{"id":156250,"date":"2022-07-22T14:30:45","date_gmt":"2022-07-22T14:30:45","guid":{"rendered":"https:\/\/herway.net\/?p=156250"},"modified":"2022-07-25T06:56:06","modified_gmt":"2022-07-25T06:56:06","slug":"no-tengo-con-quien-hablar","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/no-tengo-con-quien-hablar\/","title":{"rendered":"\"No tengo a nadie con quien hablar\": C\u00f3mo afrontar la soledad"},"content":{"rendered":"

Sentirse solo de vez en cuando es normal. Loneliness is a state of mind that happens when you don\u2019t feel connected to anyone<\/strong> regardless of how many people you are surrounded by. Everyone has moments when they think, “I have no one to talk to,” but it\u2019s important that these feelings are resolved.<\/p>\n

La soledad persistente y los sentimientos de aislamiento social pueden ser perjudiciales para la salud mental y el bienestar.<\/strong> Cuando estos sentimientos duran mucho tiempo, pueden ser perjudiciales y provocar diversos trastornos mentales. Las personas necesitan a otras personas y una interacci\u00f3n social significativa es clave para satisfacer las necesidades sociales.<\/strong><\/p>\n

Here\u2019s how to deal with loneliness when you feel like you have no one to talk to.<\/p>\n

Cuando no tengo con qui\u00e9n hablar, \u00bfqu\u00e9 puedo hacer?<\/h2>\n

\"\"<\/p>\n

Have you ever thought, \u201cI have no one to talk to?\u201d Los sentimientos de soledad hacen que anhele conectar con otras personas, pero a veces puede parecer imposible.<\/strong> Factores como estar en un lugar nuevo, ansiedad social<\/a> o tener una baja autoestima pueden hacer que te sientas aislado sin una soluci\u00f3n a la vista.<\/p>\n

Hay cosas que puedes hacer para ayudarte a lidiar con esos sentimientos y cosas que puedes hacer para cambiar tus circunstancias y vincularte con la gente.<\/p>\n

\u00bfQu\u00e9 hacer cuando no se tiene a nadie con quien hablar?<\/h3>\n

The first step to dealing with feelings of loneliness is to learn how to express them and accept that sometimes you\u2019re going to feel that way. It can seem like a vicious circle: si no tienes a nadie con quien hablar de tus sentimientos, \u00bfc\u00f3mo puedes expresarlos?<\/strong> Estas son las soluciones.<\/p>\n

1. Visita a un profesional de la salud mental<\/h4>\n

Si necesita hablar con alguien que le ayude a afrontar sus problemas o a controlar el estr\u00e9s, su proveedor de atenci\u00f3n sanitaria puede remitirle a un terapeuta con el que pueda hablar.<\/p>\n

Therapy isn\u2019t only for people dealing with big life changes, such as a break up or struggling with a mental illness, but for everyone.<\/strong><\/p>\n

Having the opportunity to have someone listen to you with understanding when you need to talk can sometimes be all you need. Whether you\u2019re dealing with a mental health issue or simply need to talk, un terapeuta puede ense\u00f1arte a afrontar los problemas y ayudarte a ver las cosas desde otra perspectiva<\/strong> si es necesario.<\/p>\n

2. Contactar con un tel\u00e9fono de crisis<\/h4>\n

Don\u2019t hesitate to contact a helpline to talk to a trained counselor if you feel that you need to talk to someone.<\/p>\n

Algunos recursos \u00fatiles son Administraci\u00f3n de Servicios de Salud Mental y Abuso de Sustancias<\/strong><\/a> L\u00ednea de ayuda nacional<\/strong> puede llamar al 1-800-662-AYUDA (4357)<\/strong> o puede enviar un mensaje de texto a L\u00ednea de texto para crisis: 741741<\/strong> si necesita ayuda.<\/p>\n

If you\u2019re feeling suicidal, please llamar al 988<\/strong> o p\u00f3ngase en contacto con el L\u00ednea nacional de prevenci\u00f3n del suicidio<\/a> sitio web.<\/strong><\/p>\n

3. Encontrar un grupo de apoyo<\/h4>\n

Sometimes simply talking to someone who\u2019s going through the same thing as you can be helpful. A support group can provide perspective and understanding from people who can relate to you because they\u2019re experiencing a similar problem.<\/strong><\/p>\n

El apoyo entre iguales te hace sentir aceptado y puede acercarte a los dem\u00e1s miembros del grupo. As you share and listen to each other\u2019s experiences, you give each other reassurance and comfort.<\/strong><\/p>\n

4. Explorar la espiritualidad<\/h4>\n

Spirituality means different things to different people, but it\u2019s undeniably helpful when it comes to mental health. Whether or not you\u2019re religious, encontrar equilibrio espiritual<\/a> in your life can be helpful when you\u2019re feeling like you have no one to relate to.<\/strong><\/p>\n

Si forma parte de una comunidad religiosa, visitar un servicio local puede serle \u00fatil para sentirse conectado con su espiritualidad, adem\u00e1s de ayudarle a conocer gente. Le dar\u00e1 un sentido de pertenencia a una comunidad y te dan la oportunidad de relacionarte con personas que comparten tus creencias.<\/strong><\/p>\n

5. Pruebe a escribir un diario<\/h4>\n

\"\"<\/p>\n

Escribir un diario es una forma de expresar tus pensamientos y sentimientos y una herramienta \u00fatil para procesarlos. Escribir tus pensamientos puede parecer sencillo, pero it\u2019s a great way of managing your mental health.<\/strong><\/p>\n

Sometimes we\u2019re not aware where our feelings come from and journaling can help you get to the bottom of it and deal with it. It can help you identify negative thinking and change it. La simple acci\u00f3n de expresar sin restricciones tus sentimientos y pensamientos puede proporcionar alivio. <\/strong>Llevar un diario puede hacer que te des cuenta de tus necesidades y prioridades y ayudarte a afrontar la situaci\u00f3n.<\/p>\n

There isn\u2019t one correct way to journal \u2013 use it so that it works for your needs.<\/strong> Una buena forma de empezar es utilizar la t\u00e9cnica de la corriente de la conciencia y escribir lo que te venga a la mente. A medida que escribes, tus verdaderas preocupaciones, creencias y problemas acaban saliendo a la superficie y empiezas a conocerte de verdad.<\/p>\n

6. Ser creativo<\/h4>\n

Creativity can always be used as an outlet for emotions. When you\u2019re feeling like there\u2019s no one to share them with, make something to express yourself. You don\u2019t have to consider yourself artistic or creative to do it. The purpose isn\u2019t to create anything in particular, only to give you a way of channeling your feelings.<\/strong><\/p>\n

Try anything that draws you \u2013 cooking, painting, gardening, writing, or other \u2013 as long as you feel like you want to do it, it will help you express and handle your feelings.<\/p>\n

7. Pasar tiempo de calidad con uno mismo<\/h4>\n

Spending time with yourself might sound like something abstract, because of course you\u2019re spending time with yourself. The point is calidad<\/strong><\/em> tiempo<\/strong> y estar solo sin sentirse solo.<\/a><\/p>\n

Hacer algo que te d\u00e9 una sensaci\u00f3n de logro o de alegr\u00eda, o centrarte de verdad en ti mismo, es diferente a limitarse a existir.<\/p>\n

Dedicando tiempo a conocerte, a desarrollarte y a hacerte feliz, te conviertes en tu propio compa\u00f1ero.<\/strong> Aunque sigas necesitando a otras personas en tu vida para alcanzar la plenitud, \u00e9ste es un paso necesario para la verdadera felicidad.<\/p>\n

8. Toma el control de tu d\u00eda<\/h4>\n

Loneliness can be caused by being too busy, by stress and by the lack of enjoyment in your life. You can\u2019t make new friends and connect to people when you spend your time working. Para poder incluir la socializaci\u00f3n en tu vida, empieza a dar prioridad a tu bienestar.<\/strong><\/p>\n

It\u2019s helpful to make a schedule and stick to it, and plan for time for yourself. Once you limit your obligations to a certain time of day, you\u2019ll gain freedom and time to make yourself happy, build new relationships and enjoy your life.<\/p>\n

Adem\u00e1s, intenta deshacerte de todas las actividades que no sean divertidas, \u00fatiles, beneficiosas o formen parte de tus responsabilidades.<\/strong><\/p>\n

For example, if you spend time playing a phone game out of habit or find yourself refreshing social media even after you\u2019ve seen everything, it\u2019s a waste of time because it\u2019s neither fun nor useful. Instead, elige pasar alg\u00fan tiempo haciendo cualquier cosa que tenga un resultado positivo en tu mente o en tu cuerpo.<\/strong><\/p>\n

9. Practicar el autocuidado<\/h4>\n

When you have no one to talk to, you have a need that isn\u2019t met. If you can\u2019t find a way to deal with it at the moment, aseg\u00farate de que tus otras necesidades est\u00e1n cubiertas.<\/strong> Your emotions are less likely to become overwhelming if you\u2019re otherwise feeling good.<\/p>\n

Haz del cuidado de ti mismo una pr\u00e1ctica diaria. Averigua lo que necesitas haciendo balance de tus necesidades. Ask yourself questions like, \u201cAm I sleepy?\u201d \u201cAm I hungry?\u201d \u201cAm I bored?\u201d \u201cDo I need stimulation?\u201d and so on.<\/strong><\/p>\n

Hay muchas formas de practicar el autocuidado<\/a>, and they all depend on your personal needs. Take a walk, get a glass of water, buy something you\u2019ve wanted for a while. If you like a neat environment, tidying up might be what you need to do.<\/p>\n

10. Averigua por qu\u00e9 tienes problemas para conectar con la gente<\/h4>\n

If you\u2019re wondering if puede que no le gustes a la gente<\/a> porque te cuesta conectar, antes de seguir adelante y trabajar para ampliar tu c\u00edrculo social, it\u2019s a good idea to explore why you\u2019ve had difficulty bonding with others<\/strong>. Algunas razones para no poder conectar con la gente incluyen:<\/p>\n

- Falta de confianza.<\/strong> If you\u2019re wary of people\u2019s intentions and have trouble taking their words at face value, you might have trouble opening up and getting close to people.<\/p>\n

- Problemas de comunicaci\u00f3n.<\/strong> If you don\u2019t know how to listen and instead only wait for your turn to talk, if you offer a lot of unsolicited advice or if you\u2019re often negative, people might not feel comfortable around you.<\/p>\n

- Incapacidad para mostrar su verdadero yo<\/strong>. If you always try to appear cool and as if you never make mistakes, you won\u2019t be able to connect with others. Trying to impress people often backfires, because they can sense that you\u2019re not being your real self.<\/p>\n

- Compartir demasiado.<\/strong> Contar demasiado sobre uno mismo puede ser tan desagradable como no compartir lo suficiente. Puede incomodar y dificultar la interacci\u00f3n.<\/p>\n

- Ansiedad social.<\/strong> If you\u2019re too self-conscious, connecting to others can be a challenge. Worrying too much over every aspect of socialization can interfere with developing close relationships with people.<\/p>\n

\u00bfC\u00f3mo hablo con alguien cuando no tengo a nadie?<\/h3>\n

\"\"<\/p>\n

It can seem impossible to make friends or to connect with someone when you feel like you\u2019re alone, but it isn\u2019t. Everyone craves human contact, so if you make an effort, it\u2019s more likely that you\u2019ll find someone to bond with than not<\/strong>. Here\u2019s how to do it.<\/p>\n

1. Ac\u00e9rcate a las personas que te rodean<\/h4>\n

Su primer paso deber\u00eda ser reforzar las relaciones que ya tiene y lleva tus amistades al siguiente nivel.<\/a><\/p>\n

Cualquier persona que ya conozcas puede acercarse a ti m\u00e1s de lo que ya est\u00e1<\/strong>. Reencu\u00e9ntrese con su mejor amigo, mejore sus relaciones con sus compa\u00f1eros de trabajo o haga amigos entre los miembros de su familia.<\/p>\n

All of this might sound easier said than done, but anything worthwhile takes effort. It won\u2019t happen immediately. Start small and be persistent.<\/p>\n

Ring your neighbor\u2019s doorbell when you\u2019re going shopping and ask them if they need anything from the store. Call up your loved ones and ask them out for a walk. Invite your co-worker out for a drink after work. Muestra inter\u00e9s por los dem\u00e1s para que ellos se interesen por ti.<\/strong>.<\/p>\n

2. Visita lugares donde puedas estar rodeado de gente<\/h4>\n

A veces lo \u00fanico que quieres es tener a alguien cerca. Incluso una peque\u00f1a charla puede animarte en los d\u00edas en que la soledad es abrumadora.<\/strong>. Salir de casa<\/a> y visite lugares en los que pueda estar rodeado de otras personas: un parque, un gimnasio o una cafeter\u00eda, cuando incluso la mera presencia de los dem\u00e1s sea suficiente.<\/p>\n

To make sure you don\u2019t come across as creepy, make sure not to cross boundaries<\/strong>. If you want to interact with someone, looking in their direction with a smile is a great opening, but if they don\u2019t reciprocate, don\u2019t keep going.<\/p>\n

Si lo hacen, inicia una conversaci\u00f3n relacionada con el lugar donde te encuentras u otro tema general, y pay close attention to the social cues you\u2019re getting from the other person<\/strong>. \u00bfParticipan en la conversaci\u00f3n o asienten torpemente con la cabeza para evitar ser groseros? No todo el mundo tiene ganas de conocer gente nueva, pero mucha gente s\u00ed.<\/p>\n

3. Encuentra un grupo o foro activo en Internet donde la gente comparta tus intereses.<\/h4>\n

It\u2019s possible to make close friends online, as long as you make an effort. A good tip is to avoid social media like Instagram, which is mostly about presenting a curated image that rarely has anything to do with real life.<\/p>\n

Prefer places where people gather because they care about something, such as online forums or Facebook groups dedicated to a topic you\u2019re interested in.<\/strong><\/p>\n

When people aren\u2019t trying to present a certain picture of themselves but talking about something they\u2019re passionate about, they\u2019re much more likely to show their real personalities. In addition to that, they\u2019re always eager to talk to people about their chosen topic of interest.<\/p>\n

4. Visitar el centro comunitario<\/h4>\n

Su centro comunitario local puede enriquecer enormemente su vida social. Ofrecen actividades y eventos para todas las edades en los que quiz\u00e1 no pienses hasta que los veas en oferta. You\u2019ll be able to do something fun and meet people who live near you at the same time.<\/strong><\/p>\n

If you visit your community center often, you\u2019ll start recognizing faces of other regulars and start developing relationships. Advice from item 2 above applies here as well: Ac\u00e9rcate a la gente, pero presta mucha atenci\u00f3n a sus reacciones y elige c\u00f3mo continuar en funci\u00f3n de eso.<\/strong><\/p>\n

Check the website of your local community center to see what\u2019s available.<\/p>\n

5. Tomar una clase<\/h4>\n

\"\"<\/p>\n

If you take a class or a workshop, you won\u2019t only meet people, but also develop new skills. Aunque la motivaci\u00f3n para tomar clases suele ser aprender algo, conocer a gente que comparte tus intereses es igual de v\u00e1lido.<\/strong><\/p>\n

When you\u2019re involved in something that you\u2019re passionate about, finding like-minded people to talk to becomes easier. It might start with talking to them about the subject at hand, but as you get to know each other a friendship can develop.<\/p>\n

6. Join an organization or a club \u2013 and attend them regularly<\/h4>\n

Before you join a club, think about what it is you\u2019re interested in. Don\u2019t join something just to meet people, because if you don\u2019t enjoy the club’s activities, you\u2019ll avoid it and won\u2019t get a chance to become closer to anyone.<\/strong><\/p>\n

If you\u2019re into reading, a book club is the perfect choice. If you\u2019re active, pick a sport you want to take part in. If you like games, you can join a chess club. You can also get involved in your local community or even find a club geared towards people similar to you, such as people the same age, subculture, political affiliation or situation in life.<\/p>\n

Puede empezar a buscar uno en Internet o consultando los boletines de eventos locales.<\/p>\n

7. Voluntario<\/h4>\n

Busca una organizaci\u00f3n ben\u00e9fica local o sin \u00e1nimo de lucro que trabaje por una causa en la que creas y ofr\u00e9cete a ayudar. El voluntariado es una forma estupenda de sentirse realizado emocionalmente, tener un impacto positivo en el mundo y conocer a gente interesada en causas similares.<\/strong><\/p>\n

Cuando te centras en ayudar a otras personas, te sientes parte de algo m\u00e1s grande y tus propios problemas parecen m\u00e1s f\u00e1ciles de afrontar. Estas actividades te dar\u00e1n la oportunidad de conocer a gente que se preocupa por las mismas cosas que t\u00fa, lo que te dar\u00e1 un punto de partida para conectar con ellos y hacer amigos.<\/strong><\/p>\n

8. Utilizar aplicaciones de amistad<\/h4>\n

Hacer nuevos amigos en aplicaciones y sitios web de amistad como Meetup<\/a> is another good idea. This is a method that makes it possible to specify exactly what you\u2019re looking for \u2013 your interests, your demographic, your location, etc. Piensa en ello como si fueran citas online, pero para amigos.<\/strong><\/p>\n

Algunas de estas aplicaciones te dan la oportunidad de hablar con las personas que conoces online antes de decidir quedar, mientras que otras te informan de eventos de grupo que podr\u00edan interesarte. Eche un vistazo a aplicaciones como Yubo<\/a> o Friender<\/a> para ver qu\u00e9 te funciona.<\/p>\n

9. Construye tu propio c\u00edrculo social y red de apoyo<\/h4>\n

Puede parecer que para algunas personas tener una gran red de contactos resulta f\u00e1cil, pero cada una de esas personas hace un esfuerzo y mantiene esas relaciones<\/strong>desde sus amigos \u00edntimos hasta sus redes profesionales.<\/p>\n

If you don\u2019t already have a support system of people you can turn to, it\u2019s never too late to build it. Using any of the methods we\u2019ve discussed so far, you can build your own social circle.<\/strong><\/p>\n

Cuando conozcas a personas afines, sigue interactuando con ellas.<\/strong> Intercambia n\u00fameros y ponte en contacto con ellos. Inv\u00edtales a quedar. Organiza una cena y pide a tus nuevos amigos que traigan a alguien. Si alguien te invita a salir, di que s\u00ed (pero s\u00f3lo si quieres).<\/p>\n

Don\u2019t try to force a relationship where it\u2019s unlikely to develop, and don\u2019t try to get close to someone unless you genuinely like the person.<\/strong><\/p>\n

10. Adoptar una mascota o pasar tiempo con animales<\/h4>\n

\"\"<\/p>\n

Todos necesitamos relaciones personales con otras personas, pero crear v\u00ednculos afectivos con los animales puede ser muy beneficioso para la salud mental<\/strong>. Adoptar una mascota o visitar un refugio de animales y pasar tiempo con ellos puede ayudar mucho a aliviar el sentimiento de soledad.<\/p>\n

Interactuar con animales te da un sentido de responsabilidad y prop\u00f3sito y reduce el estr\u00e9s.<\/strong>. Su amor incondicional y su lealtad le proporcionan una sensaci\u00f3n de conexi\u00f3n y compa\u00f1\u00eda.<\/p>\n

Adem\u00e1s, como due\u00f1o de una mascota tendr\u00e1 muchas oportunidades de relacionarse con personas que tambi\u00e9n son amantes de los animales.<\/strong><\/p>\n

Para terminar<\/h2>\n

If you often feel lonely and think to yourself, \u201cI have no one to talk to,\u201d at times it can feel like things will never change. Still, if you\u2019re willing to put in some effort, you can make friends and find someone with whom you can share intimate details about your life.<\/strong><\/p>\n

It takes time to get there \u2013 building trust is a process and to really connect to someone you must feel like you can trust them. With people you\u2019ve just met, you might have to wait a while before you can open up and talk about your deepest feelings.<\/p>\n

Apresurarse a hacerlo podr\u00eda ser demasiado para la otra persona, as\u00ed que it\u2019s best to get to know each other before you confide in them<\/strong>. Puedes acelerar las cosas poni\u00e9ndote en contacto con alguien que ya conozcas y reforzando la relaci\u00f3n existente.<\/p>\n

It\u2019s important to remember that things aren\u2019t hopeless \u2013 you\u2019re a person who can make friends and form bonds with people<\/strong> si se aborda con cuidado y se pone un poco de empe\u00f1o.<\/p>\n

\""No<\/p>","protected":false},"excerpt":{"rendered":"

Feeling lonely once in a while is normal. Loneliness is a state of mind that happens when you don\u2019t feel connected to anyone regardless of how many people you are surrounded by. Everyone has moments when they think, “I have no one to talk to,” but it\u2019s important that these feelings are resolved. Persistent loneliness…<\/p>","protected":false},"author":20,"featured_media":156258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-156250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/I-Have-No-One-To-Talk-To-Dealing-With-Loneliness-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=156250"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/156258"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=156250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=156250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=156250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}