{"id":15109,"date":"2018-02-22T13:01:50","date_gmt":"2018-02-22T13:01:50","guid":{"rendered":"http:\/\/herway.net\/?p=15109"},"modified":"2022-02-10T12:40:11","modified_gmt":"2022-02-10T12:40:11","slug":"get-heart-keeps-holding","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/get-heart-keeps-holding\/","title":{"rendered":"C\u00f3mo superarlo (cuando tu coraz\u00f3n sigue aferrado)"},"content":{"rendered":"<p>Nunca es f\u00e1cil superar a alguien, pero lo que lo hace a\u00fan m\u00e1s dif\u00edcil es cuando tu coraz\u00f3n no escucha a tu mente.<\/p>\n<p>En el fondo sabes que deber\u00edas dejarlo ir por completo, pero algo dentro de ti te mantiene aferrado.<\/p>\n<p>You are trying to make sense of your pain. You don\u2019t understand why you feel physical pain because he is no longer a part of your life.<\/p>\n<p>You feel like a part of you is missing and you can\u2019t believe it\u2019s all over.<\/p>\n<p>Getting over a break-up is especially sad when a lot of things are left unsaid or when you don\u2019t see clear reasons why it all went south.<\/p>\n<p>As\u00ed que sigues pensando y reproduciendo diferentes escenarios de lo sucedido.<\/p>\n<p>Piensas que si te dan una explicaci\u00f3n lo suficientemente buena te sentir\u00e1s mejor pero no hay raz\u00f3n suficiente que justifique <a href=\"https:\/\/www.elitedaily.com\/dating\/broken-heart-doesnt-mean-shattered-8-reasons-heart-break-will-benefit\/773043\" rel=\"noopener\">un coraz\u00f3n roto.<\/a><\/p>\n<p>Lo peor de todo es que, aunque la relaci\u00f3n haya terminado, tus sentimientos siguen ah\u00ed.<\/p>\n<p>You know everything is over and that there is no going back but you don\u2019t know what to do with all this unrequited love inside of you.<\/p>\n<p>Superar a alguien es un proceso largo, y superar a alguien por quien a\u00fan sientes algo es mucho m\u00e1s complejo.<\/p>\n<p>That\u2019s why they are some things you can do to make it easier on yourself:<\/p>\n<h2><span style=\"font-size: 14pt;\">1. Deja de idealizar el pasado.<\/span><\/h2>\n<p>Everything wasn\u2019t that great like you are picturing it right now in your head. He is not some perfect, flawless creature.<\/p>\n<p>You know all that you went through with him, it\u2019s just that it\u2019s easier to think about the happy moments than the bad ones.<\/p>\n<p>M\u00edralo como realmente es y al instante lo echar\u00e1s menos de menos.<\/p>\n<h2><span style=\"font-size: 14pt;\">2. Deja de intentar llegar al fondo de las cosas.<\/span><\/h2>\n<p>I know that it is excruciatingly hard when you don\u2019t know the real <a href=\"https:\/\/herway.net\/es\/este-es-tu-mayor-motivo-de-ruptura-segun-tu-zodiaco\/\">motivo de la ruptura de su relaci\u00f3n<\/a>.<\/p>\n<p>As\u00ed que sigues buscando uno y a veces incluso te culpas a ti mismo.<\/p>\n<p>Pero lo cierto es que a veces no hay motivo para hacer nada.<\/p>\n<p>Some people are just not meant to be together and whether you know the reason or not, it won\u2019t be easier.<\/p>\n<h2><span style=\"font-size: 14pt;\">3. Deja que duela.<\/span><\/h2>\n<p>A veces estamos tan hartos de todo el da\u00f1o y el dolor que causa una ruptura que intentamos bloquear nuestras emociones.<\/p>\n<p>We occupy ourself with all sorts of things just so the pain won\u2019t catch us off guard.<\/p>\n<p>Detenemos nuestras l\u00e1grimas y ponemos una sonrisa falsa aunque nos estemos desmoronando por dentro.<\/p>\n<p>Al bloquear nuestro dolor s\u00f3lo estamos embotellando todos estos sentimientos de resentimiento e injusticia y todo est\u00e1 destinado a estallar en alg\u00fan momento.<\/p>\n<p>Let it hurt. It\u2019s supposed to hurt\u2014it means your feelings were genuine.<\/p>\n<p>Deja que el dolor salga a trav\u00e9s de las l\u00e1grimas porque las l\u00e1grimas pueden limpiar <a href=\"https:\/\/herway.net\/es\/life\/se-siente-como-chica-alma-rota\/\">tu alma.<\/a><\/p>\n<h2><span style=\"font-size: 14pt;\">4. Deja de seguirles en las redes sociales.<\/span><\/h2>\n<p>Si no es por ellos, hazlo por ti. S\u00e9 que muchas mujeres piensan que si le dejan de seguir sabr\u00e1 lo mucho que les ha hecho da\u00f1o.<\/p>\n<p>\u00bfY qu\u00e9? \u00bfA qui\u00e9n le importa lo que piense?<\/p>\n<p>Lo m\u00e1s importante es facilitarte las cosas.<\/p>\n<p>Y revisar sus cuentas en las redes sociales s\u00f3lo te har\u00e1 sentir peor.<\/p>\n<p>It\u2019s not for nothing that people say \u2018out of sight, out of mind\u2019.<\/p>\n<h2><span style=\"font-size: 14pt;\">5. Don\u2019t force yourself to forget.<\/span><\/h2>\n<p>The most stupid advice you can get is, \u201cDon\u2019t think about him.\u201d<\/p>\n<p>Like that\u2019s something you can do on command.<\/p>\n<p>Lleva tiempo olvidar. Cuanto m\u00e1s intentas olvidar, m\u00e1s te centras en \u00e9l, en tu dolor y en toda la situaci\u00f3n. En lugar de centrarte en olvidar a una persona, c\u00e9ntrate en ti mismo.<\/p>\n<p>Haz cosas que te hagan feliz. Rel\u00e1jate y m\u00edmate para variar.<\/p>\n<p>Haz algo que rompa tu rutina diaria.<\/p>\n<h2><span style=\"font-size: 14pt;\">6. Evite todo contacto.<\/span><\/h2>\n<p>Si sigue intentando formar parte de tu vida pero sin tener una relaci\u00f3n contigo, evita el contacto con \u00e9l.<\/p>\n<p>Don\u2019t give him boyfriend benefits when he is not your boyfriend.<\/p>\n<p>Si permites el contacto o segu\u00eds vi\u00e9ndoos, s\u00f3lo conseguir\u00e1 enga\u00f1arte y hacerte a\u00fan m\u00e1s da\u00f1o.<\/p>\n<p>Lo mejor que puede hacer es seguir simplemente el <a href=\"https:\/\/herway.net\/es\/relationship\/recuperacion-de-una-ruptura-regla-de-los-90-dias-sin-contacto\/\">regla de no contacto.<\/a> Y empieza de nuevo.<\/p>\n<h2><span style=\"font-size: 14pt;\">7. Conc\u00e9ntrate en ti mismo.<\/span><\/h2>\n<p>Enam\u00f3rate de ti mismo cada d\u00eda. Si\u00e9ntete orgulloso. Trabaja en ti mismo para ti mismo.<\/p>\n<p>No con el prop\u00f3sito de olvidarle, sino con el de sentirte orgulloso de la persona en la que te est\u00e1s convirtiendo.<\/p>\n<p>S\u00e9 amable contigo mismo y dale tiempo a las cosas para que se asienten.<\/p>\n<p>Mientras est\u00e9s ocupado contigo mismo, \u00e9l seguir\u00e1 desapareciendo de tu mente y de tu coraz\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s never easy to get over somebody but what makes it all the more harder is when your heart doesn\u2019t listen to your mind. You know deep down that you should let go completely but something inside of you keeps you holding on. You are trying to make sense of your pain. You don\u2019t understand&#8230;<\/p>","protected":false},"author":23,"featured_media":15112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-15109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pexels-photo-838820-1.jpg",800,533,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/es\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=15109"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/15112"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=15109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=15109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=15109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}