{"id":155370,"date":"2022-07-06T19:51:15","date_gmt":"2022-07-06T19:51:15","guid":{"rendered":"https:\/\/herway.net\/?p=155370"},"modified":"2022-07-06T19:51:15","modified_gmt":"2022-07-06T19:51:15","slug":"mi-vida-se-desmorona","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/mi-vida-se-desmorona\/","title":{"rendered":"Mi vida se desmorona: 11 consejos para recomponerla"},"content":{"rendered":"

Hay momentos en los que parece que todo se nos va de las manos. You get overwhelmed by dark thoughts and no matter how much you try, you just can\u2019t snap out of it.<\/strong><\/p>\n

You start thinking \u2018my life is falling apart\u2019 and you keep standing in one place, feeling hopeless and unable to do absolutely anything to pick yourself up.<\/em><\/p>\n

The one thing you should know is that you aren\u2019t alone. We have all been there and gone through the same thing, including me.<\/p>\n

As you can see, I\u2019m still here, still alive and I can proudly say that I managed to put my life together. Now, I want to help you overcome this bad period you are currently going through and leave it behind forever.<\/p>\n

Mi vida se desmorona: 11 consejos para afrontarlo<\/h2>\n

\"\"<\/p>\n

As\u00ed, cuando la vida se desmorona o incluso cuando tienes la sensaci\u00f3n de que tu vida se est\u00e1 desmoronando<\/a>, doing these things will bring you instant relief. This is your first aid kit for when you\u2019re having these pensamientos oscuros<\/a>.<\/p>\n

1. El autocuidado adecuado es esencial<\/h3>\n

And I\u2019m not talking about physical autocuidado<\/a> s\u00f3lo. Tienes que prestar atenci\u00f3n a tu estado emocional, espiritual y autocuidado mental<\/a>Tambi\u00e9n.<\/p>\n

Reg\u00e1late de vez en cuando un buen paquete de bienestar. Construir una rutina de autocuidado<\/a> que mejor se adapte a ti y a tu cuerpo.<\/em><\/p>\n

Mantente en contacto con tu yo interior. Nutra su esp\u00edritu. Despeja tu mente y reorganiza tus pensamientos y emociones. Un autocuidado adecuado es lo que m\u00e1s te puede ayudar con este problema.<\/strong><\/p>\n

2. Intentar mejorar la autoconversaci\u00f3n<\/h3>\n

One thing is for sure. As long as you\u2019re having these \u2018my life is falling apart\u2019, it\u2019s definite that you have negative self-talk. It\u2019s the thing that affects your mental health the most.<\/p>\n

El primer paso para tu curaci\u00f3n es mejorar tu autoconversaci\u00f3n<\/strong>. Stay true to yourself but also be gentle. Sometimes, it\u2019s better to keep quiet about something than to fall into the negative self-talk trap.<\/p>\n

Utilice afirmaciones positivas diarias<\/a>. Cree en ti mismo y en tus capacidades.<\/em> If someone is destroying your peace of mind, cut them out of your life ASAP. Never compare yourself to others because you\u2019re unique and that is your superpower.<\/p>\n

3. Conc\u00e9ntrese en su salud mental<\/h3>\n

Please, don\u2019t keep neglecting your mental health. All of this happened probably because you\u2019ve been neglecting it for too long.<\/p>\n

This is especially important if you\u2019re dealing with a mental illness. You know the saying, m\u00e1s vale prevenir que curar.<\/em><\/p>\n

If you\u2019re struggling with some dark thoughts you can\u2019t get rid of, you can always seek professional help<\/strong>. The important thing is just to do something about your problem or it\u2019ll stay there forever, or until you get tired of it all.<\/p>\n

4. Echa un vistazo a tu alrededor<\/h3>\n

You have that feeling that your life is falling apart and you probably think that you don\u2019t have any reason to fight anymore; no reason to stand up and try to put it back together.<\/p>\n

You feel like you\u2019ve messed up in all the areas of your life.<\/em> Whether it\u2019s because of a job loss or failing at achieving something big, you absolutely have to keep fighting.<\/p>\n

Mira a tu alrededor. Mira todo lo que has conseguido hasta ahora. Mira a la gente que te rodea, a los que quieres y a los que te quieren sinceramente<\/strong>. F\u00edjate en todos los obst\u00e1culos que has superado para llegar adonde est\u00e1s hoy.<\/p>\n

Now, be honest… Can you still tell me that your life is falling apart and that you have no reason to keep fighting? NO! You have a million reasons to keep going and you have absolutely no reasons to give up and let it fall apart.<\/p>\n

5. 5. Escuchar m\u00fasica<\/h3>\n

\"\"<\/p>\n

Music is the ultimate cure for EVERYTHING. Whenever you\u2019re in pain or you have some sorrows, just go to your room, put your favorite song on and turn it up.<\/p>\n

In fact, you should make your own playlist that you can listen to when you\u2019re going through some hard times<\/strong>. It won\u2019t make things go away forever but it\u2019ll definitely help you feel better instantly.<\/p>\n

Utiliza las redes sociales por el motivo adecuado.<\/em> Busca algunos podcasts sobre salud mental que puedan ayudarte. O descubre un canal de YouTube de un profesional de la salud mental que pueda serte \u00fatil.<\/p>\n

6. Salir y divertirse<\/h3>\n

I know that you\u2018re currently feeling listless, however, you need to force yourself to go out. Call some friends and invite them out.<\/p>\n

Ve a tu club o restaurante favorito y disfruta. Intente no pensar en nada y conc\u00e9ntrese simplemente en divertirse.<\/em><\/p>\n

Salir con tus mejores amigos<\/a> es uno de los mejores m\u00e9todos de autocuidado emocional<\/a><\/strong>. When you\u2019re surrounded by people who love you, it\u2019s like everything else around you, all your pain and sorrows, disappears.<\/p>\n

7. Encontrar un nuevo hobby<\/h3>\n

Cuando una persona se aburre, se deprime con facilidad. Por eso, si tienes mucho tiempo libre, deber\u00edas encontrar un nuevo inter\u00e9s, una afici\u00f3n que te llene y te haga sentir mejor.<\/p>\n

It doesn\u2019t have to be something out of your comfort zone. You can do something you like or something you always wanted to try.<\/em><\/p>\n

Puedes aprender un nuevo idioma o tomar clases de baile.<\/strong> My favorite hobby is traveling and it\u2019s indeed the best therapy for un alma cansada<\/a>.<\/p>\n

8. Don\u2018t be afraid to feel your feelings<\/h3>\n

It\u2019s okay to feel hopeless, sad or desperate when you\u2019re going through a hard time. Don\u2019t keep refusing to feel those negative feelings because they\u2019re a part of you, too.<\/p>\n

Tienes que reconocerlos y aceptarlos tal como son, y trabajar para deshacerte de ellos. You can\u2019t continue sweeping it under the rug because that way you\u2019ll never get rid of them.<\/strong><\/p>\n

Even if you manage to hide them from others, they\u2019ll still be there and they\u2019ll still keep bothering you the same.<\/em> Also, you should know that if your emotional health is damaged, it\u2019ll have serious consequences on your mental health, too.<\/p>\n

9. Luego, deja ir los sentimientos negativos<\/h3>\n

Cuando aceptes todas tus emociones, deber\u00edas empezar a trabajar para encontrar la manera de dejar ir las negativas. The truth is, you won\u2018t be able to get rid of this \u2018my life is falling apart\u2019 feeling as long as you\u2019re holding onto those negative emotions.<\/em><\/p>\n

Dejar ir los sentimientos negativos tendr\u00e1 un impacto positivo en tu bienestar emocional y mental<\/strong>. You\u2019ll feel instant relief and you\u2019ll finally be able to avanzar.<\/a><\/p>\n

10. Conf\u00eda en un amigo o en un familiar<\/h3>\n

No matter whether you\u2019re a 20-year-old or 40-year-old, you always need that special someone with whom you\u2019ll be able to share things that you\u2019re worried about deep down.<\/p>\n

You can\u2019t keep everything for yourself because that will crush your emotional and mental well-being.<\/em><\/p>\n

Talk with a family member or a friend you trust the most. Let them know how you feel, tell them that you\u2019re feeling like your entire life is falling apart and you can\u2019t do absolutely anything to keep it together.<\/p>\n

Even if they can\u2019t help you, they\u2019ll listen to you and trust me, that\u2019s what you need the most right now. Someone who\u2019ll sit by your side and listen to what you have to say.<\/p>\n

11. Buscar ayuda profesional<\/h3>\n

If you\u2019re suffering from substance abuse or struggling with a mental illness, you should seek professional help. You need to do it for the sake of your own well-being and you need to do it as soon as possible.<\/p>\n

Su proveedor de salud mental le ense\u00f1ar\u00e1 a afrontar sus pensamientos y sentimientos<\/strong>. They\u2019ll also listen to your needs and help you fulfill them the right way.<\/p>\n

\u00bfQu\u00e9 significa cuando alguien dice que mi vida se est\u00e1 desmoronando?<\/h2>\n

\"\"<\/p>\n

It simply means that they think their own life has gone out of their control. They have a feeling that everything they know and everything they\u2019ve been working on has slowly been crushing down.<\/p>\n

Puede deberse a la p\u00e9rdida de un empleo, a la muerte de un ser querido o a un trastorno por consumo de sustancias, trastorno bipolar<\/a> o cualquier otra enfermedad mental. No matter the reason, when a person feels this way, it\u2019s necessary for them to seek help from a mental health professional.<\/strong><\/p>\n

Este tipo de sentimientos negativos causan depresi\u00f3n y la gente empieza a luchar contra la ansiedad o problemas de salud mental similares a causa de ello.<\/p>\n

They feel like they\u2019re all alone, like they have nobody to share their sorrows with. That brings them suicidal thoughts and if they don\u2019t get professional help, it can have a fatal ending.<\/em><\/p>\n

\u00bfQu\u00e9 decirle a alguien que cree que su vida se est\u00e1 desmoronando?<\/h2>\n

\"\"<\/p>\n

When a person, especially if it\u2019s your loved one, is coping with dark thoughts, you should be a part of their support group. Show them that you\u2019re by their side and that you don\u2019t plan to leave them, no matter what.<\/em><\/p>\n

S\u00f3lo unas pocas palabras correctas y amables pueden ayudar a una persona que piensa que su vida se est\u00e1 desmoronando.<\/strong> You should point out to them the good things they have and the things they\u2019ve achieved. Remind them about the people who are still a part of their life and who still love them the same.<\/p>\n

The truth is, as long as you have someone to love and someone who loves you, your life can never fall apart. Because indeed, it\u2019s THE most important thing in life; to love and to be loved.<\/p>\n

Pensamientos edificantes cuando crees que tu vida se desmorona<\/h2>\n

\"\"<\/p>\n

Tengo aqu\u00ed algunos citas motivadoras<\/a> that will get your endorphins flowing in no time. Whenever you\u2019re having a \u2018my life is falling apart\u2019 day, these uplifting thoughts will help you feel better and make you understand that not everything is so black.<\/p>\n

1. \u201cIt’s just a bad day, not a bad life.\u201d \u2013 Mary Engelbreit<\/p>\n

2. \u201dYou\u2019ll have good days, d\u00edas malos<\/a>, overwhelming days, too tired days, \u201cI\u2019m awesome\u201d days, \u201cI can\u2019t go on\u201d days, and every day you\u2019ll still show up.\u201d \u2013 Tiny Buddha<\/p>\n

3. \u201dThe only time you fail is when you fall down and stay down.\u201d \u2013 Stephen Richards<\/strong><\/p>\n

4. \u201cI\u2019ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.\u201d \u2013 Maya Angelou<\/p>\n

6. \u201dThe best thing about storms is that they always pass.\u201d \u2013 Unknown<\/p>\n

7. \u201dWhen you come to the end of your rope, tie a knot and hang on.\u201d \u2013 Franklin D. Roosevelt<\/strong><\/p>\n

8. \u201cRemember the tough times. They\u2019ll help you appreciate the good times even more deeply.\u201d \u2013 Unknown<\/p>\n

9. \u201dTough times never last, but tough people do.\u201d \u2013 Robert H. Schuller<\/p>\n

10. \u201dWe\u2019re not falling to the ground in an instant like the towers did, but it\u2019s like the most important parts of us are coming apart, the foundation just crumbling away beneath us.\u201d \u2013 Wendy Mills<\/strong><\/p>\n

11. \u201cLives fall apart when they need to be rebuilt.\u201d \u2013 Iyanla Vanzant<\/p>\n

12. \u201cYou have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.\u201d \u2013 Aly Raisman<\/p>\n

13. \u201dMaybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.\u201d \u2013 Haruki Murakami<\/strong><\/p>\n

14. \u201cSometimes when things are falling apart they may actually be falling into place.\u201d \u2013 Unknown<\/p>\n

15. \u201dChange always involves a dark night when everything falls apart. Yet, if this period of dissolution is used to create new meaning, then chaos ends and new order emerges.\u201d \u2013 Margaret J. Wheatley<\/p>\n

En conjunto<\/h2>\n

\u2018My life is falling apart\u2019 is a sentence you need to get out of your mind immediately and permanently. Don\u2019t be a coward and don\u2019t ever give up on yourself, on your life.<\/p>\n

You\u2019re just pasando por momentos dif\u00edciles<\/a> that you\u2019ll overcome soon enough.<\/strong> Believe me, you won\u2019t even remember it after some time.<\/p>\n

Just work on yourself, your mental health and don\u2019t ever neglect your well-being again. Everything starts and ends in your head, remember it<\/em>.<\/p>\n

Recupera tu vida y recomponte. Si no es por ti, hazlo por todas las dem\u00e1s personas que te quieren sinceramente.<\/p>","protected":false},"excerpt":{"rendered":"

There are times when it seems like every single thing is getting out of hand. You get overwhelmed by dark thoughts and no matter how much you try, you just can\u2019t snap out of it. You start thinking \u2018my life is falling apart\u2019 and you keep standing in one place, feeling hopeless and unable to…<\/p>","protected":false},"author":20,"featured_media":155372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-155370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/My-Life-Is-Falling-Apart-11-Tips-To-Glue-It-Back-Together-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/155370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=155370"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/155370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/155372"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=155370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=155370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=155370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}