Besides, you might be trying to leave a relationship different from a friendship where there’s nothing left.<\/strong><\/p>\n It might be a co-worker who annoys you and ruins your day at work or an entitled family member who doesn\u2019t understand that you don\u2019t have to obey them. It might be someone you worry about too much or simply someone you just don\u2019t like being around.<\/p>\n Let\u2019s see how to distance yourself from someone toxic and what to do when you don\u2019t want to hurt the other person, you don\u2019t want drama, or you don\u2019t want to burn bridges.<\/strong><\/p>\n How do you get out of a friendship with someone? Usually, you let it fade away on its own \u2013 this is indeed the easiest way, and you\u2019ll see how to do it \u2013 but A veces, hay que poner fin a las cosas expl\u00edcitamente.<\/strong><\/p>\n It might be someone you still care for, but you don\u2019t want them in your life anymore for some reason, or someone you have to see on a daily basis, so you can\u2018t really avoid them.<\/p>\n Por ejemplo, cuando quieres poner fin a una amistad que en su d\u00eda fue importante y quieres honrar lo que sol\u00edais tener, o cuando necesitas distanciarte de un familiar que te pide demasiado, dejar que se desvanezca por s\u00ed sola podr\u00eda no servir.<\/strong><\/p>\n Lo que creas que tienes que hacer, su salud mental debe ser una prioridad<\/strong> \u2013 if someone isn\u2019t good for you, letting them go is the only way to move forward.<\/p>\n First of all, don\u2019t do anything unless and until you\u2019re sure. Don\u2019t call up a friend and break up with them on a whim. Deciding to end a friendship isn’t easy, and the reasons aren’t always simple. Si te precipitas s\u00f3lo porque te han molestado, podr\u00edas arrepentirte.<\/strong><\/p>\n Think about your life without this person in it: is it better without them? Carefully consider your options and only take action when you\u2019re sure.<\/p>\n Once you\u2019ve decided that it\u2019s over, you must mentally prepare to move on. En primer lugar, crea distancia por tu parte y facil\u00edtate las cosas.<\/strong> Empieza por reducir las interacciones con ellos y no est\u00e9s disponible m\u00e1s a menudo.<\/p>\n Strengthen your other relationships so you\u2019re not tempted to go back when you\u2019re lonely or bored. Get rid of memories and mementos that might make you falter because of nostalgia. Stay strong by reminding yourself why you\u2019re doing this.<\/strong><\/p>\n Devu\u00e9lveles las cosas que tengas de ellos y restringe el acceso todo lo posible. Deja de hacer planes con ellos y deja de acercarte primero<\/strong> \u2013 no phone calls and no casual texting. Take a long time to reply to their text messages when they reach out.<\/p>\n Establece l\u00edmites e intenta evitar el contacto.<\/strong> Approach this the same way you would enforce the \u2018no contact rule\u2019<\/a> cuando se rompe con una pareja.<\/p>\n Stay away from them as much as possible. By keeping a physical space, you\u2019ll be able to distance yourself slowly, which is the easiest way to do it.<\/p>\n It\u2019s not unusual to feel guilty about leaving someone you can’t be friends with. You might feel like this, especially if they haven\u2019t done anything specific you could pinpoint as a cause for wanting to distance yourself.<\/p>\n Remind yourself why you\u2019re doing it, and make a clean break<\/strong>. Lower your expectations of the relationship and reduce your interactions to a minimum. Don’t talk to them about personal stuff \u2013 only speak to them on a surface level when you have to.<\/p>\n A veces, la negligencia y el hecho de estar cada vez menos disponible pueden bastar para distanciarse de alguien.<\/strong><\/p>\n Steps 1\u20134 from this list are enough if you want to let it happen naturally, but if you don\u2019t want to distance yourself quietly, there are other things you can do.<\/em><\/p>\n Si\u00e9ntate con la persona con la que quieres terminar y habla con ella. Plant\u00e9atelo como una ruptura, pero de forma amistosa. Openly tell them what\u2019s going on and be respectful. Make sure to tell them it\u2019s over directly, but don\u2019t pick a fight.<\/strong><\/p>\n Cuando hables con ellos, c\u00e9ntrate en lo que necesitas en ese momento, no en sus defectos. Let them know that you\u2019re doing this for yourself<\/strong>. Try to leave the door open for the future even if you don\u2019t intend to reconcile with them.<\/p>\n Puede que la otra persona no est\u00e9 dispuesta a aceptarlo, sobre todo si tiene una personalidad t\u00f3xica. In this case, standing your ground isn\u2019t easy, but don\u2019t let them convince you to change your mind.<\/strong><\/p>\n If you make this decision after considering it carefully, they won\u2019t be able to change your mind with anything they say. Discutir contigo es una falta de respeto.<\/a> y una se\u00f1al de que se preocupan por ti.<\/strong><\/p>\n Necesitas apoyo despu\u00e9s de terminar con un amigo, igual que cuando rompes con una pareja. Rod\u00e9ate de tus amigos \u00edntimos y de tu familia para que te ayuden a superarlo.<\/p>\n Contar con un sistema de apoyo te ayudar\u00e1 a mantenerte firme en tu decisi\u00f3n y a seguir adelante mucho m\u00e1s f\u00e1cil y r\u00e1pidamente.<\/strong><\/p>\n Focus on your hobbies and passions to keep yourself distracted instead of dwelling on and questioning your decision. If the person you\u2019re distancing yourself from used to be a close friend, this situation might be as difficult as breaking up with a significant other. It\u2019s okay to need time and distractions to get over it.<\/strong><\/p>\n If you and the person you\u2019re distancing yourself from are family or have mutual friends, some of them might not see your point of view and decide to choose sides. Some might try to persuade you to change your mind, especially if you\u2019re related.<\/strong><\/p>\n Let them know that you don\u2019t appreciate meddling and that you have your reasons for wanting to distance yourself.<\/p>\n The person you want to distance yourself from or other people in your life might want you to explain what\u2019s going on. It\u2019s fine if you want to tell them, but keep in mind that you chose this for your well-being, and you don\u2019t owe it to anyone to tell them why.<\/strong><\/p>\n If you feel discouraged because you\u2019re getting questions and demands from all sides, tell yourself, \u201cThis is my life, and I\u2019ll live it the way I want to.\u201d This isn\u2019t selfish \u2013 it\u2019s healthy.<\/p>\n Los l\u00edmites deben respetarse en las relaciones sanas, y quienes te hacen cuestionar tu decisi\u00f3n de convertirte en una prioridad los est\u00e1n violando.<\/strong><\/p>\n Relationships are about what\u2019s between people, so how they turn out depends on everyone involved. The relationship you\u2019ve decided to end was influenced by you as much as the other person.<\/p>\n Don\u2019t blame everything on them<\/strong> \u2013 even if they are toxic, asumir la responsabilidad<\/a> por dejarte involucrar.<\/p>\n Also, consider that if a lot of your relationships don\u2019t work, it might be something that you\u2019re doing.<\/strong> If you find everyone irritating, or if you feel like you\u2019re often treated unfairly, consider examining your feelings and behavior.<\/p>\n A veces hay problemas subyacentes que dificultan las relaciones, y hasta que no los afrontes, tus relaciones, tanto rom\u00e1nticas como plat\u00f3nicas, se resentir\u00e1n.<\/strong><\/p>\n Una forma sana de seguir adelante es optar por perdonar a la otra persona por lo que haya hecho mal. Acepta que sucedi\u00f3 y c\u00f3mo te afect\u00f3, pero toma la decisi\u00f3n de dejar de darle vueltas y perdonarles.<\/strong><\/p>\n Forgiveness doesn\u2019t mean you have to let the other person back into your life. All it means is that you\u2019re getting rid of negative feelings that hold you back. If you keep thinking about how they hurt you, you\u2019re still letting them hurt you.<\/strong><\/p>\n Perd\u00f3nalos por tu propio bien.<\/a><\/p>\n Puede que no sea necesario bloquearlos, a menos que decidan rechazar tu decisi\u00f3n o si crees que podr\u00edas tener la tentaci\u00f3n de ponerte en contacto con ellos a tu pesar.<\/p>\n Intenta dificultar o imposibilitar la comunicaci\u00f3n.<\/strong> Pide a amigos o familiares comunes que no te hablen de ellos y deja de seguir sus cuentas en las redes sociales.<\/p>\n Getting a notification from them on an app might make you fall into a habit of liking their posts or replying to their attempts to contact you, so it\u2019s best to make sure you can\u2019t.<\/p>\n S\u00f3lo porque dejar de ser amigo de alguien<\/a> doesn\u2019t mean you don\u2019t want to see them ever again, but al principio, podr\u00eda ser mejor mantenerse alejado<\/strong>. If you know they\u2019re going to be somewhere, decide to keep your distance for your own sake.<\/p>\n Verlos podr\u00eda hacerte caer en el h\u00e1bito de volver a hablar con ellos, lo que ir\u00eda en contra del prop\u00f3sito de tu decisi\u00f3n, as\u00ed que by avoiding them, you\u2019re helping yourself stay strong.<\/strong><\/p>\n If you\u2019re unable to stay away because you go to school or work together and you have to see them, check out the section below that talks about this.<\/p>\n Terminar con alguien que sol\u00eda ser tu mejor amigo es a veces tan dif\u00edcil como terminar con una pareja. Haz algo que te ayude a recuperarte y mantente positivo.<\/p>\n Be kind to yourself at this point and let yourself grieve the relationship that doesn\u2019t exist anymore.<\/strong> Think about it this way: your relationship had its place and time, and now it\u2019s time for you to move on.<\/p>\n Distanciarse es dif\u00edcil al principio, sobre todo si estabas muy implicado con la otra persona. Las cosas se hacen m\u00e1s f\u00e1ciles con el tiempo, y es m\u00e1s f\u00e1cil dejarlo ir cuanto m\u00e1s consistente eres en mantenerte alejado.<\/strong><\/p>\n You might be missing your friend today, but you still know that what you\u2019ve done is for a good reason. If you persevere, in a while, you\u2019ll be fine.<\/p>\n Making new friends might be the last thing on your mind at the moment. Don\u2019t think of it as finding a \u2018rebound friendship\u2019 but having the oportunidad de ampliar su c\u00edrculo social<\/strong> now that you\u2019re not worried and anxious because of your former friend.<\/p>\n Wanting a healthy relationship isn\u2019t only limited to your love life. Taking steps to make sure you\u2019re surrounded with positivity might prove to be a challenge.<\/p>\n Si sientes que necesitas ayuda para afrontarlo, el asesoramiento psicol\u00f3gico es inestimable.<\/strong> Someone with an outside perspective is able to shed light on things you can\u2019t see because of how emotionally involved you are.<\/p>\n Learn from this relationship, and recall what it is that this person did wrong. This will help you figure out what\u2019s important to you and what you can\u2019t accept.<\/p>\n Cuando define tus l\u00edmites<\/a>Comun\u00edquelos y avise a la gente si los traspasa.<\/strong><\/p>\n Sin embargo, nada es inamovible. Los l\u00edmites pueden cambiar y moverse. Things that didn\u2019t bother you yesterday might be a problem today, so don\u2019t be afraid to let people know.<\/strong><\/p>\n For example, if you used to be fine with people visiting unannounced, but you don\u2019t want it anymore, some people might ignore you when you tell them to call ahead. When you let people know that something isn\u2019t okay, refuse to accept their disrespect just because it was okay in the past.<\/p>\n La constancia es esencial para tener \u00e9xito en cualquier cosa, incluso para mantener las distancias con alguien.<\/p>\n If you flip between talking to them and not talking to them, you\u2019re setting yourself up for failure. You\u2019ll never get used to not having them in your life if you keep hurting yourself by associating with them.<\/p>\n Stay strong and consistent, and soon enough, you\u2019ll be able to move forward without sparing a second thought for this person.<\/strong><\/p>\n Decidir alejarse de una relaci\u00f3n t\u00f3xica es un acto de amor propio, pero it might be hard if you still have some feelings for the other person or if you can\u2019t really avoid them.<\/strong><\/p>\n Sometimes you need to get over a friendship the same way you\u2019d get over a romantic breakup. Deciding how to distance yourself from someone who\u2019s making your life miserable comes down to two choices:<\/p>\n 1. If you\u2019re done and don\u2019t want anything to do with this person, you can simply cut them off.<\/strong> Choose to tell them what\u2019s going on or ghost them, but remember that you don\u2019t owe them an explanation unless you want to give them one.<\/p>\n Si esta persona es abusiva, sal como puedas, asegur\u00e1ndote de que est\u00e1s a salvo.<\/em><\/p>\n 2. Puedes seguir los consejos anteriores<\/strong> and approach it as you would a relationship with someone you don\u2019t want to hurt if you want to be kind. It\u2019s best not to get involved too much, however, because Las personas t\u00f3xicas tienden a buscar formas de prolongar el drama.<\/strong><\/p>\n \u2022 They hurt you mentally, emotionally, or physically.<\/p>\n \u2022 They make you feel unsafe, afraid, or uneasy.<\/strong><\/p>\n \u2022 They make you feel invisible, bad about yourself, or manipulated.<\/p>\n \u2022 They get you into trouble or complicate your life.<\/p>\n \u2022 They don\u2019t respect your boundaries, not even when you try to enforce them.<\/strong><\/p>\n \u2022 They never acknowledge their mistakes and never apologize.<\/p>\n \u2022 They isolate you from your loved ones or damage your other relationships.<\/strong><\/p>\n \u2022 They hold you back from achieving what you want and becoming who you want to be.<\/p>\n \u2022 They have a negative effect on your life.<\/p>\nC\u00f3mo distanciarse de alguien en su vida<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/woman-looking-at-somethig-1.jpg\")
<\/p>\n1. Aseg\u00farate de que realmente quieres hacerlo<\/h3>\n
2. Prepare<\/h3>\n
3. Crear distancia f\u00edsica<\/h3>\n
4. Crear distancia emocional<\/h3>\n
5. S\u00e9 amable, honesto y educado<\/h3>\n
![\"dos](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/two-woman-talking-while-drinking-tea.jpg\")
<\/p>\n6. If they try to change your mind or argue, don\u2019t engage<\/h3>\n
7. Rod\u00e9ate de apoyo<\/h3>\n
8. Mantente ocupado<\/h3>\n
9. Acepta que puedes perder a otras personas<\/h3>\n
10. Recuerda que you don’t have to justify yourself to anyone<\/a><\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-woman-driving-car-1.jpg\")
<\/p>\n11. Asume tu parte de responsabilidad<\/h3>\n
12. Perdonar a la otra persona<\/h3>\n
13. Deje de comunicarse con ellos<\/h3>\n
14. Evitar los lugares que frecuentan durante un tiempo<\/h3>\n
15. Centrarse en la curaci\u00f3n<\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/black-woman-sitting-and-looking-into-distance.jpg\")
<\/p>\n16. Dale tiempo<\/h3>\n
17. Salir y conocer gente nueva<\/h3>\n
18. Busca ayuda profesional si la necesitas<\/h3>\n
19. Definir nuevos l\u00edmites<\/h3>\n
20. Ser coherente<\/h3>\n
C\u00f3mo distanciarse de alguien t\u00f3xico<\/h2>\n
![\"dos](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/two-people-talking-on-street.jpg\")
<\/p>\nHow do you know someone\u2019s behavior is toxic?<\/h3>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/tired-woman-taking-a-break-from-work-1.jpg\")
<\/p>\n![\"linda](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/cute-woman-drinking-cup-of-coffee-by-window-1.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-smiling-woman-sitting-on-sofa-texting.jpg\")
<\/p>\n![\"C\u00f3mo](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/How-To-Distance-Yourself-From-Someone-The-Easy-Way-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"