{"id":150446,"date":"2022-05-04T14:28:54","date_gmt":"2022-05-04T14:28:54","guid":{"rendered":"https:\/\/herway.net\/?p=150446"},"modified":"2022-05-05T09:48:42","modified_gmt":"2022-05-05T09:48:42","slug":"por-que-no-soy-bueno-en-nada","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/por-que-no-soy-bueno-en-nada\/","title":{"rendered":"\"\u00bfPor qu\u00e9 no soy bueno en nada?\" Lo eres, y he aqu\u00ed por qu\u00e9"},"content":{"rendered":"

Luchar contra la duda y sentirse inseguro sobre el lugar que uno ocupa en el mundo puede ser un c\u00edrculo vicioso. Cuanto m\u00e1s lo haces, m\u00e1s se convierte en realidad.<\/strong> Esto ocurre porque los pensamientos negativos hacen que dejes de creer en ti mismo y de trabajar en tu superaci\u00f3n personal.<\/p>\n

Ideas like “Why am I not good at anything?” are one such self-fulfilling prophecy. When you believe something like this \u2013 which is undeniably false \u2013 eventually, it becomes true because you give up on yourself.<\/strong><\/p>\n

This is why it’s important to change your thinking as soon as possible. A veces la gente tiene una idea equivocada de lo que significa ser bueno en algo, lo que puede resultar confuso y desalentador.<\/strong><\/p>\n

Here’s why these thoughts are so common and what you can do to get rid of them while getting really good at things in the process.<\/p>\n

\u201cWhy Am I Not Good At Anything?\u201d Because You Believe It.<\/h2>\n

\"mujer<\/p>\n

Making broad statements like “I’m not good at anything” can quickly discourage you from even trying. Luckily, you can easily debunk this way of thinking by asking yourself some questions.<\/p>\n

\u2022 Have you tried everything?<\/strong> Of course you haven’t. Nobody has and never will. Starting with an obvious question like this may seem silly, but it can give you some optimism and hope. Maybe there\u2019s something waiting around the corner. Keep reading to find out what.<\/p>\n

\u2022 How can you be sure you’re not good at anything?<\/strong> Maybe the scale you grade yourself on is more strict than it should be, and you\u2019re giving yourself a hard time. Maybe you didn\u2019t even try. Can you really be objective and say this with 100% confidence?<\/p>\n

\u2022 What does it mean to be good?<\/strong> For example, being good at cooking can mean that you’re able to feed yourself every day, or it can mean that you’re a professional chef. Which one of these is it for you?<\/p>\n

Reasons Why You Think You\u2019re Not Good At Anything<\/h2>\n

Hay muchas razones por las que tienes estas creencias. Sus rasgos de personalidad pueden hacerle propenso a ser excesivamente autocr\u00edtico, o puede derivarse de su educaci\u00f3n y experiencias vitales.<\/strong><\/p>\n

It\u2019s usually a combination of all three that makes you feel like you\u2019re not enough<\/a>.<\/p>\n

Reconocer de d\u00f3nde procede esta forma de pensar puede ayudar a afrontarla m\u00e1s f\u00e1cilmente. Keep in mind that all of these causes are intertwined, and there isn\u2019t just one reason.<\/strong><\/p>\n

1. 1. Baja autoestima<\/h3>\n

\"mujer<\/p>\n

Dos de los principales culpables de estos pensamientos son la baja autoestima y el perfeccionismo. Usually, they work in tandem to make you feel like whatever you do, you’ll never be enough.<\/strong><\/p>\n

La autoestima es la forma en que uno se percibe a s\u00ed mismo y juzga su propio valor. It’s about recognizing your personal value, importance, and self-worth, as well as respecting yourself.<\/strong><\/p>\n

Un nivel saludable de autoestima<\/a> te permite apreciarte independientemente de lo que puedas hacer. Cuando tu autoestima es baja, dudas de ti mismo y de tu val\u00eda<\/strong>. Provoca creencias limitadoras de lo que es posible conseguir.<\/p>\n

A menos que reconozcas la baja autoestima y te esfuerces por combatirla, puede provocar una espiral descendente de ansiedad y depresi\u00f3n. Si no se controla, puede llevar a alejarse de los retos y de la vida social, lo que reduce a\u00fan m\u00e1s la autoestima.<\/p>\n

2. Perfeccionismo<\/h3>\n

Perfeccionismo significa buscar la perfecci\u00f3n en todo lo que se hace y ser cr\u00edtico con uno mismo<\/a>. It leads to all-or-nothing thinking \u2013 unless something is perfect, it’s worthless.<\/strong><\/p>\n

This leads to shying away from things you assume you won’t immediately be good at because you don’t see the point of doing anything if it’s not perfect. The concept of ‘good enough’ doesn’t exist for you.<\/strong><\/p>\n

A menudo, esta presi\u00f3n autoimpuesta se traduce en procrastinaci\u00f3n, par\u00e1lisis e incapacidad para pasar a la acci\u00f3n. When you are a perfectionist, you feel overwhelmed and intimidated by everything you\u2019re not sure about.<\/strong><\/p>\n

Como te exiges a ti mismo un nivel de perfecci\u00f3n tan alto para las cosas que te gusta hacer, poco a poco empiezas a perder la alegr\u00eda que sent\u00edas. Probablemente nunca juzgar\u00edas a tus compa\u00f1eros de trabajo o a los miembros de tu familia tan duramente como te juzgas a ti mismo.<\/strong><\/p>\n

3. Educaci\u00f3n<\/h3>\n

\"Joven<\/p>\n

El acoso y el abuso conducen a una baja autoestima. Que te menosprecien por c\u00f3mo eras y con qu\u00e9 disfrutabas de peque\u00f1o te lleva a dudar de ti mismo y a rechazar tu propia personalidad e intereses.<\/strong><\/p>\n

Las primeras experiencias negativas te ense\u00f1an a avergonzarte de ti mismo y de tus sentimientos y a restar importancia a tus logros y habilidades. If someone who didn\u2019t go through these experiences had your skills, they would consider themselves a jack of all trades.<\/strong><\/p>\n

Si de ni\u00f1o estaba sobreprotegido y sus seres queridos lo hac\u00edan todo por usted, es posible que esto le haya provocado sentimientos de inadecuaci\u00f3n y dudas sobre sus capacidades.<\/p>\n

Las razones psicol\u00f3gicas por las que actuamos de determinada manera son complejas. A veces los problemas de salud mental nos impiden avanzar, y sometimes our beliefs are so deeply entrenched that we don’t even consider them a problem.<\/strong><\/p>\n

4. Experiencia<\/h3>\n

Tu experiencia vital hasta el momento afecta en gran medida a tu confianza en ti mismo. If you remember your failures on your career path easier than your past successes, it’s going to hold you back.<\/strong><\/p>\n

Lo que a menudo no tenemos en cuenta es que desde la primera vez que fracasamos en algo, empezamos a aprender. Un fallo te ense\u00f1a m\u00e1s r\u00e1pido que un acierto instant\u00e1neo, pero nuestro deseo de \u00e9xito inmediato nos desanima.<\/strong><\/p>\n

El miedo a los fracasos del pasado puede hacer que te rindas incluso antes de empezar. It leads to losing motivation when you’re unhappy with the results instead of persevering and getting better.<\/strong><\/p>\n

It causes the faulty thinking that if you failed once, you’re going to fail again. Instead of asking yourself, “How can I use my mistakes to learn?” you ask yourself, “Why am I not good at anything?”<\/strong><\/p>\n

5. Autoconversaci\u00f3n negativa<\/h3>\n

\"mujer<\/p>\n

\u2022 “I don’t have any talents.”<\/p>\n

\u2022 “There is no point in trying something when I’ll fail anyway.”<\/strong><\/p>\n

\u2022 “No one cares about me.”<\/p>\n

\u2022 “I’m not interesting.”<\/p>\n

\u2022 “Everyone except me is successful.”<\/strong><\/p>\n

\u00bfTe suenan algunas de ellas? Esto es s\u00f3lo una peque\u00f1a muestra de las cosas que nos decimos a nosotros mismos y que nos desaniman. Pensamientos como estos pueden ocuparte y permanecer en tu mente durante mucho tiempo.<\/p>\n

Negative self-talk isn’t reality, but the more you say it, the more you start to believe it.<\/strong> And once you believe something, you act like it’s true. So if you believe you’re not good at anything, why even do it?<\/p>\n

La \u00fanica forma de combatirlo es cambiar los pensamientos negativos por otros m\u00e1s positivos. Cada vez que pienses en algo que te desanime, busca un contraargumento y rep\u00edtelo.<\/p>\n

When you think, “I’m not interesting,” make yourself think of three interesting things about yourself.<\/strong> If you can’t come up with three, start with one, but make sure to luchar contra los pensamientos negativos <\/a>.<\/p>\n

\u00bfEst\u00e1 bien no ser bueno?<\/h2>\n

\"hermosa<\/p>\n

You are good at things, and we’ll talk about it more later, but it’s important to know that you don’t have to be good at things to lead a happy and meaningful life.<\/strong><\/p>\n

Prop\u00f3sito de vida<\/h3>\n

We’re taught that finding your purpose or recognizing your dream is necessary if you’re to lead a full life. This is meant to inspire you to rise above mediocrity, stop being ordinary, and become someone exceptional.<\/p>\n

Algunas personas miden su felicidad en funci\u00f3n de sus logros, est\u00e1n convencidas de su prop\u00f3sito y dedican toda su energ\u00eda a cumplirlo.<\/strong>. Tienen una idea clara de lo que quieren conseguir y de c\u00f3mo lograrlo.<\/p>\n

Si significa ser alguien rico, alguien con su propia p\u00e1gina en Wikipedia o alguien que tiene un profundo impacto en el mundo depende de la persona, pero significa que tienen un objetivo y se esfuerzan por alcanzarlo<\/b><\/a>.<\/strong><\/p>\n

However, not everyone wants to live like this, and that’s okay.<\/p>\n

La vida ordinaria<\/h3>\n

Por otro lado, algunas personas encuentran su felicidad en las peque\u00f1as cosas y en los momentos cotidianos. No todo el mundo tiene que tener un prop\u00f3sito o un sue\u00f1o, pero su vida sigue teniendo sentido.<\/strong> Puedes ser feliz siendo simplemente un ser humano.<\/p>\n

Perhaps you tried searching for your life purpose but couldn’t find anything you were willing to dedicate yourself to. Trying something that isn’t for you and moving on doesn’t mean giving up.<\/strong><\/p>\n

If accomplishments give you happiness, you can live to pursue them, but if they only put pressure on you, you don’t have to.<\/strong> We’re led to believe that you need to have a certain level of skill in everything you do, and that’s simply not true.<\/p>\n

Las actividades humanas normales, como el arte, el canto, la escritura y otras formas de expresarnos, son naturales y necesarias.<\/strong> And yet, in childhood, we’re told that we must be exceptionally good at them to do them at all.<\/p>\n

Not being at an expert level of knowing how to do something doesn’t mean that you can’t have interests, skills, and enjoy the things you do your whole life.<\/strong><\/p>\n

What Are Some Things You\u2019re Good At?<\/h2>\n

\"Joven<\/p>\n

Ser bueno en algo hace pensar en tener talento en algo obvio y saber hacerlo. Cuando se busca trabajo, se aprende que estas capacidades mensurables se llaman habilidades duras.<\/p>\n

They’re things like being able to speak a foreign language, drive, use certain software, or career-specific skills. They are teachable and can be learned with some hard work.<\/strong><\/p>\n

On the other hand, there are soft skills. When you’re not writing a resume, they’re called personality traits.<\/p>\n

Life coaches or career coaches can help build these skills, but mostly they\u2019re something you’re either born with or acquire through experience over a long period of time<\/strong>. Son complicados, si no imposibles, de ense\u00f1ar.<\/p>\n

Las competencias interpersonales implican inteligencia emocional.<\/strong> Tienen un gran impacto en nuestra vida cotidiana, y algunos est\u00e1n muy solicitados en el mercado laboral. Pensar en las cualidades de la personalidad como habilidades puede cambiar la vida.<\/strong><\/p>\n

Estas son las cosas en las que puedes ser bueno sin ser consciente de ello. We rarely even think about these as skills in everyday life, but that\u2019s what they are.<\/strong><\/p>\n

This isn’t a full list, but you get a picture. The next time you’re applying for a job, mention some of these in your skill set if you have them:<\/p>\n

\u2022 Communication<\/p>\n

\u2022 Creativity<\/strong><\/p>\n

\u2022 Persuasion<\/p>\n

\u2022 Critical thinking<\/p>\n

\u2022 Collaboration<\/strong><\/p>\n

\u2022 Adaptability<\/p>\n

\u2022 Emotional Intelligence<\/strong><\/p>\n

\u2022 Empathy<\/p>\n

\u2022 Organization<\/strong><\/p>\n

\u00bfQu\u00e9 puedes hacer para mejorar?<\/h2>\n

En una sola frase, se podr\u00eda decir que la manera de ser mejor en las cosas es invest time and effort into something you’re passionate about.<\/strong><\/p>\n

Put this way, this process sounds both abstract and impossible. However, when we break it into steps and see what it all means, it will put things into perspective \u2013 you’ll see that it’s manageable and something to look forward to.<\/strong><\/p>\n

1. Tener confianza<\/h3>\n

\"mujer<\/p>\n

Puede parecer sorprendente que la confianza encabece la lista. Al fin y al cabo, esperas ganar confianza al llegar a ser bueno en algo, no es que la necesites ni siquiera para empezar.<\/strong> La confianza es la clave del \u00e9xito<\/a> en lo que quieres conseguir.<\/p>\n

La raz\u00f3n es que la falta de confianza es lo que te impide tomar medidas para mejorar. You don’t need to believe in yourself 100% to start working on yourself, but you need to have at least enough faith in yourself to believe it’s possible.<\/strong><\/p>\n

Dejar de hablar negativamente de uno mismo<\/h4>\n

We already mentioned how negative self-talk \u2013 the insults you tell yourself \u2013 prevents you from believing in yourself and working on your personal development.<\/p>\n

Esto mejora lentamente a medida que consigues cosas que demuestran que tus creencias negativas son err\u00f3neas, pero tienes que aprender a callarlas en cuanto aparecen. Con suficiente pr\u00e1ctica en ignorar estos pensamientos, you\u2019ll start believing in your self-worth<\/b><\/a>.<\/strong><\/p>\n

Tu percepci\u00f3n de ti mismo y de la realidad son diferentes.<\/strong> Tu cr\u00edtico interior puede estar inspirado en alguien de nuestro pasado que nos juzgaba en exceso, o puede ser la voz de tu ansiedad.<\/p>\n

Either way, overcoming these self-limiting beliefs is possible when you decide you don’t want to listen to them anymore. Simplemente ni\u00e9gate a creerles, y cada vez ser\u00e1 un poco m\u00e1s f\u00e1cil.<\/strong><\/p>\n

Deja de compararte con los dem\u00e1s<\/h4>\n

La presi\u00f3n social puede ser la causa de la ansiedad. Mucha gente vive de acuerdo con algunos hitos prescritos de c\u00f3mo se supone que debe transcurrir la vida<\/strong>van a la universidad despu\u00e9s del bachillerato, consiguen inmediatamente una carrera, se casan y tienen hijos.<\/p>\n

When this doesn’t work out, self-doubt and worry about not reaching your full potential sets in. It makes you feel like there’s something wrong with you when you compare yourself to other people.<\/strong><\/p>\n

Tener algunas dudas es normal, pero recuerda que el fracaso y el \u00e9xito sirven para aprender. There’s more to life than success.<\/strong><\/p>\n

Things people tell you about their lives are never the full story. You don’t see the struggle behind it. People don\u2019t want to admit to their failures and only talk about their achievements.<\/strong><\/p>\n

Esto es especialmente frecuente en las redes sociales. Perfect pictures don’t show all the failed attempts, and even the ones that are posted are filtered.<\/strong><\/p>\n

2. Estar interesado<\/h3>\n

\"joven<\/p>\n

Some initial interest is absolutely necessary to begin working on something. Even progress isn’t enough if you don\u2019t like your skills. However, don’t use a lack of interest as an excuse. It’s easier to give up than to try.<\/strong><\/p>\n

Falta de inter\u00e9s<\/h4>\n

Have you ever worked really hard at something, yet you could never improve at it? If this has happened to you, I bet it’s algo que te obligaron a hacer o que tuviste que hacer por alguna raz\u00f3n,<\/strong> como que tus padres te obliguen a aprender a tocar el piano.<\/p>\n

My first piece of advice is that if you hate it, don’t do it, whatever it is. Hating something you do will lead to giving up and autodesprecio<\/b><\/a>.<\/strong><\/p>\n

Find something else, or if it’s something that’s required for some reason, find a way to like it in some way. For instance, you can develop an interest in a skill if it\u2019s something that can be very useful.<\/strong><\/p>\n

Fomentar el inter\u00e9s<\/h4>\n

Think about something that you like to do, no matter if you’re good at it or not, and piensa qu\u00e9 es lo que te gusta de \u00e9l.<\/strong> Por ejemplo, si le gustan los videojuegos, \u00bfpor qu\u00e9 los elige en lugar de otro tipo de entretenimiento?<\/p>\n

Las posibles razones pueden ser que te guste el descanso activo, que disfrutes resolviendo problemas, que te guste avanzar al siguiente nivel, etc. \u00bfQu\u00e9 otras actividades tienen esas cualidades?<\/strong><\/p>\n

Examinando lo que ya le gusta hacer, puede averiguar qu\u00e9 otras cosas podr\u00edan interesarle y, lo que es m\u00e1s importante, qu\u00e9 nuevas habilidades y nuevas aficiones para las que puedas tener aptitudes.<\/strong><\/p>\n

3. Actuar<\/h3>\n

\"mujer<\/p>\n

Now that you know what you have an interest in, it’s time to start. There’s only one step: action. Just do it.<\/strong> That’s all there is to it. Don’t overanalyze<\/a> and try to get it done perfectly. Just show up, and keep going. You don’t have to enjoy every moment.<\/p>\n

How do you find motivation? You don’t. La motivaci\u00f3n viene despu\u00e9s, no antes de la acci\u00f3n.<\/strong> Los resultados te hacen seguir adelante, no un deseo abstracto de conseguir algo.<\/p>\n

As you do it, you’ll get better and want to keep doing it, and it’s impossible not to get better.<\/strong> It’s best if we look at an example.<\/p>\n

Decisi\u00f3n<\/h4>\n

Let’s say you’ve decided you want to start working out. This is something people notoriously give up on. Those who don’t grow to love it. How do you become the second type of person?<\/strong><\/p>\n

First of all, you have to choose a type of physical activity that you at least don’t hate. It’s best, of course, that you like it, but it’s enough that you don’t spend the entire time working out waiting for it to end.<\/strong><\/p>\n

Coherencia<\/h4>\n

Now that you know what you’re doing, you just have to show up. Ser constante lo es todo. Ten un plan y c\u00famplelo.<\/strong><\/p>\n

If you’ve decided to go to the gym three times a week, that’s what you should do. One excuse turns into the next, and that’s how people give up. It’s better to show up and have a second-rate workout than not show up at all.<\/strong><\/p>\n

La coherencia crea h\u00e1bitos.<\/strong> When going to the gym becomes just something you do and not something you have to make yourself do, you’ll know you’re on the right path.<\/p>\n

Esfuerzo<\/h4>\n

Tienes que esforzarte en algo en lo que quieres mejorar. Esto significa que debes hacer todo lo posible<\/strong>. Maybe what you can do when you only start doing something seems like nothing, but at that point, it’s the best you can do.<\/p>\n

Ya hemos dicho que compararse con los dem\u00e1s s\u00f3lo provoca ansiedad. Other people’s results can inspire you, but if you notice that you’re feeling envious and discouraged, you should stop thinking about others.<\/strong><\/p>\n

Basta con esforzarse al m\u00e1ximo y, a medida que se avanza, lo que parec\u00eda inalcanzable en un momento dado se convierte en demasiado f\u00e1cil. There will be days when your best won’t be so good and days when you surprise yourself.<\/strong><\/p>\n

Ahora viene la parte divertida.<\/p>\n

4. Tener pasi\u00f3n<\/h3>\n

\"mujer<\/p>\n

We often think that the only kind of passion is something we’re born with. The childhood dream you found as a five-year-old, and the life-long desires you always carry with you.<\/p>\n

Este tipo de pasi\u00f3n es algo que te inspira y te hace perderte en tu propio mundo.<\/strong> Te ayuda a identificar pronto tus intereses y aptitudes y a elegir la direcci\u00f3n de tu propia vida.<\/p>\n

This isn\u2019t the only kind of passion, however.<\/p>\n

Pasi\u00f3n por el esfuerzo<\/h4>\n

La pasi\u00f3n tambi\u00e9n puede desarrollarse haciendo algo constantemente y viendo los resultados de tu trabajo. De este modo, tus propios actos son los que te inspiran<\/b><\/a>.<\/strong><\/p>\n

Como hemos dicho, actuar con regularidad hasta que se convierta en un h\u00e1bito siempre da resultados. No mejorar es imposible si dedicas regularmente todo tu esfuerzo a algo en lo que quieres ser bueno.<\/strong><\/p>\n

Volviendo al ejemplo del entrenamiento, si corres tres veces por semana durante varios meses y das lo mejor de ti mismo, tu velocidad, resistencia y salud mejorar\u00e1n. There’s no other possibility.<\/strong><\/p>\n

During that time, you will develop a passion for running. Practice will give you enthusiasm. Results will give you passion. You\u2019ll be one of those people everyone looks at and says, \u201cOh, it\u2019s easy for you because you actually like running.\u201d<\/p>\n

5. Comprometerse<\/h3>\n

\"mujer<\/p>\n

La habilidad es 99% de trabajo y 1% de talento. El talento puede hacer que sea algo m\u00e1s f\u00e1cil mejorar, pero nadie mejora sin trabajo. The best singer or athlete isn’t the one who is the most talented but the one who’s the best at practicing.<\/strong><\/p>\n

La impaciencia por ser inmediatamente bueno en algo es perjudicial para mejorar. Llegar a ser experto en algo requiere tiempo, persistencia y paciencia.<\/strong><\/p>\n

Si realmente quieres ser bueno en algo, tienes que comprometerte a hacerlo con regularidad y lo mejor que puedas. Hay que perseverar y no rendirse cuando se pone dif\u00edcil o cuando deja de ser nuevo y emocionante.<\/strong><\/p>\n

Sigue adelante aunque fracases al principio. You’ll learn a lot about yourself and find where your talents really lie.<\/strong> Something you like to do might become something you don’t like or something you love. Algo que t\u00fa puedes hacer puede convertirse en algo que s\u00f3lo t\u00fa puedes hacer.<\/strong><\/p>\n

6. Escuchar<\/h3>\n

\"hombre<\/p>\n

El \u00faltimo paso es hacer de tu entorno un buen lugar para tu nuevo progreso y motivaci\u00f3n.<\/p>\n

Trabajaste tu confianza antes de empezar, y s\u00f3lo mejoraste en ella a medida que mejorabas en tus habilidades. But it’s also important to surround yourself with people who are supportive, encouraging, and celebrate your success.<\/strong><\/p>\n

Avoid people who put you down and make you feel worthless and untalented. They’re even more toxic than your inner critic. We tend to believe people’s bad opinions of us easier than good.<\/p>\n

Aprender a aceptar cumplidos<\/b><\/a>, and don’t listen to people who are envious, unfriendly, and rude.<\/strong><\/p>\n

Not dismissing compliments will feel fake at first because you don’t believe that the other person means it. If you continue, you’ll start believing them and begin thinking about yourself in the same way others perceive you.<\/strong><\/p>\n

La pr\u00e1ctica hace al maestro<\/h2>\n

You asked, \u201cWhy am I not good at anything?\u201d The truth is, you have plenty of things you\u2019re good at, but they\u2019re so normal for you that you don\u2019t even realize they\u2019re your strong points.<\/strong><\/p>\n

Even if you weren\u2019t good at anything, that\u2019s okay. People\u2019s lives aren\u2019t valued by things they can do but by what kind of people they are.<\/strong><\/p>\n

Si quieres mejorar en una habilidad concreta, hay pasos que puedes dar para conseguirlo. It takes effort, time, and commitment, but it\u2019s more than possible to succeed.<\/strong><\/p>\n

\""\u00bfPor<\/p>","protected":false},"excerpt":{"rendered":"

Struggling with self-doubt and feeling uncertain about your place in the world can be a vicious cycle. The more you do it, the more it becomes a reality. This happens because negative thoughts make you stop believing in yourself and working on your self-improvement. Ideas like “Why am I not good at anything?” are one…<\/p>","protected":false},"author":20,"featured_media":150460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-150446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/05\/Why-Am-I-Not-Good-At-Anything-You-Are-And-Heres-Why-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/150446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=150446"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/150446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/150460"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=150446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=150446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=150446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}