{"id":166001,"date":"2024-06-25T10:29:51","date_gmt":"2024-06-25T10:29:51","guid":{"rendered":"https:\/\/herway.net\/?p=166001"},"modified":"2024-06-25T10:29:51","modified_gmt":"2024-06-25T10:29:51","slug":"clases-de-amor-propio-para-mujeres","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/clases-de-amor-propio-para-mujeres\/","title":{"rendered":"7 razones por las que deber\u00edas tomar clases de amor propio si est\u00e1s casado"},"content":{"rendered":"

Being married has brought new experiences into my life that I\u2019ve tried to navigate. Then kids came as well and my world turned upside down.<\/p>\n\n\n\n

Fue dif\u00edcil aprender a equilibrar el cuidado de mis seres queridos y no olvidarme de m\u00ed misma. Toda mi vida giraba en torno a mi familia<\/strong> and I\u2019ve never seen anything wrong with it. Until one day when I realized that my only identities were being a wife and mother. <\/p>\n\n\n\n

Me sent\u00eda vac\u00eda, agotada y necesitaba desesperadamente dedicarme algo de tiempo a m\u00ed misma. <\/strong>y las cosas que me hac\u00edan una persona \u00fanica antes del matrimonio. Mi terapeuta me recomend\u00f3 tomar algunas clases de amor propio y, sinceramente, pens\u00e9 que era una p\u00e9rdida de tiempo.<\/p>\n\n\n\n

After some thinking, I realized that I had nothing to lose and decided to do something solely for myself after many years so I took my therapist\u2019s advice.<\/p>\n\n\n\n

The change didn\u2019t happen overnight, but slowly, it transformed my life and marriage! Now I think toda mujer casada deber\u00eda tomar clases de amor propio<\/strong> al menos una vez en la vida. Los beneficios son muchos y estos son solo algunos de ellos. <\/p>\n\n\n\n

1. Redescubres qui\u00e9n eres<\/h2>\n\n\n
\n
\"pintura<\/figure><\/div>\n\n\n

A few years ago, I didn\u2019t even remember who I was anymore. It was like I completely lost some parts of myself.<\/p>\n\n\n\n

I mean, let\u2019s be real. With all the tasks on a to-do list, work, kids, and homemaking, who even has time for themselves? The self-love classes reminded me of who I am when I\u2019m not a mom and wife<\/strong>qui\u00e9n era antes de esta vida familiar.<\/p>\n\n\n\n

I rediscovered my old hobbies and even picked up some new ones I\u2019ve always wanted. This helped me tremendously! I was able to connect to myself again and realize the importance of doing things I enjoy.<\/p>\n\n\n\n

2. Aprendes a priorizarte <\/h2>\n\n\n\n

Una vez que me convert\u00ed en esposa y madre, me olvid\u00e9 de mis necesidades y cre\u00ed mi vida consist\u00eda en poner a los dem\u00e1s antes que a m\u00ed mismo.<\/strong><\/p>\n\n\n\n

I was so wrong and it wasn\u2019t easy to rewire myself into living and thinking differently. I think this is ingrained in every woman and that\u2019s why we need to learn to prioritize ourselves no matter what.<\/p>\n\n\n\n

That\u2019s exactly what I learned on my journey \u2013 how small things like going on a walk, a spa day, or even something such as drinking coffee on my own can make a big difference.<\/p>\n\n\n\n

Now I know it\u2019s fine to tell my partner I need some \u201calone time\u201d<\/em> to recharge myself. After all, we first need to take care of ourselves so we’re able to take care of others! Remember that.<\/p>\n\n\n\n

3. Sus habilidades de comunicaci\u00f3n mejoran<\/h2>\n\n\n
\n
\"pareja<\/figure><\/div>\n\n\n

Estaba atrapada en el bucle sin fin de una conversaci\u00f3n con mi marido pregunt\u00e1ndome, \u201cWhat\u2019s wrong?\u201d <\/em>y yo respondiendo, \u201cNothing!\u201d<\/em> cuando sab\u00eda muy bien que pasaba algo.<\/p>\n\n\n\n

I never wanted to be a burden and bother others with my problems and I\u2019m sure you can relate. Ahora s\u00e9 comunicarme mejor y expresar mis necesidades<\/strong> o pedir ayuda cuando la necesito.<\/p>\n\n\n\n

I no longer fear of being a burden because I know I\u2019ll never be that to my partner. He\u2019s there for me the same way I\u2019m there for him. Once I learned how to communicate effectively, I also learned to remind others of my boundaries as well. <\/p>\n\n\n\n

4. Re\u00fane fuerzas para establecer l\u00edmites  <\/h2>\n\n\n\n

Establecer l\u00edmites sanos era algo que siempre me hab\u00eda costado mucho, incluso antes de casarme. Sin embargo, estas clases cambiaron toda mi perspectiva y Me di cuenta de que los l\u00edmites son importantes en todos los aspectos de mi vida.<\/strong><\/p>\n\n\n\n

I was someone who never said no, whether to my kids, husband, or boss. Now I\u2019ve learned how to politely reject something and not feel like the worst person on the planet!<\/p>\n\n\n\n

Resulta que tener l\u00edmites me hace la vida mucho m\u00e1s agradable y f\u00e1cil, \u00a1y me he dado cuenta de que ahora la gente me respeta a\u00fan m\u00e1s!<\/p>\n\n\n\n

5. Aumentas tu confianza<\/h2>\n\n\n
\n
\"mujer<\/figure><\/div>\n\n\n

Cada peque\u00f1o cambio que hac\u00eda aumentaba poco a poco mi confianza y mi autoestima. Todos sabemos que cada a\u00f1o trae consigo nuevos retos e inseguridades.<\/p>\n\n\n\n

Las clases de amor propio me dieron una inyecci\u00f3n de confianza muy necesaria<\/strong> through the numerous exercises I did. I still do them to this day when I\u2019m not feeling my best and need a reminder of who I am. <\/p>\n\n\n\n

Esto me ayud\u00f3 a centrarme en mis puntos fuertes y a mejorar los d\u00e9biles, \u00a1y ahora me siento mejor que a los veinte a\u00f1os! Sentirme mejor en mi piel tambi\u00e9n afect\u00f3 a la intimidad con mi marido de la mejor manera posible.<\/p>\n\n\n\n

6. Enriqueces tu vida amorosa<\/h2>\n\n\n\n

Cuando por fin me sent\u00ed segura de m\u00ed misma, guapa y digna, enseguida conect\u00e9 mejor con mi pareja. Al darme amor a m\u00ed misma, pude amarle a\u00fan m\u00e1s. <\/p>\n\n\n\n

Me dijo que despu\u00e9s de estas clases me hab\u00eda convertido en la mujer de la que una vez se enamor\u00f3. Ahora entiendo la importancia de pasar m\u00e1s tiempo con \u00e9l y de salir por la noche y sinceramente, nuestra vida amorosa nunca ha sido mejor. <\/strong><\/p>\n\n\n\n

It\u2019s like we reignited our old high school love. Everything\u2019s more passionate and sparks are flying everywhere!<\/p>\n\n\n\n

7. Dominas el manejo del estr\u00e9s<\/h2>\n\n\n
\n
\"mujer<\/figure><\/div>\n\n\n

Cuando supe cuidarme mejor, hablar de mis problemas y pedir ayuda, me result\u00f3 mucho m\u00e1s f\u00e1cil afrontar el estr\u00e9s. <\/p>\n\n\n\n

Stress is completely normal and you know, the world won\u2019t end when a small inconvenience happens. These classes equipped me with the tools needed and techniques I can use to manage stress better. <\/p>\n\n\n\n

I don\u2019t feel like I\u2019m carrying the weight of the whole world on my shoulders anymore! Instead, I feel I can navigate stressful situations much better and I\u2019m more calm in general. <\/strong><\/p>\n\n\n\n

If any of my experiences resonated with you, if you also feel exhausted and lost in everyday life just know it doesn\u2019t have to be that way.<\/p>\n\n\n\n

Considere la posibilidad de tomar clases de amor propio<\/strong> y cambiar tu vida a mejor. Invierte en ti<\/strong> para que puedas llevar una vida m\u00e1s feliz y plena.<\/p>","protected":false},"excerpt":{"rendered":"

Being married has brought new experiences into my life that I\u2019ve tried to navigate. Then kids came as well and my world turned upside down. It was hard to learn how to balance care for my loved ones and not forget about myself. My whole life revolved around my family and I\u2019ve never seen anything…<\/p>","protected":false},"author":22,"featured_media":166004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-166001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/7-Reasons-Why-You-Should-Take-Self-Love-Classes-If-Youre-Married-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/es\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/166001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=166001"}],"version-history":[{"count":3,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/166001\/revisions"}],"predecessor-version":[{"id":166010,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/166001\/revisions\/166010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/166004"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=166001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=166001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=166001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}