{"id":156609,"date":"2022-08-02T08:31:29","date_gmt":"2022-08-02T08:31:29","guid":{"rendered":"https:\/\/herway.net\/?p=156609"},"modified":"2022-11-26T11:29:10","modified_gmt":"2022-11-26T11:29:10","slug":"como-dejar-de-ser-toxico","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-dejar-de-ser-toxico\/","title":{"rendered":"C\u00f3mo dejar de ser t\u00f3xico: m\u00e1s amable y feliz"},"content":{"rendered":"

Most people don\u2019t intend to do things that hurt people, but it happens to all of us anyway. Si te encuentras repetidamente en situaciones que se intensifican y acabas comport\u00e1ndote de forma t\u00f3xica, es probable que haya alg\u00fan problema subyacente que te haga actuar as\u00ed.<\/strong><\/p>\n

The good news is that if you\u2019re trying to find out how to stop being toxic, you\u2019re aware of the problems in your behavior patterns and want to change. Realizing that you do things that hurt others \u2013 knowingly or unknowingly \u2013 is only the first step. Admitirlo y decidir hacer algo al respecto es mucho m\u00e1s importante.<\/strong><\/p>\n

If you\u2019re serious about changing and becoming a kinder and happier person, nothing can stand in your way of achieving it. There will be setbacks, and you\u2019ll make mistakes, but as long as you don\u2019t give up, you can get rid of your toxic habits and create new ones.<\/p>\n

C\u00f3mo dejar de ser t\u00f3xico: 13 pasos hacia la libertad<\/h2>\n

Estar en el extremo receptor de comportamiento t\u00f3xico<\/a> is painful, but doing it feels no better. The fact that bad behavior feels bad on both ends doesn\u2019t justify it \u2013 pero puede ser lo que inspire a alguien que hace da\u00f1o a la gente a cambiar.<\/strong><\/p>\n

\u00bfPuede algo peque\u00f1o e insignificante desencadenarte y hacerte explotar contra alguien? \u00bfSiempre buscas excusas para las cosas hirientes que haces? \u00bfSiempre es otro el culpable de tus problemas?<\/p>\n

If you\u2019re aware that you have these and similar thought and behavior patterns, you\u2019re also aware that they\u2019re toxic.<\/strong> We all have bad days when we\u2019re grumpy and irritable. If these days are more frequent than neutral or good ones, there\u2019s a problem that needs to be addressed.<\/p>\n

During episodes of toxic behavior, you might feel like you have no control over your actions, but you know that when it\u2019s all over, you\u2019ll feel guilt and self-loathing. You don\u2019t want to hurt people, but you feel like you can\u2019t help yourself in the heat of the moment.<\/strong><\/p>\n

If this describes you, here\u2019s how to stop being toxic.<\/p>\n

1. Reconozca su comportamiento<\/h3>\n

\"hermosa<\/p>\n

By simply looking up how to stop being a toxic person, you\u2019ve already begun the journey to self-improvement. Even if you\u2019ve only just realized that there\u2019s a problem with your behavior and haven\u2019t made any changes yet, you\u2019re miles ahead of where you were yesterday.<\/p>\n

Puede que te lleve tiempo hacer alg\u00fan movimiento real, pero el camino para cambiar tu comportamiento empieza por ser consciente de ti mismo. Accepting that you\u2019re someone who has hurt people isn\u2019t easy.<\/strong><\/p>\n

Acknowledging your behavior and realizing that you genuinely don\u2019t want to act in a toxic manner anymore is how you actually make the decision to do better. Once you admit to yourself that you\u2019re toxic and that you don\u2019t want to be is when you start moving away from una personalidad negativa<\/a><\/strong> hacia una m\u00e1s amable y cari\u00f1osa.<\/p>\n

The change won\u2019t happen overnight \u2013 you\u2019ll fall into old habits a few times, but as long as the willingness to be less toxic is present, you can return to the right path towards inner peace and healthy relationships.<\/p>\n

2. Explora las razones de tus acciones<\/h3>\n

What\u2019s the reason for your toxic behavior? Rasgos t\u00f3xicos<\/a> y comportamientos como la luz de gas, los celos, las tendencias narcisistas, compararse con los dem\u00e1s o el comportamiento controlador suelen estar causados por inseguridades.<\/strong><\/p>\n

When they struggle with low self-esteem and lack of self-worth, some people turn to toxic behavior because they don\u2019t know how to cope with their feelings. Negative feelings about your own value and insecurities are the most common cause of toxic behavior.<\/p>\n

Otra raz\u00f3n por la que la gente arremete es porque se sienten infelices con sus vidas<\/strong>. If you don\u2019t like your job or relationships, if you have problems or are generally unhappy with where you\u2019re at in life, your way of dealing with it might be to resort to toxic behaviors instead of working on what you can change.<\/p>\n

Carefully examine your emotions and circumstances to find out what\u2019s at the root of your actions.<\/strong> When you\u2019re able to pinpoint the origin of your negativity, you will be able to start dealing with it.<\/p>\n

3. Empieza a trabajar en tus inseguridades y problemas<\/h3>\n

\"mujer<\/p>\n

After you identify the root cause of your toxic behavior, if you\u2019re truly determined to make your life better, debes empezar a lidiar con ello.<\/strong><\/p>\n

La forma en que act\u00faas con los dem\u00e1s depende de tu actitud ante tu propia vida. Una vez que aumente tu satisfacci\u00f3n con la forma en que vives, ser\u00e1 m\u00e1s f\u00e1cil ser una persona m\u00e1s amable.<\/p>\n

Las dos cosas m\u00e1s importantes para tu bienestar y salud mental son amor propio y autocuidado<\/a><\/strong>. You must accept that you have value as a human being and do what\u2019s best for you. This goes beyond just pampering yourself or being gentle with yourself. On the contrary, it means having the determination to do whatever it takes to improve your life.<\/p>\n

Quererte a ti mismo significa aceptar qui\u00e9n eres y hacer las paces con ello.<\/strong> It doesn\u2019t mean that you should stop growing, only that you have to appreciate yourself and your feelings and treat yourself like someone you love: by doing things that are good for you.<\/p>\n

En eso consiste el autocuidado. A veces significa tom\u00e1rselo con calma y parar un momento, pero otras significa obligarse a levantarse y hacer lo que hay que hacer<\/strong>. Se basa en ser capaz de reconocer y satisfacer sus necesidades y distinguir los deseos aut\u00e9nticos de la satisfacci\u00f3n moment\u00e1nea.<\/p>\n

4. Aceptar la responsabilidad de su comportamiento<\/h3>\n

Trasladar la culpa es un componente del comportamiento t\u00f3xico. When you blame others for your life, your actions, your problems, or anything else, you\u2019re refusing to accept that you make choices that have consequences.<\/strong><\/p>\n

You must deal with the fact that the reason for your behavior isn\u2019t that you\u2019re a victim of your upbringing, your circumstances, or the other person. It\u2019s only you who decides what you do and how you act<\/strong>. Even if you\u2019re in a relaci\u00f3n t\u00f3xica<\/a> with another toxic person, neither of you is to blame for the other\u2019s actions.<\/p>\n

Cuando lo comprendas plenamente, ganar\u00e1s poder. If it\u2019s you who is responsible for your choices, it means that you have the power to choose differently.<\/strong> Nothing is making you act a certain way, and it\u2019s up to you to decide how to approach any person or situation.<\/p>\n

You can decide to be kind to your loved ones, see the good in people, and start each day with the commitment to improvement \u2013 cuando aceptas la responsabilidad de tu comportamiento, todas estas cosas est\u00e1n en tu poder.<\/strong><\/p>\n

5. Tomar la decisi\u00f3n consciente de mejorar<\/h3>\n

\"mujer<\/p>\n

After you find out why you\u2019re toxic, and while you\u2019re doing things to change those reasons, you can immediately start focusing on changing your behavior.<\/p>\n

Es decir Decidir conscientemente dejar de ser t\u00f3xico y comprometerse a desarrollar nuevos h\u00e1bitos positivos.<\/strong>. Identifica cu\u00e1ndo y de qu\u00e9 manera act\u00faas de forma t\u00f3xica y decide conscientemente detenerte cuando lo hagas.<\/p>\n

For example, if you know you\u2019re jealous, manipulative, dishonest, attention-seeking, confrontational, or there\u2019s another of the many possible harmful behaviors you\u2019ve recognized in yourself \u2013 when you feel like you\u2019re about to do it, make your best effort to stop.<\/strong><\/p>\n

It\u2019s unavoidable that you\u2019ll experience moments when old habits spring up. It takes a while to adopt new ways of thinking and doing things, no matter how determined you are.<\/p>\n

Don\u2019t be hard on yourself if you stumble, but also don\u2019t let it be the first step towards giving up.<\/strong> Simplemente acepta que ha ocurrido, disc\u00falpate si se lo debes a alguien y sigue adelante.<\/p>\n

6. Establecer y respetar los l\u00edmites<\/h3>\n

Set boundaries to protect yourself and respect other people\u2019s boundaries so that they feel safe around you. Los l\u00edmites son absolutamente necesarios para tu salud mental y tu bienestar.<\/strong> Definir tus l\u00edmites para decir a los dem\u00e1s c\u00f3mo pueden actuar a tu alrededor para que te sientas seguro es una base para relaciones sanas<\/a>.<\/p>\n

Toxic behavior often includes an unwillingness to respect other people\u2019s boundaries. If your toxic traits include crossing other people\u2019s boundaries, you must work on it<\/strong>. Escucha cuando otras personas te informan de sus l\u00edmites y acepta d\u00f3nde est\u00e1n sus l\u00edmites.<\/p>\n

Una cosa importante que hay que tener en cuenta sobre los l\u00edmites es que cambian.<\/strong> Something that was okay with you in the past doesn\u2019t have to be okay right now. This applies to other people as well. This is why it\u2019s important to communicate and respect each other\u2019s words and feelings.<\/p>\n

7. Dejar pasar las cosas<\/h3>\n

\"mujer<\/p>\n

Realize that you don\u2019t have to react to everything. People sometimes say things for no reason, and if one of your toxic behaviors is to have an intense reaction to other people\u2019s words and actions, find a way to sometimes let things go.<\/p>\n

A menudo, cuestiones sin importancia causan problemas y discusiones.<\/strong> Think before you react: are other people\u2019s actions and words genuinely problematic, or are you just irritable at the moment? Stop criticizing others for every single thing you don\u2019t like about them.<\/strong> En lugar de eso, ac\u00e9ptalos tal y como son.<\/p>\n

If your goal is to stop being toxic, you must let go of the idea that you\u2019re always right. Not only that, but debes aprender a ceder, incluso en situaciones en las que realmente tienes raz\u00f3n.<\/strong> Un consejo importante sobre las relaciones que debes recordar siempre es que, al fin y al cabo, perder una discusi\u00f3n es mejor que perder a una persona<\/a>.<\/strong><\/p>\n

8. Centrarse en lo positivo<\/h3>\n

Tus pensamientos influyen mucho en tus sentimientos y en tus actos. Los pensamientos negativos suelen estar detr\u00e1s de los comportamientos t\u00f3xicos.<\/strong> Ver las cosas en blanco y negro, generalizar, etiquetar a las personas y juzgar las situaciones por sus reacciones emocionales pueden influir mucho en su forma de actuar.<\/p>\n

Aprender a lidiar con los pensamientos negativos y, en su lugar, centrarse en el lado positivo de las personas y las situaciones puede tener un gran efecto en c\u00f3mo te sientes y act\u00faas. You\u2019d be surprised by how powerful clear intent to focus on the positives can be.<\/strong> By choosing to see the good in everything, you\u2019re increasing your chances of the good happening.<\/p>\n

An optimistic outlook makes it less likely that you\u2019ll react in a negative way when interacting with other people. If you choose to expect good vibes from someone, you won\u2019t judge them from the start, but instead, try to see where they\u2019re coming from.<\/strong><\/p>\n

9. Practicar conscientemente la bondad<\/h3>\n

\"mujer<\/p>\n

Kindness is the opposite of toxicity \u2013 when you consciously choose to treat people with compassion, there\u2019s no place for toxic behaviors.<\/strong><\/p>\n

En lugar de tratar de culpabilizar, manipular, controlar, juzgar o criticar a la gente, elegir comprender, apoyar y aceptar a las personas y sus sentimientos.<\/strong><\/p>\n

Learn to understand others\u2019 feelings and develop empathy. This approach will dramatically change your relationships with anyone you come into contact with.<\/p>\n

Cuando alguien es accidentalmente grosero contigo, una reacci\u00f3n t\u00f3xica puede ser enfadarte inmediatamente y discutir con esa persona. Inevitablemente, esto os deja tanto a ti como a la otra persona irritados, agotados y con el d\u00eda arruinado.<\/p>\n

A la inversa, if you respond to the other person\u2019s rude behavior with kindness, you\u2019ll stop them in their tracks and make them change their demeanor.<\/strong> Si eliges pensar de d\u00f3nde viene esa persona, tu comprensi\u00f3n puede dar la vuelta a la situaci\u00f3n.<\/p>\n

You won\u2019t get angry, and there will be no argument. Eligiendo la bondad<\/a>, you didn\u2019t act in a toxic manner, and your day isn\u2019t ruined.<\/strong><\/p>\n

10. Esperar amabilidad<\/h3>\n

Ser amable con los dem\u00e1s puede cambiar profundamente tu actitud y tus relaciones. Pero \u00bfsab\u00edas que si siempre anticipas que los dem\u00e1s tambi\u00e9n ser\u00e1n amables contigo es igual de poderoso?<\/strong><\/p>\n

When you offer kindness and assume that it will be returned, you won\u2019t see a reason to behave in a toxic manner. D\u00e9 a la gente el beneficio de la duda.<\/strong> Incluso cuando cometan errores, asume que su intenci\u00f3n era ser amables.<\/p>\n

La mayor\u00eda de la gente se juzga a s\u00ed misma por su intenci\u00f3n y a los dem\u00e1s por el efecto de sus acciones.<\/strong> If you hurt someone and didn\u2019t mean it, you\u2019ve still hurt them. You can flip this idea and assume that when people do something you might not like, their intent wasn\u2019t to hurt you.<\/p>\n

La hostilidad y el juicio son algunos signos de comportamiento t\u00f3xico. Si eliges reaccionar con comprensi\u00f3n en lugar de asumir que han hecho algo a prop\u00f3sito, tendr\u00e1s la oportunidad de conocerles mejor y profundizar en vuestra relaci\u00f3n.<\/strong><\/p>\n

11. Ser m\u00e1s vulnerable<\/h3>\n

\"mujer<\/p>\n

Las personas t\u00f3xicas suelen dejarse llevar por su ego. S\u00e9 sincero sobre tus sentimientos en lugar de negarte a admitir cualquier cosa que percibas como una debilidad.<\/strong> Don\u2019t insist on maintaining a picture of how you should act or be. Instead, be sincere and show who you really are.<\/p>\n

If you\u2019re used to wearing a mask, learning how to mostrar vulnerabilidad<\/a> ser\u00e1 dif\u00edcil pero, en \u00faltima instancia, cambiar\u00e1 tu vida.<\/strong> To stop being toxic, remember that continuing to pretend that you\u2019re something you\u2019re not will make it impossible to develop truly deep relationships.<\/p>\n

Anteponer tu ego es t\u00f3xico porque te impide crecer y desarrollarte. Muestra a la gente tus defectos en lugar de ocultarlos a toda costa.<\/strong> Of course, it\u2019s okay to keep an appropriate distance with co-workers, but when spending time with friends, family members, or anyone else you\u2019re close to, don\u2019t hide.<\/p>\n

12. Comunicar mejor<\/h3>\n

One of the signs of a toxic person is that they don\u2019t communicate in a straightforward manner. It\u2019s vital that you learn healthy communication if you want to stop being toxic.<\/strong><\/p>\n

En directo, honesto y dispuesto al compromiso<\/strong> es la diferencia entre las relaciones sanas y las que no lo son. La comunicaci\u00f3n t\u00f3xica es lo contrario. Si trabajas para hacer frente a tus rasgos t\u00f3xicos, manejar los problemas de comunicaci\u00f3n te resultar\u00e1 m\u00e1s f\u00e1cil.<\/p>\n

As long as you\u2019re not trying to one-up your conversation partner and instead connect with them, you can avoid toxic communication, such as:<\/p>\n

\u2022 Blame.<\/h4>\n

Instead of rushing to blame the other person for your feelings, calmly explain why you feel a certain way. If something bothers you in the other person\u2019s behavior, let them know without making them feel guilty about it. Elige comprender en lugar de culpar.<\/strong><\/p>\n

\u2022 Not listening.<\/h4>\n

When you\u2019re communicating with someone, pay attention to them and them only. Don\u2019t allow your mind to wander, and don\u2019t let yourself be distracted. If you\u2019re only waiting on your turn to speak instead of actually listening to what they\u2019re saying, you\u2019re not giving the other person a chance to have their turn.<\/p>\n

\u2022 Being defensive.<\/h4>\n

Esto est\u00e1 relacionado con no ser capaz de asumir responsabilidades. Si dejas de escuchar y te pones a la defensiva cuando hablas con alguien y menciona tus acciones, significa que ves sus comentarios como una amenaza.<\/p>\n

\u2022 Sarcasm.<\/h4>\n

El sarcasmo con intenci\u00f3n de burla es una forma de abuso emocional. Avoid using it unless it\u2019s clear to everyone that it\u2019s good-natured and its purpose isn\u2019t to hurt anyone.<\/strong> Even if you don\u2019t use sarcasm in a malicious way, avoid it because some people take things at face value. It can be especially harmful on social media, where the tone is difficult to determine.<\/p>\n

\u2022 Gaslighting.<\/h4>\n

El gaslighting es una t\u00e9cnica de manipulaci\u00f3n t\u00f3xica<\/a> that you might not even be aware you\u2019re using. El prop\u00f3sito del gaslighting es establecer el control haciendo que alguien cuestione su juicio.<\/strong> Some behaviors that you might not even realize count as gaslighting are talking about the other person\u2019s past mistakes to make your point, playing the victim, or comparing them to someone else.<\/p>\n

\u2022 Passive-aggressive behavior.<\/h4>\n

No decir lo que se quiere decir, guardar silencio y dar evasivas son ejemplos de comportamientos de comunicaci\u00f3n pasivo-agresivos. La gente suele hacer esto porque piensan que la otra persona ya deber\u00eda saber c\u00f3mo se sienten sin que se lo digan<\/strong>lo que siempre es un error de comunicaci\u00f3n.<\/p>\n

\u2022 Not admitting your mistakes.<\/h4>\n

Apologize quickly and sincerely when you\u2019ve done something wrong. This is the best way to deal with whatever happened and put it behind you. Some people would rather break up than apologize, putting their egos ahead of everything else, which is a clear example of toxic behavior.<\/p>\n

13. Practicar la atenci\u00f3n plena<\/h3>\n

\"joven<\/p>\n

El comportamiento t\u00f3xico suele alcanzar su punto \u00e1lgido en el calor del momento, cuando you become overwhelmed with anger and can\u2019t stop yourself from acting in a way you know you\u2019ll regret as soon as it\u2019s over.<\/strong><\/p>\n

Regularmente practicar la atenci\u00f3n plena<\/a> will help you recognize your negative thoughts and become aware of what you\u2019re doing even when you\u2019re feeling upset. Si quieres frenar en seco tu comportamiento t\u00f3xico, la atenci\u00f3n plena puede ser \u00fatil para ense\u00f1arte a centrarte en el momento presente.<\/strong><\/p>\n

Mindfulness significa estar plenamente presente y ser consciente de tus sentimientos y acciones en lugar de dejarte provocar por lo que ocurre a tu alrededor. Cuanto m\u00e1s practiques, m\u00e1s f\u00e1cil te resultar\u00e1. Ser capaz de permanecer en el momento ayudar\u00e1 en gran medida a reducir el comportamiento t\u00f3xico causado por la ira.<\/p>\n

Being aware of your surroundings and your reactions, as well as being able to handle them, will greatly reduce toxic reactions that come up when you\u2019re overwhelmed.<\/strong> When you observe the moment instead of letting yourself explode, you\u2019ll be able to control your reactions.<\/p>\n

En resumen<\/h2>\n

If you\u2019ve decided to find out how to stop being toxic, it means you\u2019re aware of your behavior. Esto es una gran se\u00f1al de que quieres cambiar, y cuando la gente quiere algo, se esfuerza por conseguirlo.<\/strong><\/p>\n

Para detener tu comportamiento t\u00f3xico, empieza por llegar al fondo de lo que lo causa. Para la mayor\u00eda de la gente, it\u2019s causada por inseguridades<\/a> e infelicidad.<\/strong><\/p>\n

Once you begin to deal with this and focus on your wellness, you\u2019ll be able to consciously stop yourself from being toxic in your daily life.<\/p>\n

Este proceso no es nada f\u00e1cil, pero if you persevere and keep working on being kinder to yourself and to others, you\u2019ll develop healthy habits that will help you form healthy relationships.<\/strong><\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

Most people don\u2019t intend to do things that hurt people, but it happens to all of us anyway. If you repeatedly find yourself in situations that escalate, and you end up behaving in a toxic way, there are probably some underlying issues making you act like that. The good news is that if you\u2019re trying…<\/p>","protected":false},"author":20,"featured_media":156619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-156609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/How-To-Stop-Being-Toxic-Become-Kinder-And-Happier-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=156609"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/156619"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=156609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=156609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=156609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}