of fake ideals and all kinds of manipulation, isolophilia shouldn\u2019t be treated as a condition but a necessity. Sometimes, the only way to find answers and conquer fears is to dig deep within yourself.<\/p>\n

Estas son las preguntas que debemos hacernos (en soledad):<\/strong><\/p>\n

\u00bfEst\u00e1s en paz contigo mismo o necesitas el ruido para distraerte de tus propios demonios? \u00bfPuede estar solo sin sentirse solo <\/i><\/a>?<\/em><\/p>\n

Can you respect other people\u2019s need for solitude if you don\u2019t have one?<\/em><\/p>\n

 <\/p>\n

\"Isolofilia<\/p>","protected":false},"excerpt":{"rendered":"

Do you have a strong preference for alone time? Do social interactions drain you most of the time and not really give you a sense of fulfillment? If yes, I wish you a warm welcome to the club known as Isolophilia \u2013 having a strong preference for solitude. Here\u2019s the thing. Some of us prefer…<\/p>","protected":false},"author":20,"featured_media":147704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-147696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/Isolophilia-A-Strong-Preference-For-Solitude-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/147696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=147696"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/147696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/147704"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=147696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=147696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=147696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}