{"id":156423,"date":"2022-07-27T10:10:07","date_gmt":"2022-07-27T10:10:07","guid":{"rendered":"https:\/\/herway.net\/?p=156423"},"modified":"2023-04-03T06:01:37","modified_gmt":"2023-04-03T06:01:37","slug":"como-afrontar-un-amor-no-correspondido","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-afrontar-un-amor-no-correspondido\/","title":{"rendered":"\u00bfC\u00f3mo afrontar un amor no correspondido? Prueba estos 7 consejos"},"content":{"rendered":"

Unrequited love hurts. It’s easy to talk about \u2018plenty more fish in the sea\u2019 or some similar clich\u00e9 when you’re not the one who’s in pain. Taking this advice and moving on is far more difficult when it’s you.<\/strong><\/p>\n

\u00bfC\u00f3mo afrontar un amor no correspondido y curar un coraz\u00f3n roto? When the person you love doesn\u2019t return your feelings, you go through feelings of loss and grief<\/strong>. Puede ser tan doloroso como una ruptura y superarlo puede ser igual de duro.<\/p>\n

Enamorarse de alguien que no muestra inter\u00e9s por ti o que te rechaza directamente puede hacerte cuestionar tu valor y dejar una cicatriz permanente en tu autoestima.<\/strong> El amor no correspondido puede provocar estr\u00e9s o incluso traumas, y hacer que te sientas poco querido.<\/p>\n

He aqu\u00ed algunos consejos \u00fatiles para hacer frente a estos sentimientos.<\/p>\n

C\u00f3mo afrontar un amor no correspondido y acabar con el dolor<\/h2>\n

\"una<\/p>\n

Muchas personas pasan por un amor no correspondido al menos una vez en su vida. Probablemente se te ocurra m\u00e1s de una canci\u00f3n y pel\u00edcula que hable sobre sentimientos rom\u00e1nticos rechazados y the pain of unrequited love \u2013 it\u2019s a common part of the human experience.<\/strong><\/p>\n

Even though figuring out how to deal with unrequited love, the love that simply wasn\u2019t meant to be, is so often the subject of art, when you\u2019re actually going through it, it doesn\u2019t feel romantic or poetic. The pain you feel when you give your heart to someone and they don\u2019t want it can be so intense that you feel actual physical pain.<\/strong><\/p>\n

Aqu\u00ed tienes algunas sugerencias que te ayudar\u00e1n a sobrellevarlo.<\/p>\n

1. Elegir seguir adelante<\/h3>\n

Hope is what keeps us going. When the world seems dark, if a human being has hope, it\u2019s possible to move forward. Pero la esperanza es a veces lo contrario de lo que necesitas.<\/strong><\/p>\n

A significant part of being in love is wishing for the other person to love you back. It happens to everyone \u2013 you get a crush, then you give yourself permission to hope they\u2019ll like you back, so you let your feelings grow. If they don\u2019t seem that interested, you have two choices: puedes seguir esperando o puedes seguir adelante<\/a>.<\/strong><\/p>\n

If you keep dwelling and hoping that they will come around, you\u2019re only prolonging your heartache. Por mucho que quieras creer que ellos pueden sentir lo mismo, siempre sabes cu\u00e1ndo esta esperanza es vana.<\/strong> Las se\u00f1ales est\u00e1n todas ah\u00ed, s\u00f3lo tienes que elegir permitirte aceptarlas.<\/p>\n

When the object of your affection doesn\u2019t return your feelings, you have to be the one to love yourself.<\/strong> Unfortunately, the kind of love you need to give yourself at first is tough love. You must be honest with yourself and choose to leave behind the feelings that are just hurting you and do what\u2019s best for yourself.<\/p>\n

2. Respetar su decisi\u00f3n<\/h3>\n

Cuando una persona quiere a otra, se lo hace saber. If your love was reciprocated, you wouldn\u2019t have to dissect their every move for hints of feelings and crumbs of hope.<\/strong> La parte m\u00e1s dif\u00edcil de lidiar con el amor no correspondido<\/a> is accepting that the other person doesn\u2019t love you back.<\/p>\n

Love can\u2019t be forced, and trying to do it hurts both of you. If you try to convince your love interest to accept your feelings, the most likely result is that you\u2019ll push them away completely<\/strong>. Being persistent when someone rejects you isn\u2019t romantic, despite what the media tells you.<\/p>\n

It\u2019s extremely important to remember that whether they love you back or not has nothing to do with you.<\/strong> Don\u2019t think that you have to change something about yourself to make them love you. You\u2019ll only lose yourself in the process if you try to do it and you won\u2019t gain their love.<\/p>\n

There\u2019s nothing you can do to change their feelings, so accepting their decision is the kindest thing you can do for yourself. Cuanto antes pases p\u00e1gina, antes podr\u00e1s conocer a alguien que te quiera tal y como eres.<\/strong><\/p>\n

3. Siente tu dolor<\/h3>\n

It\u2019s undeniable that rejection hurts. La angustia de ver negados tus sentimientos<\/a> causa verdadera angustia<\/strong>. Accepting that your feelings aren\u2019t reciprocated can cause the same pain like ending a romantic relationship.<\/p>\n

No s\u00f3lo estabas emocionalmente involucrado, sino que tu sentido de la autoestima puede verse sacudido por el rechazo.. Let yourself feel the pain you\u2019re experiencing<\/strong>. Don\u2019t try to save face or keep your cool by pretending that you\u2019re okay.<\/p>\n

Loneliness, disappointment, anger, shame \u2013 all of these feelings are normal when you\u2019re heartbroken<\/strong>. Allow yourself to feel them, but don\u2019t let them overwhelm you. Be kind and understanding with yourself while you\u2019re going through the pain.<\/p>\n

Feelings have no shortcuts, and they won\u2019t go away just because you want them to. Dependiendo de lo profundamente enamorados que estuvierais, podr\u00eda llevar un tiempo<\/strong>. Give yourself as much time as you need to feel better, but make sure you don\u2019t allow these emotions to take you down.<\/p>\n

If you let yourself fully experience your feelings while focusing on getting better, soon enough you\u2019ll be able to move on.<\/p>\n

4. Distanciarse de la otra persona<\/h3>\n

Esta es la \u00fanica manera de dejarlo ir. La clave es no quedarse y mantener la esperanza. If they\u2019re always around, you won\u2019t have a chance to get over them.<\/strong> If you\u2019re close, stop hanging out and talking to them, at least until you\u2019re feeling better. In a situation like this, things might be a little more complicated than in the case of a breakup.<\/p>\n

If you\u2019re friends, it might be awkward to block them and unfollow them on social media, especially if you haven\u2019t told them about your feelings and you intend to keep them in your life. El rechazo puede doler incluso m\u00e1s que una ruptura, pero aun as\u00ed es posible que quieras seguir siendo amigo de esa persona.<\/strong><\/p>\n

Your solutions are to either talk to them and tell them you need some distance for a while, choosing whether or not to tell them why, or do it without them being aware of what’s going on. La forma en que decida distanciarse<\/a> depende de lo unidos que est\u00e9is y de si quieres o no seguir teni\u00e9ndolos en tu vida.<\/strong><\/p>\n

5. Encontrar distracciones<\/h3>\n

\"mujer<\/p>\n

Feeling your feelings is necessary, but don\u2019t let them take over your life. Date tiempo para procesarlo todo sin obsesionarte ni revolc\u00e1ndose en la autocompasi\u00f3n<\/a><\/strong>. Instead, do things that are interesting enough to make you forget all about what\u2019s happening.<\/p>\n

When you\u2019re hurting, it can seem that nothing can help, and this is when mindless scrolling through whatever is trending on TikTok or Twitter might be helpful, but it\u2019s much better to find something more productive to distract you. El objetivo es hacer algo que te haga sentir mejor contigo mismo.<\/strong><\/p>\n

For example, after a couple of hours on Instagram, you\u2019ll feel like you\u2019ve wasted that time, but after a couple of hours at the gym, you\u2019ll feel energized, accomplished and relaxed. Even if you\u2019re not normally into working out, doing any kind of physical activity will help distract you from your feelings.<\/p>\n

Los efectos del ejercicio sobre la salud mental son bien conocidos, y si encuentras algo que realmente te gusta hacer, puede ser una distracci\u00f3n incre\u00edble. If you prefer other ways of relaxing your mind, make sure it\u2019s not something that will make you feel worse.<\/strong> En su lugar, mantente ocupado con una actividad que aumente tu bienestar emocional.<\/p>\n

6. Pedir ayuda<\/h3>\n

While you\u2019re dealing with your heartbreak, you must focus on your own well-being.<\/p>\n

Instead of dwelling on the fact that your feelings weren\u2019t returned, do everything you can to move on.<\/strong> At first, when your feelings are at their most painful, it might seem impossible, but if you let yourself feel them, gradually they\u2019ll become bearable enough that you can focus on yourself.<\/p>\n

La distancia y las distracciones son necesarias para seguir adelante, y tus seres queridos pueden proporcionarte ambas cosas, y mucho m\u00e1s. El mero hecho de saber que puedes hablar con alguien puede aportarte tranquilidad<\/strong>. Cuando compartes tus problemas, su peso disminuye.<\/p>\n

Tener un hombro sobre el que llorar o alguien que simplemente est\u00e9 ah\u00ed cuando lo necesites puede proporcionarte un gran apoyo.<\/p>\n

If there\u2019s no one you can openly talk to about your feelings and you feel like you need it, don\u2019t run away from asking for professional help. Un consejero puede guiarte para que afrontes tus sentimientos y te recuperes m\u00e1s r\u00e1pidamente.<\/strong> Pueden ser especialmente \u00fatiles si sientes que tu autoestima se ha resentido.<\/p>\n

7. Trabaja tu autoestima<\/h3>\n

El rechazo puede sacudir tu autoestima y hacerte cuestionar tu valor. Puede ser muy dif\u00edcil no tomarse las cosas como algo personal.<\/strong> When someone you love doesn\u2019t love you back, you can get lost in believing that there\u2019s something wrong with you.<\/p>\n

You must pay close attention to any feelings of inadequacy and low self-worth that might come from this experience and stop them before they take root. Don\u2019t get stuck on thinking about the reasons you were rejected. We can\u2019t control other people\u2019s feelings, only our reactions to them.<\/strong><\/p>\n

The fact that the person you have feelings for doesn\u2019t have anything to do about your value as a person. Heartbreak can make you doubt that you are valuable and lovable, so at this point it\u2019s very important not to lose sight of your own worth.<\/strong><\/p>\n

Desaf\u00eda todos los pensamientos negativos que puedas estar experimentando. S\u00e9 amable y an\u00edmate a ti mismo.<\/strong> Accepting that the other person doesn\u2019t feel the same as you can be painful, but once you realize that you\u2019re perfectly lovable, and they\u2019re simply not right for you, things will look up.<\/p>\n

RELACIONADO: 50 citas inspiradoras sobre la autoestima que aumentar\u00e1n tu confianza (y te alegrar\u00e1n el d\u00eda)<\/a><\/strong><\/p>\n

Qu\u00e9 es realmente el amor no correspondido<\/h2>\n

\"pareja<\/p>\n

What\u2019s love in the first place? El amor es una elecci\u00f3n.<\/strong> It can be a complicated and unconscious choice, but it\u2019s a choice nonetheless.<\/p>\n

Antes de entablar una relaci\u00f3n con alguien, todo lo que existe son posibilidades. When you\u2019re looking for love, anyone can seem like a potential partner.<\/strong> Ciertas cosas te resultan atractivas, as\u00ed que cuando conoces a alguien que cumple todas (o bastantes) de las condiciones, te das cuenta de la posibilidad y eliges a esa persona como inter\u00e9s amoroso.<\/p>\n

This is what you\u2019d call a crush, attraction or infatuation.<\/strong> At this point, you want the other person to notice you, pay more attention to you or show interest \u2013 basically, you want them to like you back.<\/p>\n

I can tell you with certainty that what you\u2019re feeling at this moment isn\u2019t love, although it sure feels like it.<\/strong><\/p>\n

El verdadero amor se basa en acciones, no en sentimientos. Debe crecer y desarrollarse. It\u2019s when you learn to care about each other\u2019s well-being and develop emotional intimacy.<\/strong> El amor consiste en decidir cada d\u00eda esforzarte, construir tu relaci\u00f3n y dejar que te enriquezca.<\/p>\n

So why does it hurt so bad if it isn\u2019t really love?<\/h3>\n

It doesn\u2019t matter what it\u2019s called when the feelings are strong, but being aware that it\u2019s infatuation rather than love can make it a little easier to deal with the aftermath of rejection.<\/p>\n

When you long for love, if you recognize or imagine potential in someone to be the one you love, they can feel like they\u2019re everything you ever wanted.<\/strong><\/p>\n

If you don\u2019t know someone on an intimate level, the combination of attraction and fantasies about the relationship you could have with them can make you want it badly. Enough that if they fail to accept you, your feelings of expectation, hope and desire can be deeply injured.<\/p>\n

El amor no correspondido es una decepci\u00f3n por haber elegido mal, y no ser elegido a cambio<\/a>.<\/strong> Pensaste que esa persona que te atra\u00eda ser\u00eda buena para ti, as\u00ed que dedicaste mucha energ\u00eda a pensar y planificar tu futuro.<\/p>\n

Esto puede aplicarse a tu conexi\u00f3n con cualquier persona de tu vida, no s\u00f3lo a las relaciones rom\u00e1nticas, s\u00f3lo que se manifiesta de formas diferentes. De la misma forma que conoces a alguien que crees que ser\u00eda bueno como pareja, podr\u00edas conocer a alguien que consideras un buen candidato para amigo.<\/p>\n

Sin embargo, your emotional investment in the relationship isn\u2019t the same<\/strong>, so the consequences of someone you\u2019d like to be friends with not returning the sentiment aren\u2019t the same as unreciprocated romantic feelings. The bottom line is that you\u2019ve invested a lot into your expectations and fantasies coming true.<\/p>\n

RELACIONADO: Estado de amor unilateral: 140+ Citas conmovedoras para corazones solitarios<\/a><\/strong><\/p>\n

\u00bfPor qu\u00e9 se produce el amor no correspondido?<\/h2>\n

\"un<\/p>\n

Frankly, unrequited love can happen to anyone, and to a lot of people it does. So if you\u2019re so lovable, why doesn\u2019t the other person love you back?<\/p>\n

The reason why your love isn\u2019t returned depends on who it is you\u2019ve fallen for, and it dice m\u00e1s de la forma en que eliges pareja que de qui\u00e9n es la otra persona.<\/strong><\/p>\n

1. If it\u2019s a friend<\/h3>\n

Los amigos son preciosos, y la mayor\u00eda de la gente dir\u00eda que quiere a sus amigos \u00edntimos. So why doesn\u2019t your friend you\u2019ve fallen in love with love you back?<\/strong><\/p>\n

Enamorarse de un amigo<\/a> es muy com\u00fan. De hecho, el amor no correspondido suele darse entre amigos.<\/strong> La gente se enamora de sus amigos porque ya existen sentimientos c\u00e1lidos cuando se dan cuenta de que su amigo tiene potencial para una relaci\u00f3n rom\u00e1ntica.<\/p>\n

Cualquier atracci\u00f3n que puedas haber estado reprimiendo sale una vez que te das cuenta de que crees que otra cosa es posible<\/strong>. Falling for your best friend and having them love you back would be like a fairy tale, and sure, it happens. The problem is when the other person doesn\u2019t feel the same way.<\/p>\n

What to do when you\u2019re in love with a friend?<\/h4>\n

When you\u2019re in this situation, deciding what to do can be very difficult. Dependiendo de lo mucho que te importe tu amistad, elegir si dec\u00edrselo o no puede ser arriesgado<\/strong>. If they don\u2019t see you the same way, what will happen to your friendship?<\/p>\n

Letting your friend know you\u2019re in love with them might cause a lot of embarrassment and awkwardness<\/strong>. Choosing what to do next is another problem \u2013 do you keep hanging out, or do you keep your distance? What if you want to stay friends despite everything?<\/p>\n

Lo mejor que puedes hacer es hablar abiertamente con tu amigo. I recommend keeping away for a while, at least until you\u2019re not hurting because of the rejection any more<\/strong>. Hazles saber c\u00f3mo te sientes y que necesitas algo de tiempo, pero que quieres mantenerlos en tu vida.<\/p>\n

Cuando haya pasado lo peor, podr\u00e9is continuar vuestra amistad, pero ten mucho cuidado con tus expectativas. Don\u2019t cling to the hope that they will change their mind<\/strong>. Esto s\u00f3lo te est\u00e1 preparando para m\u00e1s angustia.<\/p>\n

2. If it\u2019s someone you don\u2019t know well<\/h3>\n

If you\u2019re in love with someone you\u2019ve met recently, in person or on a dating app, your feelings of love might be premature. You\u2019re very likely projecting your fantasies of a perfect partner on this person.<\/strong><\/p>\n

Some people believe in love at first sight, some don\u2019t. Whatever your beliefs, it\u2019s only true love if it\u2019s mutual.<\/strong> So if you\u2019re experiencing feelings for someone you don\u2019t know well enough to be able to appreciate who they really are as a person, it\u2019s more likely that you\u2019re not really in love with them.<\/p>\n

In this case, you\u2019re probably seeing in them what you want to see.<\/strong> We all have a picture of an ideal partner we would love to have, and when someone comes along who might have some basic qualities that remind you of that fantasy partner, it\u2019s easy to assign them all other characteristics in our imagination.<\/p>\n

La forma m\u00e1s f\u00e1cil de superar a una persona as\u00ed es verla como realmente es. They might be a great person, but not the person you\u2019ve imagined.<\/strong> Once you realize that the person you love doesn\u2019t actually exist inside the object of your affection, dealing with your feelings might be easier.<\/p>\n

3. If it\u2019s someone unavailable<\/h3>\n

Enamorarse de alguien que sabes que no est\u00e1 disponible puede ser se\u00f1al de una estilo de fijaci\u00f3n<\/a>. Debes averiguar por qu\u00e9 dejas crecer tus sentimientos sabiendo que una relaci\u00f3n sana con la otra persona es imposible.<\/strong><\/p>\n

If the other person is in a committed relationship they don\u2019t want to leave, if it\u2019s someone in a position of power, someone who has different priorities, someone unreachable \u2013 preg\u00fantate por qu\u00e9 te enamoraste de ellos si ya sab\u00edas cu\u00e1l era la situaci\u00f3n.<\/strong><\/p>\n

Think about whether you fall for unavailable people often and if there\u2019s a reason why it happens. Sometimes people don\u2019t believe they deserve love so they only look for partners who are toxic or unavailable.<\/strong><\/p>\n

Si crees que puedes tener problemas de este tipo, lo mejor es que hables con un profesional. They can help you identify the reasons why you fall in love with those people and help you solve the issues you\u2019re fighting<\/strong>para que empieces a elegir parejas que te correspondan.<\/p>\n

Para terminar<\/h2>\n

It\u2019s heartbreaking when you love someone and they don\u2019t return your feelings. El efecto que puede tener en tu bienestar emocional y mental es significativo<\/strong>. You spend time wondering why they can\u2019t just love you back and it\u2019s easy to come to a conclusion that you\u2019re the problem.<\/p>\n

Before this causes permanent damage, it\u2019s helpful to learn how to deal with unrequited love in a healthy way.<\/strong> Pining from afar or trying to get the other person to change your mind are both damaging. Unless you move forward, you won\u2019t be able to find someone who appreciates you for who you are.<\/p>\n

\u00a0<\/p>\n\n\n

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Unrequited love hurts. It’s easy to talk about \u2018plenty more fish in the sea\u2019 or some similar clich\u00e9 when you’re not the one who’s in pain. Taking this advice and moving on is far more difficult when it’s you. How to deal with unrequited love and heal your broken heart? When the person you love…<\/p>","protected":false},"author":20,"featured_media":156429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-156423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/How-To-Deal-With-Unrequited-Love-Try-These-7-Tips-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=156423"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/156429"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=156423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=156423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=156423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}