{"id":165117,"date":"2024-06-04T12:34:56","date_gmt":"2024-06-04T12:34:56","guid":{"rendered":"https:\/\/herway.net\/?p=165117"},"modified":"2024-06-04T12:34:58","modified_gmt":"2024-06-04T12:34:58","slug":"como-superar-la-adiccion-a-las-aplicaciones-de-citas","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-superar-la-adiccion-a-las-aplicaciones-de-citas\/","title":{"rendered":"Era adicta a las aplicaciones de citas y esto es lo que me manten\u00eda hechizada"},"content":{"rendered":"

I\u2019m eating my lunch, and all of a sudden I feel a vibration floating through the surface of my table. I hold my breath and take the phone \u2013 \u201cOMG, a Tinder notification!\u201d<\/em> Instant\u00e1neamente I immerse myself in the app\u2019s virtual universe and lose the sense of time.<\/strong> <\/p>\n\n\n\n

Mi pausa para comer ha terminado, tengo que volver corriendo a la oficina y mi almuerzo me mira con gran decepci\u00f3n.<\/strong> \u201c\u00bfPodr\u00eda empaquetarme esto? Muchas gracias.<\/em>\u201d I ask the waiter and explain that I will finish my lunch in the office.<\/p>\n\n\n\n

On the way back I started thinking\u2026 Am I addicted to dating apps?<\/p>\n\n\n\n

Desde que se lanzaron las aplicaciones de citas me sooo<\/em> entusiasmado y empez\u00f3 a salir duro. Yo deslizarme a izquierda y derecha, cambiar de foto y reescribir mi biograf\u00eda un par de veces.<\/strong> A menudo me quedaba hasta tarde y me despertaba abrumada por todos los mensajes de texto. <\/p>\n\n\n\n

The tiredness didn\u2019t prevent compulsive swiping during my free time. Even when I felt I\u2019d had enough, I couldn\u2019t make myself stop<\/strong>.<\/p>\n\n\n\n

Despu\u00e9s de un tiempo, se hizo evidente que hay hay algo muy adictivo en las aplicaciones de citas<\/strong>, the same as with social media. It didn\u2019t take long until I realized I was actually obsessed. This is how I figured out qu\u00e9 hace que las aplicaciones de citas sean tan adictivas<\/strong>.<\/p>\n\n\n\n

1. Yo era adicto a un bucle perpetuo swiping<\/h2>\n\n\n\n
\"woman<\/figure>\n\n\n\n

There is a sea of limitless flirting possibilities and it\u2019s all so exciting! So many men, so little time. Suddenly you find yourself wanting to have them all. You jump from one match to another, hoping the next one will be better.<\/p>\n\n\n\n

Sin darte cuenta, caes en la trampa. You\u2019re in an endless loop and you see no exit door.<\/strong> Adem\u00e1s, los planes gratuitos pronto se vuelven insuficientes, hay que pagar por funciones adicionales (\u00a1pagar para jugar!<\/strong>), and you do it because you\u2019re hooked!<\/p>\n\n\n\n

Been there, done that\u2026 <\/p>\n\n\n\n

2. Me gust\u00f3 el juego<\/h2>\n\n\n\n

Dating apps have addictive design features that resemble game-like experiences. Swiping, push notifications, complementing, showing progress, and rewards \u2013 they\u2019re all desencadenantes que te atraigan y te hagan sentir encantado.<\/strong><\/p>\n\n\n\n

Todo parece as if you’re just playing a game.<\/strong> Incluso la interfaz parece un juego.<\/p>\n\n\n\n

Estaba como hechizada<\/strong>una parte de m\u00ed estaba aqu\u00ed, en el mundo real, y otra estaba continuamente enganchada a mi existencia en la aplicaci\u00f3n de citas.<\/p>\n\n\n\n

3. Me levantar\u00eda el \u00e1nimo<\/h2>\n\n\n\n

Hay un truco de neuroqu\u00edmica detr\u00e1s de las aplicaciones de citas. Cuando nos involucramos en actividades emocionantes y placenteras<\/strong> our brain releases dopamine. Dopamine, A.K.A \u201cfeel-good\u201d hormone, is the chemical messenger that turns on the brain’s reward system.<\/p>\n\n\n\n

The swiping, matching with someone, all the likes and comments \u2013 it all lifts your mood and makes you me siento emocionado y lleno de esperanza.<\/strong><\/p>\n\n\n\n

That\u2019s when it hit me! I was actually addicted to dopamine, that\u2019s why it was so hard to free myself.<\/p>\n\n\n\n

4. Me ayudar\u00eda cuando me sintiera solo<\/h2>\n\n\n\n
\"mujer<\/figure>\n\n\n\n

If you\u2019re shy or introverted you\u2019ll find it difficult to meet people in the real world. Dating apps le permiten explorar un sinf\u00edn de opciones y posibilidades.<\/strong><\/p>\n\n\n\n

It\u2019s easy to deceive yourself and believe dating apps will ayudarle a encontrar pareja mucho m\u00e1s r\u00e1pido <\/strong>que de otra forma.<\/p>\n\n\n\n

I know I thought so, but I was naive and unaware of the dating apps\u2019 side effects.<\/p>\n\n\n\n

5. Encontr\u00e9 la aventura hacia lo desconocido<\/h2>\n\n\n\n

Otra vez nuestra buena amiga la dopamina. El imprevisibilidad de las interacciones en las aplicaciones de citas<\/strong> increases our levels of \u201cfeel-good\u201d hormone.<\/p>\n\n\n\n

Adem\u00e1s, hay curiosidad y la emoci\u00f3n de lo desconocido<\/strong>. When we start searching for matching users we\u2019re imagining different scenarios and trust me, it brings a lot of joy.<\/p>\n\n\n\n

Como hab\u00eda multitud de opciones, a veces tem\u00eda perderme grandes oportunidades de emparejamiento. El FOMO te hunde en el fango del swipeo<\/strong>...volvi\u00e9ndome a\u00fan m\u00e1s adicto.<\/p>\n\n\n\n

6. Pude escapar de la realidad<\/h2>\n\n\n\n

Si no est\u00e1s realmente satisfecho con tu relaci\u00f3n puedes ser propenso a escapar y sumergirse en el mundo paralelo de las citas en l\u00ednea.<\/strong><\/p>\n\n\n\n

There you\u2019re not you, tu alter ego puede llevar muchos sombreros<\/strong>y la experiencia es emocionante.<\/p>\n\n\n\n

I kept building my \u201cdating muscle\u201d, and changed my \u201cdating image\u201d frequently. I felt so powerful. As if Pude crear muchas historias y versiones diferentes de m\u00ed misma.<\/strong><\/p>\n\n\n\n

Even if your relationship feels off sometimes, you mustn\u2019t forget that users of dating apps are real people. Aunque todo parece una obra de teatro virtual, alguien podr\u00eda tom\u00e1rselo en serio<\/strong> y puede llegar a ser peligroso, por lo menos.<\/p>\n\n\n\n

So make sure your escapism doesn’t hurt anyone, especially your partner.<\/p>\n\n\n\n

Ay\u00fadate a ti mismo. Desintox\u00edcate de las aplicaciones de citas.<\/h2>\n\n\n\n
\"mujer<\/figure>\n\n\n\n

If you think you might be addicted to dating apps, get ready for a detox. I don\u2019t say it will be easy but stay firm and follow my tips.<\/p>\n\n\n\n

Primero, cuando comes, s\u00f3lo comes, as\u00ed que... mantenga alejado el tel\u00e9fono durante la comida <\/strong>The same goes for sleep \u2013 make your bedroom a tech-free area.<\/p>\n\n\n\n

Turn off notifications! You don\u2019t need constant interruption. Let yourself sentirse presente en el momento.<\/strong><\/p>\n\n\n\n

Deja de hacer varias cosas a la vez y lim\u00edtate a una pantalla cada vez. Elige una o dos aplicaciones de citas<\/strong> and don\u2019t juggle between too many options.<\/p>\n\n\n\n

Aseg\u00farese de Reserva un tiempo libre de tecnolog\u00eda.<\/strong> Ni televisi\u00f3n, ni tel\u00e9fono, ni tableta, ni ordenador. S\u00f3lo t\u00fa y las interacciones de la vida real. Puedes pasar tiempo con tus amigos, tu familia o tu perro. Incluso un buen libro har\u00e1 el trabajo.<\/p>","protected":false},"excerpt":{"rendered":"

I\u2019m eating my lunch, and all of a sudden I feel a vibration floating through the surface of my table. I hold my breath and take the phone \u2013 \u201cOMG, a Tinder notification!\u201d Instantly I immerse myself in the app\u2019s virtual universe and lose the sense of time.  My lunch break is over, I need…<\/p>","protected":false},"author":42,"featured_media":165121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29648],"tags":[],"class_list":["post-165117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating-tips"],"taxonomy_info":{"category":[{"value":29648,"label":"dating tips"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/I-Was-Addicted-To-Dating-Apps-And-This-Is-What-Kept-Me-Under-A-Spell-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Selma June","author_link":"https:\/\/herway.net\/es\/author\/selmajune\/"},"comment_info":0,"category_info":[{"term_id":29648,"name":"dating tips","slug":"dating-tips","term_group":0,"term_taxonomy_id":29648,"taxonomy":"category","description":"Learn to date like a pro and avoid making some of the biggest mistakes in texting, flirting, winning a man's heart, and commitment. ","parent":29643,"count":442,"filter":"raw","cat_ID":29648,"category_count":442,"category_description":"Learn to date like a pro and avoid making some of the biggest mistakes in texting, flirting, winning a man's heart, and commitment. ","cat_name":"dating tips","category_nicename":"dating-tips","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=165117"}],"version-history":[{"count":1,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165117\/revisions"}],"predecessor-version":[{"id":165122,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165117\/revisions\/165122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/165121"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=165117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=165117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=165117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}