{"id":165666,"date":"2025-01-27T23:00:00","date_gmt":"2025-01-27T22:00:00","guid":{"rendered":"https:\/\/herway.net\/?p=165666"},"modified":"2025-01-29T10:46:23","modified_gmt":"2025-01-29T09:46:23","slug":"retos-de-ser-madre-en-casa","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/retos-de-ser-madre-en-casa\/","title":{"rendered":"15 retos que s\u00f3lo entienden las madres que se quedan en casa"},"content":{"rendered":"

Cuando mi marido me sugiri\u00f3 que lo mejor ser\u00eda que me quedara en casa criando a nuestros hijos hasta que empezaran el colegio, acept\u00e9 inmediatamente. En ese momento Pens\u00e9 que por qu\u00e9 no, quedarme en casa con los ni\u00f1os ser\u00eda estupendo.<\/strong> Adem\u00e1s, pas\u00e9 un mal momento en el trabajo y una pausa en mi carrera me pareci\u00f3 la idea perfecta.<\/p>\n\n\n\n

Casi todos mis amigos hicieron lo mismo cuando tuvieron hijos y lo \u00fanico que o\u00eda era \u201cIt\u2019s the best thing to do when your kids are infants or toddlers.\u201d<\/em> or \u201cYou\u2019ll get to watch them grow and witness all of their milestones.\u201d<\/em><\/strong><\/p>\n\n\n\n

Overall enthusiasm did not prepare me for the stark reality \u2013 ser ama de casa es una batalla cuesta arriba.<\/strong><\/p>\n\n\n\n

Seg\u00fan mi experiencia, estas son las 15 desventajas de ser ama de casa:<\/p>\n\n\n\n

1. \u201cI realized SAHM is a full-time job\u201d<\/em><\/h2>\n\n\n
\n
\"mujer
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

Be aware \u2013 it\u2019s not only playing, hugging, and kissing little noses and fingers. <\/strong>Adem\u00e1s de cuidar a los ni\u00f1os, tambi\u00e9n incluye tareas dom\u00e9sticas, cocinar, limpiar, hacer la compra, llevarlos al m\u00e9dico y gestionar las necesidades generales del hogar y la familia.<\/p>\n\n\n\n

Al menos a m\u00ed me pas\u00f3, pero s\u00e9 m\u00e1s lista y haz un plan para repartir todas las tareas dom\u00e9sticas entre tu marido y t\u00fa.<\/p>\n\n\n\n

2. \u201cI felt lonely and isolated\u201d<\/em><\/h2>\n\n\n
\n
\"Me
Canva<\/figcaption><\/figure><\/div>\n\n\n

La falta de interacci\u00f3n social tiene peso e influye en tu estado de \u00e1nimo. <\/strong>Estar con los ni\u00f1os todo el tiempo, sin poder tener una conversaci\u00f3n adulta adecuada excepto con tu marido, puede hacer que te sientas sola.<\/p>\n\n\n\n

Days will revolve around satisfying kids\u2019 needs and there will be no room for any other activity. You\u2019ll lose touch with your friends and family,<\/strong> y cuando recuerdes las charlas ocasionales que disfrutabas en la oficina te parecer\u00e1 una vida completamente distinta.<\/p>\n\n\n\n

So, go meet your best friend at least twice a month. Don\u2019t make excuses, hubby can replace you for an hour.<\/p>\n\n\n\n

3. \u201cBeing SO tired I was easily irritated and would often lose my temper\u201d<\/em><\/h2>\n\n\n
\n
\"madre
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

Los d\u00edas ajetreados te hacen sentir agotado y abrumado, y puedes sobresaltarte con facilidad. Adem\u00e1s, es posible que te enfades y grites a tus hijos. <\/p>\n\n\n\n

Despu\u00e9s de la tormenta emocional, te sientes mal e impotente, sin la idea de c\u00f3mo manejar la carga y hacer que todo funcione.<\/strong> Feeling trapped is also very common among stay-at-home moms. Sometimes we don\u2019t leave the house for days!<\/p>\n\n\n\n

Intente mantener la calma y recuerde respirar.<\/p>\n\n\n\n

4. \u201cI was incapable to ask for help\u201d<\/em><\/h2>\n\n\n
\n
\"Era
Canva<\/figcaption><\/figure><\/div>\n\n\n

I usually feel rattled when I\u2019m under the time pressure and there\u2019s a lot to do. I rush myself, become more nervous, and then I drop things, damage the door, or scratch the car. <\/p>\n\n\n\n

No matter how many things I do, there\u2019s always more.<\/strong> It’s a never-ending cycle, and you never catch a break.<\/p>\n\n\n\n

Many women fail to notice that it\u2019s all too much and they need to ask for help. P\u00eddele a tu marido que te eche una mano con las tareas dom\u00e9sticas.<\/strong> S\u00e9 que tiene un trabajo a tiempo completo, pero t\u00fa tambi\u00e9n. Despu\u00e9s de las 5 pm todos los deberes deben ser compartidos entre los dos.<\/p>\n\n\n\n

5. \u201cI was stuck in the routine loop\u201d<\/em><\/h2>\n\n\n
\n
\"mam\u00e1
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

You feel as if you\u2019re in an endless routine loop that gets repeated over and over again. Todos los d\u00edas son iguales,<\/strong> often you\u2019re not sure if it’s Wednesday or Thursday.<\/p>\n\n\n\n

You keep feeding the kids, changing diapers, washing clothes, ironing, cleaning the dishes, picking up toys, etc. Of course it\u2019s exhausting. As if you\u2019re a rat in a wheel.<\/strong><\/p>\n\n\n\n

As\u00ed que rompe con la rutina y ll\u00e9vate a los ni\u00f1os a comer fuera. O ll\u00e9vatelos de picnic.<\/p>\n\n\n\n

6. \u201cMy days were tedious and dull\u201d<\/em><\/h2>\n\n\n
\n
\"Mis
Canva<\/figcaption><\/figure><\/div>\n\n\n

La naturaleza repetitiva de tu agenda diaria hace que a veces te sientas aburrido. Eterno El trabajo duro te deja deprimido y tu vida parece no tener sentido. <\/strong>Pierdes la motivaci\u00f3n y te olvidas de cuidarte.<\/p>\n\n\n\n

Recuerda que a veces mam\u00e1 necesita un descanso. P\u00eddele a tu marido que cuide de los ni\u00f1os mientras t\u00fa sales. \u00a1Un simple paseo puede hacer maravillas!<\/p>\n\n\n\n

7. \u201cI felt worthless without a \u2018real\u2019 job\u201d<\/em><\/h2>\n\n\n
\n
\"mam\u00e1
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

While your career is on hold, even though you’re very busy with childcare, sigues vi\u00e9ndote como un desempleado. <\/strong>Esto puede darle una sensaci\u00f3n de inutilidad, puede tener un grave impacto en su autoestima y puede evocar ansiedad.<\/p>\n\n\n\n

That\u2019s why I keep repeating \u2013 SAHM is a real job, more difficult than the one you\u2019re being paid for. Give yourself credit and make sure to thrive in your new \u201ctenure\u201d!<\/strong><\/p>\n\n\n\n

After all, I\u2019m glad I\u2019ve spent a few years being a stay-at-home mom, but Ojal\u00e1 estuviera preparada para todos los inconvenientes de este papel.<\/strong> Ser\u00eda mucho m\u00e1s f\u00e1cil para m\u00ed si mis amigos hubieran compartido estos \u00fatiles consejos. As\u00ed que, por favor, \u00a1tomen nota!<\/p>\n\n\n\n

8. \u201cI missed having a personal identity\u201d<\/em><\/h2>\n\n\n
\n
\"Echaba
Canva<\/figcaption><\/figure><\/div>\n\n\n

When you dedicate all your time and energy to your family, it\u2019s easy to lose sight of who you are outside of being a mom. Your hobbies, interests, and ambitions may take a backseat, leaving you feeling like you\u2019ve lost a part of yourself.<\/p>\n\n\n\n

Find ways to reconnect with your identity. Pick up an old hobby, join a class, or set aside time for personal growth. Even small efforts can help you rediscover your sense of self and remind you that you\u2019re more than just a mom.<\/p>\n\n\n\n

9. \u201cI struggled with societal expectations\u201d<\/em><\/h2>\n\n\n
\n
\"Luch\u00e9
Canva<\/figcaption><\/figure><\/div>\n\n\n

Society often has conflicting views about stay-at-home moms. On one hand, you\u2019re praised for dedicating yourself to your family. On the other, you might feel judged for not contributing financially. These mixed messages can be hard to navigate.<\/p>\n\n\n\n

Ignore the noise and focus on what works best for your family. Everyone\u2019s journey is different, and there\u2019s no one-size-fits-all approach to parenting. Surround yourself with supportive people who understand and respect your choices.<\/p>\n\n\n\n

10. \u201cI battled guilt over self-care\u201d<\/em><\/h2>\n\n\n
\n
\"Luch\u00e9
Canva<\/figcaption><\/figure><\/div>\n\n\n

Taking time for yourself can sometimes feel selfish when you\u2019re a stay-at-home mom. But self-care isn\u2019t a luxury; it\u2019s a necessity. When you\u2019re well-rested and happy, you\u2019re better equipped to care for your family.<\/p>\n\n\n\n

Start small. Take 30 minutes a day to do something you love. Whether it\u2019s reading, exercising, or simply relaxing, prioritize your needs. Remember, taking care of yourself is part of taking care of your family.<\/p>\n\n\n\n

11. \u201cI worried about reentering the workforce\u201d<\/em><\/h2>\n\n\n
\n
\"Me
Canva<\/figcaption><\/figure><\/div>\n\n\n

Taking a career break can make you anxious about returning to work. Will your skills be outdated? Will employers overlook you? These fears are common but shouldn\u2019t hold you back.<\/p>\n\n\n\n

Stay connected to your industry through networking or online courses. Update your resume regularly and highlight the skills you\u2019ve developed as a stay-at-home mom, like multitasking, problem-solving, and time management. These are valuable in any workplace.<\/p>\n\n\n\n

12. \u201cI felt invisible\u201d<\/em><\/h2>\n\n\n
\n
\"Me
Canva<\/figcaption><\/figure><\/div>\n\n\n

Stay-at-home moms often feel unappreciated and overlooked. The work you do isn\u2019t always visible, and it\u2019s easy to feel like your efforts go unnoticed.<\/p>\n\n\n\n

Communicate your feelings with your family and remind them of the value you bring to their lives. Celebrate small wins, and don\u2019t be afraid to seek validation from yourself and others.<\/p>\n\n\n\n

13. \u201cI struggled with my mental health\u201d<\/em><\/h2>\n\n\n
\n
\"Luch\u00e9
Canva<\/figcaption><\/figure><\/div>\n\n\n

Los retos de ser ama de casa pueden afectar a tu salud mental. Los sentimientos de soledad, frustraci\u00f3n e inadecuaci\u00f3n pueden acumularse con el tiempo.<\/p>\n\n\n\n

Don\u2019t hesitate to seek support. Talk to a therapist or join a support group for moms. Remember, you\u2019re not alone in your struggles, and help is available.<\/p>\n\n\n\n

14. \u201cI missed adult company\u201d<\/em><\/h2>\n\n\n
\n
\"Echaba
Canva<\/figcaption><\/figure><\/div>\n\n\n

Spending all day with children can make you crave adult interaction. While your kids are wonderful, they can\u2019t replace the connection and stimulation you get from talking to other adults.<\/p>\n\n\n\n

Haga un esfuerzo por socializar. \u00danase a un club de lectura, asista a actos comunitarios o simplemente p\u00f3ngase al d\u00eda con sus amigos. La compa\u00f1\u00eda de adultos puede suponer un refrescante cambio de ritmo.<\/p>\n\n\n\n

15. \u201cI learned to appreciate the little things\u201d<\/em><\/h2>\n\n\n
\n
\"Aprend\u00ed
Canva<\/figcaption><\/figure><\/div>\n\n\n

Despite all the challenges, being a stay-at-home mom taught me to find joy in the small moments. A giggle, a hug, or a simple \u201cThank you, Mommy\u201d can make all the hard work feel worthwhile.<\/p>\n\n\n\n

Cherish these moments. They\u2019re fleeting but precious, and they remind you why you chose this path in the first place.<\/p>","protected":false},"excerpt":{"rendered":"

When my husband suggested it would be best if I stayed at home raising our kids until they started school, I immediately agreed. At that time I thought why not, staying at home with the kids would be great. Also, I had a rough time at work and a career break seemed like the perfect…<\/p>","protected":false},"author":23,"featured_media":165669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29816],"tags":[],"class_list":["post-165666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"taxonomy_info":{"category":[{"value":29816,"label":"PARENTING"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/Friends-Told-Me-Ill-Enjoy-Watching-My-Kids-Learn-And-Grow-But-l-Feel-Stuck-In-The-Routine-Loop-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/es\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29816,"name":"PARENTING","slug":"parenting","term_group":0,"term_taxonomy_id":29816,"taxonomy":"category","description":"","parent":0,"count":300,"filter":"raw","cat_ID":29816,"category_count":300,"category_description":"","cat_name":"PARENTING","category_nicename":"parenting","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=165666"}],"version-history":[{"count":4,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165666\/revisions"}],"predecessor-version":[{"id":192850,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165666\/revisions\/192850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/165669"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=165666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=165666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=165666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}