{"id":15776,"date":"2020-06-06T09:08:42","date_gmt":"2020-06-06T09:08:42","guid":{"rendered":"http:\/\/herway.net\/?p=15776"},"modified":"2022-01-21T12:57:12","modified_gmt":"2022-01-21T12:57:12","slug":"7-formas-de-proteger-el-abuso-emocional","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/7-formas-de-proteger-el-abuso-emocional\/","title":{"rendered":"7 formas de protegerse del maltrato emocional"},"content":{"rendered":"

Usually, when talking about abuse, people think of physical abuse and rarely anyone thinks about another dangerous kind of abuse\u2014emotional abuse. Screaming and manipulation don\u2019t leave visible wounds, bruises, or scars.<\/p>\n

If you want help, if you want to tell someone what has happened to you, it\u2019s a risk because you\u2019ll never know if people are going to believe you, especially if you are dealing with a manipulator in disguise.<\/p>\n

He\u2019ll make sure you appear crazy and unreliable, so even if you\u2019re telling the truth, no one will believe you.<\/p>\n

Hab\u00eda una chica, una amiga cercana y fue abusada<\/a> emocionalmente hasta el punto de querer quitarse la vida.<\/p>\n

La idea de quitarse la vida le resultaba m\u00e1s atractiva que soportar las constantes manipulaciones, la luz de gas y los insultos.<\/p>\n

She was too scared to do anything about it. He made her believe she was incompetent and unworthy of anyone\u2019s love.<\/p>\n

\"mujer<\/p>\n

He isolated her from the world, so she couldn\u2019t ask for help and even if someone tried to help her, he would interfere and later on, she would experience his rage.<\/p>\n

Sufrir\u00eda a\u00fan m\u00e1s s\u00f3lo porque alguien quisiera protegerla.<\/p>\n

En situaciones como la suya, nadie puede ayudarle salvo usted misma. Lo \u00fanico que puedes hacer es educarte.<\/p>\n

Intenta averiguar qu\u00e9 experiencias han tenido otras personas al tratar con maltratadores emocionales y entra en p\u00e1ginas web que traten este tipo de problemas.<\/p>\n

Haz cursos que puedan ayudarte a escapar del abuso emocional y a reconstruir tu vida.<\/p>\n

Puede encontrar ayuda sobre este tema en el siguiente enlace: Escapa del maltrato emocional y reconstruye tu vida<\/a><\/p>\n

Estas son algunas de las formas que pueden ayudarte a protegerte del abuso emocional:<\/p>\n

S\u00e9 lo bastante listo para no caer en sus trucos<\/h2>\n

\"Hombre<\/p>\n

Un manipulador emocional har\u00e1 cualquier cosa para meterse en tu piel. Te culpar\u00e1 a ti, te har\u00e1 sentir que t\u00fa eres la loca.<\/p>\n

Es un maestro cuando se trata de ignorarte y as\u00ed herirte, fingiendo que hiciste algo malo.<\/p>\n

Este comportamiento de fr\u00edo y calor te mantiene en una monta\u00f1a rusa emocional y nadie puede subirse a ella durante demasiado tiempo. Tarde o temprano, lo pierdes.<\/p>\n

Los maltratadores emocionales se alimentan de tus reacciones, de tu tristeza y del hecho de que est\u00e1n llegando a ti.<\/p>\n

The only way you can protect yourself is to keep your cool. Don\u2019t let him get to you, don\u2019t show him it bothers you and after some time, he will give up because you are not reacting the way he wants you to.<\/p>\n

Know that you can\u2019t change him<\/h2>\n

\"pareja<\/p>\n

Este es el error m\u00e1s com\u00fan que cometen las mujeres en las relaciones abusivas.<\/p>\n

Your feelings are mixed somewhere between love and hate because in the beginning, you really loved him\u2014until he showed his true face.<\/p>\n

When he became a person you were scared of, you tried to change him because your mind wouldn\u2019t accept the fact that he was not the person you once knew.<\/p>\n

El caso es que lo es y siempre lo fue, pero sus manipulaciones son tan buenas que se te pas\u00f3 por alto que es un gilipollas manipulador. Su comportamiento t\u00f3xico<\/a> will never change because he can\u2019t change.<\/p>\n

\u00c9l es como es y tienes que aceptarlo y dejar la relaci\u00f3n antes de que te quite las ganas de vivir, antes de que te haga aborrecerte y escucharle s\u00f3lo a \u00e9l.<\/p>\n

Escribe las cosas que dice<\/h2>\n

\"mujer<\/p>\n

He can twist anything you say. His ultimate goal is to make you look like the bad guy and present himself as a victim of your abuse, someone who will \u2018forgive\u2019 you for your behavior because he is generous that way.<\/p>\n

Cuando en realidad, eres la v\u00edctima de su comportamiento manipulador.<\/p>\n

Anota las cosas despu\u00e9s de hablar con \u00e9l, as\u00ed la pr\u00f3xima vez que intente tergiversar tus palabras, comprobar\u00e1s si ten\u00edas raz\u00f3n.<\/p>\n

Check what you\u2019ve written down, so you\u2019ll know you\u2019re not crazy and you\u2019re just a victim of a crazy manipulator.<\/p>\n

Don\u2019t change yourself<\/h2>\n

\"hermosa<\/p>\n

You\u2019ll waste your energy if you try to change yourself. You\u2019re going to be miserable no matter how many times you try to convince yourself that you\u2019re not.<\/p>\n

You may lie to yourself and as long as you are doing exactly what your abuser wants you to, you\u2019re going to be fine.<\/p>\n

You won\u2019t be abused but you\u2019re going to be very unhappy. Don\u2019t change just so you can evitar conflictos con su pareja.<\/a><\/p>\n

Elige un objetivo que quieras cumplir, algo que te guste y no un objetivo que le convenga a \u00e9l. Si te niegas a cambiar de mentalidad, nadie podr\u00e1 tocarte ni manipularte. S\u00e9 fuerte. Haz clic aqu\u00ed para ver c\u00f3mo:<\/p>\n

Recup\u00e9rese de una relaci\u00f3n manipuladora y recupere el sentido de s\u00ed mismo<\/a><\/p>\n

For the sake of your sanity, say: \u201cYou\u2019re right!\u201d<\/h2>\n

\"foto<\/p>\n

You shouldn\u2019t let him get his way, but sometimes you just have to fold, as otherwise you would go insane.<\/p>\n

Sometimes it\u2019s easier and better for you to just let him win the argument and let him have his victory dance.<\/p>\n

Sometimes it\u2019s better for your sanity to let him think he is right and after some time, karma will come to take its revenge, you can be sure of that.<\/p>\n

Evite una relaci\u00f3n emocional con \u00e9l<\/h2>\n

\"hombre<\/p>\n

Es m\u00e1s f\u00e1cil decirlo que hacerlo, porque en la mayor\u00eda de los casos se trata de manipuladores disfrazados, hombres emocionalmente inseguros que se defienden tratando a los dem\u00e1s como basura y manipulando a las mujeres para que se comporten como a ellos les conviene.<\/p>\n

Abandona la relaci\u00f3n a la primera se\u00f1al de su comportamiento manipulador.<\/p>\n

Don\u2019t fool yourself into thinking that it was a one-time thing because it never is; and by the time you realize that, it will be too late to get out without any serious consequences.<\/p>\n

An\u00edmese<\/h2>\n

\"mujer<\/p>\n

H\u00e1blate a ti mismo en positivo siempre que tengas ocasi\u00f3n. Conv\u00e9ncete de que eres un ser humano hermoso que merece amor y atenci\u00f3n verdaderos.<\/p>\n

Estos manipuladores emocionales son capaces de arruinar tu vida y te envenenar\u00e1n a ti y a tu autoestima a diario.<\/p>\n

Bit by bit, he will destroy you completely over a long period of time. He enjoys seeing you suffer and seeing your mood fall apart; it\u2019s what feeds him and his manipulative, insatiable ego.<\/p>\n

Ten cuidado porque tu agresor intentar\u00e1 convencerte de que mantienes una relaci\u00f3n sana.<\/p>\n

He will try to \u2018fix\u2019 things by saying he will change and become better, but that is only to fool you and trick you into staying.<\/p>\n

Te da falsas esperanzas y te hace creer que las cosas van a ir mejor, pero nunca es as\u00ed.<\/p>\n

He will consume you and drain you until you\u2019re just a shadow of the woman you once were. Protect yourself and seek professional help if you need to.<\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

Usually, when talking about abuse, people think of physical abuse and rarely anyone thinks about another dangerous kind of abuse\u2014emotional abuse. Screaming and manipulation don\u2019t leave visible wounds, bruises, or scars. If you want help, if you want to tell someone what has happened to you, it\u2019s a risk because you\u2019ll never know if people…<\/p>","protected":false},"author":21,"featured_media":93952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-15776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/03\/7-Ways-To-Protect-Yourself-From-Emotional-Abuse.jpg",800,542,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=15776"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/93952"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=15776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=15776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=15776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}