{"id":15884,"date":"2020-09-07T09:24:13","date_gmt":"2020-09-07T09:24:13","guid":{"rendered":"http:\/\/herway.net\/?p=15884"},"modified":"2021-08-12T12:19:56","modified_gmt":"2021-08-12T12:19:56","slug":"8-etapas-curativas-para-escapar-del-abuso-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/8-etapas-curativas-para-escapar-del-abuso-narcisista\/","title":{"rendered":"8 etapas de la curaci\u00f3n despu\u00e9s de escapar del abuso narcisista"},"content":{"rendered":"<p>Ten\u00eda una amiga. Era una chica preciosa. Sonre\u00eda todo el tiempo, incluso cuando no ten\u00eda motivos para hacerlo.<\/p>\n<p>Ve\u00eda el mundo desde una perspectiva positiva. Siempre quer\u00eda ver s\u00f3lo las cosas bellas y buscar lo mejor en todo el mundo. Era una felicidad andante.<\/p>\n<p>Cr\u00e9eme, el mundo era un lugar mejor gracias a ella.<\/p>\n<p>Sadly, good people don\u2019t always have a happy fate, nor did she and she didn\u2019t deserve it either. She deserved none of what she got.<\/p>\n<p>She didn\u2019t deserve him spitting in her face, the horrific screams every night. She didn\u2019t deserve her heart being ripped open and torn apart into thousands of pieces.<\/p>\n<p>She didn\u2019t deserve her self-confidence being taken away from her. She didn\u2019t deserve falling flat on her face at the lowest point in her life and for what?<\/p>\n<p>All because of the piece of narcissistic shit that walked into her life with one purpose only\u2014to suck her dry and feast himself on her.<\/p>\n<p>He manipulated her into oblivion. He isolated her from the world so she couldn\u2019t get any help and he made her incompetent to seek it herself.<\/p>\n<p>Le hizo creer que no era nadie, que nadie se preocupaba por ella y que deb\u00eda alegrarse de que alguien la quisiera.<\/p>\n<p><em><strong>Le hizo creer que ten\u00eda que estar agradecida por tenerle a \u00e9l, su maltratador.<\/strong><\/em><\/p>\n<p>Su camino estaba cubierto de espinas que la hac\u00edan sangrar m\u00e1s, a cada paso que daba hacia su felicidad, hacia su huida.<\/p>\n<p>Pero esas heridas se curaron y dejaron de sangrar. Despu\u00e9s, le quedaron cicatrices que permanecieron grabadas profundamente en su piel como recordatorio de lo que hab\u00eda sufrido.<\/p>\n<p>Se cur\u00f3 y he aqu\u00ed c\u00f3mo.<\/p>\n<h2 class=\"numbered-headline\">Decidi\u00f3 curar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105347\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat.jpg\" alt=\"la mujer lleva un abrigo marr\u00f3n\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ocurri\u00f3 de repente. Su mecanismo de protecci\u00f3n salt\u00f3 y se activ\u00f3, gritando que era ahora o nunca.<\/p>\n<p>Sab\u00eda que ten\u00eda que hacer algo. Estaba harta de manipulaciones y de sentirse una mierda, indigna de la vida.<\/p>\n<p>She knew that wasn\u2019t her and finally, she decided she would do something about it. She decided she would bring back her old self because no one had that kind of consuming power over her to make her stay in the condition she was in. She learned how to deal with narcissistic behavior.&nbsp;<\/p>\n<h2 class=\"numbered-headline\">Se deshizo de la toxicidad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105348\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street.jpg\" alt=\"una mujer con gafas y sombrero en la cabeza en la calle\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She is an empath and she has always walked in other people\u2019s shoes, trying to understand how they felt, so she walked in the shoes of her narcissist and that <a href=\"https:\/\/herway.net\/es\/relationship\/carta-abierta-hombre-destruido\/\" target=\"_blank\" rel=\"noopener noreferrer\">la destruy\u00f3<\/a>. Verti\u00f3 toxicidad en su cuerpo y en su mente, pero ella lo sab\u00eda y sab\u00eda que ten\u00eda que deshacerse de \u00e9l.<\/p>\n<p>Habl\u00f3 con las personas que la apoyaron en todo momento, se uni\u00f3 a grupos de apoyo y se desintoxic\u00f3.<\/p>\n<p>It didn\u2019t happen overnight and it was painful but she was brave enough to take this step. This way, she was one step closer to healing completely.<\/p>\n<h2 class=\"numbered-headline\">Tuvo que hacer frente a la crisis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105349\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman.jpg\" alt=\"mujer triste\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She was feeling anxious because now all of a sudden there was no more fighting and screaming in her life. There was no one there to tell her what to do or manipulate and guilt-trip her into doing something she didn\u2019t want to do.<\/p>\n<p>She wasn\u2019t observed and judged, she was finally free and she didn\u2019t know how to deal with it. It was all too much, too soon. Imagine that you\u2019ve been in bed for months and now that you are getting better, you feel you can walk and you want to walk, but you can\u2019t. Your body doesn\u2019t let you.<\/p>\n<p>Her body didn\u2019t let her relax. It was still hurt and didn\u2019t know how to function again. So she gave it some time.<\/p>\n<p>Se enfrent\u00f3 a su<a href=\"https:\/\/herway.net\/es\/relationship\/7-ways-girls-anxiety-love-differently\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ansiedad<\/a> and her fears because she knew it wouldn\u2019t last forever. It was only a phase which would pass and she would come out of it as a winner.<\/p>\n<h2 class=\"numbered-headline\">Se dej\u00f3 enfadar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105350\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look.jpg\" alt=\"una mujer de mirada abatida\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She didn\u2019t hold her feelings inside her because she knew that would only destroy her more. She knew she wouldn\u2019t be able to continue pretending nothing had happened because she felt everything.<\/p>\n<p>She couldn\u2019t turn off her feelings, she needed to accept them and be angry\u2014be angry at him for taking advantage of her and be angry at herself for letting him.<\/p>\n<p>Sent\u00eda dolor por todo el cuerpo, dolor psicol\u00f3gico que se convert\u00eda en dolor f\u00edsico, y estaba enfadada por ello. Estaba enfadada consigo misma porque hab\u00eda dejado que su cuerpo sufriera, junto con su coraz\u00f3n y su alma.<\/p>\n<p>Pero eso tambi\u00e9n pas\u00f3, as\u00ed que pas\u00f3 al siguiente reto.<\/p>\n<h2 class=\"numbered-headline\">Se perdon\u00f3 a s\u00ed misma aceptando la verdad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105351\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window.jpg\" alt=\"la mujer imaginaria se apoy\u00f3 en la ventana\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She forgave herself because she knew it wasn\u2019t her fault. She knew he was sick and his manipulations were strictly designed to stray her from her path and bring her to him so he could perform his magic, and suck the blood out of her like the<a href=\"https:\/\/herway.net\/es\/life\/5-tipos-de-vampiros-emocionales\/\" target=\"_blank\" rel=\"noopener noreferrer\"> vampiro emocional<\/a> lo era.<\/p>\n<p>She accepted he was toxic and his only goal was to hurt her; it\u2019s the way he functioned. She realized she had been used and she had fallen into a narcissistic trap, from which she barely escaped. She forgave herself because she didn\u2019t know any better.<\/p>\n<p>Era una emp\u00e1tica que s\u00f3lo quer\u00eda ayudar y hacer sonre\u00edr a la gente. Al final, lo hizo, pero eso la consumi\u00f3 y no le dej\u00f3 m\u00e1s interior que dolor y sufrimiento.<\/p>\n<h2 class=\"numbered-headline\">Confes\u00f3 que hab\u00eda sabido todo el tiempo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105352\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone.jpg\" alt=\"la mujer camina sola\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Finalmente asumi\u00f3 la responsabilidad y admiti\u00f3 que una parte de ella sab\u00eda lo que estaba pasando todo el tiempo, pero era mucho m\u00e1s f\u00e1cil creer que \u00e9l cambiar\u00eda y har\u00eda que todo fuera mejor de nuevo.<\/p>\n<p>She fooled herself because it meant she didn\u2019t have to go through everything she did, she didn\u2019t have to be heartbroken, and she didn\u2019t have to take the path to recovering from a narcissist, which is extremely painful and long.<\/p>\n<h2 class=\"numbered-headline\">Respet\u00f3 la regla de no contacto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105353\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap.jpg\" alt=\"una mujer decepcionada con una gorra roja\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Los narcisistas vuelven. Har\u00e1n lo que sea necesario para que vuelvas. Mentir\u00e1n y tratar\u00e1n de manipularte para que vuelvas a confiar en ellos, para que vuelvas con ellos y puedan abusar de ti de nuevo.<\/p>\n<p>Ella lo sab\u00eda y respetaba la <a href=\"http:\/\/www.vixendaily.com\/love\/no-contact-rule-everything-you-need-to-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">norma de no contacto<\/a>. She didn\u2019t want to have anything to do with him. She ignored his texts, his calls, and his failed attempt to trash-talk her to her friends. She cut him off completely and that is what saved her from ever going back.<\/p>\n<h2 class=\"numbered-headline\">Abraz\u00f3 su vida y finalmente se dej\u00f3 ir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105354\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs.jpg\" alt=\"una mujer de pelo largo y rubio se r\u00ede\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>La \u00faltima etapa fue la de la liberaci\u00f3n. La etapa final fue aquella en la que se sinti\u00f3 libre, en la que recuper\u00f3 la sonrisa.<\/p>\n<p>She forgave herself and peeked deep into her soul and she found all the love that was missing\u2014the love for herself, respect for herself and a belief in a better world and long-term happiness.<\/p>\n<p><em><strong>Hoy, vuelve a ser aquella ni\u00f1a preciosa que conoc\u00ed hace mucho tiempo, arrancando sonrisas a todo el mundo, incluida la suya.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-105346 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest.jpg\" alt=\"8 etapas de la curaci\u00f3n despu\u00e9s de escapar del abuso narcisista\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>I had a friend. She was a beautiful girl. She smiled all the time, even when she had no reason to smile. She looked at the world from a positive perspective. She always wanted to look at only the beautiful things and look for the best in everyone. She was a walking happiness. Believe me,&#8230;<\/p>","protected":false},"author":21,"featured_media":105345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-15884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse &amp; trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse &amp; trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse &amp; trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=15884"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/15884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/105345"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=15884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=15884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=15884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}