{"id":156759,"date":"2022-08-05T07:19:24","date_gmt":"2022-08-05T07:19:24","guid":{"rendered":"https:\/\/herway.net\/?p=156759"},"modified":"2022-08-10T07:15:31","modified_gmt":"2022-08-10T07:15:31","slug":"soy-inutil","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/soy-inutil\/","title":{"rendered":"\u00bfSoy in\u00fatil? 9 consejos para afrontar el sentimiento de inutilidad"},"content":{"rendered":"

Do you struggle with \u2018am I worthless\u2019 negative thoughts from time to time? Do you feel like your life is getting out of hand and you can do absolutely nothing about it?<\/p>\n

If you do, then it\u2019s time to get rid of them and make them stop floating around in your head<\/strong>. Tienes que tomar las riendas de tu propia vida y tienes que hacerlo \u00a1YA!<\/p>\n

De lo contrario, seguir\u00e1n muchos acontecimientos negativos y tu bienestar general ir\u00e1 empeorando cada vez m\u00e1s.<\/em><\/p>\n

Tienes que dar un paso adelante porque te lo debes a ti mismo en primer lugar y tambi\u00e9n a todas las dem\u00e1s personas que te rodean y que te quieren sinceramente y desean verte feliz y sano.<\/p>\n

\u00bfSoy in\u00fatil? 9 consejos \u00fatiles para afrontar los sentimientos de inutilidad<\/h2>\n

\"mujer<\/p>\n

To prevent any further negative effects that may happen, you need to start dealing with your problem. Maybe you\u2019re too self-critical or maybe you\u2019re struggling with major depression. Whatever it is, we\u2019ll get through it together, I promise you.<\/p>\n

1. Mejora tu autoestima<\/h3>\n

Baja autoestima<\/a> puede ser una de las causas de la depresi\u00f3n cl\u00ednica y tambi\u00e9n puede ser una de las razones por las que luchas con estos sentimientos de inutilidad.<\/p>\n

Tal vez su baja autoestima se deba a experiencias de la infancia o a algunos acontecimientos negativos ocurridos \u00faltimamente.<\/strong> It\u2019s irrelevant, the only important thing right now is to face it and to deal with it in the best possible way.<\/p>\n

Mejore su autoconversaci\u00f3n. Deja de maltratarte a ti mismo. Deja de permitir que otros interfieran en tu vida. Ponte delante de tu espejo y s\u00e9 sincero con lo que ves.<\/em><\/p>\n

I\u2019m sure you see a wonderful person both inside and outside; a person who is worth everything and so much more. If that\u2019s not what you see, it\u2019s time to clean your mirror and take another look. ?<\/p>\n

2. Aumentar el amor propio para disminuir estos sentimientos negativos<\/h3>\n

One thing is for sure, the fact you\u2019re dealing with these negative feelings and thoughts means one thing; you don\u2019t love yourself enough. Because if you do love yourself, you would never doubt your self-worth.<\/p>\n

Necesitas adoptar y establecer nuevos h\u00e1bitos y rutinas que te ayuden a mejorar tu amor propio.<\/strong> The point is, you\u2019ll feel miserable and unworthy until you aprende a quererte a ti mismo.<\/a><\/p>\n

3. Intenta encontrar la ra\u00edz de tus pensamientos y sentimientos negativos<\/h3>\n

Job loss, major depressive disorder, different mental illnesses, substance abuse, feelings of guilt, childhood traumas… All of these might be the cause of feelings of worthlessness.<\/p>\n

You\u2019re the only person that can get to the bottom of it and find the real cause of your current condition. If you don\u2019t find it, you won\u2019t be able to deal with it because you can\u2019t fight the unknown.<\/strong><\/p>\n

4. Afronta tu depresi\u00f3n de forma saludable<\/h3>\n

Don\u2019t ever ignore depressive symptoms. Don\u2019t ever try to sweep it under the rug because that won\u2019t make your depression disappear or go away.<\/p>\n

Ignoring your depression will only result in multiple negative effects that you definitely don\u2019t want to deal with, trust me.<\/strong><\/p>\n

En primer lugar, tienes que admitir que padeces una enfermedad llamada depresi\u00f3n.<\/em> Reconocerlo y aceptarlo es el primer paso para curar la depresi\u00f3n<\/a>. El siguiente paso es encontrar la causa de la depresi\u00f3n y afrontarla.<\/p>\n

5. Deshazte de algunos de tus malos h\u00e1bitos<\/h3>\n

\"joven<\/p>\n

Para hacer frente a la depresi\u00f3n y a los sentimientos negativos, todo profesional de la salud le aconsejar\u00e1 lo siguiente romper algunos de tus malos h\u00e1bitos.<\/a><\/p>\n

Por ejemplo, el alcohol, las drogas o el abuso de sustancias son malas noticias. S\u00f3lo puede conducirte a algunos trastornos m\u00e9dicos graves y hacer a\u00fan m\u00e1s dura tu batalla contra la depresi\u00f3n.<\/p>\n

Each time you manage to get rid of a bad habit, you\u2019ll immediately start feeling better.<\/strong> You\u2019ll focus on finding your purpose in life and the quality of your life will change for the better.<\/p>\n

6. Haz algo bueno por otra persona<\/h3>\n

If you\u2019re experiencing depressive symptoms and fighting with \u2018am I worthless\u2019 negative thoughts, helping other people might help you.<\/p>\n

Cada vez que hacer algo bueno por otra persona<\/a> o ayudas a alguien que lo necesita, no importa lo mal que te sientas, inmediatamente empezar\u00e1s a sentirte mejor.<\/p>\n

En ese momento, tu cerebro libera endorfinas, la hormona de la felicidad, e inmediatamente empezar\u00e1s a sentirte feliz y digno.<\/em><\/p>\n

7. Mira a tu alrededor por un momento<\/h3>\n

Just sit down and stop with everything you\u2019re doing. Mira a tu alrededor y comprueba hasta d\u00f3nde has llegado en la vida.<\/strong><\/p>\n

Nadie m\u00e1s lo ha hecho por ti, s\u00f3lo t\u00fa puedes llevarte el m\u00e9rito.<\/em> All the amazing things you have achieved and all the bad and terrifying things you had to go through… All those things mean one thing; you\u2019re infinitely worthy and don\u2019t ever doubt that.<\/p>\n

8. Buscar ayuda de un profesional de la salud mental<\/h3>\n

Necesitas tener tu grupo de apoyo. Pueden ser tus familiares o tus amigos, pero necesitas tener gente a tu alrededor que te ayude a apartar la mente de esos pensamientos negativos.<\/p>\n

Por otro lado, la ayuda profesional ser\u00e1 sin duda la m\u00e1s beneficiosa<\/strong>. Whether you choose a face-to-face therapy session or online therapy, I\u2019m sure you\u2019ll get the help you so desperately need right now.<\/p>\n

9. La psicoterapia tambi\u00e9n puede funcionar<\/h3>\n

Have you ever heard about cognitive behavioral therapy (CBT)? If you haven’t, it\u2019s a part of psychotherapy where you deal directly with your issues and mental health conditions.<\/p>\n

It\u2019s a talk therapy that guides you through setting strong self-help strategies.<\/strong> In other words, it\u2019s teaching you to help yourself deal with your mental health issues.<\/p>\n

Deber\u00edas probarlo porque no tienes nada que perder. Programe su primera sesi\u00f3n de terapia ahora mismo y deje que sea su primer paso hacia la curaci\u00f3n definitiva.<\/em><\/p>\n

V\u00e9ase tambi\u00e9n: 60 preguntas y acertijos sobre qui\u00e9n soy que aumentar\u00e1n tu capacidad intelectual<\/a><\/strong><\/p>\n

\u00bfQu\u00e9 significa sentirse in\u00fatil?<\/h2>\n

\"mujer<\/p>\n

If someone feels worthless that means they feel like they have lost their purpose in life. They think no one loves them and that none would miss them if they\u2019re gone.<\/p>\n

Esos sentimientos negativos son uno de los s\u00edntomas m\u00e1s comunes de la depresi\u00f3n.<\/strong> Si tu ser querido o una persona que conoces lucha con sentimientos de inutilidad, debes conseguirle ayuda profesional o hacer todo lo que puedas para sacarle de ese oscuro lugar.<\/p>\n

Hang out with them, seek help or advice from time, and thank them for all the things they\u2019ve done for you<\/em>… Those are all small things you can do to make them feel worthy again.<\/p>\n

\u00bfQu\u00e9 decirle a alguien que se siente indigno?<\/h2>\n

Tienes que pensar en una manera de reforzar su autoestima<\/a>. An\u00edmales a cambiar su imagen de s\u00ed mismos y a deshacerse de esos pensamientos negativos.<\/p>\n

It\u2019s obvious that a person has mental health issues and just a few nice words and cumplidos genuinos<\/a> podr\u00eda ayudarles a afrontar su depresi\u00f3n.<\/strong><\/p>\n

Also, when a person is feeling worthless, it means they\u2019re losing their sense of self-worth<\/em>. Estar\u00eda bien que les recordaras todas sus cualidades y todas las formas en que hacen que tu vida y la de muchas otras personas sea mejor.<\/p>\n

Todas las cosas consideradas<\/h2>\n

I hope I helped you cope with some of these \u2018am I worthless\u2019 negative thoughts. You really need to get rid of them and stop with such negative self-talk.<\/p>\n

Conc\u00e9ntrese en su salud mental y emocional. T\u00f3mate un tiempo para ti, lejos de las redes sociales y de los dem\u00e1s.<\/em><\/p>\n

Look at where you stand in life and take a look at everything you\u2019ve been through.<\/strong> You\u2019re worthy and everyone around you knows that, and that\u2019s why they want you in their life. Encuentra tu prop\u00f3sito<\/a> in life and your depression won\u2019t be able to touch you ever again.<\/p>\n

\"\u00bfSoy<\/p>","protected":false},"excerpt":{"rendered":"

Do you struggle with \u2018am I worthless\u2019 negative thoughts from time to time? Do you feel like your life is getting out of hand and you can do absolutely nothing about it? If you do, then it\u2019s time to get rid of them and make them stop floating around in your head. You need to…<\/p>","protected":false},"author":20,"featured_media":156764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-156759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/Am-I-Worthless-9-Tips-To-Cope-When-Feeling-Worthless-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=156759"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/156764"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=156759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=156759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=156759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}