{"id":15027,"date":"2020-03-19T13:08:05","date_gmt":"2020-03-19T13:08:05","guid":{"rendered":"http:\/\/herway.net\/?p=15027"},"modified":"2022-08-16T07:58:11","modified_gmt":"2022-08-16T07:58:11","slug":"guia-definitiva-para-ignorar-las-secuelas-de-la-deteccion-de-narcisistas","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/guia-definitiva-para-ignorar-las-secuelas-de-la-deteccion-de-narcisistas\/","title":{"rendered":"La gu\u00eda definitiva para ignorar a un narcisista (Detecci\u00f3n y consecuencias)"},"content":{"rendered":"<p>Para poder comprender el comportamiento narcisista, hay que enfrentarse a un narcisista de primera mano.<\/p>\n<p>You have to see it for yourself, otherwise, you wouldn\u2019t believe if someone told you what they are capable of doing or why so many of their victims are in desperate need of a guide to ignoring a narcissist.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>Las personas que padecen un trastorno narcisista de la personalidad (NPD) son excesivamente grandilocuentes; carecen de sentido de la empat\u00eda hacia los dem\u00e1s y tienen una necesidad insaciable de autoadmiraci\u00f3n.<\/strong><\/em><\/span><\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"La forma m\u00e1s sencilla de detectar el trastorno narcisista de la personalidad\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YqV_QIvDeqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Simplemente est\u00e1n convencidos de que merecen un trato especial y de que son los mejores en todo lo que hacen.<\/p>\n<p>Estas caracter\u00edsticas afloran m\u00e1s adelante, cuando la persona alcanza la edad adulta, la madurez sexual y cuando est\u00e1 preparada para una relaci\u00f3n.<\/p>\n<p>The problem doesn\u2019t present itself in the beginning because a person suffering from NPD doesn\u2019t have to share anything with anybody.<\/p>\n<p>En realidad, s\u00ed, pero s\u00f3lo con la familia y hay una gran diferencia entre la familia y una relaci\u00f3n.<\/p>\n<p>Cuando est\u00e1s en una relaci\u00f3n, tienes que ser capaz de comprometerte, compartir tus secretos m\u00e1s profundos y tus miedos con la persona que amas.<\/p>\n<p><em><strong>A narcissist can\u2019t do that. A narcissist is incapable of showing any kind of empathy and interest in anyone other than himself.<\/strong><\/em><\/p>\n<p>Estas personas creen que son especiales en todos los sentidos y buscan a otras personas que creen que no son especiales en ning\u00fan sentido, para poder alimentar su ego y su autoestima, que suele ser muy baja bajo la superficie.<\/p>\n<p>They can\u2019t stand criticism and they need people to think highly of them.<\/p>\n<p>If you do the opposite, then a narcissist will come after you because you insulted and jeopardized something he cherishes the most\u2014himself.<\/p>\n<p>Lo mejor para usted ser\u00eda no tener que<a href=\"https:\/\/herway.net\/es\/como-tratar-espiritualmente-a-un-narcisista\/\"> tratar con un narcisista,<\/a> but sadly, most of us don\u2019t have that luck, so we find ourselves struggling at the bottom of the dark pit he put us in.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>Por el bien de tu bienestar, necesitas aprender c\u00f3mo detectar y tratar con un narcisista: sus t\u00e1cticas, las secuelas de sobrevivir a un abuso narcisista y, finalmente, formas de ignorar a un narcisista.<\/strong><\/em><\/span><\/p>\n<h2>Detectar y tratar a un narcisista<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79904 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1.jpg\" alt=\"foto en blanco y negro de hombre con chaqueta y fondo negro\" width=\"800\" height=\"542\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1-768x520.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Usually, it\u2019s not that hard to spot a narcissist, but the real problem occurs when you meet a dangerous narcissist, <a href=\"https:\/\/herway.net\/es\/relationship\/guy-10-things-hes-serious-narcissist-disguise\/\" target=\"_blank\" rel=\"noopener noreferrer\">el disfrazado<\/a>El que finge ser uno de los buenos hasta que te enamoras sin remedio, y te atrae a su red, sin dejarte espacio para alejarte, abandonada a su merced, completamente sola.<\/p>\n<p>It\u2019s always the same story. In the beginning, everything is perfect.<\/p>\n<p>Te sientes muy afortunada porque por fin has encontrado al hombre de tus sue\u00f1os, que te quiere y que ir\u00eda hasta el fin del mundo por ti.<\/p>\n<p>You even feel a bit guilty that your happiness is so vast. But, that doesn\u2019t last for long. After some time, you see his true face reappearing on the surface.<\/p>\n<p>Ves que todas las m\u00e1scaras han desaparecido.<\/p>\n<p>Se acaba la fase de luna de miel y empieza a hacer cosas que te molestan.<\/p>\n<p>He is trying to manipulate and control you, but you don\u2019t give that much meaning to it because after all, we all make mistakes and no one is that perfect.<\/p>\n<p>As\u00ed que <a href=\"https:\/\/herway.net\/es\/relationship\/sucede-finalmente-descarta-narcisista-manipulador\/\" target=\"_blank\" rel=\"noopener noreferrer\">descartas<\/a> all the bad things that are happening. Actually, you\u2019re only kidding yourself.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>Muy pronto, te encuentras en un infierno narcisista sin ninguna salida.<\/strong><\/em><\/span><\/p>\n<p>As I have already said, not all narcissists are the same. Some you can recognize instantly, but some, like the \u2018happy narcissist\u2019 you can\u2019t recognize unless you\u2019ve dealt with them earlier.<\/p>\n<p>Te seducen porque es muy divertido estar con ellos. Son carism\u00e1ticos, tienen sentido del humor y son adorables en general.<\/p>\n<p>Y para cuando te das cuenta de que todo esto no es m\u00e1s que una sarta de mentiras, ya te han consumido y capturado.<\/p>\n<p>Te encierran en tu propio cuerpo, te lavan el cerebro. Te convierten en algo que nunca deseaste ser.<\/p>\n<p><em>As\u00ed que, para evitar que esto te ocurra, lee atentamente estas se\u00f1ales en <a href=\"https:\/\/herway.net\/es\/5-senales-aterradoras-de-que-tu-novio-es-un-narcisista-envidioso-patologico\/\">c\u00f3mo detectar a un narcisista<\/a> y c\u00f3mo tratar con \u00e9l.<\/em><\/p>\n<h2 class=\"numbered-headline\">Es la persona m\u00e1s importante para \u00e9l<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79920 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around.jpg\" alt=\"hombre con chaqueta mirando alrededor\" width=\"800\" height=\"532\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>S\u00f3lo habla de s\u00ed mismo. Este es definitivamente el <a href=\"https:\/\/www.huffingtonpost.com\/entry\/signs-of-narcissism_us_5a26cf6de4b069df71fa196b\" target=\"_blank\" rel=\"noopener noreferrer\">la mejor manera de detectar a un narcisista<\/a>. Haz una peque\u00f1a prueba.<\/p>\n<p>When you are out with someone and a guy approaches you, when he starts talking, don\u2019t say much at the beginning.<\/p>\n<p>And if he doesn\u2019t seem to mind it and moreover, he talks only about himself, then you have definitely stumbled upon a case of the \u2018happy narcissist\u2019, the one that is hard to discover.<\/p>\n<p>He will never listen to a word you have to say and if you think he does, don\u2019t be fooled. He is only looking for phrases you say to continue talking about himself.<\/p>\n<p><em><strong>Qu\u00e9 hacer:<\/strong><\/em> It\u2019s a good thing that you\u2019ve seen the narcissist alert while it\u2019s not too late.<\/p>\n<p>If you really can\u2019t get out of the conversation, just let him talk as much as he likes, that\u2019s why he does it in the first place (just to hear himself talk) and pretend you\u2019re listening.<\/p>\n<p>While you\u2019re at it, try to make an escape plan and the first chance given, run like hell and don\u2019t look back.<\/p>\n<h2 class=\"numbered-headline\">Se enfurece cuando le hieren<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79921 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar.jpg\" alt=\"Pareja enfadada discutiendo furiosamente en un bar\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>We all get angry, but not insanely angry. That\u2019s what happens to him and he can\u2019t control it.<\/p>\n<p>Usually, they get sad only when one of their plans didn\u2019t succeed because as written above, narcissists don\u2019t have any empathy toward others, so they can\u2019t see or comprehend someone else\u2019s pain.<\/p>\n<p>Intentar\u00e1 culparte de todos sus fracasos y de alguna manera lo conseguir\u00e1.<\/p>\n<p><em><strong>Qu\u00e9 hacer:<\/strong><\/em> Lo primero que tienes que hacer es no dejar que se meta en tu cabeza.<\/p>\n<p>Don\u2019t let him make you feel guilty for the things you never did. That\u2019s called <a href=\"https:\/\/herway.net\/es\/life\/gaslighting-6-examples-brutal-mind-abuse\/\" target=\"_blank\" rel=\"noopener noreferrer\">luz de gas<\/a> y lo est\u00e1 intentando contigo.<\/p>\n<p>He is trying to make you believe in things that never happened. He is trying to make you think you are the crazy one, so one day you start trusting him completely because you don\u2019t trust your own judgment anymore.<\/p>\n<p>The only thing you can do in this situation is to threaten that you\u2019re going to leave and really do.<\/p>\n<p>Eso le cabrear\u00e1 porque nadie tiene derecho a alejarse de \u00e9l ya que es muy importante, y t\u00fa acabas de hacerlo.<\/p>\n<p>You just have to have the courage to stand up to these people and they won\u2019t be able to hurt you.<\/p>\n<h2 class=\"numbered-headline\">Nunca vive seg\u00fan las reglas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79922 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm.jpg\" alt=\"Hombre tom\u00e1ndose un selfie con el brazo cruzado\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>He is too important for rules. He feels that rules don\u2019t apply to him because he is too good to be held down by something someone else wrote or said.<\/p>\n<p>He feels he is a man who lives according to his own rules. Also, he will disrespect the fact that you live by some kind of rules or moral codes, and he will break those rules only to show you he doesn\u2019t care what you think is right.<\/p>\n<p><em><strong>Qu\u00e9 hacer:<\/strong> <\/em>Intenta ver esto lo antes posible. Si \u00e9l est\u00e1 faltando el respeto a la forma en que vives y las cosas que usted siente que son importantes, entonces \u00e9l te est\u00e1 faltando el respeto.<\/p>\n<p>D\u00e9jalo en cuanto puedas porque a partir de ese momento s\u00f3lo ir\u00e1 a peor.<\/p>\n<h2 class=\"numbered-headline\">Est\u00e1 tratando de controlarte<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79923 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1.jpg\" alt=\"pareja hablando en un caf\u00e9 y bebiendo t\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nHe will be there, always looking over your shoulder and manipulating you into doing things you don\u2019t want to do, but he does.<\/p>\n<p>Controlar\u00e1 tu vida empezando por peque\u00f1as cosas como cancelar tu reuni\u00f3n en el \u00faltimo minuto, llegar tarde o quedar donde \u00e9l quiera y cuando \u00e9l quiera.<\/p>\n<p>Esto te deja con las manos atadas y le est\u00e1 convirtiendo a \u00e9l en el l\u00edder de vuestra relaci\u00f3n.<\/p>\n<p>M\u00e1s tarde, te controlar\u00e1 prohibi\u00e9ndote decir lo que quieras.<\/p>\n<p>He will cut you off in the middle of your conversation because he feels that what he has got to say is more important than what you\u2019ve wanted to say.<\/p>\n<p><em><strong>Qu\u00e9 hacer:<\/strong><\/em> Lo \u00fanico que puedes hacer, aparte de dejarle, es ignorar por completo todo lo que tenga que decir.<\/p>\n<p>Do what you think is right and don\u2019t let him <a href=\"https:\/\/herway.net\/es\/love\/aftermath-loving-controlling-manipulator\/\" target=\"_blank\" rel=\"noopener noreferrer\">control<\/a> a ti.<\/p>\n<p>Nunca te apuntes a sus condiciones porque siempre son s\u00f3lo para su beneficio y tu perjuicio.<\/p>\n<p>He\u2019ll probably go insanely crazy, but by that time, you should already be far away from him.<\/p>\n<h2 class=\"numbered-headline\">He doesn\u2019t respect your boundaries<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79924 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home.jpg\" alt=\"hombre discutiendo con mujer llorando en casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Piensa que tus l\u00edmites no son importantes y seguir\u00e1 presion\u00e1ndote m\u00e1s y m\u00e1s hasta destruirte por completo.<\/p>\n<p>He will probably ask you to do something you are not comfortable with and if you decline, he won\u2019t take \u2018no\u2019 for an answer.<\/p>\n<p>I mean, he will tell you it\u2019s okay, but he is already planning a vicious mind game to force you into doing it and walk all over your principals.<\/p>\n<p><em><strong>Qu\u00e9 hacer:<\/strong><\/em> Mantente fuerte y fiel a ti misma. Nunca hagas cosas que te parezcan mal.<\/p>\n<p>Even if your mind has already been tampered with, somewhere deep in your heart and soul, you know what is right and what is wrong. He can\u2019t take that away from you.<\/p>\n<p>Defi\u00e9ndete y lucha hasta el \u00faltimo aliento.<\/p>\n<p>Now that you\u2019ve seen how to spot a narcissist and how to deal with him, let\u2019s move on to the next dangerous part of knowing a narcissist, <a href=\"https:\/\/herway.net\/es\/relationship\/8-formas-en-que-los-obsesos-del-control-disfrazan-la-manipulacion\/\" target=\"_blank\" rel=\"noopener noreferrer\">manipulaci\u00f3n<\/a>.<\/p>\n<h2>T\u00e1cticas que utilizan los narcisistas para manipularte<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79902 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside.jpg\" alt=\"pareja seria en el exterior\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The best one they know how to use is hoovering. This is a special tactic they use after you decide you\u2019re done putting up with this crap, after you decide you don\u2019t want to be emotionally abused anymore.<\/p>\n<p>This is their strongest weapon after you realize how much self-love and self-worth you\u2019ve lost in a relationship with a narcissist in disguise.<\/p>\n<p><em><strong>Hoovering es una t\u00e9cnica manipuladora para atraer a una persona de nuevo a una relaci\u00f3n abusiva. <\/strong><\/em><\/p>\n<p><em><strong>Por lo general, se lleva a cabo durante alg\u00fan tiempo sin contacto, cuando el agresor utiliza manipulaciones para tocar los puntos d\u00e9biles de su v\u00edctima y atraerla de nuevo a la trampa.<\/strong><\/em><\/p>\n<h2 class=\"numbered-headline reset\">Hacen interpretaciones err\u00f3neas de tus pensamientos y emociones<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79905 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe.jpg\" alt=\"Retrato estresado mujer joven triste con taza de caf\u00e9 sentado en el caf\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Let\u2019s say they have the ability to read your mind and that is an actual thing because by disregarding your thoughts and emotions, he is making you feel like you are the crazy one and that is called \u2018mind reading\u2019.<\/p>\n<p>They will be assured they can indeed read your mind and every time you\u2019ve got something to say, they will cut you off and jump to a conclusion because they are sure they know what you wanted to say.<\/p>\n<p>Nunca se les ocurre que pueden estar equivocados porque nunca lo est\u00e1n.<\/p>\n<p>Si intentas defenderte y enfrentarte a ellos, har\u00e1n que la verdad parezca otra cosa.<\/p>\n<h2 class=\"numbered-headline\">Cambian de tema<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79907 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe.jpg\" alt=\"una mujer mira sospechosamente a un hombre que la coge de los brazos en una cafeteria\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Siempre que quieras enfrentarte a ellos por algo que hayan hecho, cambiar\u00e1n h\u00e1bilmente de tema a otro completamente distinto s\u00f3lo para desviar la atenci\u00f3n de ellos.<\/p>\n<p>Sacar\u00e1n a relucir cosas que hiciste mal hace dos a\u00f1os y te las echar\u00e1n en cara para quedar como v\u00edctimas.<\/p>\n<p>Siempre tendr\u00e1n estos ases en la manga para situaciones como \u00e9sta.<\/p>\n<p>Whenever you do something wrong, they will pretend it doesn\u2019t bother them only to resent you for it when it\u2019s convenient for them.<\/p>\n<h2 class=\"numbered-headline\">Acechan y quieren destruir tu reputaci\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79908 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone.jpg\" alt=\"Hombre con chaqueta negra y gorra negra hablando por tel\u00e9fono\" width=\"800\" height=\"540\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone-768x518.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Pondr\u00e1n todo su empe\u00f1o en convencer a la gente de que t\u00fa eres el t\u00f3xico y que les has destruido.<\/p>\n<p>They will slander you and talk behind your back because their ultimate goal is to make you look back so everyone stops talking to you and to make sure when you leave that you don\u2019t have anywhere to go.<\/p>\n<p>Acosar\u00e1n a las personas que te quieren y salen contigo e intentar\u00e1n decirles cosas falsas sobre ti. Entonces sabr\u00e1s realmente qui\u00e9nes son tus verdaderos amigos.<\/p>\n<h2 class=\"numbered-headline\">Utilizar\u00e1n el sarcasmo y un tono condescendiente contigo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79909 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1.jpg\" alt=\"pareja hablando seriamente sentada en un sof\u00e1\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Y el principal objetivo de eso es hacerte sentir menos digno y herirte.<\/p>\n<p>It\u2019s one thing to laugh and laugh together, but it\u2019s completely another when he wants to use that sarcasm to undermine you and make you feel like shit.<\/p>\n<p>And if you tell them something about it, then you are no fun and you don\u2019t know how to take a joke.<\/p>\n<p>It doesn\u2019t matter that those jokes were designed with the purpose of hurting you.<\/p>\n<p>Otra es hablarte con desprecio como si fueras un ni\u00f1o al que tienen que escoger palabras especiales y hablarte en t\u00e9rminos simplificados para que puedas entenderlo.<\/p>\n<p>Esto te hace sentir est\u00fapido y menospreciado y eso es exactamente lo que quer\u00edan todo el tiempo.<\/p>\n<p>After some time, you\u2019re going to start doubting yourself because you never seem to be right about anything and that will lead to you saying absolutely nothing and that is exactly what they want.<\/p>\n<h2 class=\"numbered-headline\">Te har\u00e1n luz de gas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79910 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe.jpg\" alt=\"mujer seria hablando con un hombre en el caf\u00e9\" width=\"800\" height=\"545\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe-300x204.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe-768x523.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This tactic is the most popular one among the wide choice of manipulations. They like to use this because it\u2019s simple.<\/p>\n<p>They want to make sure that you never leave by convincing you that you are not fit for living on your own. They want to assure you that you can\u2019t live without them.<\/p>\n<p>Adem\u00e1s, esto te quita el respeto y el amor propio porque al hacerte creer en cosas que no son reales, te est\u00e1n haciendo dudar de tu cordura y de todo lo dem\u00e1s con ella.<\/p>\n<p>Esto reduce tus niveles de autoestima y amor propio y te pone a su nivel.<\/p>\n<p>In the end, you start trusting the man who is abusing you because you think you don\u2019t know any better.<\/p>\n<h2 class=\"numbered-headline\">Te criticar\u00e1n y te dar\u00e1n tareas imposibles de cumplir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79911 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home.jpg\" alt=\"pareja conversando seriamente en casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Todo esto est\u00e1 planeado para darte tareas imposibles que nunca podr\u00e1s cumplir y, por lo tanto, te sentir\u00e1s como una mierda porque nada de lo que intentes se hace realidad y sale bien.<\/p>\n<p>Incluso cuando consigas hacer algo, le encontrar\u00e1n alg\u00fan defecto y te criticar\u00e1n.<\/p>\n<p>It\u2019s extremely hard to stay indifferent to someone\u2019s constant criticism which is not constructive but designed only to hurt you.<\/p>\n<p>El objetivo de esta t\u00e1ctica es hacerte sentir que no eres lo suficientemente buena para \u00e9l y que deber\u00edas alegrarte de estar con \u00e9l.<\/p>\n<p>Once you\u2019ve seen the manipulations narcissists use to take advantage of you, and you finally leave, you have to deal with the aftermath which you cannot avoid.<\/p>\n<p><em><strong><span style=\"font-size: 18pt;\">Las secuelas del abuso narcisista<\/span><\/strong><\/em><\/p>\n<h2 class=\"numbered-headline reset\">Tienes que recuperar tu autoestima<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79903 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle.jpg\" alt=\"Una mujer sostiene una botella de Pepsi\" width=\"800\" height=\"547\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle-300x205.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle-768x525.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Se ha roto en un mill\u00f3n de pedazos que ahora est\u00e1n destrozados por todas partes y tienes que encontrarlos, recomponerlos y sobrevivir al mismo tiempo. Cuando un narcisista acaba contigo, te sientes perdido y solo.<\/p>\n<p>You have no dignity left and you are scared\u2014scared for your life, scared something like this will happen again. You mustn\u2019t give up.<\/p>\n<p>Tienes que seguir adelante porque un d\u00eda te curar\u00e1s. Tu vida a\u00fan no ha terminado.<\/p>\n<h2 class=\"numbered-headline\">Eres vulnerable y tienes miedo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79912 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home.jpg\" alt=\"mujer triste sosteniendo una taza y pensando en casa\" width=\"800\" height=\"541\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home-768x519.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Confiabas en \u00e9l y <a href=\"https:\/\/herway.net\/es\/le\/inside-his-mind\/7-senales-de-que-se-aprovecha-de-tu-amabilidad\/\">se aprovech\u00f3 de ti<\/a>. You\u2019ll try to hide the fact that you are scared for your life.<\/p>\n<p>Vas a intentar ocultar que todo te conmueve y te hace llorar.<\/p>\n<p>You are going to pretend that nothing\u2019s wrong with you, but your eyes and the way you act will tell the truth.<\/p>\n<p>Don\u2019t be scared and don\u2019t hide your vulnerability because that is the real you at the moment.<\/p>\n<p>Accept it and move on to the next phase and try to win another battle. Then you\u2019ll win the war, too.<\/p>\n<h2>3. Mantendr\u00e1s tu experiencia en secreto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79913 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window.jpg\" alt=\"mujer preocupada mirando por la ventana\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You won\u2019t be in a good mood. You don\u2019t want to smile because your world has crumbled on top of you. And you\u2019ll keep quiet about what has happened to you.<\/p>\n<p>Maybe it\u2019s because you\u2019re scared that others will judge you or tell you \u2018I told you so\u2019.<\/p>\n<p>Or maybe you\u2019re scared it will happen to you again, so you build an emotional wall around yourself and decide to <a href=\"https:\/\/herway.net\/es\/life\/nunca-baja-la-guardia\/\" target=\"_blank\" rel=\"noopener noreferrer\">no bajar nunca la guardia<\/a>.<\/p>\n<p>You\u2019ve decided to never let anyone in your heart again. You\u2019ve decided you\u2019re not going to let anyone love you.<\/p>\n<h2 class=\"numbered-headline\">La ansiedad es todo lo que sabes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79915 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home.jpg\" alt=\"joven deprimida en casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You don\u2019t feel safe in your own body. Memories of him haunt you and this makes it harder or heavier to breathe every time you think of him.<\/p>\n<p>Tienes miedo de encontrarte con \u00e9l y que te atraiga de nuevo y te lave el cerebro como hizo la primera vez. Crees que no volver\u00e1s a ser normal nunca m\u00e1s.<\/p>\n<h2 class=\"numbered-headline\">Dudas de todos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79917 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1.jpg\" alt=\"grupo de amigos sentados en la naturaleza\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You think that all people are like him. You are afraid that there is no good left in humans because of him. You\u2019ve lived in horror and this has changed you.<\/p>\n<p>Cada persona que conoces la ves a trav\u00e9s de unos ojos que se han ido formando poco a poco desde el momento en que te explot\u00f3 emocionalmente y te vaci\u00f3 hasta que no qued\u00f3 nada.<\/p>\n<h2>6. You\u2019ll hide your feelings<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79914 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking.jpg\" alt=\"mujer triste tumbada en el salon y pensando\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Estar\u00e1s demasiado asustada para mostrar lo que realmente sientes porque temes que alguien venga y se aproveche de tus sentimientos, y no est\u00e1s preparada para otro romance.<\/p>\n<p>God knows if you ever will be. But, don\u2019t let your hopes down. Not all men are like that and maybe there will come a day when you\u2019ll meet the someone you were supposed to meet from the start.<\/p>\n<h2 class=\"numbered-headline\">You\u2019ll apologize all the time<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79916 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman.jpg\" alt=\"hombre loco se\u00f1alando con el dedo a una mujer\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nYou were used to always taking the blame. You were used to apologizing for the things you did and didn\u2019t do. You did this because you were tired of fights and criticisms.<\/p>\n<p>Estabas cansado de sus gritos y alaridos sobre lo incompetente que eras, as\u00ed que cada vez era mucho m\u00e1s f\u00e1cil disculparse y aceptar que, despu\u00e9s de todo, era culpa tuya.<\/p>\n<p>Pero, lo triste es que, pasado un tiempo, empezaste a creer de verdad que era culpa tuya.<\/p>\n<p>Now, you do the same thing\u2014it\u2019s just that now you don\u2019t have to apologize to anyone.<\/p>\n<h2>8. You\u2019ll hate yourself<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79918 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror.jpg\" alt=\"mujer con vestido blanco frente al espejo\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You can\u2019t look at yourself in the mirror because every time you see yourself, all you see is a woman drained and tired of life.<\/p>\n<p>It\u2019s not you. He took away the real you and left this tired woman fed up with life.<\/p>\n<p>That\u2019s why you hate yourself\u2014you let him do what he did to you. But, don\u2019t worry, you\u2019ll find the strength you need and that beautiful woman will be back. Just wait and see.<\/p>\n<p>Probablemente el paso m\u00e1s importante en esta historia del narcisista es conocer la forma adecuada de ignorar a un narcisista, no dejar que se meta en tu cabeza, neg\u00e1ndole cualquier poder que pueda pensar que tiene sobre ti.<\/p>\n<p>Ignoring a narcissist is key to your survival because no matter what you do to him that he doesn\u2019t like, he will try to get even with you.<\/p>\n<p>Ahora el truco est\u00e1 en que tienes que ignorarle para que su plan fracase y salgas ganando.<\/p>\n<p><em><strong><span style=\"font-size: 18pt;\">Formas de ignorar a un narcisista<\/span><\/strong><\/em><\/p>\n<h2 class=\"numbered-headline reset\">Ignorar para hacer da\u00f1o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79900 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe.jpg\" alt=\"mujer preocupada mirando el tel\u00e9fono en una cafeter\u00eda\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When a narcissist is done with you, you feel like shit. You don\u2019t want to go on living your life because he robbed you of it.<\/p>\n<p>Ahora bien, si esto te ha ocurrido en circunstancias normales, si alguien normal te ha hecho da\u00f1o, tu primera reacci\u00f3n es querer vengarte.<\/p>\n<p>Quieres hacerle algo malo a esa persona para que sufra como t\u00fa.<\/p>\n<p>Pero.., <a href=\"https:\/\/herway.net\/es\/10-cosas-que-no-se-deben-hacer-con-narcisistas-y-psicopatas\/\">things don\u2019t go that way with narcissists<\/a> porque intentar jugar con ellos es imposible.<\/p>\n<p>They will turn it around and somehow you\u2019ll end up getting hurt once again.<\/p>\n<p>Si realmente quieres recuperarte y hacerle da\u00f1o en el proceso, lo mejor es ignorar a un narcisista.<\/p>\n<p>Not giving them attention and meaning is something that will hurt him the most, but you have to start your healing process while you\u2019re ignoring him.<\/p>\n<p>Don\u2019t try to find out if he\u2019s been hurt because you\u2019re acting like he doesn\u2019t exist.<\/p>\n<p>Checking out how he\u2019s doing will only give him more importance and he will feel more powerful. Just shut him out completely and focus on yourself.<\/p>\n<p>Eso lo destruir\u00e1.<\/p>\n<h2 class=\"numbered-headline\">Don\u2019t give them the energy and satisfaction<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79899 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed.jpg\" alt=\"mujer preocupada sentada en la cama\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>No son como las personas normales. Las personas normales se revitalizan con cosas positivas como el amor y la amistad, pero los narcisistas se alimentan de conflictos, discusiones y dolor.<\/p>\n<p>You see, deep down, they are not satisfied with themselves. They have very low opinions of themselves and that\u2019s why they have built these alter egos (false selves) to hide their inner (true) selves.<\/p>\n<p>So, when you give them the satisfaction and involve yourself in their discussions and poisonous thoughts, you\u2019re only feeding their <a href=\"https:\/\/www.healthyplace.com\/personality-disorders\/malignant-self-love\/soul-of-a-narcissist-intro\/\" target=\"_blank\" rel=\"noopener noreferrer\">almas narcisistas<\/a>.<\/p>\n<p>Pero, al ignorar a un narcisista, le est\u00e1s negando alimento para su energ\u00eda negativa y se est\u00e1 muriendo lentamente desde dentro.<\/p>\n<h2 class=\"numbered-headline\">Ignora tu crisis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79898 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone.jpg\" alt=\"mujer con expresi\u00f3n facial deprimida sentada y sosteniendo su tel\u00e9fono\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You think that once you\u2019ve ignored him and broken free that you are done. But, unfortunately, that\u2019s not true and he knows it.<\/p>\n<p>Sabe que te ha enganchado. Sabe que necesitas una dosis de \u00e9l porque se ha convertido en una droga para ti.<\/p>\n<p>So, he will wait the appropriate amount of time with no contact and attack you when you fall into a crisis\u2014when you doubt yourself and your ability to go on living without him.<\/p>\n<p>This is where many other women go wrong. They get to the crisis and they come back, and he takes them with both arms open, swearing he\u2019ll change.<\/p>\n<p>Pero despu\u00e9s de alg\u00fan tiempo, todo vuelve a ser como antes.<\/p>\n<p>Ignora esa necesidad que tienes de volver con \u00e9l. Ignora sus mentiras y promesas de que cambiar\u00e1 porque nunca lo har\u00e1.<\/p>\n<p>It\u2019s just another tactic to lure you back into an abusive relationship.<\/p>\n<p>Keep your strength and ignore him in the moments when it\u2019s a matter of life and death for you and you will disarm him so he will never want to come back.<\/p>\n<p><strong>Relacionado: <a href=\"https:\/\/herway.net\/es\/cuanto-tiempo-te-ignorara-un-narcisista\/\">\u00bfCu\u00e1nto tiempo te ignorar\u00e1 un narcisista? (+Por qu\u00e9 lo hace y c\u00f3mo hacer que deje de hacerlo)<\/a><\/strong><\/p>\n<h2 class=\"numbered-headline\">Lo m\u00e1s importante es quererse a uno mismo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79896 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home.jpg\" alt=\"mujer sonriente sentada en el suelo de su casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This is the biggest blow you can give him. If you stay true to yourself and if you never doubt anything you do, he can\u2019t touch you.<\/p>\n<p>If you are strong and you don\u2019t let anyone mess with you, his mind games won\u2019t be able to hurt you one bit.<\/p>\n<p>Los narcisistas est\u00e1n indefensos cuando sus v\u00edctimas recuperan su verdadero sentido de s\u00ed mismas y su autoestima porque ya nada puede tocarlas, y la historia de amor entre un narcisista y su v\u00edctima se acaba de una vez por todas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79894 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-Pinterest.jpg\" alt=\"La gu\u00eda definitiva para ignorar a un narcisista (Detecci\u00f3n y consecuencias)\" width=\"683\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-Pinterest.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-Pinterest-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>To be able to understand narcissistic behavior, you have to face a narcissists firsthand. You have to see it for yourself, otherwise, you wouldn\u2019t believe if someone told you what they are capable of doing or why so many of their victims are in desperate need of a guide to ignoring a narcissist. People suffering&#8230;<\/p>","protected":false},"author":21,"featured_media":79897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-15027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-1.jpg",800,541,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":10,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=15027"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/79897"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=15027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=15027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=15027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}