{"id":165714,"date":"2024-06-19T08:31:57","date_gmt":"2024-06-19T08:31:57","guid":{"rendered":"https:\/\/herway.net\/?p=165714"},"modified":"2024-06-19T08:31:57","modified_gmt":"2024-06-19T08:31:57","slug":"signos-de-codependencia","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/signos-de-codependencia\/","title":{"rendered":"7 maneras de saber si dependes emocionalmente de tu pareja"},"content":{"rendered":"

Have you ever felt you\u2019re too\u2026clingy? I sure have. But hey, you know what they say, el primer paso para resolver un problema es admitir que existe.<\/em><\/p>\n\n\n\n

It\u2019s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work and felt amazing. I was so happy for some reason but my partner was clearly annoyed because his day wasn\u2019t as good. <\/p>\n\n\n\n

Me pregunto qu\u00e9 pas\u00f3 despu\u00e9s. Me sent\u00ed m\u00e1s molesto y triste que \u00e9l. Mi estado de \u00e1nimo siempre depend\u00eda de c\u00f3mo se sent\u00eda <\/strong>como si fu\u00e9ramos la misma persona.<\/p>\n\n\n\n

Y eso era s\u00f3lo la punta del iceberg. Pronto empec\u00e9 a darme cuenta de todas las se\u00f1ales que confirmaban que yo era codependiente como el demonio. Puede que t\u00fa tambi\u00e9n lo seas si te suenan. <\/p>\n\n\n\n

1. Tu felicidad depende de su estado de \u00e1nimo<\/h2>\n\n\n
\n
\"pareja<\/figure>\n<\/div>\n\n\n

As I said, this was one of the first signs that warned me something ain\u2019t right. I would be ready to tackle any challenge that day but if he was grumpy, I would just throw everything away. If he was excited I would be happy even more.<\/p>\n\n\n\n

It\u2019s so crazy now when I think about it, Literalmente, nunca fui realmente yo misma.<\/strong> It definitely took me some time to realize my well-being shouldn\u2019t be so much dependent on his.<\/p>\n\n\n\n

I know it\u2019s hard because when you love a person, you feel strong empathy. However, it\u2019s simply not healthy to let our world revolve around someone else.<\/p>\n\n\n\n

2. La seguridad es tu mejor amiga<\/h2>\n\n\n\n

Ya sabes, esos d\u00edas en los que nada parece ir bien y lo \u00fanico que podr\u00eda mejorarlo todo es o\u00edrles decir, \u201cEverything will be okay\u201d<\/em>?<\/p>\n\n\n\n

Esa era mi vida, cada d\u00eda. Desde preguntarle si me quiere y si todo va bien hasta preguntarle por decisiones de mi propia vida, Necesitaba desesperadamente seguridad en todos los aspectos de mi vida. <\/strong><\/p>\n\n\n\n

Although it never bothered him I could see he was sometimes exhausted, and it also wasn\u2019t the best way for me to deal with my insecurities. <\/p>\n\n\n\n

As\u00ed que empec\u00e9 a dar peque\u00f1os pasos, aument\u00e9 mi confianza y aprend\u00ed a confiar en m\u00ed misma. Me centr\u00e9 en las cosas que afectaban positivamente a mi autoestima y empec\u00e9 a escribir en un diario. Cada ma\u00f1ana escrib\u00eda al menos tres cualidades que ten\u00eda y tres cosas de las que me sent\u00eda orgullosa. Sinceramente, \u00a1me cambi\u00f3 la vida!<\/p>\n\n\n\n

3. If you fear something, it\u2019s ending up alone<\/h2>\n\n\n
\n
\"mujer<\/figure>\n<\/div>\n\n\n

\u00bfAlguna vez te ha asaltado una oleada de preguntas aterradoras, pregunt\u00e1ndote qu\u00e9 pasar\u00e1 si acabas solo, sin el amor de tu vida? <\/p>\n\n\n\n

Si<\/strong> la idea de estar solo te aterroriza<\/strong> hasta el punto de preferir seguir en una mala relaci\u00f3n que estar soltero, tienes un problema.<\/strong> Lo que me ayud\u00f3 fue aprender a disfrutar pasando tiempo conmigo misma. S\u00ed, has o\u00eddo bien.<\/p>\n\n\n\n

Har\u00eda las cosas que me gustan e intentar\u00eda encontrar la alegr\u00eda en la soledad. Tienes que saber que estar solo no es tan solitario como algunos podr\u00edan pensar.<\/p>\n\n\n\n

4. Dejas todo a un lado para pasar tiempo con ellos<\/h2>\n\n\n\n

Recuerdo cuando hice una fiesta de cumplea\u00f1os e invit\u00e9 a algunas personas, pero mi mejor amiga me dej\u00f3 plantada en el \u00faltimo momento porque su novio quer\u00eda ir al cine con ella.<\/p>\n\n\n\n

Yeah, I know, you love them the most and don\u2019t want to waste any time but you should also love yourself and aprende a pasarlo bien sin ellos.<\/strong> If we shift our whole energy to another person only so we don\u2019t upset them, we need to ask ourselves if that\u2019s real love. <\/p>\n\n\n\n

Doing this will only make you feel empty and cause you to be even more codependent because you won\u2019t know what to do with yourself when they\u2019re busy.<\/p>\n\n\n\n

5. L\u00edmite es una palabra desconocida en su diccionario<\/h2>\n\n\n
\n
\"la<\/figure>\n<\/div>\n\n\n

Boundaries \u2013 we often overlook them but they\u2019re really important in every part of our lives and every relationship.<\/p>\n\n\n\n

Sometimes you don\u2019t even realize you allowed someone everything <\/strong>just because you love them. But trust me, you\u2019ll know it when they take all of your personal space, invade your privacy, hurt your feelings, and get out of it easily. Why? Because you allowed it.<\/p>\n\n\n\n

It surely won\u2019t be easy at first, but you need to teach yourself how to say no and set limits you wouldn\u2019t want anyone to cross. You\u2019ll see an instant change in how you feel and other people will show more respect as well!<\/p>\n\n\n\n

6. Es imposible tomar decisiones en solitario<\/h2>\n\n\n\n

You can\u2019t even decide what groceries to buy without him? Girl, you need to get yourself together! <\/p>\n\n\n\n

Codependent people will often search for their partner\u2019s confirmation for everything they want to do. Whether it be what movie to watch, what major to pick, or where to work, they can\u2019t make decisions on their own. <\/p>\n\n\n\n

Esto es obviamente err\u00f3neo por muchas razones. You need to trust your instincts and realize you know what\u2019s best for you.<\/strong> Over time, you\u2019ll be more confident and happy with the choices you\u2019ve made!<\/p>\n\n\n\n

7. La atenci\u00f3n constante se hizo esencial como respirar aire<\/h2>\n\n\n
\n
\"mujer<\/figure>\n<\/div>\n\n\n

Ohh, I understand this one a bit too well! I couldn\u2019t go a day without his texts or calls. If he didn\u2019t contact me for a while, I would feel so anxious the rest of the day. <\/p>\n\n\n\n

Quer\u00eda ser el centro de su mundo en todo momento. Cuando aprend\u00ed a sentirme feliz sin su validaci\u00f3n y a estar contenta sin ansiar atenci\u00f3n, descubr\u00ed que nuestra relaci\u00f3n tambi\u00e9n mejoraba. Pero tambi\u00e9n fui m\u00e1s feliz en general. <\/p>\n\n\n\n

Honestly, it\u2019s all about having balance. Before engaging in any romance, necesitamos construir una relaci\u00f3n con nosotros mismos.<\/strong> If we dedicate our whole mind, energy, and soul to another person, we can\u2019t expect anything but the feeling of emptiness inside ourselves.<\/p>\n\n\n\n

Everything is possible by taking small steps and making slight changes so the sooner you start, the faster you\u2019ll become independent and the best version of yourself!<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever felt you\u2019re too\u2026clingy? I sure have. But hey, you know what they say, the first step to solving a problem is admitting there is one. It\u2019s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work…<\/p>","protected":false},"author":20,"featured_media":165721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-165714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/7-Ways-To-Tell-If-Youre-Emotionally-Dependent-On-Your-Partner-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=165714"}],"version-history":[{"count":3,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165714\/revisions"}],"predecessor-version":[{"id":165722,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/165714\/revisions\/165722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/165721"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=165714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=165714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=165714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}