{"id":161874,"date":"2023-01-05T10:14:15","date_gmt":"2023-01-05T10:14:15","guid":{"rendered":"https:\/\/herway.net\/?p=161874"},"modified":"2023-01-09T10:17:09","modified_gmt":"2023-01-09T10:17:09","slug":"que-hacer-cuando-tu-novia-tiene-la-regla","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/que-hacer-cuando-tu-novia-tiene-la-regla\/","title":{"rendered":"Qu\u00e9 hacer cuando tu novia tiene la regla: 13 cosas que debes hacer"},"content":{"rendered":"

Queridos hombres, \u00bfpens\u00e1is que llevarle chocolate a vuestra chica en esta \u00e9poca del mes va a solucionar todos sus problemas y hacer que se sienta mejor? Si ha respondido S\u00ed<\/em>, I\u2019ll give you a minute to think again. \ud83d\ude02<\/p>\n\n\n\n

Tratar con cambios de humor<\/strong>lo m\u00e1s inusual <\/strong>antojos<\/strong>, <\/strong>hinchaz\u00f3n<\/strong>y toneladas de otros <\/strong>menstruaci\u00f3n<\/strong>-cosas relacionadas<\/strong> suena como una pesadilla para todos los hombres del mundo. (No te preocupes, te entendemos perfectamente, pero aun as\u00ed tienes que intensificar tu juego).<\/p>\n\n\n\n

Several guys know exactly what to do during their girlfriend\u2019s menstrual cycle, and their women are grateful for that. Tambi\u00e9n hay chicos que no tienen ni idea de qu\u00e9 hacer cuando su novia tiene la regla.<\/strong><\/p>\n\n\n\n

Do you know what to do when your girlfriend is on her period? If not, today we\u2019ll change that.<\/p>\n\n\n\n

Qu\u00e9 hacer cuando tu novia tiene la regla<\/h2>\n\n\n\n

If you\u2019re not really sure how to treat your girlfriend when she\u2019s on her period, here are the things you should pay attention to:<\/p>\n\n\n\n

1. ALIMENTOS<\/h3>\n\n\n\n
\"un<\/figure>\n\n\n\n

Whenever I\u2019m on my period, I have the weirdest food cravings (e.g., pineapple and milk) that drive my bae crazy. Do you know what\u2019s the best of all?<\/strong> Cuando REALMENTE me pregunta qu\u00e9 quiero comer y se asegura de tra\u00e9rmelo a casa.<\/p>\n\n\n\n

Como todos sabemos, la alimentaci\u00f3n desempe\u00f1a un papel importante cuando una mujer tiene la regla. <\/strong>Si quieres ser el mejor novio de la historia, prep\u00e1rate chocolate negro, toneladas de helado (\u00bfquiz\u00e1 pi\u00f1a?) y su majestad: pizza.<\/p>\n\n\n\n

Keep track of the food she enjoys eating when she\u2019s on her period so that you can surprise her in the future (when her next period starts).<\/p>\n\n\n\n

2. Let her know that you\u2019re aware of her hormonal changes<\/h3>\n\n\n\n

I don\u2019t know about other women, but when I\u2019m on my period, I literally feel like a crazy woman all men want to avoid dealing with. Cambios hormonales<\/strong> no son algo que debamos tomarnos a la ligera porque tienen un enorme impacto en nuestro comportamiento y estado de \u00e1nimo.<\/strong><\/p>\n\n\n\n

If you notice that she\u2019s started acting a little bit weirder than usual, don\u2019t blame her for it. Instead, let her know that you\u2019re aware of her hormonal changes.<\/p>\n\n\n\n

Be supportive and show understanding for her condition because periods DON\u2019T LAST FOREVER, and her negative emotions are the <\/strong>resultado de sus periodos<\/strong>. <\/strong>Make sure to tell her that, too, because we often think that we\u2019ll be crazy forever when we\u2019re on our periods.<\/p>\n\n\n\n

3. Sentirse c\u00f3modo al hablar de la menstruaci\u00f3n<\/h3>\n\n\n\n
\"un<\/figure>\n\n\n\n

I\u2019m aware that many guys are scared of talking about menstruation. I have the feeling that they\u2019re actually scared of saying something they shouldn\u2019t and thus making their girlfriends feel even worse.<\/p>\n\n\n\n

Worry not, your fear is waiting for you to overcome it! \ud83d\ude04<\/p>\n\n\n\n

Una simple charla sobre la menstruaci\u00f3n puede ser una de las m\u00e1s <\/strong>cosas reconfortantes<\/strong> (despu\u00e9s del chocolate, claro) a tu novia. <\/strong>Lo que quer\u00eda decir es que hablar de la menstruaci\u00f3n con tu novia es una forma sencilla de demostrarle lo mucho que te importa.<\/p>\n\n\n\n

After all, she just needs someone to understand what she\u2019s going through when she\u2019s on her period. When you\u2019re familiar with how her mind and body function during that time of the month, it will be easier for you to support her.<\/p>\n\n\n\n

4. Aprende a darle espacio cuando lo necesite<\/h3>\n\n\n\n

If you\u2019re wondering about what to do when your girlfriend is on her period, and she\u2019s evidently in a bad mood, then just give her some space. Esta es probablemente una de las cosas m\u00e1s confusas para los chicos, y lo entiendo perfectamente. <\/strong>Perm\u00edtanme que me explaye.<\/p>\n\n\n\n

One moment, she wants to cuddle with you, and then the next, she\u2019s upset and doesn\u2019t want you to touch her. She asks you to bring her chocolate and then gets mad because she thinks she shouldn\u2019t eat so much chocolate when she\u2019s supposed to be on a diet.<\/p>\n\n\n\n

La pregunta del mill\u00f3n: <\/strong>\u00bfQu\u00e9 hacer cuando no se sabe qu\u00e9 hacer?<\/p>\n\n\n\n

La respuesta del mill\u00f3n de d\u00f3lares:<\/strong> Aprende a darle espacio cuando lo necesite.<\/p>\n\n\n\n

Aprende cu\u00e1les son sus desencadenantes y haz un seguimiento de su estado de \u00e1nimo. Si tu instinto te dice que necesita un poco de espacio, hazle caso (a tu instinto) y act\u00faa en consecuencia.<\/p>\n\n\n\n

5. Aprender cu\u00e1ndo iniciar el contacto f\u00edsico<\/h3>\n\n\n\n

If you\u2019re wondering how to comfort a girl on her period, I have two words for you: CUDDLE SESSIONS. But before doing anything, first learn when to initiate physical contact.<\/p>\n\n\n\n

A veces, tu novia querr\u00e1 que la dejes en paz. <\/strong>That\u2019s when you shouldn\u2019t initiate any kind of physical contact because it\u2019s just not the right time.<\/p>\n\n\n\n

Here\u2019s my most valiosos consejos sobre relaciones<\/a>: Let her initiate physical contact when she\u2019s on her period.<\/p>\n\n\n\n

Si tu novia est\u00e1 interesada en <\/strong>mimos<\/strong>se acercar\u00e1 a ti, o te pedir\u00e1 que la abraces y te acurruques en el sof\u00e1. <\/strong>However, sometimes she won\u2019t initiate physical contact, but she will wait for you to figure it out on your own.<\/p>\n\n\n\n

Reconozco que las mujeres somos complicadas (sobre todo cuando tenemos la regla).<\/p>\n\n\n\n

6. S\u00e9 atento y sensible a sus necesidades<\/h3>\n\n\n\n
\"un<\/figure>\n\n\n\n

Remember that a hot water bottle, Advil, and chocolate, are the most popular period cramps and mood remedies. Be thoughtful and sensitive to her needs because that\u2019s exactly what she needs from you when she\u2019s on her period.<\/p>\n\n\n\n

Your girlfriend wants to know that she can rely on you when she doesn\u2019t feel okay. So, the least you can do is ask her from time to time questions like:<\/p>\n\n\n\n

\u2022 How are you feeling?<\/em><\/strong><\/p>\n\n\n\n

\u2022 Do you need something?<\/em><\/strong><\/p>\n\n\n\n

\u2022 How can I make you feel better?<\/em><\/strong><\/p>\n\n\n\n

It\u2019s really easy to be thoughtful when you genuinely care about someone, and your girlfriend knows this too. It\u2019s also easy to be caring toward someone on normal days, but it takes courage to be caring and sensitive to her needs during that time of the month.<\/p>\n\n\n\n

7. Period sex shouldn\u2019t be a taboo topic<\/h3>\n\n\n\n

Se sabe que muchas mujeres se excitan m\u00e1s durante la menstruaci\u00f3n que en d\u00edas normales. Tambi\u00e9n, periodo sexo<\/a> alleviates period pains, which means it\u2019s a natural painkiller and endorphin releaser.<\/p>\n\n\n\n

Creo que los dos argumentos anteriores son suficientes para que te plantees practicar <\/strong>periodo sexo<\/strong>.<\/strong> Well, first, you need to make sure that she\u2019s interested in having sex while on her period.<\/p>\n\n\n\n

I\u2019m sure you don\u2019t want to be too pushy or inconsiderate. So, I suggest having an open and honest conversation with her about it.<\/p>\n\n\n\n

8. Compra compresas sin que ella te lo pida<\/h3>\n\n\n\n

Uno de los gestos m\u00e1s conmovedores de mi novio hasta la fecha fue comprarme tampones sin preguntarme si los necesitaba. Me qued\u00e9 literalmente sorprendida por su nivel de consideraci\u00f3n y cuidado.<\/p>\n\n\n\n

So, if you want to make your girlfriend feel extra special while she\u2019s on her period, consider buying sanitary pads without her asking you to. <\/strong>Puedes hacerlo antes de que empiece el periodo o durante el mismo.<\/p>\n\n\n\n

I\u2019m sure she\u2019ll be so grateful to you for this thoughtful gesture. Pro tip: I also recommend buying her some beautiful flowers to brighten her \u201cperiod day.\u201d<\/p>\n\n\n\n

9. MASAJE<\/h3>\n\n\n\n
\"un<\/figure>\n\n\n\n

When I\u2019m on my period, the worst thing I have to deal with is lower back pain. Therefore, backrubs and massages are more than welcome during this period.<\/p>\n\n\n\n

Ni una sola novia (incluida la tuya) rechazar\u00eda jam\u00e1s un masaje de su novio, sobre todo cuando est\u00e1 con la regla. <\/strong>Darle un masaje le ayudar\u00e1 a relajarse, mejorar\u00e1 su estado de \u00e1nimo y aliviar\u00e1 el dolor.<\/p>\n\n\n\n

In a nutshell, giving your girlfriend a massage will make her feel better, and, who knows, maybe after that, she\u2019ll be interested in something more (hint: period sex).<\/p>\n\n\n\n

Just make sure that you have realistic expectations so that you don\u2019t get disappointed<\/strong>. That\u2019s my #2 most helpful piece of relationship advice.<\/p>\n\n\n\n

10. Ayudarla con las tareas y los quehaceres<\/h3>\n\n\n\n

Doing the dishes while trying to survive period cramps? No, thanks. Doing laundry while on my period? I don\u2019t think so.<\/p>\n\n\n\n

When I\u2019m on my period, I postpone doing lots of tasks and chores until I start feeling better. <\/strong>I don\u2019t want to exhaust myself because I need to preserve energy so that I can deal with the period’s challenges.<\/p>\n\n\n\n

Mi pregunta para ustedes, queridos hombres: \u00bfHay alguna forma mejor de hacer que tu novia se sienta mejor durante la regla que ayud\u00e1ndola con las tareas y los quehaceres?<\/strong><\/p>\n\n\n\n

I bet there isn\u2019t. Instead of just buying her chocolate, offer to help her with chores and everyday tasks. She\u2019ll appreciate it more than you can imagine.<\/p>\n\n\n\n

11. Esc\u00fachala<\/h3>\n\n\n\n

Are you still wondering what to do when your girlfriend is on her period? If all else fails, then just listen to her. Just kidding! \ud83d\ude02 You should listen to her regardless.<\/p>\n\n\n\n

A las mujeres nos gusta sentirnos comprendidas por nuestros hombres. Perm\u00edtanme reformular esto: We like to feel understood and heard when we\u2019re on our periods (and also when we\u2019re not).<\/strong><\/p>\n\n\n\n

Just by listening to her, you\u2019re letting her know that you\u2019re there for her. You\u2019ll let her know that you\u2019re not one of those men who run and hide in their man caves when things in life get complicated.<\/p>\n\n\n\n

As\u00ed que s\u00e9 un hombre de verdad, c\u00f3gela de la mano, abr\u00e1zala y esc\u00fachala. No tienes ni idea de lo mucho que esto significa para nosotras durante ese momento del mes. Bueno, ahora lo sabes.<\/p>\n\n\n\n

12. Mantenla ocupada con actividades divertidas<\/h3>\n\n\n\n
\"un<\/figure>\n\n\n\n

Periods are exhausting, and it\u2019s really hard to maintain a good mood for too long. That\u2019s why you should keep your lady occupied with fun activities!<\/p>\n\n\n\n

S\u00f3lo aseg\u00farate de que estas actividades divertidas no sean cosas que requieran demasiado esfuerzo.<\/strong> For example, going to fancy dinners while she\u2019s on her period is out of the question if you ask me. Board games, video games, drawing, or dancing are acceptable fun activities while on a period.<\/p>\n\n\n\n

Juegos de mensajes de texto para parejas<\/a> are also a great way to keep her occupied and add some fun to the equation. If you\u2019re not really sure which one to choose, then ask her to suggest a few ideas.<\/p>\n\n\n\n

13. \u00c1rmate de paciencia<\/h3>\n\n\n\n

This one tip is the most difficult of all because it\u2019s really hard to be patient when your girlfriend is on her period. It hurts you to see her in pain and hacer frente a los cambios de humor<\/a>. You just want to make these symptoms disappear, but you don\u2019t know how.<\/strong><\/p>\n\n\n\n

Lucky you because periods don\u2019t last forever. <\/strong>Por dura que sea la situaci\u00f3n, te sugiero que te armes de paciencia.<\/p>\n\n\n\n

Don\u2019t argue with her, and don\u2019t make her feel like she\u2019s difficult to be around (even if this is true).<\/p>\n\n\n\n

Here\u2019s something you need to remember every time she\u2019s on her period: Las mujeres a menudo nos sentimos como cargas durante ese <\/strong>\u00c9poca del mes<\/strong>. We wish we could find a way to make our period symptoms magically disappear, but that\u2019s not possible.<\/strong><\/p>\n\n\n\n

Cuando lo sepas, te resultar\u00e1 m\u00e1s f\u00e1cil ser paciente con tu chica y saber exactamente qu\u00e9 hacer cuando est\u00e9 con la regla.<\/p>\n\n\n\n

Qu\u00e9 no hacer cuando tu novia tiene la regla<\/h2>\n\n\n\n
\"un<\/figure>\n\n\n\n

Well, you definitely shouldn\u2019t force her to be social if she doesn\u2019t feel like it, and you shouldn\u2019t discuss serious issues while she\u2019s on her period. Here\u2019s a list of things you should NEVER do when your girlfriend is on her period:<\/p>\n\n\n\n

DON\u2019T ask her whether she has PMS<\/h3>\n\n\n\n

When you ask a woman whether she\u2019s got PMS, she\u2019ll instantly be offended because it feels like you\u2019re accusing her of something that is a biological process, and we have no control over it. So, do yourself a favor and don\u2019t EVER ask her whether she\u2019s <\/strong>PMS<\/strong>-ing (unless you\u2019re in the mood to argue with her, which is not recommended).<\/strong><\/p>\n\n\n\n

Every man knows that asking a woman this question will make her extra sensitive and put her into \u201ccrazy woman\u201d mode within seconds.<\/p>\n\n\n\n

Don\u2019t play with fire if you don\u2019t want to get burned.<\/em><\/p>\n\n\n\n

Don\u2019t play with a woman with <\/em>PMS<\/em> if you don\u2019t want to make things even worse.<\/em><\/p>\n\n\n\n

Don\u2019t force her to be a social butterfly<\/h3>\n\n\n\n

When we\u2019re on our periods, the last thing on our minds is dressing up and being social butterflies. So, don\u2019t force her to be something she doesn\u2019t enjoy being at the moment.<\/p>\n\n\n\n

Instead, suggest watching her favorite movies and cuddling on the couch. When she\u2019s not in the mood to do something, don\u2019t judge her for it but show understanding. She\u2019ll appreciate that.<\/p>\n\n\n\n

Don\u2019t take things too seriously<\/h3>\n\n\n\n

Remember that periods last only a couple of days, and it\u2019s a biological process (that can be pretty exhausting). Pase lo que pase durante ese <\/strong>\u00c9poca del mes<\/strong>, don\u2019t take things too seriously. <\/strong>Comprendo que es m\u00e1s f\u00e1cil decirlo que hacerlo, pero al menos intenta no tom\u00e1rtelo demasiado en serio.<\/p>\n\n\n\n

She might say something she didn\u2019t mean or do something she would never do on normal days, so keep in mind that she\u2019s not doing any of it on purpose.<\/p>\n\n\n\n

Don\u2019t discuss serious issues<\/h3>\n\n\n\n

I\u2019m pretty sure your girlfriend wouldn\u2019t be interested in discussing your financial situation while dealing with terrible cramps. So, stay away from discussing serious issues while she\u2019s on her period.<\/strong><\/p>\n\n\n\n

No podr\u00e1 darte una respuesta v\u00e1lida y no tendr\u00e1 energ\u00eda para discutir sobre algo serio. Por lo tanto, deja esos temas serios para los d\u00edas normales.<\/p>\n\n\n\n

Don\u2019t pretend to be a comedian<\/h3>\n\n\n\n

I understand that you want to make your girl feel better, but don\u2019t try to be too funny because that will most certainly annoy her. Por ser demasiado gracioso, me refiero a gastar demasiados chistes e intentar hacerla re\u00edr constantemente.<\/strong><\/p>\n\n\n\n

Don\u2019t pretend to be a comedian \u2013 be her boyfriend. You can try to make her laugh from time to time but don\u2019t force things. If you do, she\u2019ll get annoyed, and your efforts to make her feel better will be in vain.<\/p>\n\n\n\n

Buena suerte.<\/h2>\n\n\n\n

Whenever you\u2019re unsure about what to do when your girlfriend is on her period, it\u2019s better to do nothing than do something you shouldn\u2019t and make things even worse.<\/p>\n\n\n\n

T\u00f3mate esto como un consejo de una mujer (que tambi\u00e9n tiene la regla y que sabe lo complicadas que pueden ser las cosas durante esa \u00e9poca del mes).<\/p>\n\n\n\n

Don\u2019t worry too much, be patient, and always be prepared for the worst.<\/strong><\/p>\n\n\n\n

I like to compare periods with washing curly hair. You just wash your curly hair and hope for the best because you never know the outcome (how it\u2019s going to look).<\/p>\n\n\n\n

When your girlfriend is on her period, sometimes you\u2019ll just do random things and hope for the best. I wish you the best of luck and lots of fun!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Qu\u00e9<\/figure>","protected":false},"excerpt":{"rendered":"

Dear men, do you think bringing your lady chocolate during that time of the month is bound to solve all her problems and make her feel better? If you responded with Yes, I\u2019ll give you a minute to think again. \ud83d\ude02 Dealing with mood swings, the most unusual cravings, bloating, and tons of other menstruation-related…<\/p>","protected":false},"author":56,"featured_media":161875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29639],"tags":[],"class_list":["post-161874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-understanding-women"],"taxonomy_info":{"category":[{"value":29639,"label":"understanding women"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2023\/01\/What-To-Do-When-Your-Girlfriend-Is-On-Her-Period-13-Must-DOs-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Katie Burns","author_link":"https:\/\/herway.net\/es\/author\/katie\/"},"comment_info":0,"category_info":[{"term_id":29639,"name":"understanding women","slug":"understanding-women","term_group":0,"term_taxonomy_id":29639,"taxonomy":"category","description":"Women are not that complicated once you learn to understand them, seduce them and treat them the way they deserve. Here you'll learn all that and much more.","parent":29638,"count":336,"filter":"raw","cat_ID":29639,"category_count":336,"category_description":"Women are not that complicated once you learn to understand them, seduce them and treat them the way they deserve. Here you'll learn all that and much more.","cat_name":"understanding women","category_nicename":"understanding-women","category_parent":29638}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/161874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=161874"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/161874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/161875"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=161874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=161874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=161874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}