{"id":155888,"date":"2022-07-14T21:52:06","date_gmt":"2022-07-14T21:52:06","guid":{"rendered":"https:\/\/herway.net\/?p=155888"},"modified":"2022-07-21T05:41:26","modified_gmt":"2022-07-21T05:41:26","slug":"todo-va-mal","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/todo-va-mal\/","title":{"rendered":"13 cosas a tener en cuenta cuando todo va mal"},"content":{"rendered":"

I always say that life is the most unpredictable force. One moment, you\u2019re laughing and enjoying spending time with your loved ones. The next, you\u2019re crying and cursing your destiny because all of a sudden, everything is going wrong.<\/b><\/p>\n

Perhaps you or someone close to you is sick, maybe you lost your job, or you\u2019re having a <\/i>mal rato<\/i> lidiar con tus problemas de pareja. <\/i>Hay tantas cosas que podr\u00edan salir mal, y una vez que <\/b>Murphy\u2019s law<\/i><\/b> entras en un estado de desesperaci\u00f3n total.<\/b><\/p>\n

For those who aren\u2019t familiar with this law, Murphy’s law<\/i> is an adage or epigram that means: “Anything that can go wrong will go wrong.”<\/p>\n

\u00bfQu\u00e9 hacer cuando todo va mal en la vida?<\/b><\/p>\n

\u00bfTe sientas en un rinc\u00f3n de tu habitaci\u00f3n a llorar por tu mala suerte y que tu vida sea un desastre<\/a>? \u00bfO intenta encontrar un resquicio de esperanza incluso cuando parece imposible hacerlo?<\/p>\n

Estas son las cosas que debe tener en cuenta y hacer cuando todo va mal.<\/p>\n

11 cosas que hay que recordar cuando todo va mal<\/h2>\n

When you\u2019re feeling lost in life, you have two options here: You can continue revolc\u00e1ndose en la autocompasi\u00f3n<\/a> or do something about it. According to my personal experience so far, I can confirm that the latter is a much better option. Here are a few things to remember when you\u2019re going through hard times:<\/p>\n

1. Ning\u00fan problema dura toda la vida<\/h3>\n

\"una<\/p>\n

\u00bfPor qu\u00e9 yo?<\/i>? \u00bfPor qu\u00e9 mi vida<\/i> siente<\/i> como una calle sin salida llamada <\/i>mala suerte<\/i>?<\/i><\/p>\n

\u00bfLe suenan estas preguntas? Seguro que s\u00ed, porque son las preguntas que nos hacemos todos y cada uno de nosotros cuando todo va mal.<\/p>\n

Here\u2019s the thing. Cosas malas<\/b> le ocurren a todo el mundo, pero ning\u00fan problema dura toda la vida.<\/b> If you\u2019re having a bad day, week, or month, know that esto tambi\u00e9n pasar\u00e1<\/a>.<\/p>\n

2. Reconocer lo que va bien<\/h3>\n

I\u2019m sure there are many things in your life that are going right at the moment, but you simply refuse to acknowledge them. Why? Because you\u2019re focused solely on everything that is going wrong.<\/p>\n

It\u2019s time to change that.<\/b><\/p>\n

En lugar de centrarse en la frase, Todo lo que hago est\u00e1 mal<\/i>piensa en las cosas que van bien.<\/p>\n

\u00bfTodav\u00eda tienes trabajo? \u00bfTienes una buena relaci\u00f3n? \u00bfTe apoyan tus familiares y amigos? \u00bfTienes acceso a agua potable, un lugar donde dormir y comida?<\/i><\/p>\n

Hay tantas cosas que damos por sentadas, pensando que el universo nos las debe. <\/b>Some people don\u2019t have the luxury of having a place to sleep tonight or food in the fridge.<\/p>\n

If you\u2019re not one of them, then that\u2019s the most important thing that is going right, right?<\/p>\n

3. Tu enfoque de la vida es responsable de tu felicidad<\/h3>\n

Cuando tu mundo se desmorona<\/a>Deja de buscar culpables a tu alrededor. Nadie tiene la culpa de ello. Tu forma de afrontar la vida es el resultado de tu felicidad (o de la falta de ella).<\/p>\n

Esto significa que cuando te ocurre algo malo, tienes el poder de enmendarlo.<\/b> And I don\u2018t agree with you \u2013 you no ser bueno en nada<\/a> es una mentira.<\/p>\n

You\u2019re capable, smart, beautiful, and simply amazing. You\u2019re one of a kind.<\/p>\n

En lugar de esperar a que las cosas se solucionen por arte de magia, te animo a que asuma la responsabilidad de sus actos<\/a>. C\u00e9ntrese en un problema cada vez.<\/b><\/p>\n

Don\u2019t try to solve all your problems at once because chances are, you won\u2019t succeed. Baby steps are strongly recommended.<\/p>\n

4. You\u2019re in control to a certain degree<\/h3>\n

Feeling like you\u2019re out of control<\/a> can be frustrating, which can negatively affect your mental health. When everything seems to be against you, realize that you\u2019re still in control to a certain degree!<\/p>\n

En <\/b>tiempos dif\u00edciles<\/b>...tienes la opci\u00f3n de elegir c\u00f3mo responder a ellos.<\/b> \u00bfTe centrar\u00e1s en buscar soluciones? \u00bfEsperar\u00e1s a que las cosas se arreglen solas? \u00bfPedir\u00e1s ayuda a los dem\u00e1s?<\/p>\n

Ver\u00e1s, t\u00fa tienes el control. Simplemente tomar la decisi\u00f3n de hacer o no hacer algo significa tener el control.<\/b> You\u2019re in control of your mind, which means you\u2019re always in control, but during tough times, you forget that (just like we all do).<\/p>\n

5. Most of the problems won\u2019t even matter in a few years<\/h3>\n

\"mujer<\/p>\n

Sea sincero consigo mismo<\/a>. Will what you\u2019re going through at the moment matter a few years from now?<\/p>\n

I bet that 99% of your problems won\u2019t. Exceptions are problems with your health. <\/b>Any problem that doesn\u2019t affect your health and well-being has a great potential to be solved.<\/p>\n

Just because you can\u2019t see the light at the end of the tunnel right now doesn\u2019t mean you eventually won\u2019t. The light is there, and it\u2019s only a matter of time before you reach it.<\/b><\/p>\n

At the end of the day, there\u2019s no point in stressing over things that won\u2019t matter in a year, two, or more. So, think about that.<\/p>\n

6. There\u2019s nothing wrong with asking for help<\/h3>\n

Many people refrain from asking for help during tough times, mostly because they don\u2019t want to bother others with their problems. Well, this is a huge mistake.<\/p>\n

Ahora piense en las veces que ha estado ah\u00ed para alguien que necesitaba ayuda o simplemente que le escucharan...<\/i> \u00bfSent\u00edas que te molestaban con sus problemas o te alegrabas de poder ayudarles?<\/i><\/p>\n

Sea amable consigo mismo<\/b><\/a>. There\u2019s nothing wrong with asking for help when you need it.<\/b> Habla con tus allegados o con tu pareja, o busca ayuda profesional si tu bienestar se est\u00e1 viendo comprometido.<\/p>\n

7. Acepta las cosas que no puedes cambiar<\/h3>\n

Apuesto a que la mayor fuente de frustraci\u00f3n proviene de no ser capaz de aceptar las cosas que no puedes cambiar. Es entonces cuando empiezas a sentir que todo se desmorona.<\/p>\n

Don\u2019t let things bother you<\/a>. To be more exact, don\u2019t let things you cannot change bother you. Accept them or die trying.<\/b> (I hope you recognize the reference to the saying \u201cGet rich or die trying”).<\/p>\n

D\u00e9jalo todo<\/a> sobre lo que no puedes influir. Si sigues preocup\u00e1ndote por lo que no puedes controlar, tu desesperanza no har\u00e1 m\u00e1s que aumentar. Te mereces algo mejor, y t\u00fa tambi\u00e9n lo sabes.<\/p>\n

8. Puedes y vas a superarlo<\/h3>\n

\u00bfY si te digo que esta parte de tu vida en la que todo va mal pasar\u00e1? \u00bfPor qu\u00e9? Porque puedes, y lo superar\u00e1s.<\/p>\n

Pase lo que pase<\/b>\u2019s happening at the moment, you will get through it.<\/b> Period. Well, if you believe this, then you\u2019re halfway there already.<\/p>\n

As\u00ed que deja de sabotearte.<\/b> Stop thinking that the universe is plotting against you or that bad karma is haunting you. The thing is, all of us go through tough periods in our lives, but luckily, they don\u2019t last forever.<\/p>\n

9. Encontrar un resquicio de esperanza<\/h3>\n

If I\u2019ve learned anything during my humble life, it is that bad situations teach you valuable life lessons. That\u2019s my favorite silver lining when I feel hopeless and lost.<\/p>\n

Encontrar un resquicio de esperanza significa cambiar tu perspectiva por una positiva. Significa encontrar una cosa (o varias) que te recuerde que debes seguir adelante. <\/b>pase lo que pase<\/b>.<\/b><\/p>\n

To find a silver lining means never losing hope regardless of how bad the situation is. I know it\u2019s easier said than done, but the worst thing you could do is give up without even trying.<\/p>\n

10. You\u2019ve survived even worse<\/h3>\n

\"una<\/p>\n

I bet you\u2019ve survived even worse so far but just forget to remind yourself of that. Now, what does this mean? It means that you\u2019ve already experienced tough times, and you survived them like a true warrior.<\/b><\/p>\n

This is also a promise and a valid reminder that you\u2019ll survive this too. All in all, if you occasionally don\u2019t remind yourself of how strong and resilient you are, you will feel lost in this vortex called life.<\/p>\n

Seguir adelante incluso durante <\/b>tiempos dif\u00edciles<\/b><\/a> porque tienes la capacidad de hacer maravillas.<\/b> Tienes la capacidad de cambiar el camino en el que te quedaste atascado en ese momento.<\/p>\n

11. Cu\u00eddate mucho<\/h3>\n

Cuando todo va mal, lo mejor que puedes hacer es cuidarte. Autocuidado<\/a> debe ser su prioridad n\u00famero uno.<\/p>\n

As\u00ed que..,<\/b> c\u00e9ntrate en ti mismo<\/b><\/a>, <\/b>salir<\/b> de tu rutina,<\/b> descansar de <\/b>redes sociales<\/b><\/a>dar un paseo, meditar, hacer ejercicio, tomar un <\/b>respiraci\u00f3n profunda<\/b>.<\/b> Cuidarse bien le ayudar\u00e1 a afrontar mejor las situaciones dif\u00edciles.<\/p>\n

Liberarte del estr\u00e9s deber\u00eda ser tu m\u00e9todo de autocuidado m\u00e1s importante. Incluso cuando todo se desmorona, te mereces y puedes sentirte bien contigo mismo.<\/p>\n

12. Nunca subestimes el poder de los pensamientos positivos<\/h3>\n

Val\u00eddese<\/a> (read: express your feelings), but don\u2019t let negative thoughts prevent you from establishing a positive attitude.<\/p>\n

It\u2019s highly recommended to<\/b> dejar ir <\/b>pensamientos negativos<\/b><\/a> porque atraer\u00e1n m\u00e1s negatividad a tu vida.<\/b> Te guste o no, atraes a tu vida aquello en lo que piensas.<\/p>\n

So, what are the things that you usually think about? If they are solely negative, then they\u2019ll put you in a state of low vibrations (read: perpetual unhappiness).<\/p>\n

Pensamientos positivos<\/b> est\u00e1n vinculadas con vibraciones m\u00e1s elevadas, y debes centrarte en ellas.<\/b> Nunca subestimes el poder de tus pensamientos porque son los responsables de que sucedan (o no) cosas en tu vida.<\/p>\n

13. You\u2019re not alone<\/h3>\n

I know you\u2019re probably feeling alone in the world right now, but you\u2019re not. Don\u2019t let your problems push you away from your loved ones and other people who are there for you.<\/p>\n

You\u2019re surrounded by millions and millions of people on earth, and it has never been easier to reach someone from a different continent via social media. A veces, hablar con desconocidos puede ayudarte mucho, porque puedes escuchar sus puntos de vista neutrales sobre las cosas.<\/b><\/p>\n

I\u2019m sure there are also many online support groups where you can share what\u2019s in your heart and communicate with others. And yes, if you sientes que necesitas un abrazo<\/a>, I\u2019m sending you a virtual one. ?<\/p>\n

\u00bfPor qu\u00e9 todo va mal?<\/h2>\n

\"mujer<\/p>\n

When you\u2019re sentirse perdido y derrotado<\/a>, it\u2019s normal to think that someone is plotting against you. You become convinced that the universe randomly chose you to suffer today, the next following days, or months.<\/p>\n

I\u2019m sure that no one has managed to answer the question of why everything is going wrong, but I\u2019ll try to do it now.<\/b> Everything is going wrong when we get stuck in our own routines and when we\u2019re unwilling to change our perspectives on things.<\/p>\n

En pocas palabras, no todo va mal, pero nuestra mente nos enga\u00f1a haci\u00e9ndonos creer esto.<\/b> As\u00ed pues, tu tarea consiste en encontrar la forma de restablecer tu pensamiento, centrarte en las cosas que puedes cambiar y armarte de pensamientos positivos.<\/p>\n

El momento en que dejas de pensar que todo est\u00e1 condenado es el momento en que empiezas a vivir.<\/p>\n

When Everything Goes Wrong, Perhaps It’s Setting Itself Right?<\/h2>\n

\u00a1SI! Cien veces, \u00a1s\u00ed! La gente a menudo no ve que las cosas que van mal son en realidad una forma de transformaci\u00f3n de la vida. Y todos sabemos que las transformaciones son cualquier cosa menos ligeras.<\/p>\n

Te romper\u00e1n el coraz\u00f3n varias veces, perder\u00e1s trabajo, llorar\u00e1s y perder\u00e1s la esperanza.<\/p>\n

\u00bfSabes lo que pasa despu\u00e9s de esto?<\/b><\/p>\n

Encontrar\u00e1s al adecuado para ti, encontrar\u00e1s un trabajo mejor, sonreir\u00e1s y recuperar\u00e1s la esperanza.<\/p>\n

Cuando todo va mal, en realidad es una oportunidad para que las cosas se arreglen; como deber\u00edan ser. Todo lo que tienes que hacer es creer.<\/p>\n

\u201cWhen Things Go Wrong, Don\u2019t Go With Them!\u201d \u2013 Elvis Presley<\/h2>\n

Do you still think that everything is going wrong? It\u2019s okay. I understand you need some time to process all this, and that\u2019s fine.<\/p>\n

Recuerda que tienes poder sobre tus sentimientos. Tienes el poder de elegir tus acciones, as\u00ed que el\u00edgelas sabiamente.<\/b><\/p>\n

Adem\u00e1s, he aqu\u00ed algunos consejos palabras de Verywell Mind<\/a>:<\/p>\n

\u201cIf you are dealing with symptoms of anxiety, panic, or depersonalization\/derealization, it can be helpful to seek professional <\/i>salud mental<\/i> help, particularly if your experience is intense, is interfering with your day-to-day life, or doesn\u2019t seem to respond well enough to self-care and other forms of stress relief.\u201d<\/i><\/p>\n

Que tenga un buen d\u00eda y buena suerte.<\/p>\n

\"13<\/p>","protected":false},"excerpt":{"rendered":"

I always say that life is the most unpredictable force. One moment, you\u2019re laughing and enjoying spending time with your loved ones. The next, you\u2019re crying and cursing your destiny because all of a sudden, everything is going wrong. Perhaps you or someone close to you is sick, maybe you lost your job, or you\u2019re…<\/p>","protected":false},"author":20,"featured_media":155889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-155888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/13-Things-To-Keep-In-Mind-When-Everything-Is-Going-Wrong-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/155888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=155888"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/155888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/155889"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=155888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=155888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=155888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}