{"id":156963,"date":"2022-08-15T07:23:31","date_gmt":"2022-08-15T07:23:31","guid":{"rendered":"https:\/\/herway.net\/?p=156963"},"modified":"2022-10-18T11:06:22","modified_gmt":"2022-10-18T11:06:22","slug":"vivir-dia-a-dia","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/vivir-dia-a-dia\/","title":{"rendered":"Vivir al d\u00eda: el valor del hoy"},"content":{"rendered":"

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Vivir un d\u00eda a la vez, disfrutar un momento a la vez, aceptar las dificultades como el camino hacia la paz.<\/strong>.” \u2013 Oraci\u00f3n de la Serenidad<\/em>Reinhold Niebuhr<\/p>\n

This well-known quote from a prayer written by the American theologian Reinhold Niebuhr was adopted and popularized by Alcoholics Anonymous and other twelve-step programs. The first sentence is the most famous, but today\u2019s topic is the second.<\/p>\n

El concepto de vivir un d\u00eda a la vez se utiliza con gran \u00e9xito en el tratamiento de adicciones, pero puede aplicarse a cualquier \u00e1rea de su vida. Esta filosof\u00eda pone el peso en un solo d\u00eda como \u00fanica preocupaci\u00f3n por el momento.<\/strong> The past and the future are not where you are, but the present is, so leave tomorrow for tomorrow\u2019s you.<\/p>\n

Vivir al d\u00eda: tome las riendas de su vida<\/h2>\n

\"mujer<\/p>\n

Dar importancia a un solo d\u00eda es el n\u00facleo de la idea de vivir un d\u00eda a la vez. Hoy importa y hoy marca la diferencia.<\/strong><\/p>\n

When you\u2019re focused on a future in which you will have achieved your goals, you can lose sight of the moment you\u2019re living in and the process of achieving them. If you\u2019re anclado en el pasado<\/a> and the scars it gave you are holding you back, you\u2019re ignoring that you have the choice to leave it all behind.<\/p>\n

This concept is interesting because it\u2019s possible to look at it in two different yet equally motivating ways.<\/p>\n

1. Disfruta de la vida d\u00eda a d\u00eda<\/h3>\n

Don\u2019t discount a single day and don\u2019t waste it on doing meaningless things. Estar atrapado en tus miedos o remordimientos te hace olvidar disfrutar del momento presente<\/strong>. Deja que tu atenci\u00f3n se centre en lo que la necesita en este momento.<\/p>\n

Spend every day doing things that make you feel either happy or fulfilled \u2013 socializa con la gente que quieres y haz lo que te da alegr\u00eda<\/strong>o da un paso hacia tus objetivos y cel\u00e9bralo. Si vives as\u00ed, tendr\u00e1s una vida feliz.<\/p>\n

\u2022 It encourages mindfulness<\/h4>\n

El pasado est\u00e1 en el pasado, y el futuro es incierto. Todo lo que tienes es el presente<\/strong>. Tienes la opci\u00f3n de vivir la vida que tienes ahora mismo y disfrutar de lo que tienes, o preocuparte por lo que una vez fue y por lo que podr\u00eda llegar a ser.<\/p>\n

Missing out on a single day worrying about the next one or the one before is a waste of time \u2013 and time is something you can never get back.<\/strong> Permanecer en el presente te da tiempo. Cada momento que pasas con atenci\u00f3n es mejor que los momentos que pasas esperando algo o lament\u00e1ndote por algo.<\/p>\n

S\u00f3lo cuando haz que cada d\u00eda cuente<\/a> puedes vivir plenamente y sin remordimientos.<\/strong> You do this by taking everything every day has to offer. Being stuck in the past or fantasizing about your future is futile \u2013 the present is the only thing you have control over.<\/p>\n

Enjoying whatever stage you\u2019re at instead of putting happiness off until you\u2019ve achieved some goal is all you can do. Live life fully one day at a time and don\u2019t wait to be happy.<\/p>\n

\u2022 It makes challenging goals manageable and keeps you moving<\/h4>\n

Cuando complete un objetivo del d\u00eda, tendr\u00e1 una sensaci\u00f3n de logro. Porque los objetivos que se pueden completar en un d\u00eda inevitablemente se alcanzar\u00e1n m\u00e1s f\u00e1cilmente que alg\u00fan logro futuro lejano.<\/p>\n

Alcanzar el \u00e9xito cada d\u00eda te dar\u00e1 confianza y te motivar\u00e1 para seguir adelante.<\/strong> Si tienes que dar cien pasos en cien d\u00edas para llegar a alguna parte, el compromiso y el esfuerzo que requiere son desalentadores.<\/p>\n

Cambiar de mentalidad y pensar en un paso que debes dar hoy sin preocuparte de los otros 99 te quita presi\u00f3n y te permite celebrar tus logros cada d\u00eda.<\/p>\n

En lugar de una enorme cantidad de trabajo que se interpone entre t\u00fa y lo que te propones, cada nuevo d\u00eda te traer\u00e1 ilusi\u00f3n.<\/strong> There isn\u2019t a struggle in the future ahead of you, but almost guaranteed success today. You don\u2019t have to do it, you get to do it.<\/p>\n

2. Soportar la vida d\u00eda a d\u00eda<\/h3>\n

Aprender a vivir el d\u00eda a d\u00eda es especialmente conveniente cuando se quiere conseguir algo que requiere trabajo duro e incomodidad. Las personas que luchan contra el abuso de sustancias pueden encontrar un gran alivio en esta mentalidad, pero todo el mundo puede utilizarla para lograr objetivos a largo plazo en cualquier \u00e1mbito.<\/p>\n

La raz\u00f3n por la que esta idea es tan \u00fatil en el tratamiento de la adicci\u00f3n es porque elimina la presi\u00f3n de comprometerse con algo a largo plazo. <\/strong>Su \u00fanica preocupaci\u00f3n es sobrevivir hoy.<\/p>\n

\u2022 It\u2019s easier this way<\/h4>\n

You don\u2019t have to worry about tomorrow, next week or a year from now \u2013 the future is the responsibility of future you. Instead of thinking of the endless stretch of days ahead of you and everything you must do, s\u00f3lo tienes que centrarte en el d\u00eda de hoy y en tus objetivos diarios.<\/strong><\/p>\n

If your plans for the day include specific steps that lead to your long-term goals, reaching those will also be easier \u2013 if you work on them little by little every day, it adds up and you\u2019ll get there before you know it.<\/p>\n

When you\u2019re trying to achieve something that needs hard work, you just want to skip ahead and have it be true already. This can\u2019t be done, but not just because time skips don\u2019t exist in real life, so debes seguir adelante.<\/a><\/p>\n

Recorrer el camino y aprender de la experiencia es tan valioso como llegar a donde uno quiere.<\/strong> Without it, you can easily lose what you\u2019ve got.<\/p>\n

Time will pass anyway, so you might as well use it. If you don\u2019t do anything to get where you want to be because the effort it takes is too much, in a year you\u2019ll still be in the same place. If you do one easy thing a day, when a year has passed you\u2019ll be a whole new person.<\/strong><\/p>\n

\u2022 Every day can be the first day and a new beginning<\/h4>\n

La magia de esta filosof\u00eda es que te da la oportunidad de volver a empezar cada d\u00eda. Si hoy fracasas, lo aceptas, aprendes de ello y sigues adelante. Ma\u00f1ana es un nuevo comienzo<\/strong>. If you don\u2019t like how you feel or how you acted today, a new day means that you can do better.<\/p>\n

Cuando tu pensamiento se centra en un futuro impreciso, no importa lo espec\u00edficos que sean tus objetivos, fracasar una vez puede llevarte a abandonar. <\/strong>Cuando tu objetivo es s\u00f3lo superar un d\u00eda, cuando pase y llegue un nuevo d\u00eda, puedes volver a intentarlo.<\/p>\n

If you stumbled, it doesn\u2019t mean that it\u2019s over and that you might as well give up.<\/strong> Cuando te centras en el futuro y tienes grandes objetivos, un paso en falso puede hacerte pensar que lo has echado todo a perder.<\/p>\n

The next day, your attempts from yesterday will be behind you, and you\u2019ll have another chance today. Yesterday won\u2019t have been a failure<\/strong>, either: you\u2019ll have more experience than if you hadn\u2019t tried at all and the knowledge of what to do differently today.<\/p>\n

RELACIONADO: Siempre que te sientas perdido en la vida, recuerda estas cosas CLAVE<\/a><\/strong><\/p>\n

6 pasos para vivir un d\u00eda a la vez<\/h2>\n

\"mujer<\/p>\n

The idea of only worrying about today might seem reckless \u2013 if you\u2019re only thinking of the here and now, are you unconcerned about what happens in the future? But it\u2019s just the opposite.<\/p>\n

One day at a time is the key to a successful life. It’s a commitment to making things better.<\/strong><\/p>\n

Vivir un d\u00eda a la vez puede devolverte la vida. En lugar de no intentarlo o rendirte porque las cosas parecen demasiado dif\u00edciles, choosing to do something small every day means you\u2019re moving forward.<\/strong><\/p>\n

You can apply this philosophy in a number of situations, but they\u2019re most useful in difficult situations or when you\u2019re trying to make a big change, such as:<\/p>\n

- P\u00e9rdida de un ser querido<\/a><\/p>\n

\u2022 Heartbreak<\/p>\n

\u2022 Addiction recovery<\/p>\n

\u2022 Weight loss diet<\/p>\n

The pain of loss seems like there\u2019s no end in sight, but if you can make it through one day, it will hurt a little less until you can handle it. Having to change your behavior forever seems impossible, but changing it just for today can be done.<\/p>\n

This approach is not only for overcoming difficulties, however, it\u2019s also a huge part of being happy.<\/strong> La libertad de dejarse llevar<\/a> of the past and the future and embracing your life is to be happy. Happiness isn\u2019t something vague that will happen to you when you\u2019ve achieved something or changed yourself \u2013 it’s a way of living.<\/strong><\/p>\n

1. Empezar ahora mismo<\/h3>\n

The best part of living one day at a time is that you can start immediately. It\u2019s actually the most important part of it: don\u2019t wait for perfect circumstances or to be ready<\/strong>. Simplemente elige hacer algo hoy que te haga sentir bien contigo mismo.<\/p>\n

Cambiar de mentalidad ser\u00e1 dif\u00edcil si sigues pensando s\u00f3lo en lo que quieres conseguir. D\u00e9jalo estar y piensa en algo que puedas hacer hoy.<\/strong><\/p>\n

Let\u2019s go through the steps using an example of someone whose long-term goal is to change their body by working out. This goal is vague and entirely too difficult, but you have a general idea of how to achieve it: you\u2019re aware that you\u2019ll have to join a gym.<\/p>\n

So your task for today is to do just that: find a nearby gym and get a membership. You don\u2019t even have to work out today, and still, you\u2019ve done something important with your day.<\/p>\n

2. Establecer objetivos diarios<\/h3>\n

Tener peque\u00f1os objetivos diarios que respalden tus objetivos a largo plazo es la clave del \u00e9xito.<\/p>\n

Hacer algo que te acerque a donde quieres estar cada d\u00eda te da una sensaci\u00f3n de logro dos veces.<\/strong>: once you complete that small goal and when you realize how close you\u2019ve come to your long-term goals after some time has passed.<\/p>\n

En lugar de fijarte el vago objetivo de estar m\u00e1s delgado y musculado, hazte el prop\u00f3sito de presentarte hoy en el gimnasio. Echa un vistazo y familiar\u00edzate un poco con \u00e9l. Haz ejercicio si te apetece, pero con calma.<\/p>\n

Ma\u00f1ana, no vayas al gimnasio pero ponte como objetivo buscar programas de ejercicio o encontrar un entrenador personal. Al d\u00eda siguiente, empieza a hacer ejercicio con el programa que hayas encontrado o con tu entrenador.<\/p>\n

After a week, you\u2019ll be much closer to that gym body you want. It might not seem that you\u2019ve achieved a lot, but you\u2019ve made progress<\/strong>. Compared to doing nothing, you\u2019re miles ahead. Now keep making small goals every day.<\/p>\n

3. Don’t be too strict<\/h3>\n

People get stuck in the past because they don\u2019t want to move on from a good thing they had or because they\u2019re stuck out of shame and guilt. Seguir adelante significa mostrarte amable contigo mismo, y vivir el momento significa tomar las riendas de tu vida.<\/strong><\/p>\n

This means that even if you don\u2019t succeed every day after you embrace your new philosophy, you don\u2019t punish yourself for it but you simply start over the next day.<\/strong> When a new day comes, yesterday\u2019s failure is in the past and no longer your concern. All you can do is live today.<\/p>\n

You\u2019ve been going to the gym regularly, but yesterday you skipped it. Not because you had something else to do, but because you didn\u2019t feel like it even though it wasn\u2019t a rest day.<\/p>\n

If you let this discourage you or give you blanket permission to skip whenever you feel like it, you\u2019ll stop going entirely. Write off yesterday as a mental health day you needed and forgive yourself for not completing your goal, then forget about it.<\/p>\n

Today is a new day, and you\u2019re making new choices.<\/strong> S\u00e9 amable contigo mismo.<\/a> You have goals for today you need to focus on that don\u2019t depend on yesterday\u2019s goals.<\/p>\n

4. Celebra tus \u00e9xitos<\/h3>\n

\"mujer<\/p>\n

Instead of being sad about your current body fat percentage, appreciate the fact that you\u2019re doing something good for your body. You might not be aware of it, but if you\u2019ve been working out, it\u2019s impossible that your body hasn\u2019t improved in some way.<\/p>\n

Check in with yourself and list what\u2019s changed since you started working on your goals. Can you climb more stairs without getting out of breath? Do you sleep better? Do you have more energy? You might not be leaner yet, but exercise has numerous benefits for your health beyond appearance, so Deja que estos logros te motiven para seguir adelante.<\/strong><\/p>\n

Reconoce la belleza de las peque\u00f1as cosas y conf\u00f3rmate con lo que tienes ahora en lugar de impacientarte por conseguir m\u00e1s. Deja algo para que tu yo futuro se esfuerce por conseguirlo.<\/p>\n

Reframe your thinking, and instead of waiting to reach your main goal of being happy, enjoy what you\u2019ve achieved so far<\/strong> y celebrar cada peque\u00f1o \u00e9xito.<\/p>\n

5. Saborea el d\u00eda<\/h3>\n

La ansiedad por el futuro y el estancamiento en el pasado tienen el poder de incapacitarte para la acci\u00f3n. Por eso ignorar tanto el pasado como el futuro es liberador<\/strong>. En lugar de paralizarte por lo que fue y lo que podr\u00eda ser, respira y vive.<\/p>\n

Sea consciente de su viaje y controle sus sentidos<\/strong>. El d\u00eda de hoy s\u00f3lo se vive una vez. Quieres pasarlo en la niebla de la inconsciencia o vivirlo de verdad?<\/p>\n

But how can you enjoy what you\u2019re doing when your days are hard? If you\u2019re in a difficult situation, such as superar el desamor,<\/a> entumecimiento puede parecer tentador, pero s\u00f3lo prolonga tu dolor. Para avanzar en cualquier sentido, hay que sentir las cosas, actuar y pasar por una experiencia.<\/strong> There simply isn\u2019t any other way to heal.<\/p>\n

Puede que no te gusten todos los momentos, pero debes aceptarlos como la \u00fanica forma de superar el dolor o alcanzar tus objetivos. Incluso si esos \u00faltimos quince minutos en la cinta de correr te parecen un infierno, puedes motivarte por el hecho de que la dificultad significa you\u2019re out of your comfort zone and moving ahead.<\/strong><\/p>\n

6. Crear h\u00e1bitos<\/h3>\n

Time passes whether you notice it or not, so if you do one small thing every day, in a month or a year from now, you can improve by leaps and bounds without feeling like you\u2019ve put in much effort. Los peque\u00f1os pasos a lo largo del tiempo se suman y te impulsan hacia delante sin que te des cuenta.<\/strong><\/p>\n

You\u2019d think that instant transformation is impossible, but it can actually happen to you. There\u2019s no magic that makes it materialize, of course, but consistency can make you feel like you\u2019re not the same person you were yesterday.<\/p>\n

Consistency \u2013 showing up regularly \u2013 is how you create habits.<\/strong> When going to the gym becomes part of your routine, you\u2019ll keep going even if you forget why you joined originally. Lo importante es el proceso, no un objetivo futuro.<\/strong><\/p>\n

A medida que sigues trabajando en tus objetivos, \u00e9stos pueden cambiar. Aprendes y evolucionas por el camino, y A medida que cambia tu perspectiva, tambi\u00e9n lo hacen tus objetivos.<\/strong> Even if what you planned to achieve when you started never comes true, you\u2019ll be much happier than when you started.<\/p>\n

Tienes la opci\u00f3n de marcar la diferencia cada d\u00eda o dejar que el tiempo pase volando sin avanzar en ello.<\/strong> Si eliges dar peque\u00f1os pasos y vivir el momento, tu vida cambiar\u00e1 a mejor.<\/p>\n

RELACIONADO: Si te asusta el futuro, recuerda que vives el presente<\/a><\/strong><\/p>\n

‘One Day At A Time’ Inspirational Quotes<\/h2>\n

\"mujer<\/p>\n

“A lot of things have been thrown at me in life, and I\u2019ve got through it all without a rule book, taking it one day at a time.” \u2013 Yoko Ono<\/p>\n

“Live one day at a time, and never be afraid.” \u2013 Tammy Faye Bakker<\/strong><\/p>\n

“No matter how difficult your situation is, you can get through it if you don\u2019t look too far into the future, and focus on the present moment. You can get through anything one day at a time.” \u2013 Bob Parsons<\/p>\n

“Now I\u2019m starting, relatively, to think straight again. I live one day at a time, one hour at a time.” \u2013 Paula Yates<\/p>\n

“My motivation is tomorrow, just one day at a time, right?” \u2013 Rafael Nadal<\/strong><\/p>\n

“The best thing about the future is that it comes one day at a time.” \u2013 Abraham Lincoln<\/p>\n

“If people just took it a day at a time, they\u2019d be a lot happier.” \u2013 Richard Bachman<\/strong><\/p>\n

“Big achievements come one small advantage at a time, one step at a time, one day at a time.” \u2013 Jim Rohn<\/p>\n

“All we can do is try, do our best. Give as much time as we have to give, one day at a time. One breath at a time.” \u2013 Jasinda Wilder<\/strong><\/p>\n

“Life\u2019s so full that you just take it one day at a time.” \u2013 Sheryl Crow<\/p>\n

Disfrute del proceso<\/h2>\n

Living one day at a time isn\u2019t one of those things that\u2019s easier said than done. On the contrary, hace que las experiencias dif\u00edciles sean m\u00e1s f\u00e1ciles y que los objetivos imposibles sean alcanzables<\/strong>. All you have to do is make it through one day, take one step, do one thing \u2013 it\u2019s enough for now.<\/p>\n

Small goals you can easily achieve add up over time, and before you know it, you\u2019ve accomplished something big. Aprovechar el tiempo significa vivir cada momento en lugar de lamentarse por el pasado y esperar el futuro.<\/strong><\/p>\n

Estar alejado del presente quita toda la alegr\u00eda de vivir. La atenci\u00f3n plena facilita el reconocimiento de las propias necesidades y su satisfacci\u00f3n. Ver los progresos cada d\u00eda es incre\u00edblemente motivador.<\/strong>. Cuando cumples lo que te propones cada d\u00eda, eso te empuja a seguir adelante y a construir la mejor vida que puedas.<\/p>\n

\"Vivir<\/p>","protected":false},"excerpt":{"rendered":"

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Living one day at a time, enjoying one moment at a time, accepting hardship as the pathway to peace.” \u2013 Serenity Prayer, Reinhold Niebuhr This well-known quote from a prayer…<\/p>","protected":false},"author":20,"featured_media":156972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-156963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/Living-One-Day-At-A-Time-The-Value-Of-Today-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=156963"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/156963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/156972"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=156963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=156963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=156963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}