{"id":14822,"date":"2020-11-19T13:12:35","date_gmt":"2020-11-19T13:12:35","guid":{"rendered":"http:\/\/herway.net\/?p=14822"},"modified":"2022-01-19T22:25:16","modified_gmt":"2022-01-19T22:25:16","slug":"8-ventajas-incumplimiento-de-la-norma-de-no-contacto","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/8-ventajas-incumplimiento-de-la-norma-de-no-contacto\/","title":{"rendered":"8 beneficios de la regla del no contacto una vez que rompes con \u00e9l"},"content":{"rendered":"<p>En <a href=\"https:\/\/herway.net\/es\/relationship\/recuperacion-de-una-ruptura-regla-de-los-90-dias-sin-contacto\/\">norma de no contacto<\/a> se ha hecho muy popular entre las personas que han sido abandonadas o que simplemente han decidido dejar a su pareja.<\/p>\n<p>It means not contacting your ex in any way\u2014no answering their calls, not calling them, not answering their texts no matter how desperate they might seem.<\/p>\n<p>La cuesti\u00f3n es que te mantengas lo m\u00e1s lejos posible de tu ex y de la relaci\u00f3n que tuvisteis.<\/p>\n<p>De ese modo, aprender\u00e1s a quererte y ganar\u00e1s muchas cosas buenas porque est\u00e1s a punto de empezar un nuevo cap\u00edtulo de tu vida.<\/p>\n<p>Para saber m\u00e1s sobre todas las ventajas de <a href=\"https:\/\/herway.net\/es\/norma-de-no-contacto\/\">la regla del no contacto<\/a>lea la siguiente lista.<\/p>\n<h2 class=\"numbered-headline\">Aprender\u00e1s a ser independiente<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123270\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree.jpg\" alt=\"mujer con chaqueta de abrigo apoyada en un \u00e1rbol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-warm-jacket-leaning-on-a-tree-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Maybe you were stuck in a relationship that didn\u2019t give you everything that you craved but you were too weak to leave it.<\/p>\n<p>Pero ahora que vuelves a estar soltera, aprender\u00e1s a ser totalmente independiente y a afrontar los problemas de la vida con mucha m\u00e1s facilidad.<\/p>\n<p>Una vez que descubra <a href=\"https:\/\/herway.net\/es\/el-poder-de-alejarse-de-un-hombre\/\">el poder de alejarse de un hombre<\/a>, you will see that you don\u2019t need a man to complete you and that you can do things alone.<\/p>\n<p>No digo que siempre vaya a ser f\u00e1cil hacerlo, pero al menos sabr\u00e1s que lo est\u00e1s haciendo lo mejor que puedes.<\/p>\n<h2 class=\"numbered-headline\">Te librar\u00e1s de las emociones negativas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123271\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat.jpg\" alt=\"se\u00f1ora morena glamorosa en abrigo de piel caro\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/glamorous-brunette-lady-in-expensive-fur-coat-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Being in a toxic relationship won\u2019t do you any good. That\u2019s why you feel like an enormous burden fell off of your back once you put a stop to something that you once had.<\/p>\n<p>Si sigues la regla del no contacto, te sentir\u00e1s liberado. Recuperar\u00e1s tu vida y har\u00e1s cosas que has estado descuidando durante tanto tiempo.<\/p>\n<p>Refreshing the relationships with your family and friends is just one positive thing among many that you will get to know once you end up with something that doesn\u2019t make sense anymore. Just avoid falling into a trap of asking yourself this one question: <em><a href=\"https:\/\/herway.net\/es\/que-piensa-durante-la-ausencia-de-contacto-6-pensamientos-mas-comunes2\/\">\u00bfMe echa de menos cuando no hay contacto?<\/a>?<\/em> Even if he does, you shouldn&#8217;t care less.&nbsp;<\/p>\n<h2 class=\"numbered-headline\">Te curar\u00e1s mucho m\u00e1s r\u00e1pido<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123275\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8.jpg\" alt=\"mujer sentada en el banco \" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-bench8-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You see, it is quite simple\u2014if you don\u2019t contact the man who hurt you it will be easier <a href=\"https:\/\/thoughtcatalog.com\/liane-white\/2017\/03\/read-this-if-you-cant-get-over-him\/\" rel=\"noopener\">para superarlo<\/a>.<\/p>\n<p>De ese modo, le olvidar\u00e1s mucho m\u00e1s r\u00e1pida y f\u00e1cilmente, y retomar\u00e1s el control de tu vida.<\/p>\n<p>Una vez que lo hagas, ver\u00e1s que no es tan dif\u00edcil superar a un hombre con el que una vez compartiste tu vida.<\/p>\n<p>Adem\u00e1s, estar\u00e1s muy orgullosa de ti misma por ayudarte y hacer algo bonito.<\/p>\n<p>Sabr\u00e1s que te ha costado seguir esta regla, pero al final lo has conseguido.<\/p>\n<h2 class=\"numbered-headline\">Podr\u00e1s perdonarle y perdonarte a ti mismo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123274\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer.jpg\" alt=\"chica de perfil cerca del lago en verano\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/girl-in-profile-near-the-lake-in-the-summer-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Si mantienes constantemente el contacto con tu ex, te ser\u00e1 muy dif\u00edcil perdonarle por todo lo que te hizo.<\/p>\n<p>Pero si eres lo suficientemente persistente como para mantener la regla de no contacto, podr\u00e1s repasar todo lo malo que te ha pasado y perdonarle a \u00e9l y a ti misma por permanecer en ese tipo de relaci\u00f3n durante tanto tiempo.<\/p>\n<p>Y querida, perdonar es esencial si quieres seguir adelante y empezar un nuevo cap\u00edtulo de tu vida.<\/p>\n<h2 class=\"numbered-headline\">You won\u2019t be frustrated<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123269\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl.jpg\" alt=\"chica guapa, joven de piel oscura\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pretty-young-dark-skinned-girl-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you don\u2019t contact your ex, you won\u2019t know what he is doing and if he has a new girlfriend.<\/p>\n<p>In that way, you won\u2019t be frustrated because he is enjoying his life and you are still desperate and suffering for him.<\/p>\n<p>This rule can also help you start doing things that you always wanted to do, but since you were so preoccupied with your ex, you couldn\u2019t devote any time to yourself.<\/p>\n<p>Al final, finalmente <a href=\"https:\/\/herway.net\/es\/relationship\/6-maneras-de-encontrar-la-paz-relacion-toxica\/\">encuentra la paz<\/a> que tanto ansiabas.<\/p>\n<h2 class=\"numbered-headline\">Tendr\u00e1s la cabeza despejada<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123267\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank.jpg\" alt=\" mujer joven sentada en la orilla de un r\u00edo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-sitting-on-a-river-bank-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Cuando empieces a seguir la regla del no contacto, tendr\u00e1s tiempo s\u00f3lo para ti. Por fin tendr\u00e1s la cabeza despejada y pensar\u00e1s con claridad.<\/p>\n<p>You won\u2019t let your emotions blur your common sense and cause you to make some bad decisions.<\/p>\n<p>Esta vez ver\u00e1s las cosas con total claridad y tomar\u00e1s las mejores decisiones posibles para tu vida feliz.<\/p>\n<p>Haciendo esto, te har\u00e1s un enorme favor y por fin dejar\u00e1s ir todo lo que te estaba rompiendo.<\/p>\n<h2 class=\"numbered-headline\">Podr\u00e1s conocer a la persona adecuada<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123273\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn.jpg\" alt=\"mujer en el parque en oto\u00f1o\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-in-the-park-in-autumn-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>The truth is that if you don\u2019t let go of the wrong one, you won\u2019t be able to meet the right one. Period.<\/p>\n<p>So, don\u2019t think that you lost something valuable when you broke up with him because there is someone much better for you.<\/p>\n<p>There is a man who will make you happy in ways that you didn\u2019t know existed. Once you meet him, you will realize that you did the right thing in letting your ex go.<\/p>\n<h2 class=\"numbered-headline\">S\u00f3lo podr\u00e1s dedicarte a ti mismo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123272\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl.jpg\" alt=\"adolescente seria, soltera y pensativa,\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/serious-single-pensive-teen-girl-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You are aware of the fact that you couldn\u2019t devote any quality time to yourself while you were in a relationship with him, right?<\/p>\n<p>Pero ahora, cuando todo ha terminado, por fin puedes establecer algunas prioridades. \u00bfY sabes cu\u00e1l es tu m\u00e1xima prioridad? \u00a1TU!<\/p>\n<p>It is about time to do things that make you happy. It is time to travel, do things that you couldn\u2019t do before and feel like a free bird in the sky, waiting to see what life has prepared for her.<\/p>\n<p>Cuando sientas la dulzura de tu nueva vida, ver\u00e1s que deber\u00edas haberlo hecho antes. Pero m\u00e1s vale tarde que nunca.<\/p>","protected":false},"excerpt":{"rendered":"<p>The no contact rule has become very popular among people who were dumped or who just decided to leave their partner. It means not contacting your ex in any way\u2014no answering their calls, not calling them, not answering their texts no matter how desperate they might seem. The point is to stay away from your&#8230;<\/p>","protected":false},"author":23,"featured_media":123266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29630],"tags":[],"class_list":["post-14822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-contact"],"taxonomy_info":{"category":[{"value":29630,"label":"no contact"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Benefits-Of-The-No-Contact-Rule-Once-You-Break-Up-With-Him-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/es\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29630,"name":"no contact","slug":"no-contact","term_group":0,"term_taxonomy_id":29630,"taxonomy":"category","description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","parent":29627,"count":30,"filter":"raw","cat_ID":29630,"category_count":30,"category_description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","cat_name":"no contact","category_nicename":"no-contact","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/14822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=14822"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/14822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/123266"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=14822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=14822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=14822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}