{"id":159754,"date":"2022-11-05T15:32:55","date_gmt":"2022-11-05T15:32:55","guid":{"rendered":"https:\/\/herway.net\/?p=159754"},"modified":"2022-12-02T11:22:50","modified_gmt":"2022-12-02T11:22:50","slug":"como-actuar-con-el-ex-que-te-ha-dejado","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-actuar-con-el-ex-que-te-ha-dejado\/","title":{"rendered":"\u00bfC\u00f3mo actuar con tu ex cuando te ha dejado? 20 maneras de sanar"},"content":{"rendered":"

It’s painful enough when your ex breaks up with you, but having to see them around can make it impossible to put it all behind you. Staying away from your ex after the breakup is the best way to deal with it, but what to do when it\u2019s not an option?<\/em><\/p>\n\n\n\n

When you\u2019re recovering from the end of a relationship and don\u2019t know how to act around your ex who dumped you, it doesn\u2019t matter whether you want them back or not. Tu prioridad en este momento debe ser proteger tu coraz\u00f3n y tu <\/strong>autoestima<\/strong>.<\/strong><\/p>\n\n\n\n

En otras palabras, tienes que ponerte a ti primero. No importa si quieres recuperar a tu ex, seguir siendo amigos o dejar atr\u00e1s tu relaci\u00f3n, porque primero debes curarte<\/strong>. <\/p>\n\n\n\n

Aqu\u00ed tienes algunos consejos sobre c\u00f3mo manejar el contacto con tu ex y mejorar al mismo tiempo.<\/p>\n\n\n\n

How To Act Around Your Ex Who Dumped You: Do\u2019s & Don\u2019ts<\/h2>\n\n\n\n

Si sol\u00edas salir con tu compa\u00f1ero de trabajo o de clase, puede ser dif\u00edcil saber c\u00f3mo actuar ante el ex que te dej\u00f3 y mantener la calma. \u00bfY si ten\u00e9is un hijo en com\u00fan y hab\u00e9is decidido criarlo juntos? \u00bfO si compart\u00eds amigos comunes a los que ninguno de los dos quiere renunciar?<\/p>\n\n\n\n

What’s the best way to act when your ex is in your space, when even running into them is stressful?<\/em><\/p>\n\n\n\n

13 do\u2019s that help your self-esteem<\/h3>\n\n\n\n

1. Perm\u00edtete sentir tus sentimientos<\/h4>\n\n\n\n
\"la<\/figure>\n\n\n\n

Getting dumped hurts, but it’s more than that. You’re left with a mess of feelings in your heart that threaten to overwhelm and defeat you.<\/p>\n\n\n\n

It’s not only pain you feel, but also shame, betrayal and anger, and before you can move on, you have to deal with all of these feelings. <\/strong>If you try to bury them, they’ll burn you from the inside, but if you let yourself feel them, they’ll burn out.<\/p>\n\n\n\n

2. Haga de su bienestar una prioridad<\/h4>\n\n\n\n

Lo m\u00e1s efectivo que puedes hacer cuando quieres dejar de estar colgado por tu ex es sustituye pensar en tu ex por<\/strong> <\/strong>centrarse en el propio bienestar<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

That means you must make a conscious decision to put yourself first. Lots of people have trouble with this because they were taught that doing so means that they are selfish, but it doesn\u2019t.<\/p>\n\n\n\n

Esto significa que debes cuidarte bien. Conscientemente Dedica tiempo al cuidado personal b\u00e1sico, pero tambi\u00e9n controla el estr\u00e9s, haz cosas que mejoren tu estado de \u00e1nimo y aprende a decir no.<\/strong><\/p>\n\n\n\n

3. Perdona a tu ex<\/h4>\n\n\n\n

\u00bfPor qu\u00e9 perdonar\u00edas a tu ex si te ha dejado? Porque el perd\u00f3n no tiene nada que ver con ellos y todo que ver contigo.<\/strong><\/p>\n\n\n\n

Forgive doesn’t mean forget. It\u2019s not an excuse to let yourself get hurt again. Perdonar significa tomar el control de tus sentimientos negativos y dejarlos ir. <\/strong>Esta es la \u00fanica manera de que puedas encontrar un cierre y seguir adelante.<\/p>\n\n\n\n

4. Aceptar la ruptura<\/h4>\n\n\n\n
\"mujer<\/figure>\n\n\n\n

Despu\u00e9s de que te dejen, una de las cosas m\u00e1s dif\u00edciles que puedes hacer es aceptarlo, sobre todo si a\u00fan sientes algo por tu ex. La tentaci\u00f3n de contactar con ellos y rogarles que te acepten de nuevo puede ser abrumadora.<\/p>\n\n\n\n

When you accept that it\u2019s over, you put your dignity above your desire. <\/strong>En lugar de intentar que alguien que te ha dejado vuelva contigo, date cuenta de que tu amor propio es mucho m\u00e1s importante.<\/p>\n\n\n\n

Even if it\u2019s impossible to forget your ex right now, you can move in that direction if you decide to accept the breakup.<\/p>\n\n\n\n

RELACIONADO:<\/strong> <\/strong>Las inevitables etapas de la ruptura (+ 5 etapas del duelo)<\/strong><\/a><\/p>\n\n\n\n

5. Vive tu vida<\/h4>\n\n\n\n

Even though seeing your ex can make you relive the breakup all over again, it doesn\u2019t mean that you should change your life because of them. Don\u2019t adjust your life to accommodate your ex<\/strong> \u2013 don\u2019t change plans to avoid them or give up on something to stay away.<\/p>\n\n\n\n

When you run into your ex, it\u2019s going to be rough, but that\u2019s why you\u2019re preparing for it.<\/strong> There\u2019s no reason why you should avoid going somewhere just because your ex might be there or doing something because it has something to do with them.<\/p>\n\n\n\n

Don\u2019t allow your ex to control your life.<\/p>\n\n\n\n

6. Refuse contact you don’t want<\/h4>\n\n\n\n

On the other hand, if you find it too painful to see your ex, just don\u2019t. Obviously, in some cases completely avoiding them is impossible, but you can spare yourself a lot of stress if you minimizar el contacto en la medida de lo posible.<\/strong><\/p>\n\n\n\n

For example, if you work with your ex and you have to interact with them, keep things professional. Do your job but don\u2019t engage your ex otherwise. Say hello and exchange basic pleasantries, but tell them you\u2019re busy if they try to chat.<\/p>\n\n\n\n

Cuando tengas que trabajar en algo junto a tu ex, s\u00e9 educado y cort\u00e9s, pero exc\u00fasate de charlas triviales.<\/p>\n\n\n\n

This isn\u2019t the time to worry about what other people or your ex will think. <\/strong>If you maintain a friendly demeanor and focus on the work you\u2019re doing, no one can reproach you.<\/p>\n\n\n\n

7. Establecer l\u00edmites<\/h4>\n\n\n\n

Boundaries define what behaviors you\u2019re comfortable with and what you won\u2019t tolerate.<\/strong> For example, if you don\u2019t want your ex to contact you on social media you should let them know and they should respect that. If they don\u2019t, you can block them.<\/p>\n\n\n\n

Desgraciadamente, you\u2019ll often run into resistance when you try to<\/strong> <\/strong>establezca sus l\u00edmites<\/strong><\/a>. Your ex might tell you that it\u2019s not a big deal, that you should stop using the app if it bothers you so much, that you\u2019re being unreasonable, or some other excuse.<\/p>\n\n\n\n

But there\u2019s no reason why you should endure something that bothers you. Los l\u00edmites sanos son un signo de <\/strong>autoestima<\/strong> y nunca debes renunciar a ello.<\/strong> <\/p>\n\n\n\n

Let your ex know what you\u2019ll tolerate and what you won\u2019t and don\u2019t let them guilt you into letting them act however they please.<\/p>\n\n\n\n

8. Prep\u00e1rate<\/h4>\n\n\n\n
\"una<\/figure>\n\n\n\n

Cuando sepas que puedes encontrarte con tu ex, prep\u00e1rate. Ten un plan o al menos una vaga idea de c\u00f3mo quieres reaccionar cuando te encuentres con tu ex.<\/strong> Even though these things rarely go as planned, at least you won\u2019t get caught off guard.<\/p>\n\n\n\n

For example, have an excuse prepared if you want to politely brush them off. If you know that you don\u2019t want to talk to them, but you also don\u2019t want to ignore them, make sure that you know what to say so that you don\u2019t fumble.<\/strong><\/p>\n\n\n\n

It doesn\u2019t really matter what your ex might think even if you do, but it might give you anxiety later, so it\u2019s best to have an action plan ready. <\/p>\n\n\n\n

\u201cSmile and keep walking\u201d is the best strategy<\/strong>pero tambi\u00e9n puedes pensar en otra cosa que te funcione.<\/p>\n\n\n\n

9. Disponer de copias de seguridad<\/h4>\n\n\n\n

Apoyarte en tus amigos y familiares tras una ruptura puede ayudarte a superarla. You don\u2019t have to do everything alone. <\/strong><\/p>\n\n\n\n

Find at least one person you can openly talk to and share your feelings regarding the breakup. It can even be a counselor if you don\u2019t have anyone close to you nearby.<\/p>\n\n\n\n

There\u2019s no shame in hiding behind your loved ones when you have to deal with your ex. <\/strong>Your friends can act as a buffer between you until it doesn\u2019t hurt as bad anymore. Just having someone with you when you\u2019re near your ex can make a major difference.<\/p>\n\n\n\n

Si comparte el mismo <\/strong>grupo de amigos<\/strong>Despu\u00e9s de la ruptura puede que te sientas aislado. <\/strong>At this time it\u2019s better to turn to friends you and your ex don\u2019t share.<\/p>\n\n\n\n

Hasta que deje de dolerte, intenta evitar quedar con los amigos comunes si sabes que tu ex va a estar all\u00ed. There\u2019s no reason to hide or run away, but don\u2019t force yourself to hurt your broken heart even more.<\/strong><\/p>\n\n\n\n

10. Act\u00faa como siempre<\/h4>\n\n\n\n

There\u2019s no need to act as if you\u2019ve suddenly become someone new and improved. The temptation to show your ex how well you\u2019re doing is understandable, but tu ex se dar\u00e1 cuenta si intentas fingir.<\/strong><\/p>\n\n\n\n

Instead, it\u2019s much better to keep your composure and act like you always do. You don\u2019t have to prove your ex anything. <\/strong>Don\u2019t act out or make a scene.<\/p>\n\n\n\n

It\u2019s best for your <\/strong>autoestima<\/strong> if you don\u2019t let your ex notice your sadness. I<\/strong>t might feel good to show it at that moment, but as soon as it\u2019s over, you\u2019ll feel awful.<\/p>\n\n\n\n

If you think that seeing your ex will be painful, try to avoid them until it doesn\u2019t, but if you can\u2019t, find your composure and prove a ti mismo<\/em> que tu ex no tiene poder sobre ti.<\/p>\n\n\n\n

11. Ser amable y educado<\/h4>\n\n\n\n

S\u00e9 siempre lo m\u00e1s educado posible con tu ex. This doesn\u2019t only help you avoid a public scene, but it also shows that you\u2019re strong.<\/strong><\/p>\n\n\n\n

Imagine how seeing your ex and getting into a fight with them would make you feel. You\u2019d get upset, cry and your whole day would be ruined. Your ex would be glad that they ended things with you. You\u2019d leave an impression of someone needy and desperate.<\/p>\n\n\n\n

Por otro lado, being polite shows your ex that you\u2019re the bigger person, but also that you want to keep a distance.<\/strong> S\u00e9 amable siendo cort\u00e9s, no cercano.<\/p>\n\n\n\n

12. Hazlo corto<\/h4>\n\n\n\n
\"un<\/figure>\n\n\n\n

Whenever you have to interact with your ex, keep it as short as possible. This is how you\u2019ll avoid getting into things with your ex you might not want to get into. <\/p>\n\n\n\n

Una forma de conseguirlo es centrarte \u00fanicamente en la raz\u00f3n por la que tienes que estar cerca de tu ex.<\/strong><\/p>\n\n\n\n

If your ex is a co-worker, only talk about the work you\u2019re doing together. Don\u2019t let them distract you with small talk or irrelevant chit-chat. <\/p>\n\n\n\n

If you co-parent with your ex, only discuss important information about your kids. When they ask you how you\u2019ve been, say you were fine but don\u2019t elaborate.<\/p>\n\n\n\n

En algunos casos, su ex tratar\u00e1 repetidamente de entablar una conversaci\u00f3n con usted que quiz\u00e1 no pueda manejar en este momento. Tienes que ser firme y volver al tema.<\/strong> que tienes que hablar con ellos.<\/p>\n\n\n\n

13. Mantener la calma<\/h4>\n\n\n\n

Needless to say, when you feel broken after getting dumped, it would be easiest to scream and yell at your ex or beg them to take you back but it\u2019s the last thing you want to do.<\/p>\n\n\n\n

A <\/strong>mantener la calma<\/strong>Tienes que estar decidido a ponerte a ti primero. <\/strong>Esto es lo que te dar\u00e1 la inspiraci\u00f3n para mantener la compostura.<\/p>\n\n\n\n

Your well-being is more important than showing your ex you\u2019ve moved on. Your peace of mind is more important than getting back at your ex. Getting your life back on track is more important than having your ex take you back.<\/p>\n\n\n\n

You\u2019re important, not your ex. <\/strong>Rep\u00edtetelo a ti mismo para mantener la calma.<\/p>\n\n\n\n

V\u00e9ase tambi\u00e9n: Mi ex tiene una nueva novia: 12 consejos para manejarlo con gracia<\/a><\/strong><\/p>\n\n\n\n

7 don\u2019ts to protect your heart<\/h3>\n\n\n\n

1. Don’t be negative<\/h4>\n\n\n\n
\"una<\/figure>\n\n\n\n

There are lots of ways you can end up the villain of a breakup that wasn\u2019t your fault, and most of them can be connected to how you appear after the breakup.<\/p>\n\n\n\n

Reigning in all negativity towards your ex will help you stay the mature one who doesn\u2019t need to prove anything. <\/strong>You know what they\u2019re like and what they\u2019ve done and it\u2019s not your job to make it known.<\/p>\n\n\n\n

Don\u2019t criticize your ex or badmouth them in front of everyone you know. Don\u2019t try to get revenge, because it will backfire.<\/strong> S\u00f3lo pintar\u00e1 usted<\/em> in a bad light because you stayed with such a horrible person or make people think you\u2019re exaggerating.<\/p>\n\n\n\n

Si tu ex habla mal de ti, debes sopesar hasta qu\u00e9 punto sus palabras te perjudican a ti y a tu reputaci\u00f3n.<\/strong>. <\/p>\n\n\n\n

If you don’t really care, let the people who told you about it know that they should stop reporting back to you. They can also ask your ex to stop talking about you to them.<\/p>\n\n\n\n

Si su ex pone a su hijo en su contra<\/a>, Habla con tu hijo y hazle saber que tambi\u00e9n tiene la opci\u00f3n de negarse a escuchar.<\/strong> Consu\u00e9lales si se enfadan hablando abiertamente.<\/p>\n\n\n\n

2. Don’t ignore your ex<\/h4>\n\n\n\n

When you see your ex for the first time after the breakup, no doubt you\u2019ll be tempted to act like you haven\u2019t noticed them. It might work once, but next time it will be obvious that you\u2019re ignoring them<\/strong>.<\/p>\n\n\n\n

Despu\u00e9s de una ruptura, lo m\u00e1s f\u00e1cil ser\u00eda fingir que tu ex no est\u00e1 cuando lo ves, pero si realmente quieres mostrar tu fuerza, afrontarlos de frente<\/strong>. Mant\u00e9n el contacto visual, reconoce su presencia y s\u00e9 cort\u00e9s.<\/p>\n\n\n\n

And that\u2019s it. You don\u2019t have to hang out with your ex. In fact, it\u2019s better if you don\u2019t. En lugar de prestarles atenci\u00f3n, pasa a algo o alguien realmente interesante.<\/strong><\/p>\n\n\n\n

3. Don\u2019t get emotional<\/h4>\n\n\n\n

If you feel like you\u2019re going to cry or get angry when you see your ex, excuse yourself and leave as calmly as possible. Don\u2019t show your ex that you’re hurting even if you are. <\/strong>You might feel like a wreck, but your ex doesn\u2019t need to know that.<\/p>\n\n\n\n

This isn\u2019t about denying your emotions. You absolutely should address how you feel, but your ex shouldn\u2019t be your audience when you do. <\/strong>Romper a llorar o a rabiar delante de tu ex no conseguir\u00e1 nada, salvo hacerte sentir a\u00fan peor.<\/p>\n\n\n\n

4. Don’t try to \u201cwin the breakup\u201d<\/h4>\n\n\n\n
\"una<\/figure>\n\n\n\n

You shouldn\u2019t cry in front of your ex, but don\u2019t pretend to be happy. If you want to show your ex that you\u2019ve moved on and are doing well when you\u2019re not, you\u2019ll only seem desperate. <\/strong><\/p>\n\n\n\n

Don’t pretend like you’ve changed into someone cool or that you\u2019re living your best life if you\u2019re not. <\/p>\n\n\n\n

Your ex will see through all of this, but that\u2019s not why you should stop pretending that you\u2019re doing better than they are. The real reason why there\u2019s no need to win the breakup is that your ex doesn\u2019t matter.<\/strong><\/p>\n\n\n\n

It\u2019s not a competition. It\u2019s not important who\u2019s doing better. Why? Because you don\u2019t have to prove anything to your ex.<\/strong> El resplandor tras la ruptura gira en torno a ti.<\/a><\/p>\n\n\n\n

That\u2019s easy to say, but para empezar a cre\u00e9rtelo de verdad, debes ponerte t\u00fa primero. <\/strong>It\u2019s only important how you feel and how you can make yourself really feel better. Your ex\u2019s reaction has no influence on your life.<\/p>\n\n\n\n

5. Don’t try to make your ex jealous<\/h4>\n\n\n\n

Tratando de conseguir su <\/strong>ex vuelta<\/strong> d\u00e1ndoles celos nunca funciona. <\/strong>Sure, they could come back, but it\u2019s never because they\u2019ve dealt with their issues and now want a healthy relationship. Don\u2019t let yourself be fooled.<\/p>\n\n\n\n

If your ex wants to get back together only after you\u2019ve started seeing someone else, face the facts and realize that they don\u2019t really want you. They only want what they can\u2019t have. Using rebounds and jealousy to manipulate your ex\u2019s feelings will only hurt you.<\/strong><\/p>\n\n\n\n

6. Don’t obsess about your ex<\/h4>\n\n\n\n

If you don\u2019t know how to act around your ex who dumped you and you want to learn just one thing, let it be this: don\u2019t think about your ex.<\/strong><\/p>\n\n\n\n

The worst thing you can do to yourself after a breakup is show too much interest in your ex. You\u2019re only making things worse for yourself, especially if it was your ex who ended the relationship in the first place.<\/p>\n\n\n\n

Tu dignidad, autoestima y curaci\u00f3n deben ser lo primero. <\/strong>If you want to get over your ex, remove them from your thoughts as much as possible. When you see them, don’t engage in unnecessary conversation.<\/p>\n\n\n\n

When you talk to your ex, don’t discuss the breakup, your feelings, the reasons for the breakup or anything else that will put salt in your wounds. Las cosas que hables con tu ex deben ser superficiales o pr\u00e1cticas.<\/strong><\/p>\n\n\n\n

Don’t analyze their words, actions and body language trying to prove something to yourself. Evita darte falsas esperanzas e imaginar cosas.<\/strong> If you love yourself, be strict about this and don\u2019t break your own heart.<\/p>\n\n\n\n

RELACIONADO:<\/strong> <\/strong>Todo lo que necesitas saber para aprender a quererte a ti mismo<\/strong><\/a><\/p>\n\n\n\n

7. Don’t let your ex provoke you<\/h4>\n\n\n\n

Your ex might be the kind of person who isn\u2019t satisfied with just hurting you, they might also want to twist the knife so that they can feel better about their own life. Si tu ex se comporta mal e intenta provocarte, no dejes que te provoque.<\/strong><\/p>\n\n\n\n

Also, you shouldn\u2019t stoop on your ex\u2019s level and try to bait them. Seeing your ex angry won\u2019t bring you satisfaction. Lo \u00fanico que te har\u00e1 libre es seguir adelante.<\/strong><\/p>\n\n\n\n

\u00bfDeber\u00edas ponerte en contacto con un ex que te ha dejado?<\/h2>\n\n\n\n
\"una<\/figure>\n\n\n\n

If your ex dumped you because you\u2019ve done something to hurt them, trying to contact them while they\u2019re trying to stay away won\u2019t get them back<\/strong>. If the breakup wasn\u2019t your fault, you should still nunca se ponga en contacto con un <\/strong>ex que te dej\u00f3<\/strong>.<\/p>\n\n\n\n

Contactar con tu ex s\u00f3lo te har\u00e1 parecer desesperado. No importa cu\u00e1nto eches de menos a tu ex novio o ex novia, making the first move after they\u2019ve broken up with you is needy and unattractive.<\/strong> Sigue el norma de no contacto<\/a> religiosamente.<\/p>\n\n\n\n

Your mantra during the recovery period should be \u201ccompassion, self-respect, confidence.\u201d<\/p>\n\n\n\n

\u2022 Be kind to yourself<\/strong> y amable con tus sentimientos.<\/p>\n\n\n\n

\u2022 Don\u2019t lower yourself<\/strong> rog\u00e1ndole a alguien que te dej\u00f3 que te acepte de nuevo.<\/p>\n\n\n\n

\u2022 Believe in your own value <\/strong>even if your ex didn\u2019t.<\/p>\n\n\n\n

\u00bfC\u00f3mo hacer que tu ex se arrepienta de haberte dejado?<\/h2>\n\n\n\n

Thinking about how your ex feels means that they still have power over you. The urge to be petty and make them regret what they\u2019ve done to you is understandable, but \u00bfrealmente merece tu ex alg\u00fan esfuerzo?<\/strong><\/p>\n\n\n\n

En lugar de pensar en c\u00f3mo mejorar tu aspecto, juntarte con alguien mejor o conseguir algo incre\u00edble s\u00f3lo para que tu ex se arrepienta de haberte dejado, canaliza esa energ\u00eda hacia el amor propio y hazlo todo por ti.<\/strong><\/p>\n\n\n\n

It\u2019s not your ex\u2019s mind you need to change, it\u2019s your own. You don\u2019t have anything to prove to someone who left you. You owe it to yourself to start feeling better and loving yourself. Refuse to to focus on your ex \u2013 instead, haz que tu mundo gire a tu alrededor<\/strong>.<\/p>\n\n\n\n

\u00bfQu\u00e9 debe hacer cuando su ex quiere volver con usted?<\/h2>\n\n\n\n

Cuando tu ex quiera volver contigo, primero eval\u00fae c\u00f3mo se siente al respecto antes de darles una <\/em>segunda oportunidad<\/em>.<\/em><\/p>\n\n\n\n

\u2022 Do you want it <\/strong>or are you only considering it because it\u2019s easier than getting back into the world of dating?<\/p>\n\n\n\n

\u2022 Do you have feelings for your ex<\/strong> \u00bfo es s\u00f3lo un h\u00e1bito?<\/p>\n\n\n\n

\u2022 If you were to get back together, \u00bflas cosas ser\u00edan diferentes?<\/strong><\/p>\n\n\n\n

\u2022 Does the raz\u00f3n por la que rompisteis<\/strong> \u00bfsigue existiendo?<\/p>\n\n\n\n

\u2022 Would your relationship last<\/strong> \u00bfesta vez?<\/p>\n\n\n\n

Creo que deber\u00edas nunca aceptes a un ex que te ha dejado<\/a>. It\u2019s okay if you don\u2019t feel the same, but make sure you\u2019re not taking them back because you’re used to being with them<\/strong> and you don\u2019t want to leave your comfort zone.<\/p>\n\n\n\n

Don\u2019t get back together if the reason why you broke up hasn\u2019t been dealt with<\/strong>porque lo \u00faltimo que quieres es romper dos veces por el mismo asunto.<\/p>\n\n\n\n

\u00bfC\u00f3mo superar a tu ex?<\/h2>\n\n\n\n

Por supuesto, tu primer paso debe ser cortar todo contacto con tu ex. Borra todos los n\u00fameros de tel\u00e9fono y bloquea todas las cuentas de redes sociales que puedan utilizar para ponerse en contacto contigo o que t\u00fa puedas utilizar para llamarles o enviarles mensajes de texto.<\/p>\n\n\n\n

There are no shortcuts when you\u2019re trying to superar a un ex<\/a>. Debes permitirte hacer el duelo de la relaci\u00f3n y trabajar tus sentimientos paso a paso antes de poder sanar. If you try to rush it, you\u2019ll always carry unhealed scars.<\/strong><\/p>\n\n\n\n

Pide ayuda a tu familia y amigos.<\/strong> Vent and complain, but don\u2019t obsess over your ex. Come to terms with the breakup and think about what didn\u2019t work. After your pain becomes bearable, distract yourself from thinking about your ex.<\/p>\n\n\n\n

Lo mejor que puedes hacer es encontrar algo que te ayude a dejar de pensar en ellos pero que tambi\u00e9n te haga mejorar de alguna manera. Encuentra algo que te guste hacer y hazlo en lugar de suspirar por tu ex.<\/strong><\/p>\n\n\n\n

\u00bfDeber\u00edas seguir siendo amigo de tu ex?<\/h2>\n\n\n\n

You can stay friends with your ex, but only if you\u2019re not harboring any hopes about getting back together. If either of you wants reconciliation, you can\u2019t be friends. <\/strong><\/p>\n\n\n\n

You won\u2019t figure out down the line that you were meant to be after all, but instead you\u2019ll just end up broken-hearted.<\/p>\n\n\n\n

Another condition for staying friends is that neither of you has done something that the other person can\u2019t forgive. You can\u2019t be friends if one or both of you are holding a grudge<\/strong>. A menos que no haya resentimientos, la amistad es imposible.<\/p>\n\n\n\n

Lo esencial<\/h2>\n\n\n\n

Getting dumped can be devastating, especially if you were in love with your ex. Everyone knows that the no-contact rule works, but what if your ex is someone you can’t avoid? How to act around your ex who dumped you?<\/p>\n\n\n\n

En lugar de hacerte a\u00fan m\u00e1s da\u00f1o centr\u00e1ndote en tu ex tras la ruptura, proteger tus sentimientos debe ser una prioridad.<\/strong> Keep things short, be polite and don\u2019t ignore them, but make sure you stay distant and formal.Afirma con calma tus l\u00edmites y conc\u00e9ntrate en tu bienestar.<\/strong> If you don\u2019t allow your ex to stay relevant in your life, you\u2019ll heal much faster than if you think about them all the time.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"C\u00f3mo<\/figure>","protected":false},"excerpt":{"rendered":"

It’s painful enough when your ex breaks up with you, but having to see them around can make it impossible to put it all behind you. Staying away from your ex after the breakup is the best way to deal with it, but what to do when it\u2019s not an option? When you\u2019re recovering from…<\/p>","protected":false},"author":13,"featured_media":159755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-159754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/11\/How-To-Act-Around-Your-Ex-Who-Dumped-You-20-Ways-To-Heal-1024x684.png",1024,684,true],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/159754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=159754"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/159754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/159755"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=159754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=159754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=159754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}