Y entonces, \u00a1BOOM!<\/p>\n
Justo despu\u00e9s de la boda, empezaste a ganar peso.<\/p>\n
\u00bfEs porque por fin se ha acabado el estr\u00e9s de los preparativos? \u00bfO se debe a todos esos antojos de comida despu\u00e9s del sexo en el matrimonio?<\/em><\/p>\n \u00bfPor qu\u00e9 engordan las mujeres despu\u00e9s de casarse?<\/strong> I know plenty of women (including my mom) who gained some weight after getting married. Well, today we\u2019ll solve that mystery once and for all.<\/p>\n Below you\u2019ll find all the answers to why women gain weight after marriage!<\/p>\n Well, they mostly start gaining weight because of pregnancy and having less time for themselves. Here\u2019s a list of possible reasons that perfectly explain the syndrome called \u201cwife gaining weight\u201d:<\/p>\n At last! The stress from all the wedding preparation has vanished into thin air. So, it\u2019s no surprise that newlyweds start gaining weight while on their honeymoon.<\/p>\n Esto es especialmente cierto si la pareja pasa su luna de miel en un destino ex\u00f3tico.<\/strong> Hay que probar toda esa comida nueva, as\u00ed que darse un fest\u00edn no es negociable.<\/p>\n Todo empieza con sesiones de banquetes de luna de miel, una sensaci\u00f3n de seguridad y felicidad. Al fin y al cabo, no hay nada m\u00e1s gratificante que pasar tiempo con la persona amada y disfrutar juntos de una buena comida, \u00bfverdad?<\/p>\n \u00bfPor qu\u00e9 engordan las mujeres despu\u00e9s de matrimonio<\/a>? Bueno, si tu pareja es un amante de la comida, ganar kilos es simplemente inevitable. Hell, if your partner is both a foodie and damn good in the kitchen, you\u2019re bound to gain lots of weight, girl.<\/strong><\/p>\n Le esperan frecuentes improvisaciones gastron\u00f3micas, visitas a nuevos restaurantes y frecuentes visionados de programas de cocina (que le dar\u00e1n a\u00fan m\u00e1s hambre). ?<\/p>\n Changes in your sex life can also impact your weight gain. Yes, having regular sex is helpful for weight loss but post-sex cravings aren\u2019t really.<\/p>\n Perm\u00edteme que te lo diga de otro modo. You\u2019ll be more physically intimate than ever, which means there will be more post-sex cravings<\/strong>. Helado, chocolate, pommes frites, pizza de pepperoni, \u00a1YUMMI!<\/p>\n En mi opini\u00f3n, los antojos post-sexo son equivalentes a estar embarazada, porque en ambos casos tienes ciertas ansias de comer que son m\u00e1s fuertes que t\u00fa.<\/p>\n In most cases, women gain weight due to getting pregnant. That\u2019s when all those weird food cravings start interfering with your usual food regimen.<\/p>\n All of a sudden, you become a pineapple addict and you can\u2019t imagine your life without apple juice or peanut butter.<\/strong> La comida que antes evitabas comer de repente se convierte en tu favorita. Aqu\u00ed no hay reglas.<\/p>\n Since you\u2019re carrying another life inside you, there\u2019s no space for being selfish when it comes to food, right? You eat what your body (read: your baby) craves.<\/p>\n Tareas dom\u00e9sticas, ir a trabajar, cocinar, alimentar a un beb\u00e9... lo que se te ocurra. Cuando te casas, te das cuenta de que ya no tienes tanto tiempo para ti como antes.<\/p>\n Entonces, \u00bfpor qu\u00e9 engordan las mujeres despu\u00e9s de casarse? Porque se vuelven SUPERMUJERES<\/strong><\/p>\n Desde primera hora de la ma\u00f1ana hasta la hora de acostarse, se aseguran de que todo marche sobre ruedas en su hogar y en su matrimonio.<\/strong> Because of that, they don\u2019t have much time left for exercising or focusing on their diet.<\/p>\n Did you know that an increase in stress levels promotes obesity? A hectic lifestyle, schedules, marriage chores, kids, jobs… All these things increase your stress levels and as a result, turn you into an \u201ceating machine\u201d.<\/p>\n This is called \u201cemotional eating\u201d. Basically, it\u2019s when you eat because you\u2019re feeling stressed out<\/strong>. Crees que la comida te har\u00e1 sentir mejor y as\u00ed es (pero s\u00f3lo por un momento).<\/p>\n Una vez que te das cuenta de que has empezado a ganar mucho peso, comes a\u00fan m\u00e1s para suprimir esas emociones negativas. As\u00ed, el aumento de peso despu\u00e9s del matrimonio puede convertirse en una especie de limbo en el que la comida se convierte en tu principal fuente de alegr\u00eda.<\/p>\n Entering marriage means entering a comfort zone. You no longer stress about \u201cbeing single forever\u201c and you\u2018re genuinely happy with your partner. You feel at ease, secure, and loved.<\/p>\n No s\u00f3lo aumenta su calidad de vida, sino tambi\u00e9n su apetito.<\/strong><\/p>\n My friend is a perfect example of that. She gained lots of weight after 2 years of marriage. When I asked her about what happened to her diet (because I know she was a gym freak), she just told me: \u201cI\u2019m happy and secure\u201d.<\/p>\n Resulta que las parejas que se sienten seguras, queridas y felices son m\u00e1s propensas a engordar en su matrimonio.<\/strong> This is also mentioned in an article called \u201cHealth Psychology\u201d in 2013.<\/p>\n RELACIONADO: 16 se\u00f1ales de que la comida es una prioridad para ti<\/a><\/p>\n \u00bfSab\u00eda que, a partir de los 30 a\u00f1os, la tasa metab\u00f3lica empieza a disminuir? Si relacionamos esto con el aumento de peso, la cosa se explica por s\u00ed sola.<\/p>\n Once your metabolism starts decreasing, you\u2019ll start gaining weight much faster than before<\/strong>. Yes, this also means that you’ll have to exercise more than before in order to burn fat.<\/p>\n Let\u2019s just take a moment to appreciate the beauty of this double-edged sword called marriage.<\/strong> ? When you finally enter the comfort zone, your metabolic rate starts decreasing. You get some and you lose some. I guess that\u2019s life.<\/p>\n One of the main \u201cculprits\u201c of couples\u2018 weight gain in marriage is more socializing. I\u2019m pretty sure that you know what I\u2019m talking about.<\/p>\n Wherever you go and whatever you do, you constantly hear someone inviting you for dinner. Or you\u2019re the ones inviting others for dinner, right?<\/strong><\/p>\n When you combine your friends and family with his friends and family, it\u2019s a surefire recipe for gaining weight. ?<\/p>\n Why do people get fat after marriage? It\u2019s because you become less conscious about your appearance. La cruda realidad es que los solteros suelen ser m\u00e1s conscientes de su aspecto que los casados.<\/strong><\/p>\n It\u2019s because single people have more time for themselves and they are more focused on working on themselves (and attracting a potential partner).<\/p>\n Healthline<\/a> explains this \u201cphenomenon\u201d in the following way:<\/strong> \u201dThe reason why happy couples gain weight is because they are less motivated to maintain their weight when they don\u2019t need to attract a mate.\u201d<\/em><\/p>\n So, once you get married, it\u2019s all about who will eat the last piece of cake, who will do the dishes, and who will eat all those leftovers. ?<\/p>\n La falta de sue\u00f1o es un hecho entre las parejas casadas con hijos. Entonces, \u00bfpor qu\u00e9 engordan las mujeres despu\u00e9s de casarse? Porque la vida de casado con hijos est\u00e1 destinada a privarte del sue\u00f1o.<\/strong><\/p>\n You feel like you\u2019re in a constant race with sleep. Just when you think you\u2019re close to getting the minimum amount of sleep, things change immediately.<\/p>\n No dormir lo suficiente influye en los cambios hormonales de tu cuerpo y acabas comiendo cada vez m\u00e1s.<\/strong> Ganar peso se convierte en el resultado de no dormir lo suficiente.<\/p>\n Every family has their own eating habits. If your husband\u2019s family members aren\u2019t really conscious about their food intake and regimen, this might reflect on you as well.<\/p>\n Siempre que te env\u00eden alguna sobra, lo m\u00e1s probable es que sea algo que favorezca el aumento de peso<\/strong>. If your partner\u2018s eating habits don\u2018t match yours, sooner or later, one of you two will start mimicking the other.<\/p>\n El cambio de h\u00e1bitos alimentarios es inevitable si no se tiene la misma mentalidad respecto al r\u00e9gimen alimentario.<\/p>\n A lot of married women tend to gain weight post marriage because they become \u201cleftover queens\u201d. I suppose you already know what it means.<\/p>\n It\u2019s when you cook (or order) more food than you can eat and, as a result, you end up with tons of leftovers.<\/strong> Of course, you won\u2019t even think about throwing all those leftovers due to so much effort invested in preparing food.<\/p>\n That\u2019s how, ladies and gentlemen, women become leftover queens. They usually eat all those leftovers while their husband is asleep.<\/strong> Lo hacen por el bien com\u00fan, porque tirar comida no es una opci\u00f3n.<\/p>\n The weight loss journey can be really challenging and because of that, it\u2019s better to prevent it while it\u2019s not too late! It can influence your well-being.<\/p>\n I\u2018m pretty sure exercising is the last thing you would want to do but, believe me, it\u2018s totally worth it. Once your fitness routine becomes a part of your lifestyle, you\u2018ll literally become addicted to exercising.<\/strong><\/p>\n\u00bfPor qu\u00e9 engordan las mujeres despu\u00e9s de casarse?<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/couple-having-dinner.jpg\")
<\/p>\n1. Todo empieza con el banquete de luna de miel<\/h3>\n
2. A su pareja le gusta la comida<\/h3>\n
3. Los antojos post-sexo son m\u00e1s frecuentes<\/h3>\n
4. Embarazo<\/h3>\n
5. Menos tiempo para ti mismo<\/h3>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/woman-holding-cooking-ladle-spoon-while-eating-soup.jpg\")
<\/p>\n6. Aumento de los niveles de estr\u00e9s<\/h3>\n
7. Entrar en la zona de confort<\/h3>\n
8. Cambio en los niveles de metabolismo<\/h3>\n
9. M\u00e1s socializaci\u00f3n = m\u00e1s comida<\/h3>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/two-couples-socializing.jpg\")
<\/p>\n10. Ser menos consciente de tu aspecto<\/h3>\n
11. Privaci\u00f3n del sue\u00f1o<\/h3>\n
12. El cambio de h\u00e1bitos alimentarios<\/h3>\n
13. \u201cLeftover queens\u201d<\/h3>\n
C\u00f3mo prevenir el aumento de peso en el matrimonio<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/woman-practicing-yoga.jpg\")
<\/p>\n\u2022 Stick to your workout routine<\/h3>\n