{"id":157326,"date":"2022-08-23T11:24:54","date_gmt":"2022-08-23T11:24:54","guid":{"rendered":"https:\/\/herway.net\/?p=157326"},"modified":"2022-09-05T13:31:24","modified_gmt":"2022-09-05T13:31:24","slug":"sound-relationship-house","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/sound-relationship-house\/","title":{"rendered":"Teor\u00eda de la casa de relaciones s\u00f3lidas y 9 formas de construirla"},"content":{"rendered":"

Thanks to the world-famous psychologist, Dr. John Gottman, it\u2019s never been easier to build and maintain a stable and healthy relationship. To be clear, it\u2019s still not an easy job, but if both partners follow the \u2018rules\u2019 of Dr. <\/i>Gottman<\/i>\u2019s Sound Relationship House<\/i> teor\u00eda, el \u00e9xito est\u00e1 garantizado.<\/i><\/p>\n

Maybe you\u2019ve heard about this theory before, or maybe you haven\u2019t, but today, we\u2019ll explain it in detail. La teor\u00eda permite a cada pareja construir y mantener una relaci\u00f3n fuerte, sana y exitosa.<\/b><\/p>\n

If you\u2019re in a relationship, I wish both you and your partner the best of luck. Stay with us until the end because this article may change your lives and relationship forever.<\/p>\n

\u00bfQu\u00e9 es la teor\u00eda de la casa de relaciones sonoras?<\/h2>\n

\"hermosa<\/p>\n

En 1994, el Dr. John Gottman y su esposa y socia, Julie Gottman, construyeron una teor\u00eda que denominaron Sound Relationship House. <\/i>Ese a\u00f1o, en el instituto Gottman, la percepci\u00f3n de una relaci\u00f3n sana<\/a> o el matrimonio se revolucion\u00f3 para siempre.<\/p>\n

Gottman\u2019s research began in the 1970s and has brought us this amazing theory. Dr. Gottman also wrote a book in the 2000s called Los siete principios para que el matrimonio funcione<\/i>, <\/i>donde describi\u00f3 a la perfecci\u00f3n la teor\u00eda de la Casa de Relaciones Sonoras.<\/p>\n

Seg\u00fan su teor\u00eda, una relaci\u00f3n sana es como una gran casa construida sobre cimientos fuertes. En <\/b>bloques de construcci\u00f3n<\/b> de esa casa son la confianza y el compromiso.<\/b><\/p>\n

Despu\u00e9s, hay siete pisos que mantienen ese edificio fuerte, macizo y poderoso. Los pisos indispensables de la Casa de Relaciones Sonoras son:<\/p>\n

\u2022 Floor 1: Construir mapas del amor<\/i><\/p>\n

\u2022 Floor 2: Compartir afecto<\/i> y admiraci\u00f3n<\/i><\/p>\n

\u2022 Floor 3: Girar hacia<\/i><\/p>\n

\u2022 Floor 4: Mantener un <\/i>perspectiva positiva<\/i><\/p>\n

\u2022 Floor 5: Gesti\u00f3n de conflictos<\/i><\/p>\n

\u2022 Floor 6: Hacer realidad los sue\u00f1os de la vida<\/i><\/p>\n

\u2022 Floor 7: Crear un significado compartido<\/i><\/p>\n

Estos siete pisos tambi\u00e9n se han convertido en la base de la terapia de pareja del m\u00e9todo Gottman. Los principales objetivos de su terapia de pareja<\/a> are stepping into one another\u2019s inner psychological world, reforzar su conexi\u00f3n emocional<\/a>y fomentar la confianza entre los socios.<\/p>\n

\u00bfC\u00f3mo se construye una casa s\u00f3lida para las relaciones? 9 maneras<\/h2>\n

I\u2019ll guide you through the process of building a healthy relationship, and you\u2019ll be able to build one IF you pay attention to these levels of the Sound Relationship House and practice them in your relationship.<\/p>\n

1. 1. Generar confianza<\/h3>\n

\"un<\/p>\n

Esta es la base fundamental de la Casa de la Relaci\u00f3n Sana. Sin ella, todo el edificio (toda la relaci\u00f3n) se vendr\u00eda abajo.<\/p>\n

It\u2019s crucial for a <\/b>couple\u2019s friendship<\/b> poder<\/b> a confiar los unos en los otros.<\/b><\/a> Por otro lado, establecer un v\u00ednculo de amistad es fundamental para mantener una relaci\u00f3n sana.<\/p>\n

If partners don\u2019t trust each other and don\u2019t even want to work on fixing that part of their relationship, it\u2019s pointless. Their la relaci\u00f3n ya est\u00e1 condenada<\/a>, and they\u2019ll just be wasting time until they finally understand it.<\/p>\n

The fact is, you can\u2019t commit to someone, nor can you let them completely into your life if you don\u2019t trust them. <\/i>You won\u2019t feel comfortable, and you\u2019ll struggle with different fears caused by that falta de confianza.<\/a><\/p>\n

If you want that kind of relationship, go for it, but you must be aware that it\u2019ll never be healthy. You can lie to yourself as much as you want, but deep down, you\u2019ll know that you aren\u2019t happy.<\/p>\n

2. Comprometerse sinceramente unos con otros<\/h3>\n

If you sincerely love someone, you won\u2019t even think about whether you should commit to them because that would come to you naturally. You\u2019ll simply commit to them because love will make you do so.<\/b><\/p>\n

On the other hand, if you don\u2019t love that person or have doubts about them and your relationship, you\u2019ll never be able to fully commit to them.<\/i><\/p>\n

You need to know that there is no healthy relationship without commitment. If you aren\u2019t able to honestly commit to one another, you should stop wasting each other\u2019s time and end your relationship while you still have time to save your heart from being broken.<\/p>\n

3. Construir mapas del amor<\/h3>\n

\"un<\/p>\n

Now, we\u2019ll move to the first floor of the Sound Relationship House. Dr. John and Julie Gottman named it love maps, and by this, se refer\u00edan a conocerse y acogerse mutuamente en su entorno exterior y exterior. <\/b>mundos psicol\u00f3gicos interiores<\/b>.<\/b><\/p>\n

How can a couple do that? It\u2019s simple. Actually, you do it through direct, regular, and healthy communication.<\/p>\n

Preguntarse unos a otros preguntas abiertas<\/a>. Get to know each other\u2019s gustos y aversiones<\/a>. H\u00e1blense de su infancia, de sus relaciones pasadas y de algunos recuerdos del pasado.<\/p>\n

Building love maps simply means getting to know each other on a deeper level. This won\u2019t just allow you to get to know one another better, it\u2019ll also be a great foundation to build a strong emotional connection.<\/p>\n

4. Compartir cari\u00f1o y admiraci\u00f3n<\/h3>\n

Esta es la segunda planta de la teor\u00eda de la Casa de las Relaciones Sonoras. La pareja debe crear el h\u00e1bito del aprecio en la relaci\u00f3n.<\/b><\/p>\n

Necesitan se complementan mutuamente<\/a> m\u00e1s a menudo y destacar sus lados buenos por encima de los malos. Deber\u00edan recordarse mutuamente todas las razones por las que se enamoraron y todas las cosas que les atrajeron el uno del otro.<\/p>\n

They also need to care about one another\u2019s well-being. A trav\u00e9s de estas peque\u00f1as cosas, demuestran lo mucho que se quieren.<\/i><\/p>\n

5. Volverse hacia los dem\u00e1s<\/h3>\n

Este nivel de la Casa de las Relaciones Sonoras tambi\u00e9n tiene otro nombre muy interesante: la Cuenta Bancaria Emocional. \u00bfExplica esto mejor este piso?<\/p>\n

La pareja necesita <\/b>girar hacia<\/b> unos a otros y no unos contra otros o alejados unos de otros. <\/b>They need to be each other\u2019s best and closest friends.<\/p>\n

Leave your defensiveness aside and open up to one another. Your issues and problems need to be solved within your relationship. Keep others outside of your relationship, and don\u2019t allow them to interfere in it.<\/p>\n

6. La perspectiva positiva<\/h3>\n

\"un<\/p>\n

Mantenga una perspectiva positiva.<\/a> Focus on your good sides and stop looking for one another\u2019s flaws because that won\u2019t get you anywhere.<\/i><\/p>\n

Adem\u00e1s, mantener un <\/b>perspectiva positiva<\/b> le ayudar\u00e1 enormemente con su <\/b>resoluci\u00f3n de problemas<\/b> cuestiones y hacer su <\/b>intentos de reparaci\u00f3n<\/b> y <\/b>intervenciones<\/b> m\u00e1s \u00e9xito. <\/b>Por otro lado, las emociones y pensamientos negativos te consumir\u00e1n y afectar\u00e1n negativamente a tu relaci\u00f3n.<\/p>\n

After all, you know the saying, \u201cIf you think negatively, you give those negative thoughts life, and they become reality.\u201d So, if you don\u2019t want your reality to become negative, keep a positive perspective.<\/p>\n

7. Gesti\u00f3n de conflictos<\/h3>\n

El Dr. John Gottman y su colega, el Dr. Robert Levenson, realizaron un estudio en el que descubrieron que la mayor\u00eda de los matrimonios que acaban en divorcio terminan as\u00ed debido a la forma t\u00f3xica y poco saludable en que la pareja gestiona sus interacciones y conflictos.<\/p>\n

A decir verdad, todas las parejas se pelean, y todos tenemos desacuerdos casi todos los d\u00edas.<\/i> Pero la cuesti\u00f3n es c\u00f3mo decidimos afrontar esas discusiones y gestionar nuestros conflictos.<\/p>\n

Por supuesto, discutimos por peque\u00f1as cosas sin importancia que pueden resolverse muy f\u00e1cilmente. Sin embargo, tambi\u00e9n existen esos problemas perpetuos que toda pareja tiene, y hay que tener mucho cuidado al tratarlos.<\/p>\n

Those problems perhaps can\u2019t be solved, but you can definitely find a way to manage them in a healthy way.<\/p>\n

8. Hacer realidad los sue\u00f1os de la vida<\/h3>\n

C\u00e9ntrate en tus objetivos y busca la manera de alcanzarlos. Y con esto me refiero tanto a vuestros objetivos y sue\u00f1os individuales como a los de la pareja.<\/p>\n

Esto tambi\u00e9n reforzar\u00e1 su relaci\u00f3n, porque trabajar en sus objetivos significa trabajar juntos en su futuro. Esos objetivos son la base de un futuro pr\u00f3spero.<\/b><\/p>\n

This is the whole point of a partnership. To be together, to stay by one another\u2019s sides no matter what, and to imagine, build, and fulfill the goals and dreams you create TOGETHER.<\/p>\n

9. Crear un significado compartido<\/h3>\n

\"hombre<\/p>\n

La mayor\u00eda de la gente y los expertos piensan que esta planta de la Casa de las Relaciones Sonoras es igual que la primera, la de construir mapas del amor. Y efectivamente tiene algunas similitudes.<\/p>\n

Sin embargo, este suelo representa la creaci\u00f3n de h\u00e1bitos y rituales que les mantendr\u00e1n unidos. Estos rituales tambi\u00e9n ayudar\u00e1n a fortalecer vuestro v\u00ednculo.<\/i><\/p>\n

Puede encontrar un pasatiempos para hacer juntos<\/a>o simplemente tener noches de cita en las que pod\u00e1is estar solos y pasar tiempo de calidad juntos.<\/p>\n

Creating shared meaning will also help both partners figure out whether they\u2019re on the same page and if their compatibility is really strong enough.<\/b> If they fail to build this floor, it\u2019s almost certain that their relationship won\u2019t stand any chance of succeeding.<\/p>\n

Palabras finales<\/b><\/h2>\n

Creo que todos deber\u00edamos estar agradecidos al Dr. John y Julie Gottman. Su teor\u00eda Sound Relationship House nos permite construir y tener relaciones m\u00e1s sanas y fuertes.<\/i><\/p>\n

The truth is, there is no relationship that hasn\u2019t weathered some storms and bad times. <\/b>However, when it\u2019s built on a strong foundation, there is no storm, no obstacle it can\u2019t go through.<\/p>\n

Si te dejas guiar por esta teor\u00eda para construir una relaci\u00f3n sana, no tendr\u00e1s nada de qu\u00e9 preocuparte. Puede estar tranquilo sabiendo que tiene una relaci\u00f3n estable<\/a> that can\u2019t be easily shaken, damaged, or destroyed.<\/p>\n

\"Teor\u00eda<\/p>","protected":false},"excerpt":{"rendered":"

Thanks to the world-famous psychologist, Dr. John Gottman, it\u2019s never been easier to build and maintain a stable and healthy relationship. To be clear, it\u2019s still not an easy job, but if both partners follow the \u2018rules\u2019 of Dr. Gottman\u2019s Sound Relationship House theory, success is guaranteed. Maybe you\u2019ve heard about this theory before, or…<\/p>","protected":false},"author":25,"featured_media":157327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-157326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/Sound-Relationship-House-Theory-And-9-Ways-To-Build-It-1024x684.png",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/157326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=157326"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/157326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/157327"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=157326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=157326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=157326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}